PRICELESS
H E A L T H&W E L L N E S S
Feel Good Food A Special Section of the
Sullivan County Democrat,
January 2018
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HEALTH
SULLIVAN COUNTY DEMOCRAT
Lunique L.. Denis, MD Faamily Meddiciine Appointmeents available in Rock Hill | Exit 109
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Your liffe is a journey, and at Crystal Run we are here for o you every step of the way just like we’ve always been. Our team of Primary Care Providers in Sullivan County — including family medicine physicians, internists and pediatricians — provide comprehensive, compassionate care through every stage of liffe. What sets us apart is our model of care - seamlessly integrated with over 40 specialties, many under the same rooff, so your PCP can coordinate any foollow-up care you may need, as well as schedule any labs and tests directly onsite. Our Urgent Care is open 7/365 so should you need to see us, rest assured your provider can quickly access your medical history through our shared electronic health records system. We are your patient-centered provider of choice - the same Crystal Run that has been putting your best interest first, foor the last 22 years.
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JANUARY 19, 2018
HEALTH
SULLIVAN COUNTY DEMOCRAT
Liberty Rotarians seek your donations for Puerto Rico hurricane relief
T
he Liberty Rotary Club, with a motto of “service above self,� is seeking your donations for a hurricane-relief drive to support victims of Hurricane Maria, which struck Puerto Rico last September 20. The drive targets Moca, a municipality in the northwest corner of the island that was one of the hardest-hit areas of the nearly-Category 5 hurricane. The four relief areas for which community donations are being sought are: 1. Flu, tetanus and diphtheria vaccinations 2. Shelter-restoration supplies 3. Food, clean-water and home supplies 4. Toys for children The Liberty Rotary Club kicked-off this fundraising effort just before the new year and has already raised close to $10,000 toward their goal of $25,000.
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“One-hundred percent of the funds raised for these hurricane-relief efforts will be overseen by the Rotary Club of Moca, to purchase and distribute supplies and administer vaccines for disease prevention to those families in need,� Gary Silver, Immediate Past President of the Liberty Club, said To donate to the Moca hurricanerelief effort, make your check payable to “CFOS - Liberty, New York, Rotary Club Foundation.� On the check’s memo line, note that the donation is for “Hurricane Relief for Puerto Rico.� Mail your check to: CFOS – Liberty NY Rotary Club Foundation, 30 Scotts Corners Drive Suite 203, Montgomery, NY 12549 or online go to https://cfosny.org/project-funds/liberty-new-york-rotary-club-foundation-fund/ and click on the “Donate Now� button through Paypal to donate with a credit card.
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Urgent Care & Primary Care URGENT CARE IS OPEN 7 DAYS A WEEK 8 A.M. - 8 P.M. NO APPOINTMENT NEEDED. Urgent Care
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38 Concord Road, Monticello, NY 12701 | 845-333-6500
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HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
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YO1 Wellness Center hires managers
The YO1 Wellness Center, located on Bailey Lake just minutes from Monticello, recently announced three new hires to its management team. Bruce Grosbety Chief Hospitality Officer
Bruce Grosbety joins the yo1 Center from Enchantment Resort, Mii Amo Spa, and Seven Canyons Golf in Sedona, AZ after serving four years as their Managing Director. Previously Grosbety served as Vice President of Operations for seven years at MetWest Terra Hospitality, a boutique company based in Jackson Hole, WY leading all operations and revenue management strategies for eight luxury properties including Hotel Terra and Teton Mountain Lodge & Spa in Jack-
son Hole, Casa Madrona Hotel & Spa in the San Francisco Bay area; and Topnotch Resort & Spa in Stowe, Vermont. Prior to assuming his executive position at MetWest, Grosbety was General Manager at Hotel Terra, following his tenure with Vail Resorts as General Manager with the Snake River Lodge & Spa in Teton Village. Before heading to the mountain west, Bruce held Director of Rooms roles with The Pierre in New York City under Four Seasons Hotels and Resorts, and Director of Rooms at The Copley Plaza, a Fairmont hotel in Boston. Kelly Whitehead Director of Sales Kelly Whitehead has close to 15 years experience in hospitality sales and marketing. Primary focus on luxury hotel & resort properties ranging from independent and private club to hotel collections and major brands. Specializing in luxury consortia
partner programs and brand development. Clients include travel industry, international, entertainment, corporate group, wholesale, and consortia accounts. Starting her career in Travel Industry Field Sales for Hilton Worldwide Kelly has extensive International hotel experience and is well traveled. Later to promote Waldorf Astoria Collection and Waldorf Astoria Hotel & Resorts. Kelly went on to represent iconic properties such as the Ocean Reef Club, Hawks Cay Resort, Waldorf Astoria Park City and Turnberry Isle Miami as Luxury Leisure Sales Manager. Serving as Director of Sales for The Rittenhouse, The Latham and The Stanley Hotels. Most recent Regional Business Development-East Coast for Apple Leisure Group.
