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Pages 4&5

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2 Seniors Sunshine Coast

Feature: Technology ...................................Pages 4 and 5 What’s On................................................................Page 16 Travel...............................................................Pages 17–23 Wellbeing ......................................................Pages 24–27 Live & Let’s Save ...................................................Page 37 Puzzles ....................................................................Page 39

Contact us Editor Gail Forrer Media Sales Manager Kristie Waite Now online Get your news online at Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: or Location: 2 Newspaper Place, Maroochydore 4558 Website: Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endoresement by the owner/publisher.

Blast off into the joys of technology GREETINGS friends. This month our national genius Dr Karl lights up our front page with an expression that shouts :‘Beam Me Up Scotty’ and we have taken up the challenge by providing a practical, plentiful and entertaining list of tech and science stories . Scientific inventions are travelling at such a super-sonic speed that I don’t think it’s too far-fetched to suggest that one day in the not too distant future, we could be flying not only to the moon, but taking trips throughout the galaxy. Yet, despite the prevalence of modern technology the mention of robots, rockets, apps and Apple can sometimes provoke a nervous response something like: ‘Stop the world, I want to get off’. Neverthless, a read of our interview with Dr Karl on pages 4&5 including a factbox of


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life-enhancing inventions, may well prompt a change of attitude and a moment of gratitude. Dr Karl reminds us that life before anaesthesia was very different (and very painful). Anaesthesia was first introduced to Australia in the late 1800s, and was by all accounts, particularly unpleasant in its early forms. However over the next decades, anaesthesia techniques and technologies were refined, and by the 1970s it had advanced amost to the level we experience today. Thank goodness for that! On our Online page

(p12), you will also find a list of apps that could well reduce some daily pain or at least anxiety. For instance, once you have the Find My Car app, you can totally forget the scary ‘my car has been stolen’ moment and confidently locate its precise spot in the shopping centre car park, or how about the app that guides you to your the keys, you know the ones you just put down, but can’t quite remember where. These wonderful applications are available on your mobile phone, and yes, there is an app to find your phone! Technology has also played a part in the mentoring between UnitingCare’s Wesley Mission Queensland and the Chinese Christian Church (p3). The Mission’s quality and compliance manager for residential aged care Janet Morganti said it’s an unusual relationship that has developed over


the last two years, but one that fits with their current aged care model. Janet’s team provides to church homes practice information and advice during the year through the internet and then travels annually to China to present education to carers. Meanwhile, the Mission’s aged care residents are also involved busily knitting quilts for the residents in the homes in China which lack adequate heating. We also present a r ange of profile, entertainment and travel stories and thanks to you dear readers, pages full of community notes. I trust you enjoy the read and checkout the book giveaway on p5. Gail PS: Come and have some fun with us on facebook (search for seniorsnews) or find more stories on our wesbite www.seniors


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Parkrun events for everyone MOST people enjoy a relaxing sleep in on a Saturday morning. Not John Taylor, from Mooloolaba. Last month, at the grand age of 83, he ran his 200th Parkrun. John is not only the oldest person in Australia to reach this milestone, but he can boast being the oldest person in the world. What an inspiration. Every Saturday at 7am, six Parkruns are held across the Sunshine Coast. Nambour is the only run that goes entirely through bush trails. The trails at Parklands

Conservation Park are challenging making it the toughest Parkrun in Australia.

Parkrun is a free 5km timed event held every Saturday and run entirely by volunteers. The course has a total elevation of 188 metres which makes John’s feat of 200 runs even more remarkable. John will be turning 84 this year, so if he can do the toughest Parkrun in

NO EXCUSES: Parkrun participant, 83-year-old John Taylor, completed in his 200th event.

Australia, what excuse do others have? Parkrun is a free 5km timed event held every Saturday and run entirely by volunteers. They are open to everyone and are safe and easy to take part in all across the world. These events take place in parkland surroundings and people of every ability are encouraged to participate, from walkers or those taking their first steps in running, through to Olympians. Parkrun aims to have an event in every community that wants one. To find out more, visit: nambour.


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❚ Ed Whitlock, 85, of Milton, Ontario, holds more than 80 age group world records at distances from 1500 meters to the marathon. In 2004, at age 73, he ran a 2:54:48 marathon, and he remains the only person over 70 to break three hours in the marathon. ❚ Orville Rogers, 98, of Dallas added to his massive collection of accolades in March last year, when he established a new world 1500 metre record of 16:32.19 for 95 to 99 year olds. ❚ Stanisław Kowalski, who was born in 1910, in 2014 became the oldest person in Europe to run a 100m race – smashing the record previously held by a 96 year old. He completed a 100m race in just 32.79 seconds – at the ripe old age of 104. ❚ Anne Garrett, 80, of Oceanside, California, set an unofficial national half marathon record in the 2015 Surf City USA Marathon and Half Marathon in Huntington Beach women’s 80 to 84 age division with a time of 2:13:23.


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TECHNOLOGY is ever evolving, impacting on every aspect of our day to day lives. A hundred years ago, the only screen the average Aussie was likely to see was at the local cinema. These days, many of us hold screens in our hands, with access to almost unlimited information and entertainment. Times sure are a changing. In the past century, technology has made huge advancements in every area; changing almost every aspect of the way we live. Dr Karl Kruszelnicki, science commentator, author and currently the Julius Sumner Miller Fellow at Sydney University, says advancements in technology have been extraordinary over the past 100 years. “There are some innovations that have had huge implications such as

Times, they are a

WHAT ARE WE DOING ONLINE? SENIORS AND TECHNOLOGY ■ Email is the most common online activity for older Australians, with 76% using email. ■ More than 50% of older internet users perform banking transactions online. ■ 43% of internet users aged 65 and over accessed the internet to engage with social media. ■ 23% of older Australians used communication apps such as Skype or Facebook Messenger to stay in touch with others online. ■ 15% accessed government services, and health and medical information online. clean drinking water, and medical innovations such as anaesthetics, antibiotics and vaccinations,” Dr Kruszelnicki says. “These are things that can mean the difference between life and death.” Many people in younger generations see vaccinations as commonplace, but community vaccination didn’t begin in Australia until 1932. Life before anaesthesia was very different too (and very painful) for Australians. Introduced to

Australia in the late 1800s, anaesthesia was particularly unpleasant in its early forms. However, over the following decades, anaesthesia techniques and technologies were refined, and by the 1960s and ’70s it had advanced almost to the level of comfort we experience today. “Glasses are another huge technological advancement –those bits of transparent rock that we wear are particularly important to people over 70,” Dr Kruszelnicki says.

“Hearing aids too have become vitally important. “For many people, especially seniors, inventions such as glasses or hearing aids are not just important because of the physical implications. “They also have huge social implications. A person who cannot see or hear very well – or at all – often loses their independence and becomes isolated.” Transport too has advanced in leaps and

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bounds over the past century. Road transport has moved from the horse and buggy to revolutionary cars, motorbikes and rail travel. International travel too has progressed to the point that jumping on plane to some far off destination is now an everyday occurrence – not the months of travel faced by people 100 years ago.” Perhaps the technological advancement that has had the biggest impact – certainly it has garnered

the most attention – is the invention and advancement of the internet and communication technologies. “The smartphone has had an enormous impact,” Dr Kruszelnicki says. “Depending on how you use it, that little screen you hold in your hand or keep in your bag can be a notepad, a calendar, a diary, a dictionary… the list goes on. It can keep you in touch with family and friends around the world, and give you access to information such as news and weather. “Those little devices have changed everything.” However, smartphones and the associated technology isn’t always user friendly, particularly for seniors. In his blog ‘Does Google Hate Old People?’, People for Internet Responsibility co-founder, and internet and technology commentator Lauren Weinstein points out that


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TECH TIMELINE 1917 vs 2017 1917: Kitchen technologies were basic. Refrigeration for home use was still a way off; most homes had iceboxes. Washing was done by hand, toasters and kettles were non-existent, and stoves were fire fuelled. 2017: Almost every home in Australia has a fridge, a stove and oven that starts with the flick of a switch, and appliances such as kettles, toasters – even coffee machines – are commonplace 1917: It took over three months to travel from London to Australia. 2017: You can fly from London to Australia in less than a day. 1917: Cars were only just gaining traction for the average Aussie (in particular the Ford T Model) taking over from the horse and buggy. In 1917, 15,000 automobiles were brought into Australia. 2017: The majority of Australians drive and own vehicles of some description. More than one million new cars were sold in Australia last year. 1917: The major tech invention in 1917 was the toggle light switch. 2017: Dr Kruszelnicki says the cutting edge today is CRISPR/Cas9 gene editing technology, which enables us to reprogram life as we know it (you’re all online, dear readers, so you can Google it). factors such as font size, screen contrast and use of white space can make usage difficult for seniors (how many of us have become frustrated with those tiny words, or buttons the size of a pinhead?). Despite the challenges, Australian seniors have embraced new technologies with


WE HAVE five (5) copies of Dr Karl Kruszelnicki’s book The Doctor to give away to readers in Queensland. For your chance to win, go online to www.seniorsnews. and fill out the simple entry form. Entries close at 4pm on March 27. Full T&Cs available online.

gusto according to the report ‘Digital lives of older Australians’ from the Australian Communications and Media Authority, almost 80% of Australians aged 65 and over are connected online. The majority of these users go online at least once a day.

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THAI DELIGHT: Spirit House's Helen Brierty, 74, has released a new cookbook set to go to best seller list.

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heavy planting and the digging out of a large section to create the lake, then building the restaurant in Thai architecture before The Spirit House opened. And when it did, success was instant. People came from all across the country and then across the world, enjoying stepping into a true slice of Thailand in the middle of country Yandina. They loved wandering the extensive gardens, dining in small alcoves by the lake, sitting in the ‘floating’ restaurant, eating rich Thai curries and braised pork belly and, what quickly became

a signature dish, whole crispy fish. Delighted customers began demanding recipes which led to the first best-selling cookbook and the opening of The Spirit House Cooking School. The school became an instant hit, with hands-on cooking classes run by chef Annette Fear who now oversees three permanent chefs in the school offering dozens of different classes each week. Then came the tag-along-tours led by Acland, Helen and Peter’s son who had by then become an important part of the business. He began taking tours to Thailand, giving Spirit House customers a glimpse into Thai culture

and cuisine. He has now expanded these tours to visit India and Cambodia. In September, the most ambitious tour of them all will see eight fortunate guests board a ketch in Bali to visit the islands where Portuguese and Dutch traders once sold spices. Just two of these tours sold out in five hours of announcement. Yet still there is more growth at The Spirit House. A new private dining room and bar is due to open in April/May. “The demand is there,” Helen said. “So many people want to celebrate birthdays or family reunions but don’t want to be surrounded by others.” The private dining room will seat up to 28 people, have its own chef and modern bar. It is a separate stand-alone building linked to the main dining room with its own outdoor courtyard.” You have to wonder when it will all stop… but Helen Brierty sees no sign of that. “It is all client-driven,” she said. “We just have to do these things, you have to respond to the demand.” The new Spirit House cookbook is set to overtake sales of the original green cookbook now in so many households across Australia. Its arrival on bookshelves this month has been highly anticipated. “It has many new recipes, lots of chef’s tips and hints,” Helen said. “It’s a big book, double the size of the original one.”

