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SASKATOONEXPRESS - January 28-February 3, 2019 - Page 13
Preston Park II is where our
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Since moving into Preston Park II Retirement Residence in May 2014, Barb has enjoyed participating in the All Seniors Care Games every year, relishes all the monthly entertainment and keeps very busy with taking in many of the activities that are offered at Preston Park. She has been an active part of the Saskatoon community , working in the restaurant industry and raising three children with her husband Michael. Barb will be continuing to make wonderful memories this year with her friends at the games.
Smile, Laugh and Move Your Body:
Why a Positive Outlook Is Good for Your Health
Are you a Debbie Downer? Or do you go around humming “Don’t Worry, Be Happy” all the time? And which do you think is better for your health – a negative attitude or a positive one? Yep, it should be obvious. And it’s also true. Studies show that optimism is good for our physical and mental health, as well as our longevity. • One group of researchers reported “older individuals with more positive self-perceptions of aging… lived 7.5 years longer than those with less positive self-perceptions of aging.” • Another found that a positive outlook boosts heart health, even among people with a family history of heart disease. • People with a positive outlook live longer, have fewer heart attacks, and struggle less with depression. The positive news about all this, even for those with a grumpy disposition?
Exercise helps. Simply by moving our bodies, we put ourselves in a better mood. And by maintaining strength, agility and endurance, we build upon our happiness every day. So, go for a walk, ride a bike, lift weights, run, swim, hike, practice yoga, dance – whatever you like. Need more? • Smile and laugh, even if you’re faking it – studies show we get the same physical benefits by just going through the motions. • Write down or say something you’re grateful for every day. • Call or see a friend or loved one. • Let go of what you can’t control – like traffic, past mistakes, and other people. Sources: Journal of Personality and Social Psychology, John’s Hopkins, WebMD (Content provided by Shelley Turk, Functional Aging Specialist and Owner, ProActive Fitness)
3 tips to overcome everyday aches and pains
P
ain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five adults across the globe suffer from pain. Pain can affect anyone, even people who have not been in an accident or suffered an injury while playing a sport or performing another physical activity. For example, lower back pain, which can be caused by sitting at a desk for long stretches of time, is the most common type of chronic pain. Such pain may be unavoidable, but that does not mean it and other types of everyday aches and pains cannot be overcome.
Come and join in the fun as a participant or spectator in our 10th Annual All Senior Care Games February 4th to 8th, 2019 Call Karen ils eta for more dld like if you wouend to att
31
306.251.14
Preston Park II Preston Park I 118 Armistice Way, Saskatoon, SK
306.664.0515
www.allseniorscare.com TA012819 TammyPROUDLY CANADIAN
Extraordinary Living Begins Here...
WHAT’S YOUR
APPETITE FOR LIVING?
CHOICE LIVING. The Village at Stonebridge truly is like no place else. The choices to enjoy food and entertainment on your terms are bountiful. Our residents dine anytime they choose from 11am to 8pm daily. Happiness is when family and friends can stop for a visit and a meal anytime. The many choices include:
Private Dining Room Patio Deck
3-course Dinner Service Village Bistro Licensed
A la Carte Menu In-Suite Room Service
Happy Hour is anytime, every day, when you have the CHOICES we offer. Visit us today and learn how an APPETITE FOR LIVING defines “Extraordinary Living”.
1. Begin a well-rounded exercise regimen. Regular exercise that includes both strength training and cardiovascular exercise increases blood flow and helps build a strong core. A strong core supports the spine and reduces the pressure on it, making it less likely people who sit for long stretches at a time will end their days with lower back pain. Routine exercise also helps other areas of the body by keeping muscles loose and flexible. Before beginning a new exercise regimen, men and women, especially those with existing aches and pains, should consult their physicians about which exercises they should do and which they might want to avoid. (Continued on page 15)
DAILY TOURS AVAILABLE 110-250 Hunter Rd, Saskatoon Call 306-664-0501 EXT. 221 to tour our suites Virtual tours at www.luthercarevillage.com