Health and Wellness January 2017

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PRICELESS

H E A L T H&W E L L N E S S

Heroes Dive in To Fight Alzheimers page 4H

A Special Section of the

Sullivan County Democrat,

January 2017

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JANUARY, 2017

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Heart-a-thon is February 11 DEMOCRAT FILE PHOTO

Volunteers answered phones and filled out donation forms at the 2016 Hearta-thon. Front row from the center are Alvin Dumas, Fay Cerullo, Gary Silver and Susan Fontana.

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chase of a new Stress Test System for the Harris Campus and a portable Doppler machine for Callicoon, as well as to support education and outreach on health related topics. To make a donation on February 11, call 845-796-1212, or mail your contribution made out to WSUL / WVOS Heart-A-Thon to: Catskill Regional Medical Center, PO Box 800, Harris, N.Y. 12742, Attention: Jodi Goodman. You can also donate securely online at: www.crowdrise.com/2017-wsulwvos-heart-a-thon/

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olunteers are gearing up for the 38th Annual WSUL / WVOS Heart-a-thon to be held at the lower food court at Catskill Regional Medical Center (CRMC) in Harris on Saturday, February 11 from 8 a.m. to 5 p.m. All of the proceeds stay in Sullivan County, and over the lifetime of the event, the more than $1.7 million raised has allowed both the Harris and Callicoon campuses of CRMC to purchase lifesaving equipment. This year, monies raised at the Heart-a-Thon will help with the pur-

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(845) 887-5200 Callicoon, NY 12723 January 20, 2017 • Vol. CXXVI, No. 63

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Local ‘Subzero Heroes’ jump in for Alzheimer’s BY AUTUMN SCHANIL

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n a particularly cold and chilly morning in 2010, 12 bold and spirited individuals jumped into an ice cold frozen lake while 80 others watched from the sidelines, both baffled and amazed. The group raised $4,000. That was the very first Subzero Heroes event held at Berean Park in Highland and it was all to benefit the Alzheimer’s Association. Last year’s event had over 150 Heroes and raised over $100,000. Subzero Heroes has grown so much that more than 1,000 people are expected to attend this year. Will they all take the plunge? We’ll have to wait a few more weeks to find out because you have to “earn� the privilege of jumping by raising a minimum of $200. "Folks really seem to rally around this event, it has a hometown feel,� said Venesa Samuda, Manager of Walk to End Alzheimer’s for the Alzheimer’s Association Hudson Valley Chapter, “and let's be honest ... it’s just wacky. Jumping into a frozen lake, with crazy costumes. It's quite a spectacle." An Alzheimer’s Association event, Subzero Heroes is now one of their most popular fundraisers, and because of the strong social media attraction and the CONTRIBUTED PHOTO interesting costumes people dive in with, it’s one of The 2015 local Subzero Heroes called themselves Team "Marv-Alz.� Sue Bunce, left, and Chrissy Bunce, take their turn their most striking. jumping in as Marcia Fink is in the water (only her cape is showing), and Terri and Terry Grafmuller are watching. “It brings a different demographic into Alzheimer’s

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Association,” added Samuda. The icy plunge takes place every February at the Berean Park in Highland, located at the end of Reservoir Road. All funds raised by the local group go to the Orange/Sullivan Walk to End Alzheimer’s, which in turn helps support the Alzheimer’s Association’s many goals. The Association focuses on advancing research for the prevention, treatment and ultimately, a cure for Alzheimer’s disease, while providing support and assistance to the nearly 5.4 million people afflicted, as well as their families. In Sullivan County, the local team is called "Strike Out Alzheimer's," and consists of Marcia Fink, Sue Bunce, Terri and Terry Grafmuller (yes, that’s two different people). Fink reports that the group started in 2013 as team "Dreams Come True: The End of Alzheimer's" in 2013. Then in 2014 they were “Purple Polka Dot Bikini,” and in 2015 became “MarvAlz.” “I long for the day of a world without Alzheimer's,” said Fink. “I see first hand, since my mother had the disease for over a decade, the sadness not only in the victim, but in the caregiver(s), family and friends, as well. This

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disease is very difficult on the caregiver, but the one stricken with the disease has no quality of life. “I am hopeful my efforts will assist in raising money that will support research to some day curb or cure this devastating disease.” If you want to get involved, but don’t want to go “jump in the lake,” Fink says there is a category called “Sidekick,” which supports a team member by raising money toward the Hero’s goal. This is the second year for the “Strike Out Alzheimer’s,” team and Fink says they can use more Heroes. They even have a costume for at least two, maybe three more “pins.” Donate to or join the local team by typing the following into your browser: tinyurl.com/teamstrikeoutalz. For more information, visit subzeroheroes.org, or visit their Facebook page Subzero Heroes, contact Lauren Voorhees at lvoorhees@alz.org or Venesa Samuda at vsamuda@alz.org. Why not do something outrageous while raising money for a worthy cause? This year the Subzero Heroes event will take place on Saturday, February 18 with check-in from 10:30-11:30 a.m. followed by the daring jump at noon.

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The resurgence of mumps

‘The outbreak reminds us that even though we don’t see mumps much anymore, it is out in the community and we need to stay vigilant and stay immunized.’