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photograph all of the 200 recipes. “My son Acland did all the photography and it is very good.” Helen, who happily admits her age (74) is inspiration to all women, especially seniors who plan to stay in the workforce or even enter it at a mature age. “I will never stop working,” she said. “I will keep on doing what I do until I can’t do it any more. “If I stopped I would age very quickly. If you don’t have work you’d sit at home and talk about what’s on TV.” Although Helen has backed away from full-time hands-on work at The Spirit House, she and her husband Peter (80 and ‘still telling his terrible jokes’) control the business during their three days of work. “We have a wonderful team of staff,” Helen said. “They work so well together…Peter and I just look after the money side.” Helen and Peter Brierty have grown The Spirit House to international status through two decades of hard work and commitment, stepping out of their comfort zone on many occasions, constantly facing new challenges and taking risks senior people usually shy away from. What is now a lush oasis of tropical Thai serenity complete with a tranquil lake on which the restaurant appears to float, began life as a bare horse paddock in 1997. “Back then we imported pots and garden ornaments from Thailand and sold them in the paddock,” Helen said. “We were constantly asked by customers to put in a coffee shop. “So we did and served light lunches, Thai salads and coffee at lunch. “It grew from there.” It took two years of

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Older age gives writing freedom to local author Ann Rickard

HER work has won many prestigious awards and numerous literary accolades but Coolum author Annah Faulkner says she finds writing difficult. Her debut novel, The Beloved, won the Queensland Premier’s Literary Award for an Emerging Queensland Author in 2011, was commended for the FAW Christina Stead Award, won the Kibble Literary Award and was shortlisted for the 2013 Miles Franklin Award. These are honours any author would be over the moon about, and Annah is indeed that, yet still she says she finds it hard to get down to the business of writing. “Before I tackle the keyboard I don’t find it easy,” she said. “I do anything I can (to avoid the keyboard), especially when I am stuck where I don’t know

CHARACTER DRIVEN: Author Annah Faulkener.

where to go next (with the writing), when I think I am stupid, think I should be looking for a job cleaning or waitressing. “At that point everything else seems right, even cleaning toilets and emptying dog dishes.” Just as well Annah

perseveres with her writing as both her novels, The Beloved and Last Day in the Dynamite Factory are lyrical works that sweep the reader into their pages from the first sentence. Although Annah came to publication later in her

life, she began writing in her teens with sporadic bursts of poetry and short stories published in newspapers and magazines. But as it is with so many young talents, work got in the way, a living had to be earned, which meant a regular job and the back-burner for the indulgence of writing. However, work as an administrative assistant did not engage Annah and she studied traditional Chinese medicine and ran her own practice. Eventually a desire to convey the effects of emotions on disease led her to write a non-fiction manual from the traditional Chinese medicine perspective, which reignited her passion for writing and in 2000 she wrote and published a short humorous biography, Frankly Speaking. With the writing flowing, she then wrote The Blood of Others, a 5000-word story published in 2007.

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Now there isn’t any stopping the literary flow, the publishers can’t wait for her next manuscript and readers hang out for her next book. Both The Beloved and Last Day at the Dynamic Factory are character- driven, both not plotted. “I never plot in advance,” Annah said. “The characters are what drive both books. “If you are writing a character-driven novel and force your character to do something he doesn’t want to do, he won’t, you get stuck.” While such prestigious recognition for her work has fired Annah, she still finds it all humbling. “I am tremendously honoured with the awards,” she said. “It started with the Queensland Premier’s Literary Award in 2011. I nearly did not enter. “I was away, emailed a friend and told her I’d seen there was a Premier’s award, asked

her to print off a copy (of the manuscript) and send it in. “I didn’t think any more about it. “I was overseas when I got a phone call asking when I was coming back (for the award). “I was just gobsmacked. I can’t tell you how stunned I was. “To win was a wild dream. “When I was long-listed (for the Miles Franklin) my publisher rang me. “I was in a Vietnamese restaurant in Brisbane and I didn’t know what to do with myself. “I shrieked, all the diners got a fright. “I don’t think any of them knew what the Miles Franklin Award was.” Annah is working on her third novel, again not plot but characterdriven, and does not want to talk about it yet for fear that talking too much might hold her back. But she does reveal it has a Sunshine Coast background.

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Seniors 11

Yes, there’s an app for that HERE are just a few helpful apps that you can download for free or at a cost; just remember you need, most of the time, to be wifi connected to use them. ■ Find my car You can cease the pain of trying to find your lost car in the carpark with this app. (Alternatively, it may be helpful to take an iPhone photo of where you have parked which shows the floor number and colour, and the parking space number). You need an active internet connection to access the data and the Location Services option in settings. The App uses GPS location services. ■ Find my mobile phone Mislaid your mobile phone again? There are apps and phone settings to help you find your

EASY DOES IT: Apps for everything you need, all at your wi-fi-connected fingertips. PHOTO: MERZNATALIA

phone. If you own an iPhone the easiest way to find where you have left it is to set up your phone for this service. Go to the home screen. Select Settings and then iCloud. Scroll to the bottom and tap Find My iPhone. Slide to turn

on Find My iPhone and do the same for Send Last Location. You may need to sign in using your Apple ID. Once you log into iCloud or the Find My iPhone app on another device, it will track and show on a map the location of your iPhone.

asked. Search for a person’s name or email address in your contacts or enter their phone number. Chose to connect with the selected person by video or voice. Press the red button to connect. The video option can be activated when already on a call. ■ Skype Skype can be used on computers, iPhones and most android phones, Kindle, iPads and some android tablets, on Apple and android watches, and even on your TV. It’s a free video and call service for Skype registered users. Registering is simple, you just need to select a user name that is unique. While Skype to Skype is free, sending SMS texts or making calls to mobiles or landlines needs a credit

■ Where am I? You need to meet a friend at a restaurant or building; you have the street name and number, but still can’t work out how to get there. Whip out the phone and click on the WhereIs app. Hey, presto! You now have the tool to get you from A to B with little to no stress. Enter the address you need and then follow the bouncing blue button on the screen. ■ Facetime Facetime is a free Apple video and call app that is available on an iPhone, iPad and iPod. The app only works between these products. To use the service, you need to – Select the Facetime app on your device. Enter your Apple ID if

or subscription with Skype. For more information on Skye, go to /en. MUSIC You can give up buying CDs and get connected on these free music apps which works on phones, tablets and desktops. Pandora and Spotify are just two of the options available. Once the app is downloaded you can search for music release by song, album, artist, label, genre, mood, activity, or friend. Then, you can play whatever you like wherever you are at whatever time suits you To avoid the advertisements that are played regularly, you can subscribe to an upgraded service for a cost.

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Also ask about Time for Grandparents, a program providing time out for eligible grandparents, activities for grandchildren, grandfamily camps and support with school camps.

12 Seniors Sunshine Coast Monday, March 6, 2017


TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short (100 word maximum). If you would like to submit a photo, please ensure it is at least 180dpi with faces in a nice and bright setting. The deadline for the April issue is March 22. Email Nicky or Chris at communitynotes@seniors


THE local heritage-listed former Bli Bli School residence at 94 Willis Rd, Bli Bli, will benefit from a long-term investment to preserve its heritage character. The Bli Bli on Maroochy Historical Society Inc was awarded a prestigious Gambling Community Benefit Fund Grant in December. These funds are highly competitive throughout Queensland and will fund

upgrades and security measures for the 87-year-old building. It will fund the purchase of equipment for archival storage, research and management of digital collections. These funds provide a significant boost for the historians who keep our local history alive for future generations.


THE Sunshine Coast Council invites trivia buffs to the Friends of Maroochydore Library Trivia Afternoon on Saturday, March 11, at 1.30pm. Get together with family and friends to make up a table of six and enjoy a fun afternoon, exercise your brain and maybe win a prize. If you would like to come on your own, we will match you up with others at a table. Cost is $7 per person and includes light refreshments. Bookings

LINEUP: Maroochydore VIEW Club's new committee members for 2017.

are essential by visiting council’s library website or phone 5475 8989.


THE Coolum Lioness club has recently handed over a lot of used stamps for the Lions Stamp Project. These are sold to stamp clubs to raise money for the Lions Children's Mobility Foundation to provide wheelchairs and walking aids. This is an ongoing project and we accept all used stamps, which can be left at the Coolum Post Office or

other Lions clubs. We have also parcelled up small bags of toilet items, which are given to hospital and emergency accommodation centres. For inquiries, phone secretary Heather Davis on 0484 573 633.


BRIDGE for Dummies or Great Minds Think Alike. The Sunshine Coast Contract Bridge club holds beginners’ classes just

once a year. Bookings are now being taken. This annual beginners’ course runs over 14 weeks, including four review sessions. The classes are held Wednesdays from 9am–noon. Beginners or those taking the course as a refresher can choose from several levels of play, with games throughout the week at the clubrooms at the northern end of the Elizabeth Daniels Sports Complex on Syd Lingard Dr, Buderim. For details, visit www.suncoastbridge, phone 5444 7574, or email info@suncoastbridge .

COOROY-NOOSA GENEALOGICAL AND HISTORICAL RESEARCH GROUP IN 1996, seven like-minded people curious about family history met on a front veranda in Cooroy. Twenty years later, that little group has grown to about

125 members and now Cooroy-Noosa Family and Local History Group has a home of its own at the Heritage Centre, 22 Emerald St, Cooroy. All members are proud of their efforts to raise the majority of funds for the build, which is on land leased from Noosa Council. A big thank you goes to those hardworking people who packed and moved at Christmas. Next meeting is on Saturday, March 11, at 1pm in the Heritage Centre. John Sparrow will talk about the interesting hobby of ‘geocaching’. On Wednesday, March 29, from 9am a workshop will be held on ‘Boer War and First World War diaries online’. The cost of $5 includes morning tea. Visit or phone 5442 5570.


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AIR is a not-for-profit organisation working for the interests of self-funded and partially self-funded retirees or those about to retire. Next meeting is on Thursday, March 9, at 9.45am for 10am at South Pacific Resort, 179 Weyba Rd, Noosaville. Speaker is Betty Croft, proprietor of 1300 Cruise and the topic is: Are you ready for adventure? Expedition and adventure cruising – the what, when and how. AIR meetings are conducted in a friendly and informal atmosphere and visitors are very welcome. We seek a fair outcome for retirees. $5 entry includes morning tea. Phone 0424 615 083 for information or email airnoosacommunications www.independent


MEMBERS and visitors are invited to attend the Buderim Garden Club meeting on Friday, March 10, at 2pm in the Buderim Memorial Hall. Susanne Barrett, a local artist and passionate tropical gardener, will speak about plant and colour selection for tropical gardens. Enjoy the plant stall, library,

raffle and more. Plant competition entries are accepted before the meeting until 1.45pm. Remember to bring a cup and a plate to share. Phone 5444 6881 or visit www.buderimgarden

Sunshine Coast volunteering for two or three hours, once or twice a month, phone 5329 6175 for a chat or email noosacommunitysupport



STAFF from the Ulster Historical Foundation in Ireland will be delivering an Irish and Scots-Irish workshop at Genealogy Sunshine Coast, Nambour, on Saturday, May 27, at its premises on Petrie Creek Rd, Nambour (opposite the swimming pool). Guest speakers will be Ulster Historical Foundation executive director Finian Mullan and researcher Gillian Hunt. Registration starts at 9am. Bookings are advisable because of the large interest expected and for catering. Morning and afternoon tea, with lunch available for a minimal cost. Phone 5441 4266 or email for further details and bookings.

FAMILY TIES: CFHR guest speaker, member and local historian Paul Seto being thanked by John Finger.

provides free group education course. Free of charge. Suitable for people with anxiety, four two-hour sessions on four consecutive weeks. Caloundra: March 3– 24, July 14–August 4, October 13–November 3. Maroochydore: March 16–April 6, July 24–August 14 and October 9–30. Nambour: April 21 –May 12. Noosa: February 9– March 2, July 4–25, October 12–November 2. To register, phone a social worker at your nearest Community Health Centre – Caloundra 5436 8552, Maroochy 5459 6901, Nambour 5450 4750 or Noosa 5449 5944.

