Savvy July 2013 by Britt Johnsen

JULY 2013

Dreams Come True Make your lofty bucket list dreams come true

New Ventures

Test Your LIMITS Have an adventurous weekend with skydiving, rock climbing and more

Meet Twin Cities Live co-host Chris Egert

the

UNPLANNED journey After becoming a widow at age 31, Kristen Brown found the courage to turn grief into happiness

TRY ANYTHING Ready to order kangaroo, rattlesnake or rabbit sausage?

We treat families

like family At Ridgeview Clinics, patients receive expert, personalized care with the convenience of sameday appointments, and on-site laboratory services and X-ray at at all primary care locations: • Chaska • Chanhassen • Delano • Excelsior • Howard Lake • Spring Park (Westonka) • Winsted

Same day appointments

CALL 952-442-8083

www.ridgeviewclinics.org Beth Kennedy, DO Family Medicine 2

JULY 2013 | savvy.mn

in this issue 07.13 in every issue 4 editor’s note 9 local finds

cover story 12 the unplanned journey After becoming a widow at age 31, Kristen K. Brown found the courage to turn grief into happiness – and share it with others.

fashion 5 trends Try a modern vibe with a fashion-forward finish for your

20 18

summer wardrobe.

8 beauty lounge Check out these five summer essentials for every Twin Cities woman.

love & life 16 dreams come true Bring your bucket list to life. 22 blogger bravery Blair Shackle turns job loss and other chal-

lenges into inspiring tales for all to read and learn from. 24 the wild side Tammy Thies founded the Wildcat Sanctuary and is on a mission to help save animals’ lives all over the country. 28 savvy sun signs Teri Parsley Starnes, a professional astrologer living in Minneapolis, tells readers what to expect from the stars this month. 30 explore your intuition Jodi Livon, author, intuitive reader and resident psychic at Twin Cities Live, answers your questions about intuition.

just u 18 all about chris Chris Egert of Twin Cities Live talks with Savvy about his new gig as the show’s co-host.

20 adventurous outing Switch up your weekend by diving into new ventures.

nosh 26 adventurous eating Take a tour through the Twin Cities’ exotic meats scene. You have your pick of everything from kangaroo to guinea pig.

savvy’s mission Savvy Magazine aims to educate and inspire a community of Twin Citiesarea women who share personal stories and real-world information on how to feel, live and look the best they can. Through original reporting, local events and journalistic integrity, Savvy is the source for how to be healthy, happy, fashionable and connected.

corrections

Connect with Savvy.mn Magazine @Savvymn facebook.com/Savvy.mn

Savvy Magazine strives to publish accurate information in every edition. When necessary, we will correct and acknowledge errors.

Pinterest.com/savvyMN

Did you spot an error? Contact Editor in Chief Britt Johnsen at editor@savvy.mn or 952-345-6387.

Youtube.com/savvymn

feedback Do you have any story ideas? Did anything inspire or enrage you? Contact us at editor@savvy.mn or 952-345-6387.

Subscribe to e-newsletters at Savvy.mn Subscribe to the free print edition at Savvy.mn

savvy.mn | JULY 2013

editor'snote

PUBLISHER Jennifer Sorenson EDITOR IN CHIEF Britt Johnsen GRAPHIC DESIGNERS Nicole Bullock | Lindsay Gergen CIRCULATION MANAGER Ruby Winings CONTRIBUTING WRITERS Mollee Francisco | Sara Glassman Kristin Holtz | Jodi Livon | Liv Lane Amy Rea | Teri Parsley Starnes Allison Roorda | Amy Stubblefield COVER PHOTOGRAPHY Steve Lucas Photography CONTRIBUTING PHOTOGRAPHER Carrie Rood WEB Steve Delmont SAVVY.MN EDITORIAL BOARD Britt Johnsen | Jennifer Sorenson Becky Poss | Jennifer Everson Kay Guidarelli | Judy Holmquist Wendy Kleiser | Kelcie McKenney Janelle Meier | Lanae Paaverud Becky Porspakka | Karen Wolf Savvy.mn Magazine is published monthly by Southwest Newspapers. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form by means, electronic, mechanical, photocopying, recording or otherwise, without the prior consent of Southwest Newspapers, 952-445-3333, P.O. Box 8, Shakopee, Minn. 55379.

CONTACTS: CONTENT: Britt Johnsen, 952-345-6387 or editor@ savvy.mn ADVERTISING: 952-345-6477 or advertising@savvy.mn SUBSCRIPTION AND ADDRESS CHANGE: Ruby Winings, 952-345-6682 or circulation@swpub.com

PLEASE RECYCLE THIS MAGAZINE

JULY 2013 | savvy.mn

he women of Savvy this month cross some rocky terrain. This is our Bravery Issue, and for this month’s edition we thought we’d touch on a variety of topics within the theme of courage. Kristen Brown is a bright light, and has always been, despite the dark circumstances she has faced. At age 31, with a new baby and plans to build a family and a life with her husband, she suddenly became a widow when her husband died of a heart attack. To make matters worse, she faced incredible work stress during her grieving period. But instead of succumbing to life’s difficulties, she started her own business as a life coach and became an author. The entrepreneur now inspires other women, speaks and makes TV appearances. It’s amazing the courage and strength she found even in the most challenging of circumstances. Read her story on page 12. Blogger Blair Shackle also found her brave side by facing challenging times with her pen. In 2011 she lost her job, and she didn’t know what she was going to do. So she launched her blog. She wrote honestly about everything from job loss to bullying to miscarriage, and in the process found her voice. “We have an opportunity to say ‘yes’ to what the universe guides us to do. I said no for a long, long time. Now, every small ‘yes’ feels like an act of bravery,” she tells Liv Lane on page 22. Tammy Thies is brave in another way. Thies, a former advertising professional, founded The Wildcat Sanctuary in 1999 as a place for wild cats to live out their lives after being rescued from illegal exotic pet trade or other captive situations. I can’t imagine that’s an easy place to go to work each day. Read all about her work and her cause – and look at the beautiful pictures of the big Sanctuary cats – on page 24. We all have those things that we think about or dream of – the things that we hope will happen or perhaps that we’re determined will happen. For example, some people make it their mission to travel

internationally or to start their own business. Some others have more novel pursuits, like going skydiving or learning a foreign language. What’s on your bucket list? Learn how to make your bucket list dreams come true on page 16. I’m curious: What makes you feel courageous? Share your story on our Facebook page, or feel free to get in touch with me. We are always looking for compelling tales and stories about lessons learned. I’d love to hear from you. As always, thank you for reading. Savvy is an awesome, engaged community of women, and it’s an honor to share a space with you. Until next time,

Britt Johnsen Editor in Chief

One Hour Massage or

Custom Facial Session

.95**

2 Hour

494

.95

50%

952.920.2900

r. D ou d Cl

MassageRetreat.com

NEW

EDEN PRAIRIE NEW

MAPLE GROVE PLYMOUTH 763.557.7272

Ce n

NEW

EDINA

rie

te r

SAVINGS

Pr ai

yi n

One Hour Massage & One Hour Facial Session

SPA PACKAGE

SAVAGE

763.557.7100 952.808.8500

SHOREVIEW WOODBURY 651.765.7444

651.459.4343

952.974.7870 8248 Commonwealth Dr. Next to Green Mill on Prairie Center Dr.

*Introductory first time customer, non-peak hour offer. One per customer. Offer ends June 30, 2013. Must bring in ad for discount. Restrictions may apply.

savvy.mn | JULY 2013

fashion | trends

1 2 3 & 8 4 7 6 5 BLACK WHITE The high-contrast combination gives a modern vibe along with a fashion-forward finish.

1. J. Crew striped sleeveless top. $68, jcrew.com. Try something without sleeves for a little flirty summer fun. 2. Magic print wallet. $6, urbanoutfitters.com. Carry your cash in a wallet full of personality. 3. Juliet & Company cameo earrings. $28, shopbop.com. A 21st century twist on a 19th century classic. 4. Club Monaco striped sweater. $114, clubmonaco.com. Wear your contrasts with ease in this top. 5. Diane von Furstenberg iPad cover. $80, dvf.com. Your iPad will be easy to spot with this lip-covered case. 6. Ralph Lauren scarf. $32, ralphlauren.com. Turn this square into a sweet summer headband. 7. Mod Cloth tunic. $35, modcloth.com. Try this top for an easy breezy style this summer. 8. J. Crew pleated short in nautical stripe. $65, jcrew.com. These shorts are sure to help you stay cool when it gets super hot.

COME JOIN A GROUP NOW! No membership needed to participate in group training. u c g r r . ov 20 .

