Decluttering is good for your SOUL

Spring is a great time to take stock of your home and declutter what is not serving you. Studies show that decluttering provides more than a tidy space, it helps you feel calmer, happier, more energized and in control. In addition, decluttering builds self-esteem, increases focus, improves sleep and allows you to spend more time on the things that really matter to you.

However, decluttering can seem a daunting task, so we’ve included a few tips to help you on your way. Once you do it, you’ll be glad you did.

View your spaces as a first-time visitor

We often become blind to our clutter and piles. Sometimes taking photos on your phone can help you better see the areas that you want to tackle.

Have a friend help

Having someone who is brutally honest can help you make decisions about what to keep and what to let go. Choose your person carefully. Afterwards, treat yourselves to lunch or an outing for a job well done.

Set up systems

Setting up systems that can prevent clutter and save you time are easy. Have a bookshelf or table by the door where you can store keys, sunglasses, purses and shoes. Immediately sort mail by the recycle bin so you can quickly toss junk and keep only what requires your attention. Put a donate box in your closet so when you get dressed and come across items that you no longer like or just don’t fit, they have a place to go.

Question everything

As you sort through items, ask yourself: Do I need this? Does it bring me joy? Would l buy this item if I didn’t have it? If they answer is no, it’s time to let the item go. As you are shopping or if someone asks you if you want their castoff, ask yourself: Do I need it? Do I love it? Can I borrow or rent it instead?

Asking yourself these simple questions and answering honestly can help you let go of things that no longer serve you or prevent you from accumulating things that may become clutter.

Declutter your relationships

Relationships change over time. If someone consistently makes you feel bad or drains you, let them go. If it is a family member you cannot totally cut out, try to limit your time with them. Spend more time with those who are positive and inspire you.

Decluttering is more than just about your physical space

Decluttering other areas of your life can make a big difference as well.

Declutter your digital space

Purging your digital space can save you money in cloud storage and make the photos, apps and files you enjoy and use often more accessible. Regularly go through your computer, desktop and devices to delete photos, videos and apps you no longer want. Rearrange your apps and files so what you use most is more accessible. Check your email and other digital subscriptions and unsubscribe from those you no longer read.

Declutter your schedule

Now is a good time to review commitments in all areas of your life such as work, family, church and charity. Choose those which you really enjoy or are a must-do and let go of the rest. At the same time, learn to say no to things that don’t bring you joy or value.