MANAGING ANXIETY WOULD you like to learn more about anxiety and how to manage it? The Sunshine Coast Hospital and Health Service



NOOSA Community Support runs a popular Social Support Group for senior citizens in the Cooroy area. The group is held twice a month at the CWA Hall in Cooroy and attracts about 20 local people. The purpose of the group is for everyone to enjoy a light-hearted, stimulating morning in the company of friends. Activities are varied, with visiting entertainers, old-time sing-alongs, quizzes, games and occasional outings etc. NCS is now seeking volunteers to assist with all aspects of running the group. Volunteers and staff arrive at the hall at 8.30am to set up. Clients arrive at 9.30am for morning tea and the group runs until 11.30am. If you are interested in

FEELING stuck? Perhaps you are an empty-nester or newly retired and wondering what now? Come along to the New Direction/ New You workshop to discover your passion and plan that future. Then, after a delicious morning tea, you’ll learn how to find a personal style to feel confident and fabulous. Deb, a Louise Hay Heal Your Life coach, and Cat, a personal stylist, will ensure a friendly and supportive environment for this practical and inspiring workshop. On Saturday, March 25, 10am–1.45pm at the Cooroy Library. For inquiries and bookings, phone 0439 708 142 or email insideoutside


OUR next meeting is on Wednesday, March 8, for a 10am start at Coolum Beach Surf Life Saving Club, Coolum Beach. Come and join us for a

Seniors 13

coffee and find out what we do. Visitors very welcome. The Power of Humanity. For information, phone Robyn on 0409 124 460.


HEADLAND-Buderim Croquet Club, Syd Lingard Dr, Buderim, will be hosting the regional croquet tournament between March 25–31. Three codes will be played: Golf 25–26, Ricochet 27–28 and Association 29–31. Spectators are welcome to come and see the best players the region has to offer. For information, phone the club on 0423 534 909.


MEETINGS are held on the first Friday of each month at 9.30am for 10am start, when an interesting guest speaker joins us for morning tea and an interesting address. On the third Friday of each month, various outings are organised to places of interest. For further details, phone Pat on 5445 6329. CONTINUED ON PAGE 27




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With beautifully appointed villas and access to an exclusive resort-style community centre, you’ll have plenty of time to do as much or as little as you like. And if you do ever want to set off on holidays, you have the security to lock-up-and-leave, knowing your home and belongings are well looked after. *Correct at 16/2/17

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14 Seniors Sunshine Coast ALL COACH TRAVELLERS MUDGEE AUTUMN TOUR Monday, March 6, 2017


What’s on



Orange - Parkes - Bathurst - Goondiwindi 7 Days - Sat 18th - Fri 24th March 2017 $1,899 Fare includes: Motels, Breakfst & Dinners, (4) Lunches. All Admissions


HOME PICK-UP & RETURN: Sunshine Coast, Caboolture, Redcliffe, Brisbane, Ipswich, Redlands, Gold Coast, Tweed Will mail Itinerary on all tours. Please Phone Sunshine Coast / Brisbane:

3343 6722

Gold Coast:

5520 1499


MONTVILLE Art Gallery is located in a delightful turn-of-the century Queenslander opposite the site of the original Montville Art Gallery. Gallery manager Lisa Powell ensures there is a constantly changing


Autum Tour - (Easter Long Weekender) 4 Days Friday 14th - Monday 17th April 2017 $999 includes: Motels, Breakfasts & Dinners, (3) Morning Teas and Lunches. Coastal Variety Tours


exhibition of paintings and sculptures. 138 Main Street. montvilleart


A SACRED space focused on raising human consciousness and regular schedule of concerts, workshops and seminars featuring artists and presenters. 926 Maleny-Montville Road Balmoral Ridge, Maleny. website:


ODD Man Out is by David Williamson, Showing March 23–April 25. Daily at 7.30pm and 2pm Saturday matinee. Price: $62.50 All seats. The J, 60 Noosa Drive, Noosa Junction. Phone: 5329 6560.

Caloundra distriCt indoor Bowling assoCiation


Indoor Bowls hall | 55 Burke Street, GOLDEN BEACH TUESDAY Start - 10am

WEDNESDAY Start - 7.30pm

THURSDAY Start - 10am

JACKPOTS: $2000 on progressive calls $500 on progressive calls $300 on progressive calls

JACKPOTS: $1000 on progressive calls $500 on progressive calls $300 on progressive calls

JACKPOTS: $1000 on progressive calls $500 on progressive calls $300 on progressive calls

AUSTRALIAN of the Year, Alan Mackay-Sim, will be guest speaker at a local Sunshine Coast fundraising event for the Leukaemia Foundation’s World’s Greatest Shave. Adoni Lodge, 279 Kenilworth Skyring Road, Carters Ridge at 9am–3pm on Sunday, March 19.



Caloundra District Indoor Bowling Assoc. Start – 1pm m Indoor Bowls Hall, Burke St, Golden Beach

Call for further information President: 0407 578 132


Everyone Welcome


SUNNYKIDS is thrilled to be nominated as charity of

IRISH GIG: Brisbane-based Irish band Sásta, are providing the live music for the Heart of Ireland show in Caloundra.

choice again at this year’s Rotary Club of Caloundra Annual Charity Golf Day, to be held on Friday, March 17 at Pelican Waters Golf Club. Every $500 raised at the golf day will allow SunnyKids to reach out to another vulnerable child. website:


INSPIRED by their local natural environment at Boreen point, artists Michele Knightley and Margaret Moon have been tuning into the beauty that nature provides. Their latest artworks combine the mediums of printmaking, eco-dyeing drawing and bookbinding until March 29. Email: margaret.jane.moon


SCSO is performing a concert for families, featuring the narrated story of Peter and the Wolf in which all the characters are represented by various instruments in the orchestra. Tickets: website: sunshinecoast and from the Old Buderim

The Judy Henzell 2017

Su nshin e Melodies Concert Series GREAT COMPOSERS OF LONDON’S WEST END Australian and West End musical theatre star Philip Gould heads a great cast of performers in this wonderful tribute to many great composers who have had their musical shine on the London stage. A narrative concert tribute to Lloyd Webber, Lionel Bart, Elton John, Richard Rogers and many more.

WEDNESDAY 5 APRIL AT 11AM $19.00 | Grp10+ $17.50 (per show)

Bookings: 07 5491 4240 or


Post Office.


ONE of the Sunshine Coast’s iconic bands, the Sunshine Coast Concert Band, will hold its next fundraising concert on March 18 at 2pm. This fabulous 40-piece concert band is into its 21st year of supporting Sunshine Coast charities and not-for-profit groups, Kawana Community Hall, Nanyima St, Buddina. Cost $15. BYO drinks and nibbles. Bookings: Val on 5443 9547 or at the door.

9. COOLUM THEATRE PLAYERS SYLVIA by Director, Linda Gefken. A modern canine comedy about a marriage and a dog is sensitive and heart-warming. Coolum Civic Centre March 17–26. Phone 5446 2500.


BRISBANE’S proud Irish community is eagerly awaiting the Heart of Ireland show. March 16 at Eatons Hill Hotel, phone 3325 6777 and March 17 at The Events Centre, Caloundra. Phone 5491 4240.

Sunshine Coast

Monday, March 6, 2017

Seniors 15


10 Ann Rickard

ADELAIDE has shrugged off its “second cousin” mantle and put on its party hat – and autumn is the perfect time to see it at play. ■ FESTIVALS Locals call it Mad March due to the exceptional number of events throughout the month. Just as Adelaide has said goodbye to the Australian Women’s Open Golf, it says hello to WOMAD, Adelaide Fringe, Clipsal 500 (street circuit car race), the Adelaide Cup, Adelaide Festival of Arts, Adelaide Writer’s Week ■ FOOD Never has a city so fervently embraced food culture over the past few years. Every international cuisine flourishes: in Lic No TAG 1446

reasons to go to Adelaide in autumn

gastro pubs, cafes, high-end restaurants and on the streets. The coffee scene is vibrant…and eat streets are claiming their place in every suburb. ■ GOLF Adelaide has some of the world’s most prestigious golf clubs. The Big Daddy of them all, The Royal Adelaide Golf Club, played host to the world’s top female golfers in February at the Australian Women’s Open, all players enthusiastic about the quality of the course. ■ FUN Let us never again refer to refer to Adelaide as the City of Churches. Sure, churches make their graceful presence known, but Adelaide is more about fun these days…just ask any one of the thousands people who crammed into the

Adelaide Oval to watch Guns & Roses perform in February, and then ask some of the thousands of others who went out into the streets to enjoy the Fringe Festival Parade. ■ CONVENIENCE Locals call Adelaide the 20 Minute City. Just that short time takes you to the beach or the hills and all the good times they offer. The free City Connector bus will take you on an inner-city loop and an extended loop around trendy North Adelaide giving you a link to all the popular attractions. That’s a lot to love about a bus. ■ WINE Grant Burge, Peter Lehmann, Penfolds, Jacobs Creek, Seppelts, St. Hallett, Yalumba…all our best-known wine names live in South

Australia…plus dozens more we haven’t heard of. More than 200 cellar doors are on the city’s doorstep which earns Adelaide’s wine area the title of Great Wine Capital of the World, alongside Bordeaux and Napa Valley. It doesn’t get any more recognised than that. ■ HAHNDORF Hahndorf is home to the oldest surviving German settlement built by a group of Prussian settlers in 1839 and in this leafy town you’ll eat sublime German smallgoods, beautiful breads and sumptuous cakes and then with satisfied stomach, browse galleries, boutiques and jewellery shops. In the autumn Hahndorf is a blaze of rusty colours. ■ BAROSSA VALLEY Neat vineyards roll over

2017 ADVENTURES Exciting escorted Australian and international group tours




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Photo: Norfolk Island Tourism


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the landscape and connect graceful hills, all interspersed with charming villages and appealing hamlets. Cycling and walking trails offer gentle exercise after you’ve visited cellar doors (with around 750 winegrowing families in the Barossa you’ll find a cellar door in every nook). You could be in Tuscany but Barossa is better. ■ MAGGIE BEER’S FARM SHOP A stop at Maggie Beer’s Farm Shop gives you a literal taste of all the Barossa. Every one of her many products (apart from ice creams) is generously offered to taste. From her famous pates through to her relishes, jams, pastes and then to her daughter Sasika’s products (beetroot jam…mmmm), you’re invited to try them


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Experiencing Norfolk Island’s natural greens and blues, is only one of the many drawcards of this small tourist hotspot. Uncover the historic tales of convicts, se lers, shipwrecks and mu ny over these 8 experience-filled days away. We’ve created an all-inclusive tour to explore the wonders of Norfolk Island, with a perfect blend of touring, foodie delights, free me and evening entertainment.

Escape the mid year chill with a short escape to Cairns. Experience the rainforest and local Aboriginal culture, explore the scenic coastal views by stream train, get close to na ve wildlife, cruise the Daintree and Lake Barrine and take in the Australian Muster Experience. See Millaa Millaa Falls, Paronella Park, the Curtain Fig Tree, Port Douglas, the Atherton Tablelands and Hartley’s Crocodile Adventure.

King and Flinders Islands are the underes mated neighbours of Bass straight. You won’t believe how much there is to see, experience, taste, learn and do on these small and scenic islands. The pair is some mes referred to as the chalk and cheese isles. There you’ll see wildlife, beau ful scenery, shipwrecks, relics, taste delicious foods and much more!

