Cooking with Celinda & Toby

Because avocados are loaded with antioxidants, healthy fats and fiber, they have many health benefits. Avocados can help:

• K eep you full longer so you eat less

• Burn body fat and absorb fat-soluble vitamins A, D , E & K

• Protect your heart

• Stabilize blood sugar and prevent diabetic complications

• Promote healthy digestion

• Improve memory and brain function

Not only that, they are cool and delicious making them a refreshing choice for summer. Here are two yummy recipes to include avocados in your diet. #Yum

Citrus Avocado Salad Serves 4

INGREDIENTS

2 large ripe avocados, peeled and sliced

1 large red grapefruit, sectioned

4 medium oranges, peeled and sliced

1/2 small red onion, finely chopped

1/2 cup pomegranate seeds

¼ cup feta cheese, crumbled

1 jalapeno, seeded, and finely chopped

1 Tbs fresh cilantro leaves, chopped

1 Tbs extra virgin olive oil

1/2 tsp sea salt

1/4 tsp coarsely ground pepper

INSTRUCTIONS

1. Halve avocados lengthwise and pit.

2. Remove flesh with a spoon and slice it into bite-size chunks.

3. Peel and segment grapefruit and oranges.

4. Combine the above in a large bowl with cilantro, jalapeno, pomegranate seeds and red onion.

5. Drizzle with olive oil, sprinkle with sea salt and pepper and gently toss to combine.

6. Top with crumbled feta cheese.

7. Cover and refrigerate for at least one hour before serving to allow the flavors to blend.

Avacado Tuna Boats Serves 4

INGREDIENTS

2 ripe avocados

2 cans of tuna in water, drained 1/4 cup Greek yogurt or mayo. Yogurt is healthier and adds a nice tang

1 celery stalk, diced

2 Tbs red onion, finely chopped

1 Tbs lemon Juice, fresh squeezed is best

Salt & pepper to taste

INSTRUCTIONS

1. Halve lengthwise and pit the avocados.

2. Blend the remaining ingredients in a medium bowl until well combined.

3. Spoon the mixture into the avocados and enjoy!