Health & Fitness Guide, Oct. 2012 by Chris Urbanovsky

Page 4 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

MARIPOSA APARTMENT HOMES A quality 55+ lifestyle: Where friends and lifestyle make the difference elcome to our family at Mariposa Apartment Homes at Hunter Road where friends and lifestyle make the difference. It is your active adult lifestyle which helps create the Mariposa way of life. A life that focuses on the very spirit of our foundation...our residents. And, one of the best secrets about living here is the affordability. You just have to see the rest. Mariposa Apartment Homes at Hunter Road is conveniently located to the Central Texas Medical Center, numerous restaurants, the San Marcos outlet malls, Target, JC Penny's and so much more. Residents are afforded interesting opportunities for continued personal growth and enjoyment of life in a

home-like setting. Reserve one of three charming floor plans today that fits your 55+ lifestyle. At Mariposa Apartment Homes at Hunter Road you’ll see what we mean when we say "We have a new lease on an active adult lifestyle." Mariposa Apartment Homes at Hunter Road features five “Spanish Mission Style” buildings surrounding a central courtyard, set amidst lush landscaping. The grounds include a natural pond, community resident gardening, walking trails, picnic areas, park benches and pool. Residents are afforded interesting opportunities for continued personal growth and enjoyment of life in a home-like setting. Mariposa Apartment Homes at Hunter Road offers stateof-the-art facilities, a full-time

activity director, and a unique paring of onsite individual and social outlets. Transportation, provided by CARTS, is also available on a scheduled basis M-F picking residents up at the main entry of our community. Mariposa Apartment Homes at Hunter Road is simply not just a living space. It is a comfortable lifestyle with spectacular facilities, community events and a unique paring of onsite individual and social activities. • Fully appointed clubhouse • Resort style swimming pool • Movie theatre • Spacious activity room with dance floor and kitchen • Formal community living with fireplace • Business and computer

center • Full library and study • Coffee bar area • Card room with billiards • Fitness studio • Beauty and barber salon Come build a foundation for new friendships and community with friends just like you who are looking for comfortable, maintenance-free living. • Choice of three distinctive one and two bedroom floor plans • Full kitchen appliance package • Generous porches and/or balconies • Decorative lighted ceiling fans in living area and bedrooms • Color coordinated interior decorating • Spacious nine-foot ceilings

• Coat closets, generous pantry and linen storage • Walk-in showers and garden tubs available in most units • Full-size washer/dryer connections • Oversized walk-in closets • High speed Internet access and cable TV available How can a lifestyle like this be affordable? The financing for Mariposa Apartment Homes and other similar affordable communities around the country is structured through a unique Federal program. Through special allocation of tax credits through various state partners and nonprofit corporations, as well as commercial lending participants, the financing of these communities is facilitated by inducing bonds.

Putting your best face forward Dermatology Laser Center and Spa can make you feel like a new person

he face is the most frequent place for skin cancer to appear. A more common type of skin cancer is basal cell carcinoma. If you are unfortunate to get it the good news is that it is typically the slowest growing and easiest to treat in the comfort of the physician's office. Other skin cancers are squamous cell carcinoma and malignant melanoma. Each are progressively more invasive so the key is to catch them early. Treating melanoma early can save your life. So if a new mole appears, changes, or a new sore won't heal, tell your dermatologist about it. Be sure and wear a sunscreen of SPF30 or higher. This will also help protect your skin from skin cancer and aging prematurely. As you age, the first place to show it is your face. Skin loses elasticity over time and sun damage wreaks havoc on the collagen in your skin. This causes your skin to

look older and not have the tone and texture you had when you were younger. Luckily, Dermatology Laser Center and Spa is located right across from Central Texas Medical Center on Wonder World Drive. Dr. Ana Rodriguez has been practicing medicine since 1978. She opened her office in San Marcos in 1987, and has been serving the community ever since. Wrinkles, skin discoloration, sun spots and skin laxity can be reduced or eliminated with the CO2 Fractional Laser Resurfacing with Smartxide DOT procedure in office with minimal downtime. This procedure immediately tightens skin and stimulates new collagen growth. Another procedure to combat sun damage is microdermabrasion. A procedure with minimal downtime that involves using a mild abrasive to remove the outer damaged layer of skin. Hydrafacial is the latest thing that ex-