27 May 2017

18 August 2017

6 October 2017

23 DAYS From

$11,990 pp Dbl / Tw Share


6 From

all. If you can walk out without buying something – salted brandy caramel in our case – then your willpower is commendable. ■ CLIMATE Yes, Adelaide can experience extreme heat, but we are going into autumn and it’s time to enjoy crisp mornings and rug-up evenings. Once autumn has gone it is all about gathering around fires in pubs, clubs, B&Bs and in winery restaurants. Sipping some of the Barossa’s big reds in front of a fire will make you forget the horrible humidity of a Queensland summer. The writer was a guest of South Australia Tourism. For more information on Adelaide, go to

2 2


$3,650 pp Dbl / Tw Share


$1,995 pp Dbl / Tw Share



Find out why Australia’s Island State is almost beyond compare. This tour is perfect for travellers interested in Tasmania’s natural beauty, famous gourmets and loca ons and intriguing cultural insights. Visit Hobart, Mt Wellington, Port Arthur, Queenstown, Strahan, Launceston and Beaconsfield. You’ll even cruise the Gordon River and meet a real Tasmanian Devil.

Make 2017 the year you a end the most famous race day in Australia, the Melbourne Cup at Flemmington. This 5 day tour includes transport and entry to the revelry of the cup carnival, but also takes advantage of the trip to Melbourne by also including a Melbourne Highlights tour, Yarra River Cruise, Colonial Tramcar Restaurant dinner and private shopping tour. Includes flights.

13 October 2017

5 November 2017

Explore the breathtaking storybook ci es and unbelievable countryside of Eastern Europe. Visit Romania and discover where the legend of Dracula began, in the real Transylvania. Wander through stunningly preserved 13th - 16th century towns and villages and explore magnificent ci es including Prague, Krakow, Budapest, Bucharest and Sofia. Travel confidently with an Australian tour escort and English speaking local guides to reveal the very best of Eastern Europe.


8 - 30 October 2017

16 Seniors Sunshine Coast

travel Monday, March 6, 2017

A cruise fit for a Queen Ann takes an extravagant trip of a lifetime aboard the QM2 Ann Rickard

SHE caused quite the stir when she sailed into Sydney Harbour a decade ago, almost bringing the city to a standstill as is only fitting for royalty. Her visit last month was a more low-key affair as Queen Mary 2 sailed into the beautiful harbour in the dawn light, gliding past her sister Queen Elizabeth anchored near Taronga Zoo. Cunard’s two most famous liners spent a day and evening in Sydney creating an historic event, with QM2 looking more splendid than ever after a $160 million remastering. We were on board QM2 to experience her expensive new look, along with about 2000 others, and no-one was holding back in their enthusiasm for the magnificent ship with its under-stated British elegance. The Englishness was most evident at afternoon tea where a harpist played as hundreds of pinkie fingers were raised over china

cups, and white-gloved waiters proffered silver trays of cucumber sandwiches and scones with jam and cream. While the ship is most definitely the Queen, food and wine are king on board. The Verandah Grill – a new speciality restaurant harking back to the refined atmosphere of Cunard’s original Verandah Grills reserved for First Class passengers – is now available to all passengers (for extra cost). Contemporary French cuisine (slipper lobster, magret duck, prune and Armagnac tart, in our case) is served in grand tradition by discreet waiters who, after multi-courses, will wheel trolleys of dainty petit fours and dazzling liqueurs to your table. In the Carinthia Lounge, a place of relaxed glamour with curved lounges and dining chairs and tables, we took morning coffee although light breakfast and lunch dishes were served. It is here you must ponder the

QUEEN MARY 2: Leaving a regal wake as she slips across the oceans.

collection of 46 different vintage ports dating back to 1840. The Queens and Princess Grills, both with a la carte offerings and sophisticated service, work well, but the buffet in the Kings Court must be the most popular for breakfast and lunch and while it is, yes, a buffet, it didn’t seem as frantic as others we’ve experienced. The English influence of patient queueing perhaps? You’ll feel regal yourself as you enter the grand lobby, and definitely when you make a grand

entrance down the steps of the curved staircase in the two-tiered Britannia Restaurant with its coloured-glass ceiling. We particularly loved the Smokehouse restaurant (cost involved) with its classic American dishes – best ribs and blackened salmon we’ve had. QM2 can boast (if she was so inclined, she isn’t) to have a number of ‘world firsts’ at sea. The library certainly qualifies with 8000 books. The wine cellar has the world’s biggest-at-sea collection with 450 fine wines

including a $4500 bottle of California Screaming Eagle, which you can have by the glass thanks to a new Coravin wine pouring system, which uses a fine needle to extract from a bottle without unsealing the cork. After food comes pleasure – and it is plentiful at the Canyon Ranch spa on two fragrant levels, the biggest and most luxe we’ve seen at sea (that’s our boast) with a range of treatments fit for royalty (you). New carpet laid during the remastering – six football pitches of it – adds to the elegance, and hectares of teak decks around the ship are home to rows of timber deck chairs lined like military soldiers and facing the sea. Terribly British. If you can get past the wickedly seductive Godiva shop with its sinful chocolates, you’ll make it into some of the world’s big brand-name outlets including Michael Kors, luxury bags, shoes, accessories. Fifty new staterooms have been added, with the new Britannia Club Balcony staterooms paying tribute to the original QM iconic

art deco heritage. A number of new single staterooms have been included to meet the increasing demands of lone travellers. There are quirks on board too: kennels for four-legged guests. QM2 is the only cruise liner in the world to offer dedicated kennels, and the pampered pooches even have a lamp post and a fire hydrant to enhance their walking experience on reserved decks during transatlantic cruises. Everything you expect from a cruise liner is available, but without the brash or the obvious: a casino, swimming pools, card, bingo and trivia games, dance classes, deck games, fitness classes, afternoon melodies. And a bonus for the single ladies – nine professional dance partners who will lead you around the ballroom while an orchestra plays. Could it be any more British? Details on Queen Mary 2’s 2018 Australian itinerary, to The writer was a guest on board Queen Mary 2.


With 20+ years’ experience creating escorted tours and small group departures all around the world, Hilary and the Dream Maker team are ready to create your dream holiday. Our escorted tours offer a great option for travellers looking for an organised, social travel option, with plenty of inclusions, to unforgettable locations.




NORWAY & ICELAND 28 Day Fly & Cruise Departing 26 Jul 2017

BRITAIN & IRELAND** 27 Day Fly & Cruise Departing 28 Jul 2017






EASTERN CANADA 22 Day Fly & Cruise Departing 27 Sep 2017

SOUTH PACIFIC** 8 Day Cruise (from Sydney) Departing 22 Oct 2017

MAGNIFICENT EUROPE 21 Day Fly & Cruise Departing 1 Aug 2017 $8,998*

WINTER WONDERLAND 17 Day Fly & Coach Departing 27 Dec 2017

SPAIN & PORTUGAL 30 Day Fly & Cruise Departing 23 Sep 2017 $11,998*

CANADA & ALASKA 2018 24 Day Fly & Cruise Departing 27 May 2018

A: Corner Creek & Pine Mountain Road, Mt Gravatt East, QLD 4122 P: 07 3343 5422 M: 0414 445 279 W: * Prices based on twin share per person. Upgrades and single supplement pricing available. All prices subject to availability at time of booking. ** Unescorted small group departure ^ Free luggage offer is per couple and excludes South Pacific bookings. Open Sundays by appointment.


Monday, March 6, 2017

Sunshine Coast

Seniors 17

Come aboard for fashion and flair

Who do you call... Seniors Card 137 468 or 1800 175 500 (free call outside Brisbane) STYLE QUEEN: Iris Apfel has her own joyful style and zest for a life of fashion.

experience style at sea,” Ms Apfel said. “I look forward to being inspired by the elegance and glamour of the occasion and life on board, especially the formal nights on my voyage across the Atlantic.” Transatlantic Fashion Week 2017 will also feature designer Julien Macdonald OBE, fashion

historian Colin McDowell MBE, and consultant to the international fashion industry Gail Sackloff OBE as well as top models from Storm Model Management. The unique fashion voyage invites guests to enjoy the glamour of Queen Mary 2, while being treated to seven days of runway shows, dinners and exclusive unveilings

before sailing into New York for Fashion Week. Fares on Queen Mary 2’s Transatlantic Fashion Week voyage to depart Southampton on August 31, 2017: Prices start from $1949* per person twin share. For more information, visit the website: phone 13 24 41 or see a travel agent.

Centrelink: Retirement 132 300 Disability, Sickness & Carers 132 717 Employment Services 132 850 Seniors Enquiry Line 1300 135 500 Department of Veteran Affairs 133 254 or 1800 555 254 (Regional) National Information Centre on Retirement Investments (NICRI) 1800 020 110

National Aged Care Information

1800 200 422


LUXURY cruise brand Cunard has announced fashion royalty Iris Apfel will join its line-up of fashion icons set to sail on board Queen Mary 2 for the cruise line’s second annual Transatlantic Fashion Week from August 31 to September 7, 2017. At 95, Iris is a jet-setting celebrity known for her individual style and joyful flair. Featured in cutting-edge style campaigns for Macy’s, MAC, Kate Spade, Swarovski and other big-name brands, Iris has become renowned for her signature look of bold round glasses, oversized bangles and necklaces, and rich, flamboyant, colourful garments. Over the course of Transatlantic Fashion Week, Iris will be presenting a Q&A session and will introduce a showing of Iris, a documentary featuring fashion, creativity and her soaring free spirit. “I’ve lived quite a life of fashion and can’t wait to



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Rainforests & Railways, 8 Days, 22nd May, 6th June, 4th July.

TerrificTownsville, Magnetic Is & Charters Towers 21st 29th June, 9th Aug

Explore the Capital of Nth Qld, Experience the famous Stage Door Theater Resturant and feel the fervor of Gold in Charters Towers.

$1,290 P/P-TS* $1,790 P/P-TS*

Single Supp + $380 Single Supp + $420 Plus applicable Rail / Airfare Fare

$1,199 P/P-TS* $1,199 P/P-TS*

Single Supp + $320 Single Supp + $320 Plus applicable Rail / Airfare Fare

CALL NOW: 07 5510 8958 info@ R

$1,595 P/P-TS* $1,595 P/P-TS*

Single Supp + $600 Single Supp + $600 Plus applicable Rail / Airfare Fare

Waterfall Way & Wonders, 8 Days, 13th June, 29th Aug.

Longreach Experience, 7 Days, 24th June, 30th Sept. Experience the outback around campfires and dinner shows. The Stockmans Hall of Fame and many others sights.

Deluxe train travel will take you to the lush green wonderland of Port Douglas and Daintree.

Tropical North Queensland in all it’s splendour. Lush rainforest and amazing waterfall are all part of this great experience.

$1,595 P/P-TS* $1,595 P/P-TS*

Single Supp + $600 Single Supp + $600 Plus applicable Rail / Airfare Fare

* Per person twin share, add single sup. Plus applicable rail fare for qld tours. Qld pension card discounts apply.