Joseph Chavez Carey, MD, FAAFP is a Board-certified Family Medicine practitioner and Medical Director of Primary Care at Orange Regional Medical Group. You can reach Dr. Chavez Carey by calling 845-333-7830. For more information, visit www.orangeregionalmedicalgroup.org.

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Young adults, especially those living in close quarters, are the highest risk group. Because mumps is easily transmitted, also like the flu, college students who dorm and dine together are particularly susceptible to infection. Mumps spread swiftly when saliva or mucus get into the environment. Coughing and sneezing are major culprits, as well as the sharing of utensils and cups. Any shared surface or space can become troublesome. The best course of action to avoid mumps is immunization, which the CDC reports is 88 percent effective. Besides that, common sense measures like washing your hands regularly, staying home if you’re sick, and avoiding infected people and areas are your best bets. If you suspect you’ve been infected, let your doctor know right away. There is no cure for mumps, but symptomatic supportive care can help alleviate discomfort from its symptoms. The outbreak at SUNY New Paltz reminds us that even though we don’t see mumps much anymore, it is out in the community and we need to stay vigilant and stay immunized. Consult your healthcare provider if you are wondering if you should receive a new immunization or booster.

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he recent outbreak of mumps at SUNY New Paltz and other college campuses across the nation has put an illness, often considered vanished, back in the spotlight. Vaccines have been exceedingly effective in reducing the instances of mumps, even to the point of mumps being briefly classified as “eradicated� in 2000 by the Centers for Disease Control and Prevention (CDC). The illness does periodically flare up, and college campuses are often epicenters. While outbreaks tend to cause a stir, a little knowledge goes a long way toward avoiding and handling mumps. First thing to know is that mumps is a virus, just like the flu, and is rarely critical. Its most tell-tale symptom is parotitis, a swelling of the salivary glands that causes puffy cheeks and jaw. Mumps also shares common symptoms with the flu: fever, headache, muscle pain, fatigue and loss of appetite. Symptoms surface anywhere from 12 to 18 days after exposure, and for most people mumps resolves itself within a few weeks. Today, children routinely receive their Measles Mumps Rubella (MMR) vaccination, making them the lowest risk group. Recent outbreaks have more often affected older people whose vaccinations have waned over time. In rare adult cases serious complications can include infection of the brain, ovaries and testicles. Mumps can also be more serious during pregnancy, and possibly cause harm to the fetus.

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Local basketball tournament helps combat Cancer BY JOSEPH ABRAHAM THE ORGANIZER

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ebruary 3 and 4 are the dates for the Ninth Annual Sullivan County Basketball Coaches Association of New York (BCANY) vs Cancer Classic at Sullivan County Community College. While several local teams are competing on the hardwood, it is what will be going on off the court that has the most impact. Tournament proceeds will go to the Oncology Unit at Catskill Regional Medical Center (CRMC). Since the Classic’s inception, over $25,000 has been raised for health-related causes. Of that money, nearly $23,000 has gone to CRMC’s Oncology unit. “SUNY Sullivan is proud to host this amazing event,� SUNY Sullivan Interim Dean of Student Development Services and Director of Athletics and Recreation, Christopher DePew said. “The camaraderie, the dedication to the cause by both the organizers and the players involved, and the ability to honor an individual affected by this terrible disease, as well as support for our local Oncology Unit is humbling. It is clearly the most important event we sponsor each year.� Also at the tournament, there will be a bone marrow drive through the We Delete Blood Cancer organization, a.k.a. DKMS.

Faith Metzinger, a Kenoza Lake resident, is in charge of the drive – the 10th she has done in the past four years. Last year was the first time Metzinger held a drive at this event, and it was a big success. They swabbed over 200 CONTRIBUTED PHOTOS people, which proThe bone marrow drive, which duced four matches. “Everybody is there will be run by Faith Metzinger at the Ninth Annual Sullivan with good intentions County Basketball Coaches for a good cause, and Association of New York vs this is another arm of Cancer Classic at SUNY that,� Metzinger said Sullivan on February 3-4, is her of the tournament. “It’s a perfect place to 10th drive in four years. be. Everyone there is young and healthy and willing to donate. “Out of all the drives I’ve done, I’ve had 13 matches, four of which came from the drive at last year’s tournament,� she added.

In order to donate bone marrow, people must be between 18 and 61 years of age, however people over 55 cannot be swabbed. Metzinger noted that there is more match potential at the tournament because there are a lot more people in the 18 to 55 age group that are in attendance. While people can donate marrow up to 61 years of age, only those in the 18-55 age group can get swabbed because the window of time of them to donate is too short. Also, as you age, your DNA does not multiply like it does before 55. Metzinger first became involved in the fight against Blood Cancer when she was swabbed for a local woman in Sullivan County. Shortly after she received a letter from FedEx that she matched a three-year-old boy who suffered from leukemia. Metzinger underwent two procedures to donate bone marrow to him. However, he passed away nine months later, from complications unrelated to leukemia. At that moment, thinking about her own young children, Metzinger contacted DKMS, who was the organization she donated bone marrow through before, and asked if she could start her own drive. She did just that in 2013, when she held the first drive at the Villa Roma Resort. Since then, she’s spearheaded drives at events and races across the county.