BARRE CLASSES ~ NEW Kettlebell â&#x20AC;˘ Crossfit style Zumba â&#x20AC;˘ beginning bootCamp HigH impaCt bootCamp Check out our Website for Full Class Schedule and Pricing.

JULY 2013 | savvy.mn

b v ! W c h ch v fi !

FREE Tanning w h h

UNLOCK YOUR POTENTIAL TODAY

12990 Valley View Road Eden Prairie (Next To Home Depot) www.VaultFitnessCenter.com 952-937-7511

New 2013 Chevrolet Equinox FWD LS

From

$22,999 RTD C6014A

New 2013 Chevrolet Cruze Sedan LS

From

$16,975 RTD C6024A

over 20 to choose from

GM Preferred Invoice Pricing and you still receive all available incentives (rebates)

New 2013 Chevrolet Malibu LS

From

$19,999 RTD C5928A over 10 to choose from

New 2013 Chevrolet Traverse

From

$27,999 RTD C6072A

1206 E. 1st Ave. Shakopee, MN 55379

952-445-5200 www.shakopeechevrolet.com

SHOWROOM HOURS Mon - Thur 8:30 am – 9 pm Fri & Sat 8:30 am – 6 pm SERVICE HOURS Mon - Fri 7 am – 6 pm

W not b e will eu and ndersol w d Beat e will othe any r offe rs! savvy.mn | JULY 2013

fashion | beauty lounge

Summer Essentials

Hey, good looking. There’s no reason that staying so pretty should be a chore. That’s where Blush Beauty Room can help you. The Minneapolis beauty lounge and boutique was opened by owner Jori Tentis and general manager Kelly Fosburgh earlier this year. The duo worked together for years at the Bare Minerals at Mall of America before opening up their own shop. They carry a nice selection of the Bare Escentuals products and also stocked lesserknown brands that they adore along with reasonably priced jewelry and accessories. In the sleek girly space, they can show you how to use products one-on-one or host bachelorette parties and girls’ nights out. “Have fun with color. Whether it’s accessories or makeup, you can’t go wrong with the brights and pastels,” Tentis says. Here are her five summer essentials:

JULY 2013 | savvy.mn

BY SARA GLASSMAN

Bronzer Every skin tone can use a little definition. “Wake up, boost and brighten skin,” Tentis says. She suggests applying it on all of the “high planes” of the face, meaning the forehead, cheekbones, nose and chin. Pop “Double Duty” Bronzer, $26; The Balm “Betty Lou Manizer” highlighting bronzer, $24; and bareMinerals “Skinny Dip” bronzer, $24.

Moisture Even in the summer, your skin needs moisture. Use this spray before you put on makeup to hydrate and foster smoother application. Then after, a spritz will set your makeup. Tentis recommends keeping it in the refrigerator so it’s really chilly and refreshing. Juice Beauty Hydrating Mist, $22.

because the face will tan naturally and the ingredients won’t clog your pours,” Tentis says. As for the body formulation: “It’s the sun without the rays,” she says. She adds that the bareMinerals formulation is comprised of natural ingredients and gives you an olive brown tone instead of orange. bareMinerals Faux Tan Face, $24 Trend accessories A lightweight, colorful patterned and Faux Tan Body, $26. scarf can add a splash of trendy bright colors and patterns. She sug- Statement jewelry gests adding a scarf to your jeans or Summer is the time to wear less clothing tying it to your purse or wearing it and more jewelry. Tentis suggests wearing as a beach cover-up. Don’t forget to statement earrings or a necklace, but not stock up on multiple pairs of sun- both at the same time. “You don’t want glasses in fun shapes and retro styles them to compete,” she said. She’s a big fan like those at Blush Beauty Room. of a beaded collar necklace, long earrings Scarf, $20 and sun- and a sparkly ring. “It’s easy to dress up a glasses, $12. work outfit for a night out,” she says. Collar necklace, $25; sterling silver ring, $20; and Self-tanner dangle earrings, $50. She sugBlush Beauty Room 2004 Hennepin Ave. g e s t s u s i n g S., Mpls., blushbeautyroom.com. separate formulations for the face and body. Sara Glassman is a freelance writer based “ Fa c e [ t a n n e r ] in the Twin Cities. Send feedback to editor@ is lighter weight savvy.mn.

1. HOME ACCENTS Multi functional bags bring style to travel and everyday use. Ultimate organizer and water resistant. Can be personalized and be sure to accent bags with the matching scarf. 16161 Main Ave., Prior Lake 952-440-5624; homeaccentsetc.com

LOCAL FINDS sponsored features 1

2. IRIS VALLEY

We have a fabulous selection of purses, jewelry, clothing, home and garden decor to help you get set for Summer! The capris are made of a great travel friendly fabric, offered in black, khaki, white and jean material. A must have! Stop in and check us out! Exciting NEWS...we are opening in Chanhassen mid-July, in the Market Square Center. Iris Valley Boutique & Gifts 110 Eldorado Drive, Jordan 952-492-3360 irisvalley.net

3. BOUTIQUE ATHINA Trend alert! Multi-color chevron maxi dress, perfect for the beach or a summer night out, only $36! Pair with adorable turquoise necklace/earring set, $18. We carry clothing for women of all ages and children ages baby through 6. Stop-in as inventory is changing daily. 578 West 78th St., Chanhassen 952-934-6330; boutiqueathina.com

3 4

4. LABELLE BOUTIQUE Have a wedding to attend this summer? If so, check out the Bali black & white dress along with the Good Morning necklace. 8160 County Rd. 42, Suite 400, Savage 952-440-2955; boutiquesavage.com.

5. CARVER COUNTRY These tea-dyed flags on stands, framed stitchery and â&#x20AC;&#x153;Uncle Samâ&#x20AC;? trucks give your patriotic display a vintage look. Find these and other unique patriotic giftware at Carver Country Flowers, Gifts and Formal Wear. 109 3rd St. East, Carver 952-681-7582; carverflowers.com.

savvy.mn sa avv vvy..mn | JULY JULY 2013 2013 3

JODI LIVON IS THE RESIDENT PSYCHIC ON KSTP-TV’S TWIN CITIES LIVE AND AN INTUITIVE COACH FOR THE BUSINESS SECTOR! Intuitive Process has to offer? Corporate heads, as well as heads of households, have long prized her straightforward business advice and uncanny intuitive accuracy.

Jodi’s coaching can help your business: • Pinpoint internal barriers & provide Solutions • Decrease employee Conﬂict & Increase employee Alignment • Create and attract Opportunity

If you are a business owner and are open to the possibilities, contact the Intuitive Coach ofﬁce! Jodi’s next speaking engagement is August 11th in Edina. Email Info@Theintuitivecoach.com for details and to sign up. www.TheIntuitiveCoach.com

Events 3

ANNUAL SAVVY SUMMER CRUISE

Monday, Aug. 26 6-8 p.m. Arrive by 5:30 p.m. THE PORT OF EXCELSIOR 2 Water St., Excelsior

JULY

mer as n u Encore Consignment Boutique Time:

Thursday, July 11 5-8 p.m. Location: ENCORE CONSIGNMENT BOUTIQUE 8022 Den Rd, Eden Prairie

Early Bird Registration through Aug. 17

Saturday, Sept. 7, 2013 Purgatory Creek Park Eden Prairie 9 a.m. Fun Dash | 9:15 a.m. 5K/10K Start 10:30 a.m. awards Exhibitors’ booths open 8 to 11 a.m.

JULY 2013 | savvy.mn

Open casting call for Savvy Kids cover!

Friday, Jun. 28 10:30 a.m. to 2:30 p.m.

Como Zoo - Como Town Birthday Party Tent

savvy.mn | JULY 2013

the unplanned

journey

Af bbecoming After i a widow id at age 31 31, KKristen i KK. BBrown ffoundd the h courage to turn grief into happiness – and share it with others

Kristen Brown has written two bestselling books. She’s spoken before audiences of thousands about stress management. In March, she even crawled into bed with Kelly Ripa and Michael Strahan for a national television segment on sleep. As good as it all seems, this life isn’t anything like the one she and her husband had planned. No, they were going to have three kids, a couple of dogs and live on a hobby farm. But sometimes, plans go awry. For Brown, it happened in a hotel room in September 2007, hours after her sister’s wedding. Her husband, Todd, a healthy, athletic 30-year-old, went to bed and never woke up. Sometime during the night, he suffered a heart attack and died in his sleep, leaving behind a wife and 10-month-old daughter, beloved dog, a mortgage and decades of dashed dreams. “When he died, not only did he die but our entire plan for our whole future (died, too),” Brown says. “I have to recreate it from scratch, and that’s scary.” But Brown has managed to craft a new life for her and her daughter, now 6, thanks to opening herself up to an unpredictable journey. She’s channeled her grief into something positive as an author, speaker, coach and founder of the Happy Hour Effect. “She’s always been a fearless person, somebody who’s not afraid to try new things,” says best friend since elementary school, Sarah de Leon. “(But now), after Todd died, she doesn’t give up on anything. “She’s not afraid to pursue change. She’s not afraid to fail,” de Leon adds. “That’s so inspiring for the rest of us.”