Manosh Markos Chief Human Resources Officer
Manosh joins YO1 Center as its Chief Human Resources Officer, with a focus on setting up a world-class people operation. Manosh has over a decade of experience in the hospitality industry. He served in various HR leadership capacities at Caesars Entertainment/ Harrah's Entertainment, providing oversight from both Corporate and Property perspective. He most recently led the Talent Acquisition function for San Manuel Band of Mission Indians, where he was responsible for high volume hiring of talent. He has a B.S. in Computer Engineering, and holds a MBA and MIM, both from Washington University in St. Louis.
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HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
Having the flu is hard; A
re you experiencing coughing, body aches, and exhaustion? Chances are, you may have the flu. If you think winter is long, the fact that flu season is actually longer might be hard to swallow. In fact, flu season starts in October and doesn’t taper off until May. January and February are typically the worst. In fact, there were 2,887 laboratoryconfirmed influenza reports in New York State alone during the last week of December, up 66 percent from the week before, according to a weekly influenza surveillance report by the New York State Department of Health (NYSDOH). Getting a flu shot is still the number one way to prevent the flu, according to the Centers for Disease Control and Prevention (CDC), and can also reduce the severity of illness for those already sick. Not receiving a flu shot can put others you come into contact with at risk of catching and spreading the virus. It is never too late to get vaccinated. The flu affects people of all ages. Anyone six months of age and older should have an annual flu shot. A flu vaccine can reduce flu illnesses, doctor’s visits, and missed days from work and school, as well as prevent flurelated hospitalizations. A flu shot is especially recommended to children
Health & Fitness Tips for Living a Healthy Lifestyle Published by
Catskill-Delaware Publications, Inc. Publishers of the
(845) 887-5200 Callicoon, NY 12723 January 19, 2018 • Vol. CXXVII, No. 63
Publisher: Co- Editors: Editorial Assistants: Advertising Director: Advertising Coordinator: Advertising Representatives: Special Sections Coordinator: Business Manager: Business Department: Telemarketing Coordinator: Monticello Office Manager: Classified Manager: Production Associates: Circulation & Distribution:
younger than five years of age, adults 50 and older, and women who are or will be pregnant during the flu season. Symptoms of the flu can be mistaken for the common cold, but generally if you are experiencing a high fever, it is likely you have the flu virus. Warning signs you might have the flu include a bad cough, sore throat, congestion, muscle pains, headaches, chills, and fatigue. If home remedies and over-thecounter medicines aren’t producing signs of improvement, it’s time to visit your primary doctor or go to an urgent care center. According to the NYSDOH, most people with the flu have mild illness and do not necessarily need medical care or antiviral drugs. If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care. The CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or other necessities. If you feel your illness is more than mild, then a visit to a medical provider would be appropriate, as there is a specific anti-flu medication, Tamiflu, that could be considered. Of course, along with getting a flu shot, good health habits can help stop germs and prevent you from catching the flu. Enjoying a healthy, well-balanced diet of protein and vitamins A, C, and D, can strengthen your immune system, which is necessary to effectively fight off infections. Although your dietary choices might not prevent the flu, they can shorten the duration of your symptoms. Get in the habit of taking basic health precautions, like washing your hands often,
Fred W. Stabbert III Joseph Abraham and Matt Shortall Willow Baum, Margaret Bruetsch, Kathy Daley, Rich Klein, Richard Ross, Patricio Robayo, Jeanne Sager, Ed Townsend, Mike Vreeland Liz Tucker Lillian Ferber Barbara Matos, Lainie Yennie Susan Panella Susan Owens Patricia Biedinger Michelle Reynolds Margaret Bruetsch Janet Will Ruth Huggler, Rosalie Mycka, Elizabeth Finnegan, Petra Duffy, Nyssa Calkin, Claire Humbert, Peter Melnick Linda Davis, Kohloa Zaitsha, Billy Smith, Phil Grisafe
HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
7H
Let us make it easier
BY JONATHAN WEISS, MD
avoiding contact with others who are sick, sanitizing regularly, and staying home if you’re not feeling well. Staying home limits your exposure to others and gives you time to catch up on sleep. Sleep deprivation can weaken your immune system, leaving you less resistant to viruses, so ensure you’re
sleeping at least six to eight hours. If you think you have the flu, or any other minor illnesses and injuries, Middletown Medical’s office located at 518 Broadway in Monticello now accepts walk-ins. You don’t need an appointment and you don’t need to be a Middletown Medical patient to be seen.