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Over the years, Metzinger has assembled a team, now made up of 20-25 volunteers, but more are always welcome. New volunteers go through a short training with her prior to their first bone marrow drive. For more information and/or to get involved with one of the bone marrow drives, email her at fngmetz@rocketmail.com or call her at 845-482-3420.

Coach, Chris Russo, has been involved with the classic since the start, as his team and Liberty faced off in the first Coaches vs Cancer game at SCCC in 2009. “We are all grateful for the opportunity to support our local community,” Russo said. “The doctor's and nurses at CRMC do such a great job helping their patients fight cancer. While it is important to raise money for research, support groups and agencies, it is equally as important to help the hospitals, doctors, and nurses provide the best care possible. Donating proceeds from the game directly to the CRMC Oncology unit allows us to help them do just that. “Having the bone marrow drive at the event has been a great addition. It is a

THE COACH BCANY Deputy Executive Director and Monticello High School Varsity Boys Basketball

Faith Metzinger and volunteer Eileen Hogancamp (sitting) thank a young girl who told them she asked her Mom to get swabbed and she did.

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Volunteers in red from the left are Penny Ackermann, Anne Knack, Lisa Rose and Ruth Ackermann who are swabbing potential donors from the women’s basketball team Borough of Manhattan Community College at last year’s drive.

wonderful way for our fans to feel like they are part of the event. I am so happy that Faith and her helpers are able to be here. “BCANY is dedicated to serving and helping coaches use their platform to raise awareness and support causes that are important to them,” Russo added. “BCANY is proud to be part of the Ninth Annual BCANY vs Cancer Classic.” The classic has grown to feature most of Sullivan County’s high school varsity boys and girls basketball teams. Games kick off on February 3 at 4:30 p.m. and at 10:30 a.m. on February 4.

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SullivanArc is a big loser! the final weigh-in received an additional paid vacation day in 2017. To add some competition to the challenge, teams were formed and a secondary contest was initiated to pit teams against each other to lose the most weight. Monthly weigh-ins kept the rivalry alive. There was a continuous buzz among employees, and a culture of healthy eating was adopted overall. People could be seen in the lunchroom with their healthy lunches sharing their weight loss tips. In the final days of the contest, the top teams were so close that they were sending each other cookies and pizzas to try and “tip the scale.” The top three teams lost a combined

There was a continuous buzz among the employees, and a culture of healthy eating was adopted overall.

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total of 411 pounds. Since the teams varied in numbers, the final outcomes were measured by percentage of bodyweight lost. The winning team, “The Wolfpack” lost over 9% of their bodyweight, the second and third place teams, “Weapons of Less Consumption” and “Team Shondette” weren’t far behind with 8% and 7% losses. Each of the members of the top three teams received gift cards in addition to the extra paid vacation day. CONTRIBUTED PHOTO Not to be left out, and trying to set an example, Some of the members of SullivanArc’s team “Weapons of Executive Director Less Consumption” who came in second place in the weight Schwartz participated as loss contest. Between them, they lost a total of 105 pounds. well, finishing on the sec- Pictured from left: Janet Hanley, Denise Burgio, Cindy Prince, ond-place team. He and SullivanArc Executive Director Ric Schwartz ended up losing the most weight of all staff. Adding to the success, SullivanArc contest, only a portion of the nearly provided weekly Weight Watchers 500 staff participated. However, peomeetings on-site, reimbursing anyone ple are already signing up for the next who signed up and attended 80 per- contest which will start in February. cent of the meetings. Healthy cooking Schwartz is not only hoping for more classes, organized walks, a fitness cen- participants this year; he is also ter for staff, and gym membership encouraging staff to pass on their new reimbursements also helped bring healthy eating habits to the people about the positive results. with disabilities who live in At a recent staff holiday party, it was SullivanArc’s 21 residences. “Adopting clearly evident that the overall look a healthier lifestyle for the people we was that of a slimmer staff. Many staff support is our ultimate goal,” he states. members had to invest in new clothes To learn more about SullivanArc and for their trimmer selves. the services they provide, visit sullivaBecause it was the first year for the narc.org.

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ast Spring, SullivanArc, a not-forprofit organization supplying support to people with developmental and intellectual disabilities, announced a weight loss challenge for its staff members. The goal was for staff to lose a half ton of weight, or one thousand pounds combined, by Thanksgiving. Not only did they reach their goal, but the 151 participants lost an extra 25 pounds, bringing the total weight loss to 1,025 pounds. The initiative was formulated by Executive Director Ric Schwartz and Wellness Director Kevin Shortall. Not only was it a way to get staff healthier, but as Schwartz says, “A healthy staff is a happy staff.” With the rising costs of healthcare, Schwartz knew that the weight loss, along with annual check-ups, would make those people participating less likely to develop serious illnesses, thus benefiting all staff on the healthcare plan by paying lower premiums. All staff members who lost weight by

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he vast majority of Americans say what they want is to die in their own homes, as comfortable and pain-free as possible. The hospice philosophy is about making sure that a patient’s death experience reflects their wishes. Here are the ways that hospice helps to deliver this:

HOSPICE GIVES YOU COMFORT Hospices are experts at managing life-limiting illness. The hospice team ensures that medication, therapies and treatments all support a care plan that is centered on the patient’s goals. Hospice care is offered wherever the patient calls home, allowing friends and family to visit freely – something they might not be able to do in a hospital ICU setting.

