Tips to Keep You Safe This Summer

Yay, it’s summer time here on the Salt River Pima-Maricopa Indian Community when school kids are home, gardens are growing, its powwow season, and the temperatures rise over 100 degrees daily. Seniors are at risk for heat-related issues due to chronic health conditions, age-related changes and the side effects of certain medications. Here are simple tips to help you stay safe and enjoy the summer:

Stay Cool

As we age, our bodies have a harder time with handling warming temperatures, which can lead to heat exhaustion or heat stroke. Becoming overheated can cause high body temperature, confusion, fast pulse and difficulty breathing. To combat the heat, wear a hat and long-sleeved loose-fitting clothing when you are outside. Also, do outside activities early in the morning or later in the evening when th sun is down. Avoid being outside during the hottest part of the day, 10 a.m. to 4 p.m.

Stay in Touch

If you live alone, it is important to have a good neighbor, family member or friend who checks in with you daily. You cannot count on your rez dog to check on you. Lol. It is helpful to have someone who knows your daily routine, especially if you enjoy gardening, walking or working out at the WOLF. Keep emergency numbers handy just in case you have a heat-related emergency and if your air conditioner is not working, call SHRRP, 480.362.7800.

Stay Active

It is important to stay active during the summer months and enjoy life. We have plenty of inside activities for you including yoga, tai chi and Enhance Fitness. The WOLF also has an indoor track and chair volleyball to keep you happy and healthy. Staying active improves your memory and keeps you young. Stay safe this summer my, friends and remember to Stay Cool