JOIN OUR TEAM Become part of a dynamic group of professionals Ăƚ ƚŚĞ ŶĂƟŽŶ͛Ɛ ƉƌĞŵŝĞƌ ƐƉĞĐŝĂůƚLJ ĐĞŶƚĞƌ ĨŽƌ children and adults with complex and chronic ĚŝƐĂďŝůŝƟĞƐ͕ ŵĞĚŝĐĂů ĨƌĂŝůƟĞƐ ĂŶĚ ĂƵƟƐŵ͘ ^ƵůůŝǀĂŶ ŽƵŶƚLJ͛Ɛ ůĂƌŐĞƐƚ ĞŵƉůŽLJĞƌ ǁŝƚŚ ϭ͕ϱϬϬ ĚĞĚŝĐĂƚĞĚ ƐƚĂī ĂĐƌŽƐƐ Ă ǁŝĚĞ ƐƉĞĐƚƌƵŵ ŽĨ ƐŬŝůů ůĞǀĞůƐ͘
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Dr. Jonathan Weiss, MD has nearly 30 years of critical care experience. He’s currently practicing as a pulmonologist in Monticello.
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THE REGION’S EMPLOYER OF CHOICE ͻ ŽŵƉƌĞŚĞŶƐŝǀĞ ĞŶĞĮƚƐ ͻ ŽŶƟŶƵŝŶŐ ĞĚƵĐĂƟŽŶ ĂŶĚ ƚƵŝƚŽŶ ĂƐƐŝƐƚĂŶĐĞ ͻ /ŶŶŽǀĂƟǀĞ ĞŵƉůŽLJĞĞ ǁĞůůŶĞƐƐ ƉƌŽŐƌĂŵƐ ͻ ^ƚĂī ĂLJ ĂƌĞ
HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
57162
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HEALTH
SULLIVAN COUNTY DEMOCRAT
Natural vitamins & more focus of Woodbourne company STORY AND PHOTO BY RICH KLEIN
J
ames Quinn, owner of Life, Not Labs, is focused on helping people to buy vitamins as they actually exist in nature instead of those made with chemicals in laboratories. Quinn, who has a background in nutrition and chemistry, has his vitamins and other healthy products available in Peck’s Markets and in small shops and gas stations around the County. His first retail customer was The Blue Hill Lodge in Claryville during 2016. “From there I started driving around and plugging it (the products),’’ Quinn said. He added that “Peck’s has been great� and was the first store chain to purchase his products. He also sells online at www.lifenotlabs.com. He started the business three years ago and says that he spent much of late 2014 and 2015 talking to the Food and Drug Administration “about what I could and could not do,� Quinn said. Two products that do well are his “Catskills Gold�-branded lip balms and organic bug repellant. His lip balm includes local beeswax and the bug repellant, also made locally, uses certified organic eucalyptus lemon oil instead of Deet. “The products drove why I’m in this
business,� Quinn, a New England native said. He said his products are gaining traction thanks to a great local salesperson that he employs, his website that attracts just the right keywords, his educational writing on his blog about product benefits and word of mouth. His use of social media is also impressive. For example, since starting a business Twitter account in July 2015, he has gained 3,416 followers. He has also done some bartering with local businesses to promote the lip balms, in particular. The company’s signature product, though, is Chlorella, a fresh water green algae that is 62 percent protein. “It’s a great nutrient as well as an air purifier,� Quinn said, adding that NASA calls it a “super food.� Quinn said the product boosts immune support and would benefit those whose diets might be overly acidic. The product recently acquired the two top organic certificates available: USDA (U.S. Department of Agriculture) and the CCOF (California Certified Organic Farmers). On his website, where Quinn said he does most of his Chlorella sales, the product is described as “the most complete super food on earth and is known for its detoxification qualities.� The site further states that “chlorella contains what we believe to have a
James Quinn in front of Peck’s Market in Jeffersonville earlier this month after checking on his inventory there. Peck’s Markets are located in Callicoon, Jeffersonville, Livingston Manor and Eldred.
perfect cross section of what humans require for balanced nutrition. ‘’ According to WebMd, “as a medicine, chlorella is used for preventing cancer, reducing radiation treatment side effects, stimulating the immune system, improving response to flu vaccine, increasing white blood cell counts (especially in people with HIV infection or cancer), preventing colds, protecting the body against toxic metals such as lead and mercury and slowing the aging process. Chlorella is also used to increase “good� bacteria in the intestine in order to improve digestion; and to help treat ulcers,
colitis, Crohn’s disease, and diverticulosis.� Quinn noted that the recognition of chlorella by the masses has increased dramatically in recent years and that one third of Japanese citizens use it regularly. As for building the business offline, Quinn said that he and his salesperson visit stores and shops around the Catskills, leave samples, and talk about the uniqueness of their products. “It’s encouraging that slowly but surely it (the business) is coming around,� Quinn said.