foliates as well as hydrates the skin to keep it healthy. For cases where the lines and wrinkles are deeper and more stubborn, Dermatology Laser Center and Spa offers the MicroLaser Peel. The MicroLaser Peel provides an immediate and noticeable change in skins texture and tightness as compared to microdermabrasion, with real improvement in just a few days. This is not as deep as the resurfacing but still much deeper than a microdermabrasion. It is important to remember to always wear SPF if you are out in the sun as a good preventative measure, but when the damage is already done, there are options. To learn more about these procedures or to schedule an appointment, please call Dermatology Laser Center and Spa at 392-1411. About Dr. Rodriguez Dr. Ana Rodriguez received her Doctor of Medicine degree from the Uni-

versity of California at Irvine in 1978. After earning her medical degree, she was commissioned by the United States Air Force and served her first tour of duty in Italy as a general medical officer. She was then accepted to the Wilford Hall Medical Center in Texas for a residency in dermatology. During her service of eight years in the Air Force as a flight surgeon and dermatologist, Dr. Rodriguez pioneered military usage of lasers in dermatology. After transferring to the Air Force Reserve, she returned to Texas. In 1987, she began her dermatology practice in San Marcos. Dr. Rodriguez is board-certified in dermatology, a fellow of the American Academy of Dermatology, a fellow of the American Society of Dermatologic Surgery, and a member of the American Society for Laser Medicine and Surgery. In addition, she has conducted Dermatologic Laser Surgery procedures since 1985 and holds numerous credentials in laser surgery.

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 5

BATH SALTS: A new and dangerous designer drug

ath salts are a relatively new designer drug. They are also called Ivory Wave, Purple Wave, Vanilla Sky and Bliss. The effects of these compounds mimic amphetamines and cocaine, but on a much greater scale, James W. Schlotter, M.D., of Finesse Surgical Solutions, said Based on the effects that users experience, these compounds are acutely more toxic than the amphetamine and cocaine class drugs that they were designed to emulate. They also cause more issues for law enforcement in dealing with users who may have extreme paranoia and be very aggressive and dangerous to control. People on bath salts experience agitation, paranoia, hallucinations, chest pain and suicidality. A second concern is the ongoing suicidality in these patients, even after the stimulatory effects of the drugs have worn off. The DEA made the three compounds commonly used to make bath salts illegal by issuing an emergency ban last year in October. Drug design continues to evolve based on DEA regulations of the chemicals used to

AnyLabTestNow offers rapid drug screenings for parents and employers. make the illegal product, as well as our ability to detect those compounds in a drug test. Since current drug tests are very specific (marijuana, cocaine, etc...), it makes the new drug harder to detect. AnyLabTestNow offers many rapid drug screenings for employers and parents. ALTN also offers many other types of drug testing (hair, nails, blood and saliva). AnyLabTestNow offers an expanded designer stimulant panel. It includes 21 synthetic stimulants and the seven drugs currently used in making bath salts, as well as ecstasy and its metabolites and other designer drugs. Any Lab Test Now is open Monday – Friday 7:30 a.m. - 6 p.m. and staff members are available for questions by phone (512) 754LABS.

