Personal Training

MEET OUR PERSONAL TRAINERS!

Isaac Spilker

Isaac is a certified ISSA Personal Trainer and Nutrition Coach. He believes that what the mind believes the body can achieve! He is here to coach men and women of all ages to love themselves and their bodies through fitness Investing in your health is the best investment you can make. He may be your coach but you will be a team and will work together every step of the way. Today is the opportunity to build the tomorrow you want!

Rena Norman

Rena is a Certified Personal Trainer, functional aging specialist, and a yoga and Silver Sneakers instructor. She has joyfully been working with clients for over 10 years and has shared her passion for fitness and wellness with many She loves helping others achieve their goals though all phases of life, fitness, and wellness She tells all of her clients that “something is better than nothing”.

Angie Cook

Angie is a Certified Personal Trainer and Silver Sneakers instructor. She says exercise doesn't have to be boring, it can be really fun! Sometimes we just need someone to mix things up and hold us accountable First, she says, identify your ‘Why’ The human body is capable of so much! It’s not a matter of ‘Can you’ but what will drive you to stick to it? How will those results impact you and your relationship with those you love? What is the cost of doing nothing? I’ve not always had ideal health and know the work involved. Set up a time to discuss your goals with me and let’s put together a plan to kick start your personal fitness program today!

Inbody Scans

Pricing-- all sessions are one hour long

Individual Training

1 session $45

4 sessions………………………………$168

8 sessions………………………………$312

16 sessions…………………………….$480

Buddy/Couples Training

Price per person

1 session $30

4 sessions…………………………….$108

8 sessions $200

16 sessions…………………………..$320

Small Group Training 3 people

Price per person

6 sessions $90

Group Training 4-6 People

Price per person

6 sessions $60

Group personal training does not offer individualized training, but rather training together as a group This is great for motivation and accountability among friends!

Group Fitness Classes

Scan this QR code for the Group Fitness Class Schedule

I T N E S S

InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate! No dunking. No pinching. No discomfort. Each InBody test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition. This is a great tool to help monitor the progress of weightloss/fatloss and muscle gain It is recommended to test every 12 weeks to monitor progress $20 per scan and interpretation of results