HOSPICE GIVES YOU PEACE Beyond physical relief, hospice strives to help patients and families find emotional and spiritual comfort during what is often a very traumatic time. Hospice services provide families with counselors, therapists, spiritual care advisors and bereavement professionals who can best support

their struggles with death and grieving. These services are part of the hospice benefit, covered by Medicare, Medicaid or most private insurances.

HOSPICE GIVES CAREGIVERS GUIDANCE Most families are not prepared to face the death of a loved one. In addition to caring for patients, hospice also offers services for families and loved ones that provide emotional support and advice to help family members become confident caregivers and adjust to the future with grief support for up to a year.

HOSPICE GIVES YOU MORE Be it more joy, more love, or more quality of life in general, the goal of hospice is to offer patients the ability to enjoy the time they have remaining, and create meaningful memories for their families. Hospice offers more moments of life. For more information about hospice, call 845-561-6111 or visit www.hospiceoforange.com or find us on Facebook www.facebook.com/Hospiceoforange.

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SULLIVAN COUNTY DEMOCRAT

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Center for Discovery joins Centers for Excellence most integrated setting. The three separate Centers of Excellence will benefit from the collective intelligence and insights of each member organization and, in turn, work with New York State agencies and other providers. “Now that we are better able to identify children and families who need support, we need to better address the supports and systems available and make sure we are better able to meet their complex needs,” said Kerry Delaney, Acting Commissioner of the NYS Office for People With Developmental Disabilities. “This innovative project will address the urgent and fast growing needs of children with autism and other intellectual disabilities and define more effective supports for children and their families. We look forward to working with the three agencies involved in the Centers of Excellence partnership to ensure that more effective and seamless approaches to care are achieved across New York State.”

‘This innovative project will address the needs of children with autism and other disabilities and define more effective supports for children and families.’ Kerry Delaney Acting Commissioner | “This initiative supports and nurtures the cutting edge clinical practices that our Centers have and will develop to support children with complex needs and their families,” said Patrick Dollard, President & CEO of The Center for Discovery. While progress has been made in identifying children and families who need support, there has been a need for a coordinated effort to provide care and education. The Centers of Excellence will develop an interactive

database and other tools to improve information gathering and sharing with federal, state, and local agencies in an effort to provide more timely and cost effective approaches to care. Developmental Disabilities Institute Executive Director John Lessard noted, “The funding under this grant is giving our Centers the ability to take current systems supporting our children to an exciting new level, one that will have a significant positive impact on their quality of life and the quality of life of their families.” “The opportunity to share best practices with our colleagues in other parts of the State as we work toward streamlining our processes is unprecedented in this area, and the staff at all three Centers have been inspired and excited by the possibilities this project presents,” said Louis Tehan, President & CEO of Upstate Cerebral Palsy. The efforts of the Centers of Excellence will be coordinated through the Cerebral Palsy Associations of New York State.

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he Office for People With Developmental Disabilities (OPWDD) today announced a partnership between three not-for-profit agencies, The Center for Discovery (TCFD), Developmental Disabilities Institute (DDI), and Upstate Cerebral Palsy (Upstate CP), in the creation of the Centers of Excellence which will address the care and treatment of children with complex disabilities, such as autism and other neurodevelopmental conditions. This partnership is made possible through an award of federal Balancing Incentive Program (BIP) funding administered through OPWDD, in coordination with the New York State Education Department and the New York State Department of Health. The goals of the Centers of Excellence are to launch an intense and coordinated effort aimed at identifying best practices for intervention, conducting research, and developing new treatments and strategies to support children with autism and other neurodevelopmental disorders in the

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NAMI of Sullivan County works to help families with mental illness The Suicide Bereavement Group focuses on helping family members who don’t normally get to share or connect with others due to the unique, disenfranchised loss most families feel when a loved one commits suicide. The Suicide Bereavement Support Group meets the first Wednesday of each month at 6:30 at NAMI of Sullivan County’s office in Monticello and is free of charge. “A lot of people don’t want to think about it or bring it up, but it’s very uplifting and supportive,” Schneider said. Facilitators who have all lost a loved one to suicide lead the Bereavement Group. “Even if the loss was a long time ago it may be something that was never resolved.” NAMI of Sullivan County also receives funding from the New York State Office of Mental Health to run some of their programs including their Compeer program and advocacy program. “Compeer started in Rochester and it’s kind of like “adopt-a-friend,” Schneider explained. NAMI will

match The iris is the symbol of hope and is featured prominently throughout NAMI of Sullivan County’s office where the goal is to educate, advocate, listen and lead while helping individuals and their families navigate mental illness.

match match mentally ill individuals 18 and older through either their regular Compeer Program or their Mentally Ill Chemically Addicted (MICA) Compeer program to volunteers in the county, who make a little time each month to meet up and participate in activities that both peers are interest-