Mammograms: What to know about procedure etting a mammogram every year is important in finding breast cancer early. That’s why the American Cancer Society recommends women age 40 and over get one every year, along with a breast exam by your doctor or nurse and letting your doctor know about any breast changes you find yourself. Where to go: Find a center that specializes in mammograms. The U.S. Food and Drug Administration certifies mammogram facilities that meet high professional standards of quality and safety. When to schedule: It’s best to schedule your mammogram for the week after your menstrual period. What to wear: Wear a

two-piece outfit because you will need to remove your top and bra. Do not apply deodorant, antiperspirant, powder, lotion, or ointment on or around your chest on the day of your mammogram. What to expect: The entire procedure takes about 20 minutes. Each breast is compressed for a few seconds while two or more Xray pictures are taken. Getting the results: You should get your results within 30 days. If you don’t, you should call to ask about them. What you pay: Under the Affordable Care Act, Medicare and almost all private insurance plans now cover annual mammograms, with no out-ofpocket costs. Medicaid also covers mammograms.

Page 6 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

CTMC Governing Board Member Dr. Ruth Welborn watches as a butterfly released at CTMC’s new Remembrance Garden opening ceremony prepares to take flight. Dr. Welborn also serves on the CTMC Women’s Council and is the dean of Texas State University’s College of Health Professions.

CTMC Director of Ancillary Services Karen Morris and CTMC Volunteer Bob Gardner watch as a butterfly released at CTMC’s new Remembrance Garden opening ceremony prepares to take flight.

CTMC continues to make health care technology its top priority hrough the years, Central Texas Medical Center (CTMC) has demonstrated a consistent dedication to staying on the leading edge of health care technology, and 2012 has turned out to be another big year of commitment. From the da Vinci robotic assisted surgery program to the new balloon sinus surgery program, to the new interventional cardiac catheterization lab, to a new PET/CT scanner, the hospital continues to invest and reinvest in technologies that are safer, faster and overall improving patient outcomes each day. In May 2012, the first da Vinci robotic surgery procedure was completed at CTMC. More than 50 gynecological, urological and general surgical cases have been completed robotically to date. The hospital is the first in Hays County to invest in a da Vinci surgery suite, making CTMC the only operating room between Austin and San Antonio to offer robotic surgery. CTMC’s new Interventional Cardiac Cath Lab officially opened in Septem-

ber 2012. The new lab represents CTMC’s ongoing expansion of its specialty cardiac services and is an important step in providing a higher-level of cardiac care following the opening of a Certified Chest Pain Center in 2011. CTMC is currently seeking certification as a Primary Stroke Center. The ER renovation at CTMC is slated for completion this fall. This year, Live Oak Health Partners, CTMC’s primary and specialty care physician group, began offering balloon sinuplasty surgery to provide relief for severe allergies. The endoscopic procedure uses a small, flexible balloon catheter to enlarge sinus passageways and can typically be conducted in a doctor’s office under local anesthesia. This year, CTMC partnered with Specialists On Call, Inc. (SOC), the nation’s leading provider of clinical telemedicine, to guarantee local stroke patients immediate access to neurologists via telemedicine. This agreement brings board certified, fellowshiptrained neurologists directly to pa-

tients’ bedside any time of day or night Listed below are some of the additional investments the hospital has made in technology over the past few years. • In March 2011, the hospital purchased a GE Essential Digital Mammography System, offering the high quality imaging required for early breast cancer detection. • In 2011, CTMC became the first hospital in Hays County to offer a fully interactive mobile phone application for iPhone and Android devices. MyCTMC allows users to reach their physician in an instant, view events at CTMC, follow the latest CTMC news and more. • In August 2010, CTMC joined the elite ranks of five percent of hospitals in the United States with the launch of Computerized Prescriber Order Entry (CPOE), which is the latest phase of electronic medical record (EMR) technology. For more information about CTMC and the services offered at the hospital, visit www.ctmc.org.

Mark Your Calendar for these Easy Ways to Improve Your health CTMC’s Institute for Healthy Living provides information, education, health screenings and events that emphasize a healthy lifestyle. Here’s a quick rundown of some upcoming ways you can help create your own better health. Nov. 7 – Free glucose check and diabetes risk assessment Nov. 9 – Veterans Day observed at CTMC Nov. 10 – 4th Annual Free Diabetes Dialogue Day Nov. 15 – Giving Thanks: National Philanthropy Day event at CTMC Nov. 15 – “Taking Control” presentation by diabetes patient Kent Porter Nov. 18 – Community Thanksgiving Service Nov. 28 – Santa’s Arrival at CTMC Dec. 5 – Healthy Cooking Demonstration: Delicious Diabetes Dishes Dec. 13 – Annual San Marcos Chamber/CTMC holiday mixer For more information or to register for any of these offerings, call 512753-3818 or visit ctmc.org.