18 Seniors Sunshine Coast


Last Minute Luxury Cruising All-inclusive Tour Packages

36N | From $10,699 | Departing 10 May, 2018 Vessel: Queen Elizabeth, Queen Victoria & Queen Mary 2


✓Return airfare to London, return from New York ✓2N 4-star hotel in London; 3N 4-star hotel in Southhampton; 3N 4-star hotel in New York ✓14N voyage Queen Elizabeth; 7N voyage Queen Victoria; 7N voyage Queen Mary 2

13N | From $5599 | Departing 30 Jun, 2017 Vessel: Celebrity Reflection


✓Return airfare to Rome ✓3N 4-star hotel in Rome ✓10N Mediterranean cruise aboard Celebrity Reflection round trip from Rome

19N | From $8449 | Departing 05 Jul, 2017 Vessel: Azamara Quest


✓Return airfare to Athens, return from Rome ✓3N 4-star hotel in Athens; 2N 4-star hotel in Florence; 3N 4-star hotel in Rome; 2N 4-star hotel in Venice ✓9N luxury cruise aboard Azamara Cruises Azamara Quest from Athens to Venice

10N | From $3379 | Departing 07 Oct, 2017 COASTAL ADVENTURE WITH PRINCESS

Vessel: Star Princess ✓Return economy class airfare from Sydney to LA ✓3N 4-star hotel in Los Angeles ✓7N Star Princess cruise ex Los Angeles Return

18N | From $4399 | Departing 13 Oct, 2017 Vessel: Brittania


✓Return airfare to London, return with Singapore stopover ✓2N 3-star hotel in London; 2N 3-star hotel in Singapore ✓14N Western Mediterranean cruise aboard P&O's Brittania from Southampton Monday, March 6, 2017

Discovering ancient Sicily with an expert TRAVELLERS wanting to delve deeper into the colourful history of Sicily can uncover the ancient island’s fascinating past and its wonderful culture on a special 14-day adventure with cultural tour specialist Peter Sommer Travels in May. Departing Catania on May 14, 2017, the Exploring Sicily tour takes in Sicily’s remarkable history and magnificent scenery while allowing plenty of time to explore the island’s meandering streets and colourful piazzas, and sample its celebrated wine. Catering to only a handful of guests, the tour is escorted by experts in culture and history. It begins in the ancient city of Syracuse with a journey up the beautiful Anapo valley to the World Heritage Site of Pantalica, an enormous late Bronze Age necropolis. Over the following days guests will be able to enjoy visits to archaeological sites and explore the remains of ancient cities throughout Sicily, including the famous Greek theatre and ruins of the Syracuse Archaeological Park and the temple-crowned cities of Selinunte and Agrigento. The tour also includes a boat ride visit to the ancient island city of Motya and a guided walk among the woodlands,

ANCIENT HISTORY: Explore Sicily, including the famous Greek theatre and ruins of the Syracuse Archaeological Park.

lava fields and craters of Mount Etna, led by an expert volcanologist. Between adventures, guests will be able to sample some of Sicily’s exquisite cuisine, with visits to specially chosen restaurants, wineries and local trattorias showcasing the best of the island’s epicurean offering. The Exploring Sicily tour is priced from £4350 (approx A$7070) per person twin share, including most meals, all accommodation, all activities and excursions

with expert guides, ground transport and airport transfers. Specialising in small-group expeditions, Peter Sommer Travels offers more than 20 different expert-led tours and gulet cruises among the ancient sites of Croatia, Greece, Ireland, Italy, Turkey and the UK. ■ Contact Peter Sommer Travels for more on 0011 44 1600 888 220, (email) or on the website:


Holiday in the Hinterland at Clouds of Montville Monday to Thursday

3 nights accommodation for 2 in a self-contained, ground floor studio apartment including fabulous cooked breakfasts served to you each morning...

TOTAL PRICE $375 per couple or 18N | From $4099 | Departing 10 Nov, 2017 HONG KONG HEIGHTS TO GARDENS BY THE BAY

Vessel: ms Volendam ✓Return airfare to Hong Kong, return from Singapore ✓2N 4-star hotel in Hong Kong; 2N 4-star hotel in Singapore ✓14N cruise aboard ms Volendam Hong Kong to Singapore

Maroochydore p. (07) 5451 8600 Pelican Waters p. (07) 5437 4000 *Conditions may apply. See instore for details.

Upgrade to a 1st floor 1 bedroom apartment for an additional $20 per night. King bed, balcony and our iconic views to the coast.

TOTAL PRICE $435 per couple

5 night packages also available beginning Sundays.


Morning or Afternoon Tea at the beautiful Secrets By The Lake overlooking Baroon Pocket Dam. So bring your Bowls, bring your Golf Clubs, there’s lots of fun to be had at Clouds. A big fabulous cooked breakfast will set you up for a big day, every day!

Call us Now

07 5442 9174

166 Balmoral Road, Montville 4560 Not available with any other offer Subject to normal availability

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Monday, March 6, 2017

Sunshine Coast

Seniors 19

Caloundra’s family oasis Peter Gardiner

TOUGH-as-teak rugby league legend Norm Proven would be proud as punch as a father lifts up his toddler son to the basketball hoop for a slam dunk as they trampoline here in Oaks Oasis water park. All around them is the playful splashing of the aquatic slides, sluicing into the not-so-lazy afternoon at this welcoming Golden Beach resort built by big Norm, who is immortalised in the NRL’s premiership trophy. Parents and grandparents plonk themselves down on comfy outdoor chairs that usually face the Oasis’s centrepiece – it’s lagoon-skirting Reflections restaurant – to watch their young ones rip-tear until they just about bust with ridiculous energy about the grassy knoll leading up to the water park. The trampolines with the bonus basketball hoop get a workout all afternoon as we sit at our apartment balcony overlooking the waterlily-laden lagoon.

We could retreat to the cool air conditioning in our self-contained two-bedroom apartment, but the afternoon breeze has kicked in. So we watch the streams of feel-good families – barely a one eyes down to a phone screen – come and go past the lagoon from the Oaks’ many attractions. This water feature is fed by a rocky fountain where two of the resort’s VIP residents, white and brown and brown ducks I call Hansel and Gretel, tamely tail-wag greetings to the many young guests they fascinate. What strikes me most at the Oaks Oasis, apart from the spacious grounds, is the level of laid-back activity going on here – although the pool and spa nestled into the side of the lagoon is more for lolling in than doing laps. Across the way, three generations of holidaying families putt-putt for bragging rights at the Oaks’ mini golf course, with some shots scoring bursts of either triumph or laughter. This is all the fun of the

FUN FOR ALL: Great place for intergenerational holiday.

Oaks Adventure Zone, complete with its family-friendly beach volleyball, Triple Galaxy climbing frame and boundless fun of the giant Kangaroo Jumper Pillow. Those who may have been inspired by the Australian Open heroics of Venus and Serena, Roger and Rafael can engage in their own tennis court battles, but we’re more than happy to spectate. As are the mums and grandmums sitting back at the water park, not moving at all, enjoying the

treats from the kiosk. The resort sits strategically beside Caloundra’s CBD across from the culturally inclined Caloundra Arts Centre gallery, a Woolies supermarket, two bottle-os, a string of takeaways and just around the corner from the start of Golden Beach. We stroll over the road in the late January heat to be greeted by the always appealing Pumicestone Passage, looking across to the tip of Bribie Island and its collection of

anchored boaties cooling off. My son and I go past Bill’s Boat Hire doing business with some first-time SUP users, who have just got the hang of standing and paddling as we eventually dive into the sweeping outgoing tide. We go with the steady flow until we run out of the sandy beach shore and walk south again, then dive back in. A simple pleasure offering cool reward. In the early morning it’s an easy walk for me across to Bulcock Beach and Happy Valley, before heading back to Reflections for a hearty $20 breakfast buffet at Reflections. When we leave after our very restorative two-night stay, we have the added luxury of heading straight to the Oaks Seaforth resort up the road at Alexandra Headland. I’m there now in this oceanside getaway built around subtropical gardens and a winding lagoon. I’m up at the sixth floor balcony, staring down at the drop-dead gorgeous beach as my two

escorted ESCAPES

teenagers head up the spiral staircase to the rooftop entertainment area each top-floor apartment has. Down at Alex surf club and across to rival Maroochydore SLSC, flotillas of board paddlers swarm out like some sort of Normandy invasion rehearsal. After our own swims and trip to the beach, we settle into fantastic seafood and chips from Salt N Battered while enjoying the cool of the night breeze on the lower balcony. While here, I’ve kept one ear on world politics and it’s ugly as can be, plus I watched on Fox Sports as some unknown Aussie single-handedly smashes the Kiwis in the ODI for 146 but we still lose the cricket. I should be mad as hell, but I’m on a short break from all that up here at Seaforth. I’m staring across to a placid Point Cartwright and beyond as far as salt-hazed Sunshine Beach. And I’m feeling about as relaxed and comfortable as it gets.

Enjoy your holiday knowing you have an expert with you every step of the way.



Highlights Enjoy a small group private tour to this ancient magical land. Explore temples and pagodas in Yangon and Bagan and enjoy the unspoilt scenery of this wonderful country. Relax on a 2 night upstream cruise on the Irrawaddy River from Bagan to Mandalay and explore the tranquil Inle Lake region. Plus breakfast daily, 4 lunches and 5 dinners.

$6795* * solo traveller from $8295 from


Departs: 25 Oct 2017

Highlights Small group private tour of Peru and Ecuador. Explore the Amazon Rainforest and the historical Inca cities at Cusco, the Sacred Valley and Machu Picchu. Venture into Ecuador to visit the Cloud Forest, the Avenue of the Volcanoes and the cities of Quito, Otavalo and Cuenca.Plus breakfast daily, 10 lunches and 9 dinners. * from

solo traveller from





Departs: 30 Jun & 1 Sep 2017

Departs: 10 Sep 2017


Highlights From stunning Cape Town, we head north to Fish River Canyon and the amazing sand dunes of Sossusvlei in Namibia. Enjoy game viewing in Etosha and Chobe National Parks and explore the Okavango Delta in traditional mokoro. Finish in Victoria Falls with the ‘Flight of the Angels’ helicopter ride. Plus breakfast daily, 2 lunches and 18 dinners.

$12,450* * solo traveller from $14,050 from


Highlights Visit the Sagrada Familia, travel through the Andalucia region, view the dazzling architecture in Seville and visit the Alcazar of Seville. Explore the charm of Lisbon and the Douro Valley wine region in Portugal. Full day tour to Toledo, the former capital of Spain. Plus breakfast daily, 2 lunches and 4 dinners. from solo traveller from

Caloundra 1300 212 896

$12,835* $15,995* Noosa Civic 1300 652 981 *Travel restrictions & conditions apply. For full terms and conditions refer to Prices are correct as at 1 Jan 17 & are subject to change. Quoted prices on sale until 8 weeks prior to each departure date or until sold out prior. Prices are per person, twin share and subject to availability. Prices shown are for payments made by cash in store and are fully inclusive of taxes, levies, government charges and other applicable fees. Payments made by credit card incur a surcharge. Arrival and departure transfers included up to the return value of $100 pp. If costs between your home and Brisbane airport exceed this you can either choose to pay the difference or have the $100 pp refunded and make your own arrangements to and from Brisbane airport. Participants must be a minimum of 18 years of age. Escorted Escapes product is exclusive to Qld, SA and select NSW Escape Travel stores. All cruises are based on lead-in inside cabin twin share. All Escorted Escapes are subject to minimum passengers booking, paying and travelling together. ^Interest Free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer ends 31 Dec 17. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415. Lombard® is brought to you by FlexiGroup ®. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ETEEM75876

20 Seniors Sunshine Coast Monday, March 6, 2017

Laguna Estate - a lifestyle choice ADVERTISEMENT

Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth. In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons. Today, younger retirees from age 55 are seeing the benefits of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience. To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home. Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live. There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home? It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality finish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees. At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service. Laguna Estate is a class act – phone 1800 012 049 for lots more information and an appointment to view this special retirement estate at 21 Lake Weyba Drive, Noosaville. You could soon be making the best choice of your life! 6184687ab

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Sunshine Coast

Monday, March 6, 2017


Shaking it off


Alternative medicines: don’t get caught out A LACK of scientific evidence behind pharmacy recommendations on the use of natural medicines has been flagged by CHOICE as a major concern for consumers. Visit any one of the plethora of pharmacies available and you will be confronted by the bulging shelves of natural medicines offering a way to rectify just about every health issue you can think of. These front-of-shop medications are often priced competitively and presented as an attractive option. Because of the complexity of deciding which product and which brand of that product to buy, the recommendation of the pharmacy assistants or the duty pharmacist is often sought by the consumer. But the problem CHOICE discovered is that among those pharmacy staff who recommended a natural product, one in three lacked knowledge about the effectiveness of the product.