JULY 2013 | savvy.mn

By Kristin Holtz

LIFE WAS GOOD, UNTIL IT WASN’T Brown and her husband grew up in a small farming community in western Minnesota. While they knew of each other, they didn’t officially meet until after college, while both were home on Christmas break. Brown, a self-admitted control freak and on-the-go busybody, fell for the laid back, fun-loving Todd Brown. A sports fanatic, who spent his weekend golfing or at softball tournaments, Todd was everybody’s buddy, Brown says. They married in December 2004 – a Christmas wedding – and, two years later, welcomed their daughter, Brooke. Life was going according to the plan. But on Sept. 9, 2007, when Todd didn’t wake up, life completely changed instantly. Brown went numb. It was like a fog had descended. In all her planning for the future, not once had she pictured raising a daughter on her own. The despair seemed overwhelming, says Brown, who would call Todd’s voicemail just to hear his voice. On top of everything, two weeks after Todd’s death, Brown got a new, challenging boss, a workaholic who expected her to be available 24/7 and travel at whim. It was an additional stress she wasn’t prepared to handle. Brown lived in a daze, as though she was viewing life through a rain-stained camera lens. Always a light sleeper, she now tossed and turned all night haunted by what-ifs. When she did pull herself from bed, she spent her days making inquiries into Todd’s insurance policy. She lost 20 pounds and would lie on her bedroom floor sobbing. Her parents moved in to help care for Brooke. “I honestly don’t remember anything that was happening, which is kind of a shame because my daughter was so young,” Brown says. Then, six months after Todd’s death, a friend invited Brown to surf camp in Costa Rica. While sitting on the

beach, watching the waves crash on shore, Brown says “something shifted inside of me.” She realized she wanted to do something bigger and grander than just get by. She wanted to thrive. “I don’t know if it was the power of the ocean or being out of my comfort zone, but I sensed something rising within me, and I knew I would survive this,” she writes in her 2011 memoir, The Best Worst Thing.

HEALING

PHOTO CREDITS: LEFT: STEVE LUCAS PHOTOGRAPHY RIGHT: SUBMITTED

After that trip, Brown knew she needed something to help her escape “the prison of grief ” that had been weighing her down for months. She attempted therapy and even attended widow support groups, though the other women were much older. She also filled pages of notebooks with raw emotions, pages that would eventually find their way into a bestselling memoir, The Best Worst Thing. Brown also read every self-help book she could find about death, health, stress, grief and the meaning of life. Over time she began to realize that her grief, unhappiness and even physical ailments – including her yo-yoing weight and work-induced panic attacks – were driven by stress. So in September 2009, Brown quit her job and launched a company called the Happy Hour Effect as a way to coach others on how to find a work-life balance and achieve their goals. Her first endeavor was a stress-relief health supplement she developed and sold to GNC. She promoted her supplement and stress-management company during Oscars week in Los Angeles. She began speaking for events and company meetings and has since expanded to include an online televi-

sion show and a second book, The Happy Hour Effect: 12 Secrets to Minimize Stress & Maximize Life, published last November. The unexpected tragedy of becoming a widow at age 31 changed her life in every way. Today, Brown has found happiness again. She’s doing something she loves and helping others’ find their passion, too. Others have noticed the change in her, as well. Before Todd’s death, independentminded Brown was more focused on her own world and keeping life on a prescribed track, says her mother, Cindy Larson. Today, she’s more caring and warm, willing to ask for help and constantly looking for opportunities to give to others, too. “This experience has turned her into a better person,” Larson says. Looking back, Brown realizes it was her daughter who pulled her from the fog. She didn’t want Brooke to look back at her childhood and remember her mother as sad or depressed, but only as “an amazing, fun, brave mom.” “If I didn’t have her, I would probably be on some island somewhere lost,” Brown says. “There were days in the beginning that if I didn’t have her to wake up for the in the mornings, I would never have gotten out of bed. She did save me.”

loved sandwiches and was a great dancer. “She knows the intimate details about who he was as a person, beyond the picture that hangs in a frame in her room,” Brown says. “I’m proud that we have been able to keep that memory alive.” It’s not always easy on Brown, though. Little things, like songs on the radio, can induce tears. Even looking at Brooke – pale, blonde with naturally curly hair – brings back a flood of memories. “Sometimes I look at her and she’s doing the same facial expressions [as Todd],” Brown says. “She’s his spitting image. Identical. It’s always a little bittersweet.” It’s also hard to watch friends hit family milestones. She hopes to remarry and have more children. Brown strives to keep moving forward, setting new goals and focusing on the opportunities that lie ahead -- not the dreams that died with her husband. “Don’t let anybody tell you there are certain stages, like the stages of grief, or the stages after a divorce or when you go through a bankruptcy. You just have to honor how you feel, experience it but not hold on to it,” Brown says. “Feel what you’re feeling but keeping moving forward; don’t get stuck. Be willing to experiment. Be open to change. “Bravery isn’t about facing or overcomMEMORIES ON THE JOURNEY ing your fears,” she adds. “I think bravery is about being open to tackling whatever Six years after Todd’s death, Brown and comes and not being afraid of the journey.” her daughter, Brooke, still talk about him Even if it’s not the journey you planned. daily. Brooke, an artistic first-grader who wants to write books like her mom, not Kristin Holtz is a Twin Cities-based only includes her father in family portraits freelance writer. Send feedback to editor@ (complete with angel wings), but knows he savvy.mn.

savvy.mn | JULY 2013

Make your lofty bucket-list dreams come true with these tips. By Amy Stubblefield

love & life | bucket list

e all have goals and dreams. Some of us even have bucket lists — a checklist of experiences we’d love to have, or feats we’d love to accomplish at some point in our lives. But many of us aren’t sure where to start when it comes to realizing those aspirations. As it turns out, bucket lists are important. They keep our priorities in check, give us goals to strive for, and remind us that our dreams are within reach. Some scientific researchers even believe that people live longer when they have specific goals they hope to achieve. Oh, and did we mention they just make our lives more fun? Savvy asked two local experts—Laura Erdman-Luntz, life coach and yoga instructor, and Michelle Stimpson, mentor and owner of LifeShine Coaching—to share their tried-and-true advice for turning your bucket list into a reality.

Set goals big and small, and then really write them down

Change your hair.

Transform your life.

Your eyes are windows to the soul.

Your skin is your body’s canvas.

Frame them with brows that are worthy of that honor.

At Extrados, we transform it into a work of art.

4279 Sheridan Ave. S., Mpls, Mn. 55410 612-920-0051 | www.extrados.com

It’s good to have a healthy balance of goals on your list. Think of things that can be done in a weekend and things that might take years to complete, or those that won’t cost a dime and those that might take a significant investment. Then, once you’ve taken some time to plot out your goals, reaffirm them by writing them down. We mean really writing them down – old school, with a pen and paper, because typing them out just isn’t the same. Erdman-Luntz stresses this crucial step: “Writing it down makes it real,” she says. “There is a connection between handwriting something, not just typing it, and having it come to fruition.” According to Erdman-Luntz, writing a list also aids you in calculating the motions you’ll take leading up to your goal. Plus, putting the list somewhere that you can see it keeps you focused and excited about what’s to come.

Break big goals into smaller, more attainable ones, so you can start now Do you dream of running a marathon, but can’t even remember the last time you ran a mile? If a marathon is on your horizon, start with a training plan for a shorter savvy.mn | JULY 2013

love & life | bucket list

Fear of Missing Out The “Fear of Missing Out” is such a common challenge for people these days, it even has its own acronym: FOMO. Almost all of us have felt it at one point or another: We see people socializing or having fun without us and feel like we’re missing out. Maybe you think about other places you could be or things you could be doing when you’re already out and about. It doesn’t help that our friends are Instagramming every party they attend, checking in at every hip restaurant they visit or Tweeting every milestone they reach. In our ultra-connected world, it’s easy to fall into FOMO. This epidemic is deeply affecting us, even resulting in changes in mood, anxiety and depression. So how do you balance striving towards a major goal or bucket list item when it may mean you are “missing out” on something else? Bucket lists are great because, as Erdman-Luntz says, “they are a great way to keep you focused and aligned with what’s important to you.” So don’t get bummed if you can’t reach your goal right away. After all, it’s likely that in our interconnected world, you’re not the only friend feeling FOMO! And the most meaningful part about a bucket list is finding joy in the steps you take to achieve your dreams — and the ones that have already come true. If you’re experiencing FOMO, it might be time to reflect and reprioritize. “Find gratitude for who you are— what you’re doing, your friends, your home, your job, and all of the things that are really going well in your life,” Erdman-Luntz says. “It’s not about being happy when you get to do these things, it’s about being happy and you get to do these things.” --Amy Stubblefield

JULY 2013 | savvy.mn

race. It’s a great metaphor for your bucket list: Take baby steps, literally and figuratively. These incremental check points make your ultimate end goals seem less daunting. It’s easier to get started when you’re only tackling a small piece of your final goal, especially because putting things off is a huge obstacle for many people when it comes to realizing their dreams. “We say, ‘Oh, I’ll get to that someday,’” Stimpson says. “And I love the saying that ‘someday’ isn’t a day of the week. There is no reason to put off living life.” In short, your bucket list isn’t a place to sweat the small stuff; it’s a place to connect with what really excites you. Start right away and tackle it piece by piece. The rest will fall into place.

