Healthy Lifestyle Support

Sleep School

The programme is delivered by global experts who will teach you evidence-based clinical tools and practical advice to help you to:

• Improve your sleep quality and morning refreshments levels

• Manage daytime stress and mentally detach from work

• And optimise your energy through healthy diet and exercise habits

‘Sleep School At Work’ includes a digital Sleep Support Platform containing a range of sleep help films and the Sleep School app to teach you about and support your sleep over an entire year.

See Programme Events here: stw.sleepschool.org/programme/2022

Access code: stw123

Testimonial:

“Sleep Schools work on recovery and sleep was invaluable to my organisation at a time where people were facing huge challenges from the COVID-19 pandemic - with all the stress, anxiety and pressure that came with it.

“Sleep School provided effective strategies around how to manage stress and pressure during the day, evening and the night, enabling our people to rest well and emotionally and mentally recover. Their work with us was further enhanced by a series of fantastic workshops which were highly recommended by colleagues that attended.”