BUYER BEWARE: Pharmacists are being called to account for recommending natural medicines without knowledge of their effectiveness.

Added to that is the warning from the study, What risks do herbal products pose to the Australian community?, published in February 2017 in the Medical Journal of Australia: “It is popularly believed that these products are safer than prescribed drugs. “While many may be safe, it is worrying that the specific effects and harmful interactions of a number of their components with

prescription medications is not well understood.” That study also concludes: “The content and quality of herbal preparations are not tightly controlled, with some ingredients either not listed or their concentrations recorded inaccurately on websites or labels”. When the pharmacy staff were asked what was in a product and how it worked, half of the questions posed about

the composition met with an answer that the product consisted of “natural” ingredients including plants, flowers and herbs. “For 59% of shoppers, assurance that the product works was given without any suggestion of supporting evidence and 24% were told the recommended product scientifically works. “It’s deeply concerning that the explanation for the recommendations

hyperbaric oxygen therapy treats • Non-healing and infected wounds ulcers • Anaerobic Bacterial infections • Bone infections (osteomyelitis) • Blood in urine/stool • Osteoradionecrosis (ORN)

• Diabetic ulcers (prevention of amputation)

• Radiation injury (bleeding, urgency from the bladder or bowel, dry mouth and Radiation Tissue Damage)

Seniors 21

were often vague and lacked scientific evidence to support their effectiveness,” Mr Godfrey said. Pharmaceutical Society of Australia president Joe Demarte has responded to the CHOICE report saying, “PSA strongly recommends that all consumers considering taking complementary medicines consult with pharmacists who adhere to PSA’s Code of Ethics and provide evidence-based advice.” As a consequence of this research, CHOICE is recommending pharmacy staff talk to the consumer about their symptoms, only recommend evidencebased solutions and where appropriate, refer the consumer back to their doctor. For the consumer, reading about the product or talking to your GP about your problem and what the treatment options available that best suit you, are safer steps to take before purchasing natural medicines.

little to no out of pocket expense

travel subsidies available

I’D LIKE to share a story from my files that I have found helpful in troubling times. One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old and the well needed to be covered up anyway. It just wasn’t worth it to retrieve the donkey. The farmer invited all his neighbours to come over and help him. They each grabbed a shovel and began to shovel dirt into the well. The donkey realised what was happening and cried and cried. Then, to everyone’s amazement, he quietened down. A few shovel loads later, the farmer finally looked down the well and was astonished by what he saw. With every shovel of dirt that hit his back, the donkey was doing something amazing. He would shake off the dirt and take a step up. As the farmer’s neighbours continued to shovel dirt into the well on top of the donkey, he’d shake it off and take another step up. Pretty soon everyone was amazed as the donkey stepped up over the ridge of the well and trotted off! Life is going to shovel dirt on you at times. The trick to getting out of the well is to shake it off and take a step up. It’s all about perseverance.

treatments covered by most major health funds

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22 Seniors Sunshine Coast

wellbeing Monday, March 6, 2017

Sleep easy with Fisher & Paykel GUARANTEED: CPAP Direct gives the option to rent or buy.

CPAP Direct looks after patient needs

CPAP Direct provides sales and rentals of both CPAP machines and masks to anyone who has been diagnosed with sleep apnea or any type of respiratory condition. CPAP Direct started in 2000 on the Sunshine Coast, where managing director Bryce Perron bought the business in 2014 when it had three stores. He says the company’s 15 employees are its greatest asset. “Our staff are handpicked experts in getting the right result for our patients, including remote monitoring and management,” Mr Perron said. “Our number one focus is helping our patients get the most out of therapy, and we’re prepared to put in the time needed to

achieve that. “We are able to provide a service faster and better than any of our competitors – there are no waiting periods, we have the biggest brands and everything in stock.” CPAP Direct is the largest independent CPAP dealer in Queensland and has the greatest buying power. They will beat any local competitor’s price, guaranteed. With no charge for after-sales support and deduction from rental costs off the already discounted packages, CPAP Direct takes care of its clients. CPAP Direct also specialises in BiLevel machines, portable oxygen and Wenatex adjustable beds.

FISHER & Paykel Healthcare believes in using world-leading healthcare solutions to improve patient care and outcomes. It is recognised as one of the world’s leading innovators in providing CPAP therapy solutions for people who suffer from obstructive sleep apnea. A full range of products is offered to effectively treat the symptoms of OSA, including a stylish CPAP platform, leadingedge masks and easy-to-use data communication options. Shaped like no other CPAPs out there, F&P ICON+ has a small footprint and includes a forward-facing clock display that makes it look more like an alarm clock on your bedside table. The F&P ICON+ is easy to use but the features are far from simple. It contains the full range of clinical

NEW TECHNOLOGY: Get a successful night’s sleep with CPAP therapy solutions.

technologies, right at your fingertips. ThermoSmart technology is at the forefront of Fisher & Paykel Healthcare’s humidification philosophy and has been clinically proven for a great night’s sleep. SensAwake is a pressure-relief technology unique to Fisher & Paykel Healthcare and promotes better overall sleep. The F&P ICON+ is complemented by Info

Technologies, which retrieve sleep data in a timely manner, offering a range of communication and reporting options to suit individuals. A great mask is critical for CPAP therapy success. Fisher & Paykel Healthcare masks are designed to work in harmony with the way people naturally breathe while they sleep. There are several mask types to choose from depending on your breathing pattern – nasal, nasal pillows and

full face. All the masks are designed for comfort, seal and ease of use. Our high-performance mask family simplifies the daily challenges of using CPAP therapy and provides personalised comfort. The new F&P Brevida is a revolutionary nasal pillows mask that is designed for confidence and built for comfort. For more information about the products, visit ADVERTISING

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Monday, March 6, 2017

Sunshine Coast

Seniors 23

24 Seniors Sunshine Coast


General Nail & Foot Care

Diabetic Foot Management

Nail Surgery

Sports Podiatry

Neurovascular Foot Assessments

Paediatric Assessments

Biomechanical & Gait Assessment

Orthotic Therapy

Dry Needling

DVA & Care Plan Patients Monday, March 6, 2017

Effective pain management


5/11 BIRTWILL ST COOLUM BEACH Call for an appointment: 07 5446 2277

For most people, living saFely and independently at home For as long as possible is what they want. However, this might only be possible through additional help and support with daily tasks, that are no longer safe or easy to perform on your own. KinCare is Australia's leading provider of in-home health and well-being services to older people and people with a disability.

THE GLOBAL Year Against Pain After Surgery campaign is about calling for more attention to the management of surgeryinduced chronic pain – one of 200 diagnosed pains – which many people fail to resolve. The International Association for the Study of Pain reports persistent post-surgical pain can affect as many as one in two patients undergoing major surgery such as amputations, and one in four for all kinds of surgery combined. Pain Australia chief executive officer Lesley Brydon says patients need better advice before surgery. “Despite the prevalence of post-surgical pain, it is worrying that most people are ill-informed about the risk and unprepared for how to live with the pain, should it happen to them,” she said. “Normally you go into surgery and you think it’s going to fix everything. Most patients are not told of the risk that they can come away and have a whole new problem, a whole different type of pain.” Short-term or acute pain after surgery is normal and is expected to disappear within a few

GET HELP: Pain Australia is calling for better management of post-surgery chronic pain. PHOTO: WAVEBREAKMEDIA LTD

days. The pain that doesn’t disappear is a different type of pain to the post-surgical pain and often relates to nerve damage causing neuropathic pain. “That is characterised by very sharp, stabbing pain. It’s not like a back pain which is heavy, debilitating, nasty pain,” Ms Brydon said. The link between the severity of pain in the 10 days or so after surgery and the development of long-term pain is so strong that Pain Australia is clear in its advice that “adequate pain relief immediately after surgery is critical to preventing ongoing pain”. A co-ordinated assessment and management of physical,

psychological and environmental risk factors identified for a patient is the next step in finding pain management answers. However, Pain Australia reports there are long waiting lists for pain management clinics and poor integration with primary health care and community-based services. Added to that, Medicare and private health insurance doesn’t cover pain management. As a result, cheap, unproven or ineffective treatments are being used. “The need is to translate what we know about what works into effective delivery of pain management across the health care system,” Ms Brydon said.


Tai chi movement flow reduces falls

below are some of the in-home services that we offer; Housekeeping | Personal Care Nursing | Allied Health Home Garden Maintenance Meal Preparation | Transport

For further information on how we can assist you visit phone: 1300 733 510 Email:

THE Chinese discovered a long time ago the answer to inner and outer balance of the body through the practice of tai chi. But it is only in recent times that researchers – such as those at the Texas Tech University – have been able to confirm that seniors who practise tai chi do in fact lower their risk of falling.

This is through regularly practising the simple physical movements that comprise this form of Chinese martial art. Tai Chi Australia’s Master Han Jin Song agrees that through the process of working on these movements, a person can achieve emotional and mental balance, plus the

all-important physical balance. “Any tai chi must involve three important elements: mind, body and breathing,” he said from Beijing. “Every movement is good for people with a balance problem. It’s an exercise that is good for the harmony of the mind and the body.”

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Sunshine Coast

Monday, March 6, 2017

Seniors 25


New service helps keep pets at home with owners

TUCKED away quietly in a suburb in Geelong, Victoria is a unique community-centred charity providing support for companion pets of vulnerable elderly people. The social benefit charity, Cherished Pets Foundation, was started by veterinarian Dr Alicia Kennedy and is run out of her Cherished Pets Community Care. “Our (practice) services have been designed and developed around elderly people and people with disabilities who are still living independently in our local community,” Dr Kennedy said. “The charity provides a portal for eligible people who require extra support to care for their pets and aren’t in a position to fund it.” The veterinary business provides the on-going support for the health and wellbeing of pets while the charity provides support through volunteers under-pinned by the veterinary practice, a discretionary vet fee support and respite care

of pets during times of crisis. “So, if the owner goes into hospital, we have a plan in place for who’s going to look after the pets, which provides enormous peace of mind.” Dr Kennedy said she recognised early in her practice years how important the attachment is between an ageing person and their pet, but also how difficult it can become for the person to care for the pet. “In severe cases the welfare of the pet can be comprised. It’s not through a lack of love, but rather through their lack of capacity,” Dr Kennedy said. The CPF charity was launched in April 2015 and ran a pilot project for 10 clients, funded by the community. In 2016, with the support of a state grant, CPF were able to expand their rehoming and respite care services. “Every pet that comes into our program has a high chance of needing respite care or rehoming at some point in time,” Dr Kennedy said.

“During our pilot we recognised that many of these sole companion pets have behaviour and training challenges that could impact their ‘rehomability’ including not being used to being around people. “So we were able to progress our service through this grant to ensure that the behaviour and training needs of pets in our community project are supported, as is the rehoming and respite care process.” Her passion and generosity is exceptional, and so is her determination to make the program sustainable. Each client’s program is tailored to the needs of the pet and their owner. The funding come from home-care packages, direct payment by private clients, the foundation, Dr Kennedy’s pro-bono and low-bono social mission allowance, or the practice’s 20% pensioner discount. “We are making extraordinary progress to keep pets healthy so that their owners are happy and can enjoy the benefits,” she said.

PET SUPPORT: Practice client Mr Walters with his dog Tessie and Cherished Pets Foundation founder Dr Alicia Kennedy.

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Win a Copy of Dr Karl’s book Dr Karl explains science as you have never heard it before and Seniors News is giving you the chance to win 1 of 5 copies of the book! To be in the running, simply visit and fill in your Name, Address, Phone Number and Seniors Newspaper Region. Good luck!