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he National Alliance on Mental Illness (NAMI) of Sullivan County’s office has Van Gogh’s irises on the wall within site of anyone who passes through the doorway. There is also an iris above director Lori Schneider’s desk and another Van Gogh recreation underneath the office number. “The iris is the symbol of hope,” Schneider explains. The office also has a wreath hanging on the wall made of balloons to remind those working there of the strength and flexibility of the human spirit. NAMI of Sullivan County is an affiliate of a national organization that relies on volunteers to help families affected by mental illness by educating, advocating, listening and leading, but Sullivan County’s NAMI is just a little different. “Most NAMI affiliates are all volunteer and ours, from its inception, always had paid staff,” Schneider

explained. The NAMI of Sullivan County instead is more like a larger affiliate with two full-time and two part-time staff members. “And we also run programs so we’re not just doing the things that most NAMIs do.” Instead the NAMI of Sullivan County offers a wide array of programs including NAMI signature programs like “Family to Family,” a 12-week class that helps inform and teach family members who are caring for individuals with mental illness, and “In Our Own Voice” which has people who have experiences with mental illness go out into the community to share their stories with groups of people. Additionally NAMI offers family support groups that meet twice a month, and a reasonably new Suicide Bereavement Group. “Probably most NAMIs don’t do that, but we started it a year ago in January,” Schneider explained. “There was a need that we perceived because several people had, unfortunately, lost a loved one to suicide.”

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STORY AND PHOTOS BY MARGARET BRUETSCH

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NAMI of Sullivan County’s office at 20 Crystal Street in Monticello offers meeting rooms for the various support groups offered. NAMI also provides meetings at the Bon Secours Community Hospital in Port Jervis.

ed in. After undergoing a background treatment is available. check and receiving education on “Treatments work, there’s no cure, mental illness, volunteers and their but there’s no cure for diabetes or peers will have a one-to-one friend- epilepsy,” Schneider said. She ship and do things together that they believes that the lack of ability to enjoy. Those in the Compeer program receive treatment is another major also can participate in a monthly free issue those with mental illness face. group activity including game nights, NAMI can refer those suffering from movies, and trips to concerts, plays or mental illness to clinical services and picnics. can help families make sense of and “There’s really nothing mandatory understand the mental illness their about Compeer,” Schneider said. loved one has. “The only mandatory thing about “I think the biggest message is Compeer is that you spend time with you’re not alone,” Schneider said each other.” regarding those dealing with mental Overall, NAMI of Sullivan County illness personally or the mental illhas an estimated 200 individuals and ness of a family member, “Mental illwell over 50 family members, but the ness affects one in four families and numbers could be that’s with an immedigreater because the estiate family member. It’s mates only count those not the thing people who come and use feel comfortable sharNAMI’s programs. Many ing, but people are not others call for assistance alone.” or support, or call to ask NAMI urges those questions and gain more who may be struggling information. with mental illness, or “Stigma is one of the are struggling to biggest issues for families understand a family and individuals who have member’s mental illbeen diagnosed,” Schneiness to reach out for der said. “Mental illness Lori Schneider help. NAMI is located is an illness like any NAMI director | at 20 Crystal Street in other. It’s a neurobiologiMonticello, and can be cal brain disorder. I think reached by phone at the term mental illness is almost a 845-794-1029 or by email at NAMIofmisnomer and it makes people think Sullivan@gmail.com. it’s all in their mind.” Additionally, NAMI will be sponsorWhile NAMI tries to work with fam- ing it’s 9th annual “Tee it Up for Menilies and individuals, a third goal is to tal Health” Golf Tournament on Sunhelp educate the public and sift day June 4 at Tarry Brae Golf Course through the misinformation. Addi- in Fallsburg, and urges individuals tionally, NAMI exists to help people and businesses to sign up as sponsors realize that mental illness is not or register to play to show their supsomething to be ashamed of and that port for mental illness advocacy.

‘Mental illness affects one in four families and that’s with an immediate family member.’

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ike many Americans, you may have made a pledge to get healthier this New Year. You found your sneakers and dusted off the treadmill you found under your laundry pile. Your yoga pants are no longer just a fashion choice – they are ready to do actual yoga. Now you’ve got to find the time in your day – 30 minutes minimum for heart

According to the American Heart Association, 80 percent of heart disease and stroke can be prevented. And prevention can be as simple as making the healthy choice most of the time. “The American Heart Association wants you to make the healthy choice the default choice. So when it comes to taking the elevator or

JANUARY, 2017

their risk of the number one and five killers—heart disease and stroke,” he said. The AHA’s “Life’s Simple 7” heart risk assessment and customized action plan tool can help get you started as part of your New Year’s resolution to be healthy. Access this free tool at www.mylifecheck.org/.

you can do to improve your overall health. The goal is at least 30 minutes of brisk exercise daily,” said Gundeck. Along with gaining strength and stamina, exercising regularly can lower blood pressure, keep body weight and blood sugar under control and increase your HDL, the “good” cholesterol.

Resolve to prevent the #1 killer – heart disease

health – to get physically active. You’re off to a great start to help prevent heart disease, the number one killer of American men and women. It may not be at the top of most todo lists, but caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease. The real preventative power lies with real changes to your lifestyle like eating healthily and exercising often. More than one in three adults has some form of cardiovascular disease.

stairs, you take the stairs. If you have a choice of sugary soft drink or water, you choose water. If you have a choice between a side of fries or a side salad, you pick salad,” said Ethan Gundeck, MD, American Heart Association Board President. Gundeck is a cardiologist with The Heart Center. “Treatment and research advances in cardiac care can save many lives, but we can save many more lives through prevention. There are simple things everyone can do to lower

Get active You don’t have to join a gym or run in a 5K. Start small by incorporating physical activity into your daily routine like taking the stairs instead of the elevator, park at the farthest end of the parking lot or use your lunch break to take a quick walk. “Exercise is the single most important thing

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High levels of LDL, the “bad” cholesterol can clog your arteries, increasing your risk of heart attack and stroke. HDL helps clean out that bad cholesterol from the arteries. Improve your cholesterol by exercising regularly and limiting saturated fat and cholesterol. Limit red meats, full-fat dairy and processed foods with trans fats. One in three Americans have high blood pressure. Get it checked routinely since it has no outward symptoms. Reducing sodium, losing weight and exercising can help manage blood pressure, as well as blood pressure-lowering medicines.

