#360me
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Ge t real wi th your though ts pg81
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Ask the doc tor abou t boosting fertili ty pg 99
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NECK REVIVER Beata Aleksandrowicz is a massage and healing expert, and creator of Pure Massage. She shares her tips on loosening a tight and uncomfortable neck. ‘Bend your head back and squeeze the muscles on each side of the base of your neck. The amount of muscle you are able
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to grasp will depend on how tense your neck
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The power of Restival pg 102
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The cream of superfoods, yogurt pg 101
body Enjoy our suggestions to help you maintain a healthy body
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Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
and shoulders are. Slowly roll your head forward and exhale, squeezing the muscles all the time. Bend your head forward as far as you can. Hold, count to 10 and breathe deeply. Slowly return your head to the
To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.
SHARE YOUR #360ME JOURNEY @eminerushton @psychologiesmagazine psychologies.co.uk
PHOTOGRAPHS: GETTY IMAGES. *SURVEY OF 1,004 BRITISH WORKERS BY ETAILER FURNITURE123.CO.UK, 2017. FOR STOCKISTS, SEE PAGE 127
upright position.’ @puremassage
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