Visualize it coming true In addition to making your bucket list “real” by penning it on paper, both coaches encourage clients to create vision boards that help them visualize the path to their goal. Every person’s vision board is unique; it might be plastered with images of marathon finishers or a map of a state parks road trip. It doesn’t matter what your goals are, just find a way to imagine them with images. “It’s easy for all of us to stay trapped in our head,” Stimpson says. “A vision board is a visual representation of things that excite you, and a way to connect with those feelings.”

Make a “bucket list savings account”

dream financially, but you’ll be able to better visualize it coming true. Then, get creative when it comes to your objectives. Want to travel to Thailand? Maybe your boss will let you telecommute while you’re away, cutting back on hours missed or vacation time spent. Whatever your goal may be, “envision yourself doing it,” Erdman-Luntz says, “because the only limitation is your mind.”

Give yourself permission Beyond money, time and other resources, the biggest and hardest-to-overcome obstacle standing in your way is oftentimes yourself. “If there is something we really want that we don’t have yet,” Erdman-Luntz says, “there’s a belief inside of us somewhere that says we cannot have it.” And in Stimpson’s experience, this challenge is especially prevalent with women. “We’re socialized to be caregivers. We’re really good at knowing what others around us need and lose sight of what we want or what we need,” she says. The pressures to stay busy, and to equate being busy with being happy, trip up many women in pursuit of achieving their dreams. But it’s not only okay to think about your dreams, Stimpson says, it’s imperative. As you start to reflect on your priorities, take into consideration what you can say “no” to that will enable to you to say “yes” to a new, joyful opportunity.

Share it Not all goals require a significant monetary investment, but some that involve commitments like travel or a career change might. Erdman-Luntz has a special savings account at her bank dedicated to her bucket list, and she started by putting aside just five dollars a month. As your bucket list savings add up, not only will you be closer to your

To add to the pressure to “stay busy,” women also struggle with the belief that we must take on all challenges by ourselves — and technology doesn’t help. Staying connected 24/7 is a surefire sign that you may not be putting yourself first, and giving yourself permission to unplug is paramount.

love & life | bucket list There are a few reasons that sharing your bucket list might benefit you. First, it helps you stay accountable. “When you put it out there and talk about it with others, it makes it more real,” Stimpson says. At the same time, if your goal is to start your own business, meeting people, networking and asking for advice is one of the best ways to get the ball rolling. It helps you attract a support system that will stick with you as you strive toward your goal. For Stimpson, as she began to discuss her ambition to start her own business, she felt that support system form around her. “It’s almost like the world opened up to me, to allow all of the pieces to come into play so that it could happen,” she says. Conversely, Erdman-Luntz reminds us that not everyone will be supportive. “Some people will say it’s awesome. Other people will tell you to be realistic, responsible, practical,” Erdman-Luntz says. “They’re coming from their own fears, because deep down they’re not living up to their full capabilities.” The point is not to let anything, or anyone, distract you from achieving your dreams.

Give your skin a fresh start with our NEW! Forever Young Sciton® BBL Treatment

Laser Hair Removal* Laser Skin Rejuvenation* Skin Tightening* BBL (Broadband Light)* Chemical Peels* Botox & Injectables

Results Now. Results Forever.

Call Today! (952) 955-7850 Mention this Ad and receive 10% off select services* 7770 Dell Road | Suite 120 Border of Eden Prairie & Chanhassen www.beyondbeautyskin.com

Have fun Not all of your goals have to be serious, big-time life changers. Your list is meant to bring joy into your life, plain and simple. Both coaches practice what they preach when it comes to living their lists: One of Erdman-Luntz’s selfproclaimed “goofy” bucket list items is being an extra in a feature film. As for Stimpson, who has a knack for landing front-row seats to concerts, it’s a goal of hers to upgrade her 11th-row tickets to stage-side at an upcoming Rolling Stones concert; naturally, “sit f ront row at a Stones show” has been on her bucket list for a long time. Knowing their track record, they both have a pretty good shot at realizing their dreams – as long as they visualize success, give themselves permission and have a great time on the journey. Amy Stubblefield is a Twin Cities-based freelance writer. Send feedback to editor@savvy.mn.

Beginners are Welcome!

k of wee First limited un sses cla

FREE

Find Balance | Tap Into Your True Potential

Please visit our warm and inviting community studio to begin your life-changing yoga practice today! • Hot Vinyasa Flow Yoga • Flexibility & Gentle Yoga • Hatha Yoga • Prenatal Yoga • Kid’s Yoga • Circuit Training Fitness Class

1018 Gateway Drive, Chaska | 952-448-YOGA (9642) | www.goodandtwistedyoga.com | www.facebook.com/goodandtwistedyoga

2 days a week • 2 good to be true™

It’s Sum Sum Summertime at YOUR Waconia Real Deals!

Stop by and see why we are the preferred source of retail therapy for home décor! 10580 10th St. • Waconia, MN 952-442-1210 Thursday 10-6, Saturday 10-3 Just off Highway 5 across from Lakeview Clinic waconia@realdeals.net realdeals.net/waconia facebook.com/RealDealsWaconia

5 of f

se of your purcha e!* or m or 5 $2

other mbined with *Cannot be co s apply. few restriction A ts. un co dis 31, 2013. Expires July

savvy.mn | JULY 2013

just u | chris egert

new ventures

CHRIS EGERT TALKS ABOUT HIS NEW GIG AS TWIN CITIES LIVE CO-HOST. BY ALLISON ROORDA

Since 2008, KSTP ’s “ Twin Cities Live” has been highlighting Minneapolis and St. Paul’s food, fashion and fun. Now, Chris Egert has the opportunity to join in the process as the new co-host for “Twin Cities Live.” Egert, a native of South Dakota originally, has been in journalism for 17 years and worked previously as a news anchor for KSTP’s weekend news program. He attended Huron University, which focused on broadcast journalism. “The director of the program — her experience was television. So, it kind of went that way,” said Egert. Before settling down in the Twin Cities, Egert and his family lived in Seattle, where he was an anchor for the morning news. After five years in Seattle, Egert chose to move back to the Twin Cities last year when his father became ill. “So we moved back so I could help take care of him,” he said. “I was very lucky to get a job here in the timeline we were working under because these jobs don’t usually happen very often.” Egert, his wife and their two children now live in the western suburbs of the Twin Cities. He’s looking forward to his new position within KSTP as the co-host for “Twin Cities Live” with Elizabeth Ries. Savvy sat recently down with him on the set of “Twin Cities Live” to talk about his new position and his hopes for the coming months and years. When this job opened up, what made you want to come to “Twin Cities Live?” It was kind of a weird thing, because they asked me to fill in a few times because the original co-host [ John Hanson] had left the show. They were having people from the newsroom fill in. I did it on my days off and I was happy to fill in; it seemed like it’d be fun. And it just kind of started clicking. People were secretly pulling me aside in the hallway

JULY 2013 | savvy.mn

and saying, “Hey, have you ever thought about doing Twin Cities Live?” Honestly, I never really gave it much of a thought because I’ve been doing news for so long. So, it kind of evolved, and I started filling in a little more. Once the idea was introduced, I started thinking about it more. It seemed like it would be a fun change of pace. What is something unique that you feel you bring to “Twin Cities Live?” I think what I bring to “Twin Cities Live” is a father and a parent’s perspective. We have a couple people on staff that are parents, but for the most part it’s a pretty young staff, and I’m one of the older people on the staff — all of 39. So, I think that’s one of the biggest things I bring to it that they haven’t had before. I think a lot of our audience [is made up of ] parents. And I’ve been very fortunate in my 17 years of doing news to have traveled all around the world, to have been exposed to many different cities. I’m not saying I’m worldly, but I’ve had a lot of exposure to places, and I think that helps add a little more depth. What are some of the challenging parts about your new job? The beauty segments are a little bit of a challenge. I have a beautiful wife at home, but for the most part, I don’t really get involved in what she’s putting under her eyes. So we’re trying to find how I can be involved in those, if I need to be involved at all. Maybe my co-host Elizabeth, who’s a little more versed in these kinds of things, should do those interviews because I really don’t add a whole lot to those. I’m working on the fashion part of it. The biggest thing for me that’s been a challenge has been to let go of that news anchor persona that I’ve had to project for so long, and just be a real person. Most people that know me think that this show is a much better format. That’s not to say that