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Reduce Blood Sugar

ommends starting by knowing your healthy weight range and aim to get there in small increments. You can shed 24 pounds a year by dropping just 2 pounds a month, and losing as few as 10 pounds decreases your heart disease risk. Use an online calorie calculator to know how many calories you should consume to maintain a healthy

Diabetes can quadruple your risk of heart disease or stroke. Manage or prevent diabetes by eating right, controlling your weight, exercising and taking medication prescribed by your doctor.

Stop Smoking With one in five deaths caused by smoking, going smoke-free can help prevent not only heart disease and stroke, but also cancer and chronic lung disease. Visit nysmokefree.com for resources.

Prioritize your health

Eat Better Aim to fill half of your plate with healthy fruits and vegetables, and then fill in the rest with lean protein and whole grains. Go easy on added fats, sugar and salt. The AHA also recommends consuming fish twice a week, like salmon. Dieting isn’t the goal – longterm healthier dietary choices are. Lose Weight More than 60% of Americans are overweight or obese. The AHA rec-

weight. Then start enjoying plenty of fiber and nutrient rich fruits and vegetables, adding lean proteins and whole grains. Slowly increase your aerobic physical activity each week while reducing the calories you take in.

“Without your health, everything else comes grinding to a halt,” Gundeck said, “Heart health should really be on top of your list of priorities.” Visit www.mylifecheck.org for more information and a free heart health action plan. To learn more call 1-800-AHAUSA1, visit heart.org or call the local AHA office at 301 Manchester Road, Suite 105, Poughkeepsie, or call them at 845-867-5370.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

Quality Pet Care really is just that

STORY AND PHOTOS BY AUTUMN SCHANIL

W

hat comes to mind when you think of health? Doctor check ups, healthy eating, exercise, vitamins, drinking more water, walking more? What about the health of your pets? Quality Pet Care, LLC, a Veterinary Hospital in Monticello considers the health of your pet to one of their main priorities; that and educating you on maintaining that good health. “I’ve been in the field since 1996 and a veterinarian since 2005. Initially I was on Long Island for a couple of years working in emergency medicine, and then I moved up this way for family reasons,” said Veterinarian Dr. Scott Quick. “I ended up running a couple of different offices, so I decided to look for something of my own. That’s when I found this location. I’ve been here since 2013.” Before becoming a veterinarian, Quick was set and ready to join the Marines, but a terrible ski accident in the winter of ‘94 caused him to break both of his wrists, go deaf in his right ear, and damage his right knee. His next thought? Forensic sciences but due to his lack of enthusiasm for chem-

JANUARY, 2017

istry, he turned toward medicine, specifically with animals. “A lot of what I do is trying to explain to owners and educate them more on why you need to do certain things,” said Quick,

“so it’s more than just playing with cats and dogs. There’s a lot of communication and education behind everything.” The location of the veterinary hospital was really important said Quick, as he

Veterinary Technician Rachel Sergeant and Veterinarian Dr. Scott Quick are proud to work as a team to not only ensure the health of pets in the area but help educate pet owners as well.

wanted it to be easily accessible to everyone. “Where we are now is perfect,” he stated. “It’s right off Route 17B. And believe it or not I have a lot of people that come here from three or four hours away with their pets.” Another important aspect of the hospital? Who he has working alongside him. “I’ve been a veterinary technician for almost 18 years. I really love what I do,” said Veterinary Technician Rachel Sergeant. “This is actually the third location that Dr. Quick and I have worked at together. We work very well together so when he bought this practice he asked me to come in and do tech/reception/management. I think the most important is that we’re on the same page when it comes to morals, ethics and being advocates for the animals.” At Quality Pet Care, Quick and Sergeant do everything from dentistry to surgeries, vaccinations, parasite prevention, laser therapy, pain management, and even nutritional counseling for your pet. “It’s all about client education. The more that the owners understand what we’re doing, why we’re recommending what we do and the more compliance we have, the better quality medicine we can serve to the patients,” explained Sergeant. “The 4

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SULLIVAN COUNTY DEMOCRAT

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Governor signs home health aide bill t the end of 2016, Governor Andrew M. Cuomo signed into law a bill that will allow advanced home health aides to perform certain advanced tasks, with training and supervision to facilitate caring for loved ones at home. The bill enables home health aides that are specifically trained to administer routine or pre-filled medications and help with medical equipment. “This important legislation will allow more of the 390,000 New Yorkers with Alzheimer’s disease and dementia to be cared for at home,” said David Sobel, president and CEO of the Hudson Valley Chapter. “Unpaid family members and