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10H
HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
Cycling for a cause STORY AND PHOTO BY JOSEPH ABRAHAM
S
651 County Highway 38, Arkville, NY 12406 Phone 845-586-6250 ,ŽƵƌƐ͗ Dʹ& ϲĂŵͲϴƉŵ ͻ ^ʹ^ ϴ͗ϯϬĂŵͲϳƉŵ
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ince their inception, Upstate Cycle Studio in Liberty has been making exercise fun, offering several classes to the tune of entertaining and diverse musical playlists. Now the studio is continuing a tradition of giving back to the community, with the first-of-three events, beginning with Cycle for Inspiration on January 21 from 8 a.m. to noon. Cycle for Inspiration benefits the Trevor Loughlin Foundation, which provides grants to local people in our community who are battling a catastrophic illness. The grant money is awarded to alleviate financial burden so these individuals can focus solely on their health. “Without the kindness and generosity of the people of this community the Trevor Loughlin founda-
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‘I thought it could be a great way to bring causes together-getting fit and helping to raise funds for others who are fighting very different health battles.’
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tion would not be able to info. raise the funds needed to “I have always help others,” Sue been a very big Loughlin of the Trevor believer in giving Loughlin Foundation back locally,” said. “A couple of years Upstate Cycle Studio ago, Cristie Bendi, forCo-Owner Melissa mer owner of Upstate DiCostanzo said. “I Cycle, reached out to us became an active to assist her friend in member of the need. We responded. Allyson Whitney Since then, she has paid Foundation (AWF) it forward time and time after my best friend again. Upstate Cycle Jazmine passed away Studio’s new owners also from pancreatic canparticipate in the greater cer. The foundation good of our community was a great support through their charitable for her and I felt like Melissa DiCostanzo initiatives and should be this was a way I commended for hosting Co-owner | could pay it forward events like the one benefor her. As an events fiting TLF later this coordinator for AWF month. I hope to see lots of people who also loved indoor cycling, I there and I thank everyone in thought it could be a great way to advance who participates for bring both causes together-getting choosing to matter to patients batfit and helping to raise funds for tling blood cancer and other acute others who were fighting a very difcatastrophic illnesses.” ferent health battle than I.” On January 21, Upstate Cycle “When I approached Cristie about Studio will be offering five 45it, she was more than happy to minute classes; each class is sponsor the event, donating both designed and choreographed by her time and space to the cause. instructors for people of all ages She had an even better idea, to benand fitness levels. Join for the ride efit both the AWF and the Trevor of a lifetime as the community colLoughlin Foundation (TLF) as a way laborates to bring light to the lives to honor both local foundations of those in need. that had assisted when a close Tickets are $30. But if you're friend of hers was diagnosed with unable to attend, but want to cancer.” donate, email So in 2016, Upstate Cycling and CycleForTLF@gmail.com for more Group Fitness Studio held Cycle for
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SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
HEALTH
11H
JOSEPH ABRAHAM | DEMOCRAT
The Upstate Cycle Studio in Liberty is holding three events benefitting special causes. The first one, scheduled for January 21, will benefit the Trevor Loughlin Foundation.
Hope, to benefit both the TLF and AWF. “We wanted this year’s event to be
different and when we started talking about it in November, we were already holding a food drive at the
studio and it all just came together,” DiCostanzo said. “We’ve been so fortunate at the new studio and
blessed in life in general both [Upstate Cycle Studio Co-Owner] Sara [LaFleur] and I agree, it’s our way to spread the love that we feel every day.” So this year, Upstate Cycle Studio decided to help a third local charity, Ride2Survive. Cycle for Hope, benefiting the Allyson Whitney Foundation will be held on March 10. Cycle for Survival, benefitting Ride2Survive, will be held in early June (date TBD). To purchase tickets for January 21’s event, visit www.eventbrite.com/e/cycle-forinspiration-a-benefit-for-trevorloughlin-foundation-tickets40096993186?aff=ehomecard. For more information about studio, visit their website upstatecyclestudio.com/.
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12H
HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
The Red Dot brings vegetarian cuisine to Main Street, Wurtsboro STORY AND PHOTOS BY REBECA C. RIVERA
s soon as you walk through the doors of Wurtsboro’s new restaurant, The Red Dot, a wave of spices and hearty aromas engulf your senses. The restaurant opened its door in November 2017 and has enraptured its customers with its vegetarian and Indianinspired cuisine. This is the second restau-
A
rant of the same name for the owners as the first The Red Dot is located in California and was listed number 19 on Yelp’s Top 100 Places to Eat for 2017.
