Everyone is Different
I have lived a life full of uncertainty, but the one thing I can be sure of is my anxiety. Hopefully what I have shared so far about my personal experiences has brought some awareness to your own lives. The definition for anxiety is vague because there are several different types of anxiety disorders. Not to mention that anxiety in general is something most people feel with or without a diagnosed disorder. This chapter will focus on how anxiety manifests within people. Along with the effects it has on both your physical and mental health. While also discerning the importance of seeing your anxiety as a valid emotion and not a burden to those around you.
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