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caregivers are often asked to help with tasks like giving medication, which can be uncomfortable or inconvenient for them.” By 2025, approximately 460,000 New Yorkers age 65 or older will suffer from the disease. That’s almost an 18 percent increase from today. Alzheimer’s costs Medicaid more than $4 billion in New York each year. Many people with Alzheimer’s disease and dementia receive long-term services and supports to facilitate daily life from home health aides and personal care aides. Having an AHHA will also allow more people with dementia to remain at

home and age in place longer, preventing premature placement in a skilled nursing facility. This measure will likely save hundreds of millions in New York State Medicaid dollars annually. “This is a victory for all New Yorkers with Alzheimer’s disease and their 1.1 million caregivers,” said Jane Ginsburg, executive director of the Coalition of New York State Alzheimer’s Association Chapters. “Alzheimer’s is a public health crisis, and we applaud Governor Cuomo and the New York State Legislature for supporting this effort to keep New Yorkers at home.” Alzheimer’s is a progressive disease

that attacks the brain, killing nerve cells and tissue, affecting an individual’s ability to remember, think and plan. Every 66 seconds, someone in the United States develops the disease. There is no treatment or cure, and it is fatal. The Coalition of New York State Alzheimer’s Association Chapters is the only statewide organization advocating for all New Yorkers affected by Alzheimer’s disease and dementia. Together with the statewide network of Association Chapters, the Coalition strives to create a world without Alzheimer’s. Visit alznys.org or call 800272-3900.

more the clients are able to understand the more appreciative they are, and you develop these incredible bonds with them. They become like a part of your family. The dogs get really excited to see you instead of running the other way.” And Quick and Sergeant don’t just treat cats and dogs, they also see reptiles and exotic pets. They’ve even treated owls that were brought in from Frost Valley. Most notably, they treated and took

care of Dean, the dog that was found emaciated and covered in burns in Fallsburg who inspired the law passed by the Sullivan County Legislature in August called Dean’s Law, which establishes a registry for those convicted of animal abuse. “When Dean was brought in, I knew immediately that the damage on his back was from him being burned,” said Quick. “How anyone can do that to a dog I don’t know. We used laser therapy to start

working on the skin on his back and now he just has a small patch of hair that is bare. All the rest filled in.” “For everything that Dean went through, you would think he would hate people,” said Sergeant, “but he has nothing but love to give. His owner, who we helped find, said he is just a big softie, a big sweetheart.” For Quick and Sergeant, if you are going to have a pet, that animal should be part of your family. So they need to be

just as healthy and as well taken care of as you are. “I think the biggest thing that we try to get out there and make people understand, too,” added Sergeant, “is the importance of spay and neuter. I could say it a thousand times, spay and neuter your animals. Not only will they live longer healthier lives, but you’re preventing unnecessary breeding, especially when there are thousands of animals in shelters right now.”

A Senior Living Community “For Peace of Mind And Quality of Life” 150 Noble Lane, Bethany, Pa. 18431 (570) 251-3463 www.bethanyseniorliving.com Call for more information or Stop in for a tour anytime. Some Ammenities & Services Include:

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HEALTH &

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Crystal Run Healthcare welcomes seven new providers to the practice

MIDDLETOWN. – January 12, 2017 – Crystal Run Healthcare announces the addition of seven new providers to the practice. Joining Crystal Run Healthcare are the following: Melissa Dombroski, PA-C, earned her Master of Science in Physician Assistant Studies from King’s College in Wilkes-Barre, PA. She is a Board

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H E A LT H C A R E

LaMeshia Evans, NP

Geoffrey R. Friedlander, MS, FNP-C, RN, BFA

Certified Physician Assistant specializing in Orthopedic Surgery and is seeing patients in Middletown. LaMeshia Evans, NP, earned her Master of Science in Nursing from Mount Saint Mary College in Newburgh, NY. She is specializing in Family Practice and is seeing patients in Newburgh.

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Geoffrey R. Friedlander, MS, FNP-C, RN, BFA, earned his Master of Science in Nursing from Pace University, Lienhard School of Nursing in Pleasantville, NY. He is a Board Certified Family Nurse Practitioner specializing in Urgent Care and is seeing patients in Newburgh. Maria L. Gonzales, PsyD, earned her Doctorate Degree in Clinical Psychology from the California School of Professional Psychology in Los Angeles, CA and completed fellowship training at the University of Chicago affiliated Chicago Center for Family Health and MacNeal Hospital in Chicago, IL. Dr. Gonzales specializes in Behavioral Health and Psychologic Evaluation and Therapy and is seeing patients in West Nyack. Catherine M. Herway, MD, earned her Medical Degree from the University of Texas Health Science Center at San Antonio in San Antonio, TX and completed her residency in

Erin Martin, PA-C

Shruti Sharma, MD, FACOG

Obstetrics and Gynecology at Baylor College of Medicine in Houston, TX. She is Board Certified in Obstetrics and Gynecology and completed fellowship training in Maternal-Fetal Medicine at the University of Arizona in Tucson, AZ. Dr. Herway specializes in Maternal-Fetal Medicine and is seeing patients in West Nyack. Erin Martin, PA-C, earned her Master of Science in Physician Assistant Studies from Touro College in Bay Shore, NY. She is a Board Certified Physician Assistant specializing in Urgent Care and is seeing patients in Middletown and Monroe. Shruti Sharma, MD, FACOG, earned her Medical Degree from Pt J.N. Medical College and BRAM Hospital in Raipur, India and completed her residency in Obstetrics and Gynecology at Pandit JLNMC BRAM Hospital, also in Raipur, India. Dr. Sharma is Board Certified in Obstetrics and Gynecology and is seeing patients in Monroe.