Owner Deva Lowney, a vegetarian for five years, is originally from New City and his father, the owner of a construction business, recently opened up shop in the area. Lowney’s mother,
Hannah Lowney, is a realtor who found this site for her son when they were looking for possible locations. Mrs. Lowney is quite fond of the fact that they are running a family-operated business, a practice that mirrors many of the neighboring businesses in Wurtsboro. “Who would have imagined us working together,” she stated. Originally the owners wanted to open a not-for-profit restaurant, a business model
JANUARY 19, 2018
SULLIVAN COUNTY DEMOCRAT
HEALTH
13H
At left: Owner Deva Lowney along with his mother, Hannah Lowney and Chef Connor Smith are bringing vegetarian cuisine to Wurtsboro's Main Street. Opposite page: The inviting exterior is easy to spot with its red dot prominently displayed. On the cover: The customer favorite Pakora with a cup of Daal is a hearty meal that will satisfy any palate.
that has sprung up in a California within the past few years. However, the risks of running such a business were too high for them. Currently, patrons are asked to “pay what you feel,” a practice that was surprising to many customers, but fortunately it has worked. This pricing system aligns with the owners’ deep-rooted belief that life should be lived by helping others and by feeding people leads one further down the path of positive Karma. Wurtsboro’s main street is home to a few health-conscious and alternative lifestyle businesses, including The Green Earth market, Grassroots Yoga studio and Crystal Connection, thereby helping The
Red Dot to fit into the area easily and quickly. “The community is awesome,” commented Deva, a fact that is visible to the customers who visit. “Absolutely phenomenal,” exclaimed one customer. “By far the best curry I’ve had in my life.” Customers are offered an array of dishes; however, do not expect quick meals when visiting The Red Dot as each meal is made to order by Chef Connor Smith. According to him, 90% of the menu is made daily from scratch, from their sourdough bread to their chutneys and sauces. Such attention to detail is worth the ten to fifteen minute wait times, depending on the dish; however, while you wait, be sure to enjoy a freshly made carrot juice and con-
versation with the staff. On your next visit be sure to order the Daal, a lentil soup garnished with fresh cilantro and thin slices of red onion that is able to combat the winter chill. Also try their Pakora, another customer favorite, a dish made of thinly sliced, lightly battered vegetables including potatoes, yams, and zucchini garnished with a sweet sauce. This wholesome dish will make anyone a veggie lover at first-bite. If you’re looking for a dish that would satisfy a deeply-rooted hunger then it’s in your benefit to order their Tofu Curry, a hearty and velvety stew-like meal that will linger in your heart and mind long after you are finished. Although vegetarianism is not
meant for everyone, it has been beneficial to those who have chosen such a path. For Lowney, being vegetarian has improved his digestion, skin and teeth. Additionally, in preparation to opening the restaurant, they experimented with dishes in their at-home kitchens and avoided eating out and suggests that regardless of one's food preferences, “Freshly cooked meals are the way to go.” Furthermore, Chef Smith advises at-home cooks to focus on creating meals that use fresh ingredients. “Keep it simple. Keep it fresh.” The restaurant will be hosting its official opening next month. For additional info on hours and menu offerings, visit www.thered.kitchen.
14H
HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
Staying healthy & safe during Wintertime in Sullivan County BY LUNIQUE DENIS, MD
I
t’s that time of year again - winter in Sullivan County, NY! Somehow, it always seems that we’re surprised when this specific season falls upon us. With cold temperatures, less than favorable weather conditions, and a variety of outdoor activities surrounding us, it’s important to follow these helpful winter wellness tips to keep not only yourselves healthy and safe, but your family as well.
snowboarding, tubing, •andSledding, skiing – what fun! With these popular winter activities, protection is vital. Helmets are always recommended to protect your head, and
CONTRIBUTED PHOTO
Dr. Lunique Denis, MD, joined Crystal Run Healthcare in 2013, where she specializes in primary care and family practice.
round necessity. Hydration! Playing in the snow can cause dehydration and a ton of sweating underneath those layers, so let’s keep the water flowing.
•
Winter Wellness Tips for Adults
• •
snow goggles are great, too in protecting the eyes! While you may not think sunburn during the winter months is possible, it still is, so make sure sunscreen is applied – it’s a year-
•
Winter Wellness Tips for Children and Teens
•
Hand washing is always imperative, as it is the first line of defense against illness, specifically during Flu season, when germs and viruses are rampant. Speaking of flu season, if you haven’t already gotten your flu vaccine, it’s not too late - you can still reduce your risk of getting the flu by getting the vaccine. Cover your cough - when coughing, make sure to do so in the crook of your arm, instead of in your hands. Layers are also important in this weather. Wear appropriate clothing including gloves, hats, scarves, thermals, socks, and bright colored jackets and pants. When playing outside in the snow, take breaks. Do not stay outside for an extended time playing. Parents, please make sure that your kids are visible to you at all times. Snow forts can be fun to build, but can also be dangerous!