Visit for full competition terms and conditions. Promoter is ARM Specialist Media Pty Ltd of 2 Newspaper Place, Maroochydore Qld 4558. Promotional period 06/03/17 – 27/03/17. Competition drawn 27/03/17 at 2 Newspaper Place, Maroochydore Qld 4558. Winners announced in Seniors Newspapers, Seniors Brisbane 03/04/2017, Seniors Sunshine Coast 03/04/2017, Seniors Gold Coast 10/04/2017 and Seniors Toowoomba 10/04/2017, Seniors Wide Bay 18/04/2017 and online 27/03/17. Total prize value $174.95 (including GST).

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26 Seniors Sunshine Coast Monday, March 6, 2017


China and Australia – how are we playing together? With the stabilisation in growth and rise in inflation, the focus of Chinese policy makers has swung back to containing debt and home prices. Key risks facing China relate to policy tightening, the property cycle, rapid debt growth and a trade war with the US. However, all of these are thought to be manageable. Iron ore pricing fell 80% from its high of $US192/ tonne in 2011 to its low of $US38 in November 2015. The iron ore price

has surprised most and surged again to more than $US90. A range of factors have played a role in this, including: stronger construction demand in China; a switch to higher quality iron ore to cut down on coking coal usage; reduced lower grade iron ore output from Chinese mines due to capacity closures; and some supply disruptions and speculative activity on Chinese commodity exchanges. The surge in the iron ore 6370220ab

THE slowdown in China through 2014 and 2015 caused much angst and as a result Chinese economic policy swung from mild tightening towards stimulus, with rate cuts, fiscal stimulus and an easing in measures designed to cool the property market. This worked. Chinese growth stabilised in 2016. In addition, since its low in January last year, the Chinese share market has recovered around 20% – but it is still far from ‘expensive’.

price, along with other commodity prices, has pushed up Australian export prices and pushed the trade surplus to record highs. This is unlikely to lead to the sort of boost the economy saw last decade as we are now under tougher budgetary conditions, mining companies are just recovering from the last mining investment boom and the $A is starting from a much higher level than at the start of last decade – so the constraint on the non-mining part of the economy is much higher now. We are also unlikely to see year after year of bulk commodity price increases given structurally lower growth in China and a

surge in the supply potential of commodities. The stabilisation in Chinese growth and higher commodity prices is positive for Australia’s economy and assets. Rising national income is better than falling national income and it supports the general outlook that the hit to the economy from the mining boom collapse has largely run its course. ■ For more information, contact Tim Maher at Maher Digby Securities Pty Ltd – Financial Advisers AFSL No. 230559 (see advertisement Page 3). Phone 07 5441 1266 or visit the website This document was prepared without taking

into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial advisor.



All yo

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Geoff Lyons






Cnr. Centaur Street & Omrah Ave, Caloundra Qld 4551 P: (07) 5491 2422


5 CONVENIENT LOCATIONS: Indooroopilly, Toowong, Carindale, Aspley, Loganholme NOW OPEN!!

Ph: 1300 392 426


(Bachelor of Laws and Master of Laws majoring in Wills & Estates) • Wills (simple & complex) • Powers of Attorney • Estate Administration • Claims on Estates • Elder Law issues

Welcome Senior Students Life’s lessons In our April edition we invite your to join us on our quest for life-long learning. The acquisition of knowledge, skills and competences is unlimited and we will be presenting a broad range of flexible, diverse, formal and informal learning opportunities. From personal development to special skills, it’s all about harnessing our creative potential.

Pick up your free copy of the April edition at your local stockist or read online at News + LifestyLe + HeaLtH + traveL + fiNaNce + eNtertaiNmeNt


Step up, step in and join us in this mind-altering edition. J

neighbourhood news

Monday, March 6, 2017 FROM PAGE 13


TUESDAY mornings from 9am. Come and try badminton at the badminton courts in Nambour. All ages welcome. You can have some exercise and fun at the same time, and make new friends. Your first time will cost you only $5. Wear sports clothes and non-marking shoes. Newcomers will be given assistance to learn the game. If you have played tennis or squash, you will pick up badminton quite easily. Rackets are available free of charge. Entry is beside the bus shelter opposite Queensland Transport on Coronation Ave, Nambour. There is plenty of off-street parking. Phone Eunice on 5448 5575.


PUBLIC open day on Saturday, April 1, 10.30am–3.30pm. Parking and signage available –Rotary Way, off Wallum Lane, off Noosa Springs Dr, Noosa Heads. It’s an opportunity to see the many areas we are involved with, including charity work. Tours are available of our woodwork shed, metalwork shed, studio (arts/computer work), our long shed for meetings and functions (expertly recycled from

army pallets), examples of charity work and exhibits of work produced. Many stalls will be available, including cake stall, tea and coffee, sausage sizzle, face painting, trash and treasure sales (many bargains), fresh produce and plant sales, fresh honey (from our beekeeping hives), Unitywater, council recycling exhibit and much more. Major raffle prize is a large wine cooler. All welcome. Come for an exciting day and maybe consider joining. Inquiries to John 0402 595 094 or Brian 0404 549 504. Visit www.noosa-mens-shed


THE Sunshine Coast branch meets again on Friday, March 10, from 9.30am at Flame Tree Baptist Church hall, 27 Coes Creek Rd, Burnside. Entry $8 includes morning tea. Come along and enjoy worship and an inspirational message. Women and men are all welcome. Come along and bring a friend. Aglow is a worldwide non-denominational Christian organisation with branches in 172 nations on six continents.For more information, phone Melva

Sunshine Coast


HAPPY MEMBERS: The 2017 committee for the Buderim VIEW Club (new president Julie Peake on far right).

on 5443 5752 or Dorothy on 5476 4190.


A NEW technology item or an updated program may be a problem. This is where the Sunshine Coast Computer Club can help. Come as a visitor to a weekly meeting at Buderim or Caloundra and have an introductory chat to our welcoming member and see what goes on at a meeting. Have a cup of tea or coffee with the club’s friendly members as a start to getting to know your computer and technology devices. Phone the information line 5492 1005 or visit


COUNTRY music is alive and well at the Australasian Country Music Association’s Hall of Fame at 24 Steggalls Rd, Yandina. The hall is decorated with country music memorabilia and has a great atmosphere. Concerts are on the second Saturday and third Sunday of every month, starting at 1pm. For an entry fee of $8 ($6 concession, $5 members), experience an afternoon of entertaining music – traditional country favourites along with modern music and even some rock’n’roll. There are local artists, walk-ups and a guest artist, door prizes, a raffle, canteen and free afternoon tea. Inquiries phone Jim on 0437 191 004.

FOLLOWING on from the highly successful and well-received presentations at Sunshine Coast Libraries on the new changes to government funding for Home Care Package subsidies (ACAT funding) and referral process, Falon Newman will be giving additional presentations at Noosaville Library on March 13 and Cooroy Library on March 29, both from 10–11.30am. The presentation includes real-time demonstrations on how to navigate My Aged Care and explaining how means testing works. The presentation will empower individuals with information to make informed choices about how to compare care providers, their fees, including existing fees and service agreements, and much more. Bookings essential, phone Noosaville Library for both events on 5329 6555 or visit www.libraries.noosa. (events page).


EVERY Tuesday from 7–9.30pm, Pat and Norm Young organise a social evening at the Pomona

Seniors 27

Memorial School of Arts Hall. Cost is $4, which includes supper. It is a very enjoyable evening as Pat and Norm provide new vogue and old time dancing. Come and be a spectator and see if you will enjoy it. Everyone is welcome. Phone 5485 2007 for more information. Please note that Tuesday night dance will now be held at the Federal Hall.


WHEN looking for inspirational women from a variety of backgrounds with a plethora of talents, the Pomona Community House didn't have to look very far from our local area. As part of Queensland's Women Week (Queensland Women: Be Involved. Lead the Way), the Pomona Community House is co-ordinating a number of online events, culminating in an evening of inspirational speakers and workshop activities starting at 5.45pm on Thursday, March 9, at the Pomona State School hall in Station St, Pomona. All proceeds will go to a local charity. For information, phone the Pomona CONTINUED ON PAGE 28

Be part of a growing number of Sunshine Coast listeners tuning their radio to

You can support the station by becoming a Sunshine FM subscriber. Please call one of our friendly volunteers. 5450 1049 or visit our website


neighbourhood news

ern Play & t s e W t a e Gr al toUr stay MUsIC mber 2017.


Community House on 5485 2427.

pte 17th-27th Se


$2200 pp

Phone 4129 7132 | Mobile 0427 297 132


including, bus, accommodation, breakfast, evening meal and entertainment. 10 different tour locations.

funeral directors

family owned & operated since 1897

For caring, professional service call 6058864aa

Caloundra 5491 1559 Maroochydore 5443 9953 Nambour 5476 2866 Noosa 5470 2664

ALES & SHETL D S AN E D DS Y AT STRATHGORDON L C The Gentle Giants and their Tiny Cousins. Meet them, feed them and photograph them.

$7.50 per person


Group Bookings Only

Working demonstrations. Heavy horse memorabilia. Learn the history of horses. Visit our gift shop.

Harry & Marlene Churches

Phone/Fax 5496 1590 Woodford Qld

Cedar Lodge

■ BUDERIM MEETINGS/lunches are always held on the first Wednesday of the month. If you have not been to any of our meetings, please consider coming along. Have lunch with a friendly group of ladies and make new and lasting friendships. For luncheon bookings or cancellations, phone Pat Cooney on 5445 6329 by 6pm the Sunday before the luncheon. ■ CALOUNDRA EVENING THE club’s annual general meeting and election of new officers took place at February’s dinner meeting. Despite the formality of the evening, it was a very enjoyable outing with plenty of time given for general chit-chat and catch-ups. For more information, phone Sue on 0403 504 408. ■ GLASSHOUSE COUNTRY OUR March lunch will be on 15th at the Glasshouse Sports Club. The club raises funds for The Smith Family and the Learning For Life program in all their activities. Any ladies who would like to join us or come along to one of our meetings/outings should phone Lynda on 5494 7875 or Maree on 5494 6956 for more information. ■ MAROOCHYDORE OUR next luncheon will be held on Friday, March 24, at 11am at the Maroochydore Surf Life Saving Club. The cost for the delicious two-course meal is $28. Newcomers are always welcome and if you would like to attend this meeting or hear more about our VIEW Club, please phone Sandi on 5479 4631. Our guest speaker this month is Samara Welbourne. Samara became an author at the age of 13 years old with her book How to Build

Boutique Aged Care

Come join us on this great western play & stay music tour with 12 country singers. We take the music to the west on this tour.

G&D ROSS Bus Charters Monday, March 6, 2017

CARE AND ASSIST: Join the volunteers at Noosa Community Support in Cooroy and help our senior citizens.

a Fairy House. In 2014, Samara was named Sunshine Coast Young Citizen of the Year. Now 16 years old, Samara will talk about her current project to build a library in Bali.


IF YOU are interested in topics of a spiritual, philosophical or scientific nature, why not come along to the CWA Hall in Tewantin from 7–8.30pm for guest speakers, visual presentations and discussions, followed by a cuppa? It is a great opportunity to expand your mind and your social network and all for a gold-coin donation. This weekly event is on every Friday and is hosted by the Theosophical Society, which is not a religion and does not require membership. Visit www.sunshinecoast or phone Joanna on 0422 944 075.


A CAR BOOT sale is held at the Tewantin State School, Poinciana Ave, Tewantin, on the second Saturday of the month from 7–11am. The next car boot sale is on March 11. $10 per car bay and all funds go to local projects. Book your bay, phone 0422 862 810.


