Amla, also recognized as the Indian gooseberry, rises on a flowering tree of the same name. The tiny leafy berries are round and bright or yellow-green. Though they are sour, bitter, and astringent in taste, their flavors can enhance the recipes they’re added to. Including this ancient superfruit into your diet may help you improve your overall health. The antioxidants and vitamins present
in
amlas
offer
several
health
benefits.
High
concentrations of vitamin C in this fruit help the body recover from illness. The fruit also includes several flavonols, chemicals that have been linked to benefits like improved memory. Here are some other health benefits of amla juice.
1. Fights against the common cold 2. Improves eyesight 3. Burns fat 4. Builds immunity 5. Beautifies hair 6. Improves skin 7. Manage chronic conditions 8. Relieves pain One of the most used supplements is the Amla Juice to avoid the classic bitter taste of Amla; however, other forms of this fruit supplement may also help you improve the flavor.
While purchasing an Amla supplement, you must ensure that the proportion of the plant is the predominant one, so you will consume an adequate amount to appreciate all its benefits. You can also get these supplements from Vitro Naturals, one of the most prominent Ayurvedic brands in India. Check out their website to get access to all their herbal remedies!