Page 8 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

B&J Pharmacy: Helping you on a path to wellness

&J Pharmacy is a wellnessoriented pharmacy that treats you as an individual. We deal with primary prevention and underlying causes instead of just the symptoms, from everyday illness to chronic disease. We offer wellness consultations, natural remedies and nutritional supplements and hormone saliva testing. B&J Pharmacy specializes in compounding for you and your pets. To ensure that you can get on your path to wellness we also offer custom fit therapeutic and diabetic shoes and inserts. We stock diabetic and nebulizer supplies too. Our pharmacy accepts all major insurance companies and we are Medicare and Medicaid DME approved. We are more than just a pharmacy and want to work with you as a whole person to achieve optimal wellness. We want you to live your

J&R Gymnastics keeps kids fit while having fun

Left to right, are Stacy Peterson, Rebecca Cable, Ela Anderson and John Anderson.

best life. Come by and talk with us, we can’t wait to help you on your path to wellness. Wimberley Pharmacy B&J Pharmacy, Inc. – where service makes the difference. Your compounding and wellness specialists. • Wimberley Pharmacy @ (512) 847-2288 • B&J Pharmacy @ (512) 392-3301 • www.hillcountryrx.com

wonderful goal of every child is to have fun. Getting children into physical activities they enjoy is a key to keeping them involved and provides the foundation for their continued involvement in healthy physical activity. Kids like variety so look for a sport that provides this or possibly multiple sports to fulfill this important element. Gymnastics is a sport that offers a variety of fun challenges. Each apparatus has it own unique activities and skill sets. Women train on vault, uneven bars, balance beam and floor exercise. Men train on vault, high bar, parallel bars, rings, pommel horse and floor exercise. Most gymnastics clubs also utilize trampolines. The benefits of gymnastics training are broad. In vault, running skills are developed along with hand eye coordination. Skills at bars

develop hand and upper body strength. Balance beam and pommel horse enhance core strength while also improving balance in a variety of dynamic planes. Floor exercise with all the rolls, handstands, cartwheels and other fun skills aids in multiple areas of motor skill development. Trampoline provides an opportunity to enhance overall space awareness. Students may begin gymnastics at any age with the youngest students starting structured classes at 18 months. The majority of gymnastics clubs group students based on age and ability to provide an appropriate peer group. James Jeffers along with his wife Robin have owned and operated J&R gymnastics for more than 21 years. With operations in San Marcos, New Braunfels and Seguin they provide instruction to more than 1,200 students every week.

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 9

PTRC: Quality therapy for 25 years hysical Therapy and Rehab Concepts has been in business for 25 years serving San Marcos are area residents with a wide array of services in a large 5,000 square foot facility. Owners Melesa Yager, Duane Wieding, Vikki Hill and Kirk Painter are all physical therapists and have 16 other employees in various capacities assisting them in meeting client needs. “We treat many injuries and aide in recovery of many diseases and post surgical care,” Painter said. “Our goal is to remain a premiere therapy provider for Hays County.” PTRC offers many specialties including aquatic therapy, arthritis, back and neck pain, knee problems, inner ear and balance problems, neuropathies of the lower extremities, stabilization exercises for the spine, stroke and wound care among others. McKenzie treatment by a certified therapist in the areas of spinal derangements (discs), spinal dysfunctions (tissues) and postural dysfunctions (posture) are also avail-

PTRC offers many specialties including aquatic therapy, arthritis, back and neck pain, knee problems, inner ear and balance problems, neuropathies of the lower extremities, stabilization exercises for the spine, stroke and wound care among others.