• • • •
All the tips above are great for adults, too! Remember to keep your heart healthy during the winter months. If you have lung disease, known heart disease, and are someone who generally does not exercise, please avoid shoveling snow. Even using a snow blower can be taxing on the body. If you do decide to shovel, please practice these safety tips: stretch, which will help prevent muscle injury, dress in layers (preferably bright, noticeable colors), take frequent breaks, and hydrate. Taking a walk in the snow can be beautiful and serene, but it can also be treacherous. If it can be avoided, do not walk on ice. Use steps and rails when available, take short steps while walking, and wear snow boots or shoes with a good grip (sneakers and heels are not ideal shoes during the winter months). And, remember to always watch your step! Here at Crystal Run Healthcare, we want to keep you healthy, which is also a community effort. So as the winter months approach and are here to stay, be sure to check in on one another. If you have an elderly neighbor, someone who lives alone, or with disabilities, stop by and make sure they are ok. If you can, take a trip to the store for your elderly neighbor, to relieve them of having to do so. Also, if you are healthy and in shape, salt your neighbor’s driveway and offer to shovel for them – your kind deed will not go unnoticed! Additionally, please make sure that your smoke and carbon monoxide alarms are in working order. If possible, schedule maintenance checks for your heating system. No one wants heating issues in the middle of the night – we all know that’s when problems usually arise. Stay Healthy and Warm!
Remember to wear warm, protective gear for all outdoor activities.
HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
15H
We have a healthy outlook for 2018!
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HEALTH
SULLIVAN COUNTY DEMOCRAT
Crocheting for a cause
Edythe Raiten
BY MICHAEL CRAWFORD
CSW-R Psychotherapy
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Individual Therapy Marital Counseling Custody Visitation
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hen have the words male prisoners, crocheting, and charity been used in the same sentence? Never! That is, unless, you’re part of the Needle Wizards program at Woodbourne Correctional Facility. For the past 10 years, a group of a dozen inmates meet once a week to crochet, learn new techniques, and share completed work. During the week, while other inmates are in the yard or watching TV, the Needle Wizards use their personal time to crochet items for the less fortunate, children, and cancer patients. The most popular requested items are hats, scarves, booties, and gloves. Once completed, these items are donated to different charities. These charities have included Rising Hope Ministries, St. Jude’s Research Center, Children’s Hospital, UMass Hospital, and the Alpha Women’s Center. This holiday season, the Needle Wizards have donated over 83 winter wear items. For 2017, collectively the group has donated a total of 452 crocheted items. While these inmates are not paid, they vol-
unteer because they want to give back to society. Interestingly, members, like Carlos Paniagua found the work to be “relaxing and therapeutic.” Joseph Solo said being a member has helped him “to be more patient.” Carlos Rivera found that “the program provides a sense of gratification and accomplishment that is hard to find anywhere else.” Luis Mieles stated, that he “feels good after completing a project.” Michael Crawford related that “although one may not be able to see the smile on a recipient’s face, just imagining that joyous moment provides motrivation... That motivation is reinforced by the letters of appreciation we receive.” The program is maintained by donated yarn from outside donors and charitable organizations. Often, the group’s member pool their own money earned from prison programs and family members to purchase material. For further information on donating, please contact Ryan Taggart, Needle Wizard staff Advisor/RPL Coordinator; Woodbourne Correctional Facility (845) 4347730.
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JANUARY 19, 2018
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JANUARY 19, 2018
HEALTH
SULLIVAN COUNTY DEMOCRAT
17H
Specializing in: Colon Cancer Screening • Heartburn • Abdominal Pain • Stomach Ulcers • Liver Disease SEEING Patients in Milford, PA 111 Wheatfield Dr., Milford, PA 18337 (In the office of Dr. Robert Johnson and Dr. Jane Brooks)
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On Sunday, January 14, the Upper Delaware Unitarian Universalist Fellowship awarded $5,000 to the 2017 recipients of their Bud Rue Campaign for Social Justice. The organizations were Victims Intervention Program ( VIP) of Wayne County, Rape Intervention Services and Education of Sullivan County, NY (RISE), and Wayne County Habitat for Humanity. Upper Delaware Unitarian Universalist Fellowship, Beach Lake, PA. Present to receive their checks were, from the left: Sharon Paige-Lisenbee and Pat Sanders from Upper Delaware Unitarian Universalist Fellowship, Connie Petraitis and Mary Murray from Habitat for Humanity, Wayne County., PA, Michele Minor Wolf from VIP, Honesdale, PA, and Debbie O’Malley from RISE, Sullivan County. NY
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SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
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CWC Board approves additional septic reimbursement for 2017
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the CWC at (845) 586-1400. At its January 2 meeting, the CWC Board authorized reimbursements to ten homeowners whose septic system repairs cost in excess of $25,000. They were located in the Towns of Walton, Middletown, Bovina, Meredith, Hunter, Woodstock and Kortright. A total of 178 septic repairs were completed in 2017, and another 263 systems were pumped and inspected through the CWC’s Septic Maintenance Program. Permanent residents are reimbursed 100 percent of eligible repair costs, while part-time residents can be reimbursed for 60 percent of eligible costs. Visit www.cwconline.org for more information on this and other environmental, economic development and education programs run by the CWC in the New York City West-ofHudson Watershed.