As the new co-host of “Twin Cities Live,” Chris Egert says the beauty segments might be a challenge for him. “I have a beautiful wife at home, but for the most part, I don’t really get involved in what she’s putting under her eyes,” he says.

the news anchor wasn’t part of me, too. I just think it’s a lot more loose and fun. So, I’m getting used to that — when the camera’s on that I can actually smile a little bit, goof around and stuff. What’s your favorite part of the job so far? The food. There is always food here. There is food around this show constantly, whether we’re eating it on the air, whether it’s off the air, there’s food around in our office. It is like food, food, food. I don’t want to take too much advantage of the food, so I’m trying to learn to take small bites. The first couple times I was filling in, I was just eating. So you got to remember that. I’m hoping, once we get going a little bit more, to be able to get out and put some more fun segments together. Just kind of listen to people and find out what things they want us to do and be able to provide that for them. Allison Roorda writes for Savvy Magazine. Contact her at aroorda@swpub.com.

When Buying or Selling a Home, Call the Name in Savage You Trust • Savage’s TOP Realtors at Edina Realty • Aggressive Marketing Plan • Confidential Market Analysis • Relocation - Certified • SFR - Certified (Short Sales & Foreclosure Specialist)

CHAD & SARA HUEBENER 952-212-3597

www.ChadandSara.com www.LivingInSavage.com www.WestSavageBlog.com

Ask the expert: I am extremely nervous to go to the dentist. My friend tried a relaxing pill but that didn’t work. What else can I do? A far more predictable and safer alternative to pill form sedation is IV sedation. The big difference between IV and oral sedation is that IV sedation allows for a more precise dosage regiment. This allows you to be sedated at the correct level instead of too much or too little. MN dental regulation requires speciﬁc training to be certiﬁed for IV sedation. In fact, only 3-5% of dentists are trained to administer IV sedation. That is why in MN your dentist can only Dr. Kevin Molldrem Molldrem Family Dentistry give you one oral dosage (hopefully that is enough to reduce your 800 Prairie Center Dr., Ste. 250, anxiety). Eden Prairie • 952.974.5116 IV sedation sounds dangerous compared to just molldremdentistry.com taking a pill. Is that true?

With IV sedation you are given just the right amount to reduce your anxiety and allow for a comfortable dental visit. You are not given an amount to put you to sleep. Many IV sedation medications also quickly leave your system instead of lingering for hours after your procedure like oral medications. Did you know that if you take a valium before your procedure, it is in your system for days afterwards? So if you have had trouble calming your dental anxiety with laughing gas or oral medications, then ﬁnd a dentist who performs IV sedation. Your treatment will be much safer and you will have just the right amount of medication to make your appointment a breeze. TO COMPLETELY ELIMINATE AN INFECTION, THE SOURCE OF IT NEEDS TO BE REMOVED.

Expert

NOTE

Ladies Nite

Thursday, July 11th • 5-8pm HOURLY DRAWINGS • SALES • REFRESHMENTS at ster Regi y.mn v Sav

Apparel, jewelry, scarves and purses at prices that won’t empty your wallet.

Designer Consignment Boutique 8022 Den Road, Eden Prairie 952-944-9290 (Neighbor to EP Liquor and Cub Foods)

www.encorecb.com savvy.mn | JULY 2013

s t i m i l r u t yo

just u | weekend adventures

tes

By Allison Roorda

Take your weekend to new heights with these adventurous ideas. While a night of dinner and a show can “It’s something different,” she says. be fun for a weekend, some outings take “There are definitely sport climbers out more courage – and more adrenaline. there. It’s sort of that unique activity that Here are some adventurous ways to get everybody will remember.” out of the house and test your limits. But be warned: you’ll need to check your fear of PAINTBALLING For an activity that boasts some realism heights at the door. with it, try visiting one of Action Packed ROCK CLIMBING Paintball Games’ locations. With two outVertical Endeavors in Minneapolis door fields in Jordan and Rogers and two boasts 10,500 feet of climbing walls, all indoor fields in Maple Plain and Minneindoors, including 25 auto belays — which apolis, the paintball company also provides take up slack in the rope as you climb and equipment like masks and paintball guns. slowly lets you down when you let go — and With paintball games, people can sign three bouldering caves. It’s also a great place up for reservation play if they have a group to get started, with courses that range from of eight or more players. The company also beginners’ classes to safety orientations to serves walk-on play, where people come sports climbing lessons. by during regular hours and play against “We do programs from training for whoever is there. people who want to be certified instructors, For both indoor and outdoor courses, and we also do basic safety classes,” says owner Jim Emmerich says paintball can Aleah Niemczyk, marketing coordinator at be available at any time during the year to Vertical Endeavors. “[Vertical Endeavors] anyone who wants to explore the game. “You don’t have to be in great shape to also takes people outdoors.” play. You can be fat, skinny. You can be a She says the indoor rock-climbing facility also plays host for a variety of events, guy, a gal,” he says. “It’s so much fun, it’s like birthday parties, field trips for schools unbelievable.” and Boy or Girl Scouts. Vertical Endeavors offers family adventures, too, with classes for BALLOONING kids starting at age 14. A fear of heights can prevent a lot of She says the most important thing to people from trying out new things, but Ed learn is how to act in the gym. A lot of the Chapman says a hot air balloon is the perfect fears most people have about rock climb- thing to circumvent that. ing — like falling or the rope failing — can Chapman, chief aeronaut and operator be prevented just by following proper safety of Balloon Ascensions Unlimited outside instructions. Jordan, was a fighter pilot with the Marines “Kids are going to be a little bit afraid,” before he fell in love with hot air ballooning. Niemczyk says. “They end up, especially One of his squad members owned a hot air when they get about halfway up, they look balloon and used it to give people bird’s eye around and say ‘I can’t go any higher.’” views of Annapolis and Washington, D.C., For people who are just getting started in Maryland. or interested in getting started rock climbChapman has been ballooning for 37 ing, Niemczyk suggested beginning with a years now and holds 20 world records. He basic safety class, where they would learn to has flown balloons all over the world, includtie proper knots and learn to climb with a ing in the Swiss and Austrian Alps, Russia partner. After that, a punch card would get and England. With Balloon Ascensions Unlimited, them into the gym a few extra times. Rock climbing can be a workout for the entire Chapman now gives hot air balloon rides to people almost all year round. He’s had body, especially the upper body.

JULY 2013 | savvy.mn

A climber scales a wall at the New Belgium Brewing Urban Assault Ride 2012 at Vertical Endeavors. (Photo courtesy Vertical Endeavors)

Fear of heights works differently in a balloon, Ed Chapman says. “In every other situation, you’re standing on something that’s attached to the earth, whether you’re up on a ladder, on a rooftop. In the balloon, you’re suspended from above, and apparently that makes the difference and tricks the brain.”

just u | weekend adventures about one-fifth of his passengers tell him beforehand that they’re afraid of heights. He’s discovered a unique solution to that. “We talk for a few minutes and I explain why they have the tumbling sensation,” he says. “In every other situation, you’re standing on something that’s attached to the earth, whether you’re up on a ladder, on a rooftop. In the balloon, you’re suspended from above, and apparently that makes the difference and tricks the brain.” Chapman says while he’s seen some trepidation from people getting into the basket of his hot air balloon, it goes away once they get up in the air. At that point, Chapman says he sees his favorite part of taking people up in the balloon. “Even though every flight is different, it never gets boring,” he says. “And to see firsthand in somebody else what I experience the first time I got in a hot air balloon. They’re smiling, they’re eyes are wide open. To see that in other people — for me it’s a lot of fun.” Allison Roorda writes for Savvy Magazine. Contact her at aroorda@swpub.com.