able. In the area of before and after surgical procedures, PTRC works with patients having total knee replacement, ACL reconstruction, meniscus tears and repairs, ankle, rotator cuff repair and shoulder surgeries, total hip re-

placement, spinal fusion and laminectomy and carpal tunnel release. PTRC also works with industrial and corporate clients offering on-site Ergonomic evaluations, on-site exercise instruction, work conditioning, functional capacity evaluations, and

various drug testing panels and tests. Offering long hours to meet client needs, PTRC is open from 8 a.m. - 7 p.m. on Monday, Wednesday and Friday, and from 8 a.m. - 6 p.m. on Tuesday and Thursday. Located at 915 Hwy. 80 (next to Hastings), the toll free number is 800511-3080 or direct at 512-353-4575. More information is also available on the website, www.ptrc-tx.com.

Page 10 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

Thorpe Lane Pharmacy can fill your familyʼs needs

CommuniCare: Quality, affordable care right here

ould you like to ensure that you use your prescription medications safely, and that they’re as effective as possible? How about having peace of mind knowing your local community pharmacy will have your refill prescriptions ready to be picked up and convenient to your schedule, with little to no wait time? If so, Thorpe Lane Pharmacy has programs available to help you. • Our customers enjoy the experience of our “Complimentary Refill Reminder” program. Our pharmacy staff will contact you automatically prior to your prescription refill date to ensure no changes have been made, then schedule a convenient time and day for you to pick up your medications. If you have no refills, Thorpe Lane Pharmacy will gladly contact your provider for refills. • Our “Simplify My Meds” pro-

ommuniCare Health Centers (CCHC) has been serving Bexar County since 1972, and Hays County since 2009. With now five service locations including San Marcos and Kyle, CommuniCare’s mission is to provide comprehensive, affordable, quality health care while responding to the changing needs of the community and respecting the dignity, values and culture of the individual. CommuniCare Health Centers has state of-the-art medical, dental and behavioral health facilities that enable CommuniCare to provide critically needed health services to children, individuals, and families in the Hays County and south Austin area. CCHC provides integrated healthcare services to enhance the coordination of care, while simultaneously increasing prevention, early detection, and continuity of care in the community. CommuniCare accepts most private

gram will coordinate your regularly scheduled medications to be refilled on approximately the same day each month, creating consistency, minimizing trips to the pharmacy and saving you money. • Our “Med Pack” program provides specialized packaging to organize your medications for simple morning, noon, evening and bed time doses. We take the time to personally pre-pack your prescription medications, providing you an easy visual reminder that you have taken your medication. Prescription medications can help us live better and longer lives however, if not managed properly, can also cause problems. Count on Thorpe Lane Pharmacy’s dedicated staff to assist you in simplifying the personalized management of your prescription medication, ensuring safety and effectiveness while saving you money.

CommuniCare Health Centers has state of-the-art medical, dental and behavioral facilities that enable CommuniCare to provide critically needed health services to children, individuals, and families. insurances, Medicaid/CHIP, Medicare, and offers adjustable fees to self-pay patients using a sliding fee scale based on the patient’s family size and income. In addition, CCHC offers a college student program which charges students a flat fee of $50 for their medical or behavioral health office visits, routine lab work, and some vaccinations with a valid student I.D. For information about CommuniCare Health Centers, or to make an appointment at one of our locations, visit www.communicaretx.org.

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 11

Breast cancer and lifestyle considerations omen who have not had children or who had their first child after age 30 have a slightly higher breast cancer risk. Having many pregnancies and becoming pregnant at an early age reduces breast cancer risk. Pregnancy reduces a woman's total number of lifetime menstrual cycles, which may be the reason for this effect.