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omeowners in the New York City Catskill-Delaware Watershed who repaired or replaced their septic system in the past year but, because of distance from a watercourse, were not eligible for funding through the Catskill Watershed Corporation (CWC) at the time, may now apply for reimbursement. Because there were unexpended septic program funds at the end of the year, the CWC Board of Directors voted January 2 to accept reimbursement applications for septic rehabilitation completed through December 31, 2017 regardless of whether or not those systems are located in an existing priority area. The reimbursement form and more information on the residential repair program are available on the CWC website (Septic Program page), or call
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N EWS
HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
20H
HEALTH
N E W S
SULLIVAN COUNTY DEMOCRAT
&
N O T E S
I N
JANUARY 19, 2018
H E A LT H C A R E
Wayne Memorial’s Decker Retiring, Kneier Steps Up
W
Wayne Memorial Hospital’s Donna Decker, RN (left) is “handing over the torch” of Community Health Manager to Carol Kneier, MS, RD, LDN, CDE.
implemented or helped organize dozens of programs, including the Together for Health School Program, the In-School Winter Walking Program, the Blue Ribbon Well Weighs Program, The Prevention Initiative (the local branch of the State Health Improvement Plan or SHIP) and Rachel’s Challenge/Challenge Accepted. She brought Functional Bowen Therapy to the area, heads up the hospital’s Community Advisory Board, pro-
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duces a weekly radio show called Healthworks on the Bold Gold Media network and works with many local groups on tick borne diseases, pain management and stroke education—just to name a few initiatives! “Donna is leaving behind some very ‘big shoes’ to fill,” said David Hoff, CEO of Wayne Memorial Hospital, “but we are confident Carol will step up to the job with success. She brings a different set of
clinical skills but like Donna, Carol cares about the community—and her resume shows it.” Kneier is well known in the community for her diabetes education classes and her co-organization and participation in the annual Diabetes Taste-In to help patients with diabetes cope with the holidays. She also worked with Decker on the Well Weighs Program and with many other local programs through Communities That Care, the Wayne County Family Center and the Wayne County YMCA. Originally from New York City, Carol has lived in Wayne County for decades, raised her three children here and acquired a Master of Science Degree in Nutrition from Marywood University in Scranton. “I am honored to be chosen for this position,” said Kneier, “and I’m really excited to take on this role. Donna Decker has always been a great role model, co-worker and friend and I plan to continue to build on her successes and work on improving the health of our community.” The hospital will have a reception for Donna Decker on Thursday, January 25th, at the hospital from 3:30pm to 5:30pm. Anyone who wishes to stop by is welcome, but please RSVP to champeau@wmh.org.
Family Dentistry Dr. Robert Haray, D.D.S. Damascus Dental Center 1731 Cochecton Turnpike Damascus, PA 570.224.6700
47213
ayne Memorial Hospital’s long-time Community Health Manager Donna Decker, RN, is retiring after almost a quarter century of working tirelessly on community health projects. Her replacement is also a long-time Wayne Memorial employee: Carol Kneier, MS, RD, LDN, CDE, who has been a registered dietitian and Certified Diabetes Educator with the hospital since 1993. “I am very pleased that Carol is assuming my position,” said Decker, “she has many ties in the community and a true passion for helping people reach their maximum health potential.” Although Decker has worked at the hospital on and off since the late 1960s, the mother of five returned fulltime in 1994 to launch the Community Health Education Department at the hospital. One of her first significant projects was the Together for Health School Program, a three-part program that helps students choose healthy lifestyles. It won the Pennsylvania Office of Rural Health’s “Innovative Rural Health Program of the Year” award in 1997. Donna herself was awarded the state’s Community Rural Health Leader of the Year in 2007. Over the years, Decker has either
JANUARY 19, 2018
NEWS
HEALTH
SULLIVAN COUNTY DEMOCRAT
& N O T E S I N H E A LT H C A R E
21H
SHORT-TERM REHAB, LONG-TERM CARE.
