Maintaining Independence

February is National Senior Independence Month. Here are few simple tips to keep you healthy, active and independent.

Make your home safer

Remove clutter and tripping hazards. SHRRP can help install grab bars and make other repairs and improvements to make your home safe.

Stay connected

Whether virtually or in person, connecting with people keeps you healthier and happier.

Eat healthy

We often feel less hungry as we get older, so make sure what you eat is good for you—lots of fresh fruits, veggies, protein and water.

Adapt and move on

Realizing you may need a little help now that you're getting older. It's OK if you need hearing aids, glasses or canes to help you get around to get more out life.

Get regular check-ups

Make sure your vision, hearing and health are at their best. Take care of your body and your body will take care of you.

Keep moving

Staying active builds strength, stamina and improves balance which can prevent falls and other injuries.

Exercise your brain

Whether trying a new hobby, learning a new language or doing Sudoku, keeping your brain active keeps you sharp.