Birth control Recent oral contraceptive use: Studies have found that women using oral contraceptives (birth control pills) have a slightly greater risk of breast cancer than women who have never used them. Over time, this risk seems to go back to normal once the pills are stopped. Women who stopped using oral contraceptives more than 10 years ago

do not appear to have any increased breast cancer risk. When thinking about using oral contraceptives, women should discuss their other risk factors for breast cancer with their health care team. Depot-medroxyprogesterone acetate (DMPA; Depo-Provera) is an injectable form of progesterone that is given once every 3 months as birth control. A few studies have looked at the effect of DMPA on breast cancer risk. Women currently using DMPA seem to have an increase in risk, but the risk doesn’t seem to be increased if this drug was used more than 5 years ago. Hormone therapy after menopause Hormone therapy using estrogen (often combined with progesterone) has been used for many years to help relieve symptoms of menopause and

The American Cancer Society recommends you maintain a healthy weight throughout your life by balancing your food intake with physical activity and avoiding excessive weight gain. to help prevent osteoporosis (thinning of the bones). Earlier studies suggested it might have other health benefits as well, but those benefits have not been found in more recent, better designed studies. This treatment goes by many names, such as postmenopausal hormone therapy (PHT), hormone replacement

therapy (HRT), and menopausal hormone therapy (MHT). Breastfeeding Some studies suggest that breastfeeding may slightly lower breast cancer risk, especially if it is continued for 1½ to 2 years. But this has been a difficult area to study, especially in countries such as the United States, where breastfeeding for this long is uncommon. The explanation for this possible effect may be that breastfeeding reduces a woman's total number of lifetime menstrual cycles (the same as starting menstrual periods at a later age or going through early menopause). Alcohol Consumption of alcohol is clearly linked to an increased risk of developing breast can-

cer. The risk increases with the amount of alcohol consumed. Compared with nondrinkers, women who consume 1 alcoholic drink a day have a very small increase in risk. Those who have 2 to 5 drinks daily have about 1½ times the risk of women who don’t drink alcohol. Excessive alcohol use is also known to increase the risk of developing cancers of the mouth, throat, esophagus, and liver. The American Cancer Society recommends that women have no more than 1 alcoholic drink a day. Being overweight or obese Being overweight or obese after menopause has been found to increase breast cancer risk. Before menopause your ovaries produce most of your estrogen, and fat tissue

(See Lifestyle page 16)

MedPark Hearing Center listens to help you improve your hearing Page 12 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

edpark Hearing Center focuses on taking care of your entire ear and hearing needs. They offer earwax removal, middle ear infection treatment and full audiological evaluations to both children and adults. Medpark Hearing Center is physician owned and endorses seven different hearing aid brands, since each has its own special features. Both of these factors help keep the cost to the patient down, and put the patient first and foremost. Another convenience for the patient is that Medpark Hearing Center Service all makes and models of hearing instruments. Anthony Atencio, Hearing Instrument Specialist (H.I.S.), takes his clientsâ&#x20AC;&#x2122; needs to heart, recommending only what they need, and none of what they don't. Anthony listens to each clients problems and concerns, and recommends the hearing instrument that will best fit their lifestyle and budg-

Pictured above, left to right, are Dr. Edward Tomaneng, Anthony Atencio, Connie Tomaneng, Beatriz Paiz, Nancy Walker and Dolores Gutierrez.

et, instead of recommend a cookiecutter hearing aid. Each patient at Medpark Hearing Center is treated like family. If you think you might have hearing loss, give Anthony a call to set up your free hearing evaluation at 353-8899.

Anna Manning: Coaching helps clients turn dreams into reality

oes a lack of confidence keep you stuck? Does the word "diet" make you cringe? Anna Manning, owner of Ideal Weight Coaching and Ideal Life Coaching, understands how failed diets have all but destroyed many people's dreams of ever achieving their ideal weight and their ideal life. Through her proven coaching techniques, she helps her clients turn dreams into reality â&#x20AC;&#x201C; permanently. "I don't use the concepts behind dieting or weight loss programs to help my clients achieve their ideal weight. Excess weight is a symptom, never the problem. I focus on finding and eliminating the problem. I work on rooting out the offending and sabotaging beliefs that created the weight or confidence issue, and then I help my clients create new beliefs that practically melts the excess weight off, but it is NOT an overnight process." Coaching is not therapy, which deals with the past. Coaching works