• 50 Artist Booths • Literary Events • Costumed Historic Interpreters • Horse-Drawn Wagons

JULY 20-21, 2013 10am - 5pm

• Painting Competitions • Live Music

At Three Rivers Park District, The Landing Shakopee MN savvy.mn | JULY 2013

love & life | bloggers

FROM GRIEF TO

peace BY LIV LANE

Blogger finds courage, clarity and success in her writing journey

wo years ago, Blair Shackle would have laughed at the thought of starting a blog. “I was a very private person,” she said. “I kept everything inside.” That is, until she lost her job - and, with it, her sense of security and purpose in the world. In late 2011, when the entertainment website where she worked as managing editor shut its doors, “I was in this black hole,” Shackle said. “I thought my life was over. I had no direction.” Eventually, Shackle decided the only way out of her sadness was to walk through it, rather than away from it – and leverage her love of writing as a way to heal and grow. Tired of being so guarded, she took a courageous step: starting a blog where she could post her writing in hopes that sharing her journey might help others face their own struggles. In January 2012, she launched her blog (blairshackle.com/blog) with an honest post about facing the unknown after job loss - and finding blessings in that challenge. She wrote, “I hope I can inspire others to believe that you can follow your heart and get everything you’ve dreamed of (happiness, a bazillion hours of vacation time, flexibility,

JULY 2013 | savvy.mn

fulfillment, endless ice cream, and all those other wonderful things that make life worth living!)…because that is exactly what I plan on doing.” Shackle does, in fact, now freelance and blog from her St. Louis Park home. And she loves her flexible schedule. Her blog has become a trusty companion through many ups and downs, providing a platform to write authentically and face life’s challenges with a full heart and clear mind. When she opted to write about the deep emotional wounds caused by severe bullying she endured during high school, “I felt lighter, instantly,” she said. Her honesty about the subject attracted media coverage and gratitude from readers. “If it reached even one person, to help him or her make a difference and stand up (against bullying), I did my job,” she said. Shackle has also found solace in writing about suffering a miscarriage last summer. At first, she tried to “stuff the sadness” as she had in the past. “I had all this grief inside me,” she said, aware that she’d never dealt emotionally with other losses in her life. “And it became too much to hold.” So, she opened up and shared that grief with her readers – and the growth that followed.

In addition to sharing her darkest moments, Shackle also shares accounts of triumphantly facing her fears. Terrified of traveling alone, she decided to book a solo trip to New Mexico and Arizona, and chronicled her journey. The trip was such a positive experience that Shackle has since embarked on many more adventures sans her husband or friends - from the Black Hills to the Rocky Mountains. So, what’s Shackle’s next courageous act? Writing a book about spirituality for young adults - and trusting that she’ll find the perfect publisher. “I want people to know it’s a choice,” said Shackle. “We have an opportunity to say ‘yes’ to what the universe guides us to do. I said no for a long, long time. Now, every small ‘yes’ feels like an act of bravery.”

Liv Lane calls herself a Human Sparkler, devoted to helping women define and ignite their inner sparks – the traits, talents and passions that light them up from the inside out. She has mentored hundreds of bloggers around the world, and profiles an inspiring local blogger in each addition of Savvy. Find her online at LivLane.com.

Shop

LAKE MINNETONKA

Blooming for you all summer!

EXCELSIOR

20 OFF

For more information on Excelsior Events visit www.excelsiorlakeminnetonkachamber.com

THE BEST EVENTS ARE ON THE WATER!

Sights eeing Sp $ 3 p e e cial r p ers on Use c o SAV0 de: 6.13

a $75 purchase or more One coupon per family. Not valid with any other offer. Some restrictions may apply. No warranty on discounted plants. Expires July 31, 2013.

• Daily Public Cruises • Corporate Events • Wedding Events • Birthdays • Anniversaries • and More!

952.474.8058 www.TwinCitiesCruises.com

www.TheMustardSeedInc.com

Call Us Today! THE MUSTARD SEED LANDSCAPING & GARDEN CENTERS www.TheMustardSeedInc.com 10,000 Great Plains Blvd 6055 Hwy 212 Pioneer Trail & Hwy 101 Chaska Former Halla Nursery Site Just West of Carver 952-445-6555 952-361-9954 Open - M-F 9-6pm • Sat. 8-5pm • Sun. 11-4pm “Rooted In Integrity, Founded On Faith...”

www.bwrings.com 952-470-0013

Apparel & Accessories

10 Off (See store for details. Exp 7/31/13)

226 Water Street, Excelsior (952) 401-3392 • amorefede.com

Excelsior

Flea Market Saturdays 9:00 – 3:00 June 1 – August 31, 2013 (except June 8 – Art on the Lake) Downtown Excelsior, MN

Vendors welcome For more information call Lorraine 952-456-1625 www.excelsiormarkets.blogspot.com

Located at Water St. & Lake St (10 Water St, Excelsior MN 55331) across from the Lake Minnetonka Tour Boat Docks

savvy.mn | JULY 2013

love & life | q&a

Living on the

BY ALLISON ROORDA

Wild Side

Tammy Thies found her passion in rescuing big cats and has dedicated her life to that mission.

Northern Minnesota is hardly the place you’d expect to find jaguars, cougars and tigers. But more than 100 large and small cats have found their home at The Wildcat Sanctuary in Sandstone, Minn. Tammy Thies founded The Wildcat Sanctuary in 1999 as a place for wild cats to live out their lives after being rescued from illegal exotic pet trade or other captive situations. “We have over 100 cats that come from all different walks of life and different species,” Thies said. The Wildcat Sanctuary is a 501(c)(3) nonprofit, no-kill big cat rescue that provides a place for cats of all kinds, from lions to bobcats to lynxes. The Sanctuary focuses on bringing light to and ending the captive wildlife crisis, in which exotic animals like big cats are captured and kept as pets illegally. Thies says she would love for a time to come when the Sanctuary is not needed at all. The Wildcat Sanctuary is not open to the public, but it does accept volunteers and interns in programs. Volunteers can help by putting up fencing, renovating structures or helping to clean the prep room or tool shed. Interns can work at The Wildcat Sanctuary in three different programs: animal care interns help

JULY 2013 | savvy.mn

cock’s] “The Birds,” and she started a sanctuary for retired entertainment animals. I met her in 1999. She really inspired me that we needed to change the laws and provide sanctuary for these animals. What do you love most about what you do? The biggest thing is we’re making a difference in the lives of animals and humans. We want to prevent future animals from needing sanctuaries. To know we’re creating less tigers who live in basements. We’re actually here just for the animals. We do accept volunteers for events for people to keep animals in the heart not the home. They need time just to be wild at heart. Describe your best day at work. Sometimes it’s as simple as a donor calling you and saying how much they appreciate what you do. Another day it could be watching the cougars — like one who’s come in just under the weather, finally run across the enclosure and lay in the sun. To see them finally at peace is pretty amazing. How would you define success? Our definition would be to put ourselves out of business. That sanctuaries would no longer be needed, and these animals can live in the wild and not as pets.

provide care for rescued felines while maintaining strict safety protocols, marketing and education interns help educate the public about the captive wildlife crisis as well as raising funds for the Sanctuary, and development associate interns correspond with donors and keep them informed about what The Wildcat Sanctuary is doing. Savvy asked Thies about her work with The Wildcat Sanctuary and her passion for helping these cats find a home and a place, even in this snowy state. What’s your background and how did you get started in this? I have a background in advertising. One of the photo shoots I was on had big cats, and like most people I was smitten and really realized that the trainer didn’t have the license he needed or the credentials. I had a background that didn’t lend itself to vet or anything like that. But I started doing research and finding a need for this. Allison Roorda writes for Savvy Magazine. Who is your role model? Tippi Hedren; she was in [Alfred Hitch- Contact her at aroorda@swpub.com.

Learn-

Breathing Techniques

Physiological ways that stress affects body & mind.

Deeper Self Awareness

Sm all G r o u p M ed i t a t i o n C la s s e s for St r ess Reli ef & I mpr o v ed H eal th

10 meditations specifically designed to calm the mind & relax the body.

Immediate Relief from Stress

www.circlembm.com sheila@circlembm.com 651-248-0000 Classes at the historical Simons Bldg–Chaska, MN

P o w e r f u l

M e a n i n g f u l

First Laser Treatment

FREE 952-474-7474 7801 Park Drive | Suite H Chanhassen | MN | 55317 www.bereﬁned.com

Sheila Bauer– M.Ed. Educator, Group Facilitator

P r a c t i c a l

All Dermal Fillers

Botox

$10

(Wrinkle Fillers)

Upper Lip or Underarm

per unit

$495

New and Existing Clients. Expires 7/31/13.

Not valid with any other offers. Expires 7/31/13.

UNDER THE MEDICAL DIRECTION OF A BOARD CERTIFIED PLASTIC SURGEON

SPALON MONTAGE

the Twin Cities premier salon & spa is in your neighborhood! Visit us in Chanhassen to receive

ANY

OFF

service.