THIS year, Spiritsong A Cappella choir will be singing Tomas Luis de Victoria's O Magnum Mysterium Mass and Motet. All parts needed.

Spiritsong sings in Tewantin on Wednesday evenings. If you would like to join Spiritsong, phone 5474 1498 or email andrewjemmet@ for more details.


OUR guest speaker for the March general meeting will be Dr Jennifer Harrison, an Honorary Research Fellow from UQ. Her talk will start at 1.30pm on Thursday, March 16. Members of the public can attend these interesting guest speaker appearances at the SCTC, Gate 2, Pierce Ave, Little Mountain. Phone Roz 5493 1197, email the secretary at caloundra or visit www.caloundrafamily


A GIANT Cent Auction is being held to raise funds for the ongoing maintenance to the Caloundra Community Services to the Aged, Community Hall. Come along and enjoy a day of family fun, prizes galore. A $5 entry fee includes the sausage sizzle, homemade cake and tea or coffee. Phone Don on 5492 2105 or email pamandfrank@ to pre-order tickets. Doors open Saturday, March 11, at 10am, CCSA Hall, Nutley St, Caloundra.

FREE 4 Sale Classifieds YOU can submit (one) item each month and write up to 20 words. Items for sale must not exceed $500. Email free4sale@seniors BLINDS 2 light grey verticals 3100 x 2100, 900 x 900. vgc $235 ono. PH 0407 642 939 Caloundra. CALTEX STARCASH CARDS petrol, value $100 valid until June 2017. Unwanted prize. $80 each. PH 0411 781 220 Caloundra. $2 COLOURED MINT COINS from $15 each, buy 2 and get one free. PH 0412 288 921 Caloundra. DELONGHI NESPRESSO coffee machine with milk frother, Pixi model, perfect working order. $80. PH 5450 1880. Buderim. DINING ROOM TABLE solid timber, small circular, 4 upholstered high back chairs. vgc $250. PH 5443 2523 Maroochydore. DINING SUITE with cane pedestal, oval glass top, 6 carver chairs with cushions. $350. PH 0403 966 228 Tewantin DISPLAY UNIT 6ft x 4ft, 2 pak, musk pink, mirror back and 3 glass shelves upper & sides. $290. PH 0407 359 111 Marcoola. SANDLEFORD HOME SAFE $150 PH 0434 097 679 Mooloolaba. SIMPSON WASHING MACHINE family size, good cond, sell $200 ono. PH 0412 736 687 Maroochydore. SILKY OAK DRINK TROLLEY, matt stain light colour, castor wheels, solid, vgc. $120. PH 5437 2672. Caloundra. SWALLOW DROPSIDE TIMBER COT and as new mattress. Cot on castors. vgc. $200. PH 5478 6332. Mapleton. UNCIRCULATED $2 coloured mint coins, starting at $12 ea. PH 0412 288 921 Caloundra. WHEELCHAIR Never used. PH 0402 246 669 $180. Maroochydore.

Noosacare’s newest addition to the community… Offering 32 single ensuited rooms with private patios or balconies. Bright and spacious throughout and set in beautiful rainforest surrounds that bring a feeling of peace and tranquillity that only comes with being at home in the hinterland. Now accepting all inquiries and applications for Residential Care.

Get in Touch on…… 186 Cooroy Noosa Road, Tewantin, Qld. 4565 Ph: (07) 5449 8799 Fax: 5449 0195 Email:



28 Seniors Sunshine Coast


20 Topaz Street, Cooroy, Qld. 4563 Ph: (07) 5447 7355 Fax: 5442 5199 Email:

Sunshine Coast

Monday, March 6, 2017

Seniors 29

Live and let’s save DOWNSIZING Are you interested in

AUSTRALIAN’S are amongst the highest users of new technology in the world. We can all help to address the e-waste (electronic waste) epidemic by recycling our used mobile phones, accessories, batteries and even computers.


Australian’s purchase more than two million computers every year. This makes e-waste, including computers and accessories, a growing problem. Monitors contain lead and computers also contain other hazardous materials that need to be disposed of responsibly. Computers and accessories that are in working order can often be refurbished with new software and some replacement parts. These repackaged computers are generally


BE THRIFTY AND THRIVE NICKY NORMAN made available to low-income communities, individuals and community organisations. The individual materials such as printed circuit boards, cabling, glass and plastics are recovered and then processed so that they can be used as raw materials to produce new products.


It is estimated more than 31 million mobile phones are in use in Australia. Millions of old and unused mobile phones are stashed away in cupboards and drawers at home and work. We are all possibly guilty of this.

REDUCE: Reuse and recycle.

If your mobile is still working and you would like it to be reused, you could have it repaired, pass it on to family or friends, donate it to a charity or sell it to a company that offers cash. Throwing old mobiles into landfill can potentially be dangerous. Heavy metals in the batteries could penetrate into the environment. Simply drop them off at a recycling collection point as mobile phones and mobile batteries cannot be recycled in your council recycling bin.

There are a wide range of battery types, many of which contain toxic metals, mercury and lead. Others contain valuable materials like magnesium and zinc. Buying rechargeable batteries is an important way to reduce battery waste. Each battery can be recharged up to 1000 times, saving you money and reducing pollution. Used rechargeable batteries are a hazardous waste and should not be placed in the garbage bin. This includes batteries in laptops, mobile phones, power tools and cameras. Aldi supermarkets offer a free battery recycling service at their stores. Find a commercial battery recycling service for your workplace or business via BusinessRecycling. or for more on recycling, visit www.

and don’t know how or where to start?.... Then call Margaret at Inspired Outcomes for some answers..

One stop shop for Seniors moving forward


Help reduce e-waste

- or - Retirement Living

Call Margaret today for a free, no obligation consultation

0448 201 884

The future for you in the kitchen

with chopping ingredients in seconds then cooks and stirs your food for you. Very pricey at more than $2000 but it replaces the functions of 12 appliances in one unit. ■ Steam-assist ovens Steam is used in the cooking process to produce better tasting food and faster cook times. Using steam to cook, usually with

Dental Prosthetist


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microwaves that slide out like a drawer. The benefits of these units include saving space, blending your microwave seamlessly into your kitchen and easier access. ■ Dishwasher drawers Operate on the same principle as microwave drawers. You can install dishwasher drawers fitted with your own cupboards. The drawers look like any other drawer in your kitchen. ■ Computerised refrigerators With a computer and screen built into the main door, access the internet while you make dinner!



convection heating, keeps food moist. These ovens are computerised, and monitor the amount of steam used based on the dish type you enter in on the keypad and practically cook dinner for you! ■ Induction cook-tops You can boil a pot of water on a burner and then set your hand on it moments later without experiencing any heat. Add to that, induction cooking is up to twice as efficient as natural gas or electric elements, so it’s easy to see why this cooking method is catching on fast. ■ Microwave drawers Under bench

If you would like more information on this space please call

5474 0447


SAVING time, making life easier and making time in the kitchen fun is what these amazing new appliances are doing for us. ■ Light wave oven This appliance is like a cross between a microwave, grill and oven that does not take up much space. It cooks food four times faster than a regular oven and you don’t need to preheat it. Still a bit pricey but be patient the prices will go down eventually. ■ Thermomix ® This will help you to save time and cook delicious meals. Preparation time is cut

30 Seniors Sunshine Coast Monday, March 6, 2017

To advertise, call 1300 136 181 or visit Property

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Concrete Services

Call Garry on 0408 163 644 QBCC 1246829


House Sitting / Swap

Swap Or Exchange

GARDEN ornaments, small and large $1 - $10. Come and choose your ones. Ph (07) 5309 6387

Time to Sell?

Over 50’s, Dept of Housing, Miami, Gold Coast, lge 1 brm unit, mod & well presented, lge bath, kitchen & lounge, buses, trans to shopping centre & hospitals, 1 block from beach, swap for 1 brm unit Noosa to Cooroy or surrounding areas over 50’s. Apply 0468 940 051 Rob.

Motoring Cars



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APPLIANCE REPAIRS Experienced white goods specialist Fridges, W/M, D/W and fridge seals Prompt Courteous Service Free quotes* conditions apply Home visits all local areas Till 9pm No extra charge!

Home Maintenance Gardening • Cleaning

Handyman Service for the elderly

Call EldErly HElp We come to you! Based in Buderim Loretta - 0422171780

For an obligation free quote ring Marcelo: 0433 123 246

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Lawnmowing and gardening by a fully trained professional. FREE QUOTES Quick Response. Fully Insured.

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Phone 0415 087 889 Awnings & Blinds



GARY & Udo • Clear Rolldown zipper blinds • Awning Specialist: Fabric & Metal • All styles of internal blinds • Security Doors & Screens 20 Years’ Experience - Free Quotes QBCC 71611

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Caravans & Motor Homes

Phone 3812 3553

E: Fencing


Be wary if the number in the ad is disconnected. If the buyer/seller says the number is disconnected because they are overseas, ask for a landline phone number at their current location as well as a mobile phone number. All contact details of the person buying or selling the car should be verified to ensure they are genuine.

All caravans wanted We come to you All areas, Cash today!

Phone: 5476 5604

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Landscape & Garden Services

Buyers should be cautious when dealing with car sellers that are overseas and should always arrange to view the vehicle prior to the transfer of any money.


• Kitchens • Bathrooms and Renovations p and Doors • All Insurance Work • Replace Tops


Buyers and sellers should be cautious of possible scams when buying or selling a vehicle.

More information is available at

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Sunshine Coast

Monday, March 6, 2017



The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.
































QUICK CRoSSwoRD Across 1. Reduce (7) 5. Resist (5) 8. Important occasions (3-6,4) 9. Travel over snow (3) 10. Exemplary example (4,5) 12. Inhalation (6) 13. Joined (6) 15. Sleuth (9) 16. Catch (3) 18. Defencelessness (13) 20. Failure (colloq) (5) 21. Impaired (7)

Down 1. Arranges (5) 2. Popular myths (3,5,5) 3. Hypothetical (9) 4. Stinging plant (6) 5. In favour (3) 6. Attention-seeking behaviour (13) 7. Wrestled (7) 11. Idiosyncrasy (9) 12. Cause continual trouble (7) 14. Sorcerer (6) 17. Played with (5) 19. Hearing organ (3)





Seniors 31











13 14





Can you complete these four words, using the same three-letter sequence in each?




Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.



Good 20 Very Good 27 Excellent 33+


Seniors News







If you like what you’re reading, why not advertise here? We’d love to share your stories and promote your business to readers just like you. This is the perfect opportunity to share what your business has to offer to those who are most interested. Don’t miss your chance to reach our readers!

Embracing Ageing

To find out more about advertising in Seniors Sunshine Coast and online, call media sales consultant Brett Mauger on 1300 880 265 or get in touch at


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How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb, e.g. he burns with anger.






Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the five solutions are sequential. For example, if the five-letter solution starts with J, the six-letter solution starts with K, and so on.

Across: 1. Shorten 5. Fight 8. Red-letter days 9. Ski 10. Role model 12. Breath 13. United 15. Detective 16. Net 18. Vulnerability 20. Loser 21. Damaged. Down: 1. Sorts 2. Old wives’ tales 3. Theoretic 4. Nettle 5. For 6. Grandstanding 7. Tussled 11. Mannerism 12. Bedevil 14. Wizard 17. Toyed 19. Ear.


actor arch arco calf carol cart char chart chat choral chow claw clot cloth coal coat cola colt coral cowl craft craw crawl croft crow fact factor FLOWCHART focal larch latch loach octal orca roach taco talc torc torch watch


32 Seniors Sunshine Coast Monday, March 6, 2017

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Sunshine Coast, March 2017  
Sunshine Coast, March 2017