Honesdale Bariatric program announces free seminar
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ayne Memorial Community Health Centers is pleased to announce the establishment of Honesdale Bariatrics, a weight loss program offered by Honesdale Surgical Associates and Wayne Memorial Community Health Centers. Both nonsurgical and surgical procedures will be performed at Wayne Memorial Hospital by experienced weightloss surgeons Lisa Medvetz, MD, FACS and Yiang (Sean) Yuan, MD, FACS. â&#x20AC;&#x153;I have been able to help so many patients who previously struggled to reach a healthy weight through utilizing weight loss management procedures,â&#x20AC;? said Dr. Medvetz, who CONTRIBUTED PHOTO has been performing Dr. Lisa Medvetz, Bariatric surgeon, at a free weight loss semibariatric surgery for nar last fall. She will be offering another one February 7th at more than 10 years, â&#x20AC;&#x153;and I look forward to Wayne Memorial Hospital. offering the same help to residents of the greater tion counseling and behavioral Honesdale area.â&#x20AC;? health consultations to support Honesdale Bariatrics will offer Verpatients in achieving their weight tical Sleeve Gastrectomy, AspireAsloss goals.â&#x20AC;? sist, intra-gastric balloon insertion, The Bariatric program was promptgastric bypass and duodenal switch, ed by a free weight loss seminar prerevisions of bariatric procedures and sented by Dr. Medvetz at Wayne non-surgical protocols. Dr. Medvetz Memorial Hospital last fall which and Dr. Yuan will also oversee mandrew close to 75 attendees. Dr. Medagement of complications related to vetz will hold a second free weight bariatric procedures. loss seminar on Wednesday, Februâ&#x20AC;&#x153;Wayne Memorial Community ary 7th, at 6pm at Wayne Memorial Health Centers offers a comprehenHospital. All are welcome, but an sive Bariatrics program,â&#x20AC;? says Freder- RSVP is appreciated by emailing ick Jackson, executive director Wayne diehlma@wmh.org. For more inforMemorial Community Health Cenmation about the program, call (570) ters (WMCHC). â&#x20AC;&#x153;This includes nutri- 253-8635.
HEALTH
22H
SULLIVAN COUNTY DEMOCRAT
N EWS
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New Hope announces appointment of Vice President of Philanthropy
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ew Hope Community, whose mission is to enhance the lives of those with intellectual and developmental disabilities, is pleased to announce the appointment of Edward Winters to the position of Vice President of Philanthropy. Ed will spearhead a newly focused effort to develop private funds to support the creation of new organizationwide initiatives that will ensure New Hopeâ&#x20AC;&#x2122;s programs excel in providing care and support to the people New Hope Community supports and their families. â&#x20AC;&#x153;We are excited to welcome Ed to New Hope Community in this critical roleâ&#x20AC;?, said James Forbes, President and Chief Executive Officer of New Hope Community. "Under Ed's leadership, New Hope Community is poised to inspire greater philanthropic giving. With his passionate commitment to building and developing community
CONTRIBUTED PHOTO
Edward Winters, the newly appointed Vice President of Philantropy at New Hope Community.
consensus, his extensive networks and proven successes, Ed has the depth of skills and breadth of strategic experience to lead our philanthropic efforts.â&#x20AC;? Edâ&#x20AC;&#x2122;s experience in development, fundraising and philanthropy began at the Boy Scouts of America, where he served many roles including most recently as Director of Endowment and Planned Giving in New York City. Ed also served in other senior roles with Cornell University Cooperative Extension, where he held the role of Executive Director in Fulton and Montgomery Counties; NYSARC Westchester, where he was the Director of Development; and the American Red Cross as the Regional Chief Executive Officer, Wilkes-Barre Region. Ed earned an MBA in Marketing from the State University of New York at Albany in Albany, New York.
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New Hope Community announces Vice President, Strategic Transformation and Programs
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HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
ew Hope Community is pleased to announce the appointment of Bhakar Singh to the position of Vice President, Strategic Transformation and Programs. In this newly created position, Bhakar and his team will not only continue to ensure delivery of the highest quality of services for which New Hope Community is known, but also to partner with New Hopeâ&#x20AC;&#x2122;s CEO, strategic planning teams and all departments to deliver on New Hopeâ&#x20AC;&#x2122;s strategic plan. â&#x20AC;&#x153;We are pleased that Bhakar has accepted this crucial leadership roleâ&#x20AC;?, said James Forbes, President and Chief Executive Officer of New Hope Community. â&#x20AC;&#x153;Bhakar brings a great deal of skills and deep knowledge of the intellectual and developmental disabilities and human services sector. People served by New Hope Community and staff will benefit greatly from his insights and past experiences.â&#x20AC;? Prior to joining New Hope Community, Bhakar was the Senior Associate Executive Director for Chapter Relations in The Arc New Yorkâ&#x20AC;&#x2122;s (formally NYSARC) state office, which supports
46 chapters serving over 60,000 individuals with disabilities in New York State. He was responsible for helping Chapters in The Arc New York netCONTRIBUTED PHOTO work develop best Bhakar Singh, practices to strengthen Vice President operations and improve on mission delivery. Bhakarâ&#x20AC;&#x2122;s career in developmental disabilities services, healthcare and social services, which spans more than 20 years, began in The Arc New York system, where he rose to Chief Operating Officer at the Arc of Ulster-Greene. Prior to the Arc of Ulster-Greene, he held a series of increasingly senior roles at organizations that serve those with intellectual and developmental disabilities, including Venderheyden Hall, AIM Services, and Mountain Lake Services. Bhakar earned an MBA in healthcare management from the University of Phoenix and a Medical Degree from the University of Rajasthan in India.
23H
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HEALTH
SULLIVAN COUNTY DEMOCRAT
JANUARY 19, 2018
57583
24H