Valid thru August 31, 2013 Chanhassen location only

Call for an appointment today

952.915.2900

SPALON

MONTAGE SPALON.COM

600 Market Street Suite 270 Chanhassen, Mn 55317

savvy.mn | JULY 2013

nosh | adventurous eating

a taste of the

Exotic Twin Cities offers all kinds of obscure meats, from guinea pig to rattlesnake to kangaroo. BY MOLLEE FRANCISCO

JULY 2013 | savvy.mn

Hell’s Kitchen serves kangaroo much like steak. “It looks like a filet,” says co-owner Cynthia Gerdes. “We sear it very lightly. It’s so low in fat, we have to be careful not to overcook it.”

April. The dish, topped with a blackberry barbecue sauce and served with cheddar polenta and a pickled vegetable salad, sold out the very same night. It continued to sell out in the weeks that followed. “We’re blown away,” co-owner Cynthia Gerdes says. “We’ve never had anything like this before.” Gerdes says they weren’t attentionseeking when they added kangaroo to their lineup. They were simply attracted to its tasty lean red meat. Hell’s Kitchen serves the kangaroo much like steak. “It looks like a filet,” she says. “We sear it very lightly. It’s so low in fat, we have to

be careful not to overcook it.” The result is a dish that is akin to a “slightly sweeter steak,” Gerdes says. In Northeast, it’s all about craft beer and sausage at New Bohemia. “We keep it pretty simple,” says General Manager Eric Cameron. Simple, but not necessarily easy. The menu includes an “adventurous” section full of exotic sausage flavors including alligator, pheasant and wild boar. “You can turn anything you want into a sausage,” Cameron says. There is one exotic sausage that routinely trumps the rest, though. “The eyes go naturally toward the

PHOTO CREDITS: SUBMITTED

I have never been a particularly adventurous eater. In my youth, I was so notorious for ordering chicken that my grandma – who had already written me off as a culinary lost cause – nearly fell out of her chair when I finally developed a taste for steak. Travel helped to open up my picky palate a bit. Curiosity overrode my pickiness, enticing me to try things like blood pudding in Ireland, yucca root in Venezuela and guava in Mexico. But it was a safari in Namibia that provided the best opportunity to taste some truly exotic foods. There was no chicken on the menu there. Many of the same creatures we were so eagerly photographing during the day were often on our plates at night. Oryx reminded me of roast beef. Springbok and kudu were a lot like venison. And guinea fowl – well, that was as close to chicken as we could find. One doesn’t have to crisscross the globe to get their fill of the exotic, though. There are plenty of opportunities to try some out-of-the-ordinary meats right here in the Twin Cities – from camel burgers at the east African-themed Safari Express in the Midtown Global Market, to yak served three ways (dumpling, stir fry or roasted) at St. Paul’s Everest on Grand, to the traditional Andean dish cuy (guinea pig) at Chino Latino in Uptown. In downtown Minneapolis, Hell’s Kitchen put kangaroo on their menu in mid-

rattlesnake and rabbit sausage,” Cameron says. His staff loves to watch the reactions that follow when diners spy that particular item. Those bold enough to order up the rattlesnake and rabbit sausage (which also includes jalapenos) are treated to a complex flavor profile. “We see people chewing more with that sausage,” he says. “The brain is trying to find something to compare it to. It doesn’t taste like chicken,” he explained. For those that want to try their own hand at preparing exotic meats, Specialty Meats and Gourmet in Hudson, Wis., has just about anything one could ever ask for, from alpaca and frog to llama and turtle. “They call me the meat detective,” says owner Steve Loppnow. The majority of Loppnow’s business comes from restaurants looking for exotic meats to add to their menus. Chefs from around the country know that Loppnow is the guy to call, even with the most exotic of requests. “ There’s really nobody else that does what we do,” he said. Right now, Loppnow is on the hunt for nutria (a large rodent), lion, zebra and horse. Customers can try before they buy, too. Once a month, Specialty Meats and Gourmet hosts tasting classes serving everything from wild boar to rabbit salad. But only for the adventurous eaters – those who are willing to try anything, even if it doesn’t taste like chicken.

Mollee Francisco is a staff writer for Southwest Newspapers, which publishes Savvy Magazine. Contact her at mfrancisco@ swpub.com.

LELAND AUTOMOTIVE SERVICES, LLC AUTO REPAIR / RESTORATION LELAND A JOHNSON

OWNER OPERATOR 26 YEARS OF EXPERIENCE 12492 XENWOOD AVE SO.

SAVAGE, MN 55378 612-718-5859 power32958@integra.net www.lelandautomotiveservices.com

SAVVY JUST GOT A FIERCE NEW LOOK. NOW IT’S YOUR TURN! Get a Fierce NEW LOOK from Savvy!

WIN A MAKEOVER ER FOR TWO. Spalon Montage will provide Hair and Make-Up Valued At $645

Mother/D Girlfrien aughter ds enter no , Sisters

w un May 31 til !

To enter please provide a brief reason why you want a ﬁerce new look, a photo of each person who will receive the makeover. Email entry with subject line: FIERCE New Look to jsorenson@savvy.mn. Winners must be willing to take before and after photographs that may be published by Savvy in print or online. Entry deadline June 30, 2013

Experience excellent landscape design and exceptional customer service. From unique landscape designs, consultation, installation and complete maintenance services, GGP Outdoors Inc. offers unparalleled professionalism with over 20 years industry experience. Quality of service is key in creating your dreamscape.

CALL JUSTIN

952.715.1273

TO SCHEDULE YOUR DESIGN CONSULTATION TODAY!

WWW.GGPOUTDOORS.COM

Services include: Landscape Design Consultation Present coupon after estimate. Not to be combined.

• Fire Features • Water Features • Natural Stone Veneers • Patios • Walkways • Walls • Outdoor Kitchens • Complete Landscape Design • Full-Service Lawn Care

savvy.mn | JULY 2013

love & life | astrology

savvy sun signs

ARIES MARCH 21 - APRIL 19 Take a break when forward momentum stalls out. With many planets transiting through water signs, you are asked to reflect and listen more. It’s OK to kick back and enjoy the summer. When you notice strong emotion, find healthy ways to release the tension. Spend time at home and with family, even if relationships are a little rocky. July 4 may bring up issues at home. But if you are persistent, you find solutions. Don’t be surprised if everyone is having a hard time communicating. When Mercury stations direct on July 20, you can begin clearing this up. The last week of July calls for courage and daring.

TAURUS APRIL 20 - MAY 20 Home is your sanctuary. You also enjoy indulging your tastes for beautiful things. Just watch out for overspending, especially during the last week of July. You enjoy the summer break on July 4, but also feel a project or obligation weighing on you. Perhaps the time off will help you make important decisions about your work. Be patient this month, as emotion-laden communication can be hard to understand. When Mercury stations direct on July 20, you begin to sort out what is real. At the Full Moon on July 22, your gift of calm steadiness is appreciated. Rocky relationships smooth out a bit by the end of the month.

GEMINI MAY 21 - JUNE 21 Does anyone speak your language? Communication issues abound. Don’t expect people to be logical about their feelings. The source of confusion comes from a deeper emotional level. You’ve just had an exciting year and might feel a letdown when life slows a bit. Take it in stride. Opinions are high around July 4. Try to enjoy the discussion. Surprises come your way on July 17 when Uranus, the planet of revolution, stations direct. Be adaptable; after all you are good at it. You’ll be happier at the end of the month when people start saying what they really mean. Try to be realistic about expectations in relationship, especially during the last week of July.

CANCER JUNE 22 - JULY 22 Life feels like a yo-yo. With so much emphasis on all the water signs, one day could be smooth sailing and the next everyone could be in crisis. You may feel the urge to solve other people’s problems. Watch out for over committing. The days around July 4 require you to be cool headed. While Mercury is retrograding through Cancer, trust that things will work out in due time. At the New Moon on July 8, take stock of your life and set an intention for a dream or goal. You are feeling both ambitious and connected to others. After Mercury turns direct on July 20, use your innate management skills to sort out confusion and misunderstandings.

LEO JULY 23 - AUGUST 22 Just when you thought you could have a light-hearted summer, hidden emotions surface in your relationships. These kind of experiences ebb and flow all month but may be particularly strong around July 8 at the New Moon in Cancer. Don’t be afraid to be generous with your time and creativity. You can help others through difficulty and you learn more about your own gifts. When Uranus turns direct on July 17, you want to break free. The Full Moon on July 22 brings new understanding about your value to others if you rein in your ego and listen. You feel energized and alive by the end of the month. Accept the joy that surrounds you.