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Contact us for more information or to set up a tour “Newly Remodeled Private Suites�

Maria Gonzales, PsyD

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Residents Ingrid and Thomas with their daughter Carol, Business Manager of Promenade at Middletown

Physicians given Golden Stethoscope Award

Day Program Senior Da icaid Assisted Med Medicaid Living Program

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Wayne Memorial Community Health Centers (WMCHC) honored three of its physicians with the 2017 Golden Stethoscope Award. The clinicians were recognized for demonstrating “outstanding leadership, patient satisfaction and loyalty to the health centers, Wayne Memorial Hospital and the community at large� throughout 2016. Shown, left to right, are: Peter Rodgers, chair, WMCHC Board of Directors; Michael Peterson, MD, Pinnacle Family Health Center; Sean McVeigh, MD, Honesdale Pulmonary & Sleep Medicine; and Frederick Jackson, executive director, WMCHC. Also receiving an award: Paula Bennett, MD, Highland Physicians Family Health Center.

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Superior Cancer Care, right here at home. 113 Pocono Drive, Milford

udvcc.com 47224

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Middletown Medical expands with new gynecologist Middletown Medical, the Hudson Valley's premier provider of healthcare services, has announced the addition of Dr. Bernard Luck, a board-certified OB/GYN, to its team of gynecologists. Prior to joining Middletown Medical, Dr. Luck conceptualized and founded the largest OB/GYN practice in Orange County, N.Y. In addition, Dr. Luck performed many ectopic pregnancy surgeries, laparoscopies, hysterectomies, colposcopies, vaginal repairs, and bladder surgeries. Dr. Luck brings with him years of director level experience. As the medical director of Mid-Hudson Planned Parenthood, he hired and trained physicians, nurses, and nurse practitioners, as well as oversaw all administrate tasks, and licensing and certification procedures. Dr. Luck also served as the medical director of ParkMed in New York City, where he converted the facility from a loss to a profit within two months, interviewed and hired a team of 40, and recruited to provide remedial management to a failing outpatient surgical facility facing imminent bankruptcy. “We are very excited to have Dr. Luck

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continue his practice with Middletown Medical,” said Melissa Wolff, the medical group’s Marketing Director and Physician Recruiter. “His experience is beyond comCONTRIBUTED PHOTO pare, and we are conDr. Bernard Luck fident his long history of caring for women will be valued by our patients, both new and old.” Dr. Luck holds a Bachelor of Science degree in management and a doctor of medicine degree, both from the University of Wisconsin. He completed his OB/GYN Residency at the New York Medical College. Dr. Luck also served as a captain in the US Medical Corps, assigned to the surgical team in Vietnam. He was also selected to develop and lead the Fort Eustis OB/GYN Department in Newport News, Va., and was the recipient of the United States Army Accommodation Award. Dr. Luck is a member of the American Medical Association, New York Medical Association, American College of Obstetrics and Gynecology, New York State Medical Society, and the Orange County Medical Society.

Ronald Schmalzle joins Wayne Memorial hospital board HONESDALE, PA – Ronald (Ron) Schmalzle, a businessman from Pike County, is the newest member of the Wayne Memorial Hospital & Health System Board of Trustees. Wayne Memorial, headquartered in Wayne County, has offered outpatient services in Pike County for more than three decades. He is president and co-owner/general manager of the Recreation Management Group which owns and/or operates three popular visitor venues: Ski Big Bear, Costa’s Family Fun Park and Masthope Mountain Community, which is a four-season year-round and second-home private residential community. “As a native of Pike County with a lifelong career of leadership in commercial recreation in our region,” said Ron, “I look forward to having both insight and input on healthcare services for my family, my community and the many people who visit here to enjoy all that the northern Poconos offer”. Since 1993, Ron has also been the executive director and, most recent-

ly, a retainer-based consultant for several children’s camps, including Pine Forest Camp, Lake Owego Camp and Camp Timber Tops. A graduate of CONTRIBUTED PHOTO Wallenpaupack High Ronald Schmalzle School and Marywood University, Ron has also taken advanced courses in management, marketing, technology and commercial insurance. Ron and his wife Mary, a second grade teacher in the Wallenpaupack School District, have four grown children and live in Hawley. On the board, Ron joins Dirk and fellow members: 1st Vice Chair Hugh Rechner, 2nd Vice Chair Joann Hudak, Secretary Susan Mancuso, Treasurer Frank Borelli, Joseph Harcum, Wendell Hunt, Julie Seiler and Matt Meagher. Also serving by virtue of their position: Wayne Memorial Long Term Care Board Chairman Jim Labar, Wayne Memorial Health Foundation Chairman Milt Roegner, Community Advisory Board Chair Martha Wilson, WMH Auxiliary President Carol Sturm.

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647-7747

388 Broadway Monticello

186 Canal St. Ellenville

www.josephngarlickfuneralhome.com

13312

794-7474

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