VIRGO AUGUST 23 - SEPTEMBER 22 Work isn’t everything, although you might be tempted to think it is. Use the summer season to find the other things that give your life meaning and enjoyment. You are able to find a steady balance between productivity and personal satisfaction. Knowing this balance helps you when tensions erupt from time to time this month. Release yourself from expectations of perfection and accept things as they are. The past three weeks have included funny and not so funny communication mix-ups. On July 20, you get to turn those mix-ups around. The inspiration you feel when Venus enters Virgo two days later at the Full Moon helps infuse your life with beauty and connection.

JULY 2013 | savvy.mn

love & life | astrology Teri Parsley Starnes is a professional astrologer living in Minneapolis. Her monthly horoscope is written exclusively for Savvy readers. Learn more about Starnes’ business, Starsdance Astrology, at starsdanceastrology.com.

Read more in astrology online at savvy.mn

LIBRA SEPTEMBER 23 - OCTOBER 23 The prime directive this month is to use emotional awareness to connect with others. Your sense of fairness may be challenged however, as people with greater needs require your patience and compassion. Family ties are important even though you may feel that communication within your family could be better. Deal with these issues if they come up around July 4 so you can relax and enjoy yourself. July 17 may be a triggering day for you. You are itching to make big changes. Another bump in the road comes on July 20 when Mercury stations direct. Your gift for diplomacy comes in handy the last week of July when emotions may be high.

SCORPIO OCTOBER 24 - NOVEMBER 22 You are in your element this month. That doesn’t mean it will always be easy to deal with your feelings, but it does mean you are uniquely qualified to bring understanding and healing to the situation. Listen to your dreams, feelings, and intuition. When Saturn turns direct on July 7, life seems very serious, but be happy about what you are learning. After July 17, you will be called on to use these new skills at moments of stress and release. Sometimes we need to let emotional scenarios play out in order to change the pattern. The Full Moon on July 22 is insightful. The last week of July is exhilarating and transformative.

SAGITTARIUS NOVEMBER 22 - DECEMBER 21 Have you been browsing travel sites on the Internet? You are tempted to escape complex relationship issues right now. The urge to get away is not entirely bad. You tend to learn a lot from new perspectives. The trigger for you is emotional complexity. What do others want from you? With Mercury moving retrograde, communication is difficult too. Mars transits at the end of the month may spark conflict. The most important question may be, how do we argue honestly? Heated discussions may occur in your family, but show up for those you love; they will appreciate it. After the Sun moves into Leo on July 22, you get relief and begin to have more fun.

CAPRICORN DECEMBER 22 - JANUARY 19 Life has been a mixture of intensity and vitality for you lately. However, you still may need a healthier balance between work and home. The New Moon on July 8 is a perfect opportunity for you to begin this shift into balance. You have great strength in pursuing your goals, so take it easy on yourself when you feel like you aren’t making progress. Since communication is challenging this month due to a retrograde of Mercury, find new ways to listen. People may need to get their feelings out before you can get closer. This dynamic plays into the days around the July 4 holiday. Energy and desire to make change happens the last week of the month.

AQUARIUS JANUARY 20 - FEBRUARY 18 This month feels like a crash course in emotional awareness. Although the number of misunderstandings you’ve seen recently is perplexing, these ultimately serve to teach us the importance of resolving old wounds. What you are learning will have a lasting effect on your communities. Around July 4 you see the need for change in your life. This holiday about freedom makes you really want your own. Feelings of being trapped are strong at the New Moon on July 8. But the Full Moon in Aquarius on July 22 will feel like your own independence day. Even though it is tempting to avoid emotional encounters, stick with it for people you love.

PISCES FEBRUARY 19 - MARCH 20 You are feeling sensitive but supported. Who’s got your back? Draw upon these relationships to help you maintain your boundaries. Although it may be difficult to do so, you can keep an open heart and say no at the same time. Surprises at the July 4 holiday set the stage to recommit to an important goal when Saturn turns direct on July 7. These goals could very well impact your work in the world. This month ask yourself what you really want to communicate. Don’t forget you have needs too. The end of the month is a blend of inspiration mixed with possible stress. Practice self-care.

savvy.mn | JULY 2013

love & life | explore your intuition

Explore

YOUR INTUITION with Jodi Livon

odi Livon, author of The Happy Medium, int u itive coach and resident psychic at Twin Cities Live, says everyone is intuitive. Each month readers ask Livon about their questions around intuition and all things supernatural. In this month’s edition, readers ask about aging, when tragedy strikes, and access to spiritual information. As we age, particularly as we near the end our life, are we able to see and hear spirits that are around us? Are they spirits of relationships that have passed on before us, or spirits that are connected to the environment or area that you are living in? As we near the close of our life, our higher soul works hard to tie up karmically related loose ends. These actions alone raise our vibration and make us more aware of our senses. We are then better able to feel spirits. This includes spirits with no connection to us but who have emotional ties to the space we are in such as a home or hospital. Our loved ones in spirit wish to help ease our fears. Ask someone who works in a nursing home if those close to death often report seeing loved ones in the room with them. Some carry on full conversations.

and many people die, do their spirits hand around in the area of the incident? Is a place like the Sept. 11 memorial overwhelming for someone who is a medium? Typically when people die in groups, they flow swiftly into the light together. This same bright light is accompanied by a divine presence and is extended to those who die alone as well. The majority move swiftly into it. There are those, however, who may not completely comprehend that they are “dead” so remain for a time, silently on this side of the veil. This confusion may occur because their death was caused by accident or murder. And yes, the high level of electrical emotional energy in places like ground zero are tremendously overwhelming. Mediums feel emotion in high gear and those who are untrained or unaware of how to protect themselves respond full blast. This is why learning and exercising boundaries is so essential. Working mediums must have a heart that can love beyond reason and stay open when it would be less complicated to close it.

Do you ever have someone in for a reading but your don’t get any information from your guides or theirs? Why would that be? I often joke that I can read a rock and sense what bug was recently sitting on it. Though I have not experienced drawing When tragedy strikes, such as Sept. 11, a proverbial blank during a reading I

JULY 2013 | savvy.mn

have come up against my share of those with their emotional and spiritual doors jammed shut. In those cases, no matter what psychic pictures appear, and no matter what spirit from the other side may be providing phenomenal healing context, that closed door says it all. There is a vast difference between being a skeptic with an open mind and a skeptic closed to all possibilities. People who have made a choice to turn away from their inner truth out of fear of facing their own demons are not at all connected with their higher selves; they are exhausting to work with on an intuitive level. I refer to them as being head blind. Send your questions for Jodi Livon to Savvy Editor in Chief Britt Johnsen and your question may appear in an upcoming edition of the magazine. Livon can’t answer every question but she’s grateful to receive all of them. Johnsen is at editor@savvy.mn or (952) 345-6387.

Jodi Livon is an author, resident psychic at Twin Cities Live, and she’s an intuitive coach for the business sector. She also offers readings for individuals. Her website is TheIntuitiveCoach.com.

For every age. For every stage.

obstetrics and gynecology

the family birth place

mammography and breast care

At St. Francis Regional Medical Center in Shakopee, we give extra attention to the special services a woman requires as her health care needs change throughout each stage of life. Skilled physicians, specialists and staff provide a wide range of advanced medical resources for every stage of your life. From routine wellness to cosmetic procedures to the very latest in specialty care and surgery, you can be confident your most personal needs will be met with care and compassion. It’s what makes St. Francis the first and the right choice for women’s health care.

advanced diagnostics, -d ultrasoundand bone density

www.stfrancis-shakopee.com/womens • 952.428.2000 savvy.mn | JULY 2013

WH-SVY-14

Thinking About A Dakotah! Sport and Fitness Membership? No initiation fee! One low price lets you enjoy full membership privileges June through August 31, 2013.

Start your membership now through June 30 …

149* $ 99* $

Or begin in July …

2100 Trail of Dreams, Prior Lake, MN 55372

www.dakotahsport.com *Price reflects individual membership fee only.

Couple and family memberships also available. Owned and operated by the Shakopee Mdewakanton Sioux Community

JULY 2013 | savvy.mn

24 hours

Saturday, August 3, 2013 Cleary Lake Regional Park

Individual Event Fee: $55.00 (May 26, 2013 or until event fills) $70.00 (July 28, 2013 or until event fills)

Team Event (New for 2013) Fee: $80.00 (May 26, 2013 or until event fills) $90.00 (July 28, 2013 or until event fills)

Ways to Register: 1. Register online at www.active.com 2. Download mail-in registration form at www.dakotahsport.com DSF Lakefront Days Triathlon 2100 Trail of Dreams • Prior Lake, MN 55372

Remember, no matter when you start, you pay no initiation fee. Memberships valid through August 31, 2013. Stop in or call our membership office at

952-496-6872.