with the present and creates strategies for ensuring a better future. Her coaching keeps her clients focused on the present. "You can't change the past; you can only change the future, and that's what my clients do they change their future, one step, one day, and one pound at a time." Since Anna coaches over the phone, as well as in person, she has clients all over the United States. All coaching is based on the needs of the client, and she works with their schedules whenever possible. Anna has an MBA and an MS from UT Dallas, and she is a graduate of Coach University, Corporate Coach University and the Relationship Coaching Institute. Ideal weight coaching is her passion, but she also coaches in other areas, such as relationship issues, career planning, conflict in the workplace, and smoking cessation. For information, see her website www.idealweightcoach.com or www.annamanning.com or call her at 830-837-5940.

Page 14 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

How do I use that long-term care insurance policy anyway

f you have purchased a longterm care insurance (LTC) policy, then knowing when and how to access benefits is critical. Different policies have different guidelines but in general the insured has to require assistance with two activities of daily living (ADL). Activities of daily living include bathing, toileting, transferring, eating and ambulating. Most people think that they have to be completely debilitated to qualify in two of the ADL categories but the client’s safety to perform the ADLs also plays an important role in qualifying to use their long term care insurance policy. For example, a client might be able to perform the majority of their own shower but require assistance getting in and out of the shower, washing their back, feet or hair. In this example the client would qualify for bathing if they wanted to use their LTC Insurance policy. The first step to initiating the LTC benefit is contacting the insurance

Some important questions to ask ... company. A family member can call the insurance company but the insured should always be present to give verbal consent to speak to the family member. Before calling you need some demographic information including, name, address, phone number, date of birth, social security number and policy number of the person in question. Be armed with the right questions so that you get the answers you need. Below is a list of questions that potential clients should ask: • What is my daily benefit? This is usually a dollar amount per day or per calendar week; for example, $100 per day or $700 per week The per week amount gives us more scheduling flexibility as we can provide more hours during the week when family members are not present to assist the client. • Is there an inflation rider attached

to my benefit? An inflation rider means that if you purchased your policy many years ago, the insurance company will increase the amount each year to take inflation into consideration. I have seen some policies that have a 5% per year increase in the daily amount. This can add up if you purchased your policy a number of years ago. • Do I have to require assistance with ADLs or can I just have a companion/homemaker? Although rare, there are some policies that will cover household management type services like housekeeping and meal preparation. • Do I have an elimination period? Some policies have 0, 30, 60 or 90 day elimination periods. Simply meaning that the insured has to pay for services out of pocket before their benefit will start being paid. This is very important to know for budgeting and can be quite costly if the benefit

period is long. • Does my policy have a waive of premium? Some insurance will stop monthly premiums once the policy has started paying benefits. A great money saver for the insured. • What is my maximum benefit? Some policy’s have a cap in amount that they will pay out. I recently had a gentleman who maxed out his $78,000 benefit. In order for him to qualify to use his insurance again or reinstatement of benefits, there has to be a six months lapse in care and then he can reapply for benefits again. Maneuvering through the long term care insurance maze can be confusing but once the service is in place, then providing care and billing the insurance company is seamless process. For more information or help with your LTC insurance, please call Gail Zavala RN/Administrator at Comfort Connection, (512) 392-4663 or email gail@comfortconnect.com.

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 15

With holidays and end of year near, itʼs time to attend to dental needs LoneStar Oral & Maxillofacial Surgery is the place for your family ith the holidays right around the corner, this time of year provides an ideal opportunity to get you and your family’s oral surgery and dental needs taken care of while home during the holiday breaks. Whether an extraction or other oral surgery service is needed, the doctors and staff at LoneStar Oral & Maxillofacial Surgery are devoted to meeting your expectations of comfort and exceptional treatment. Not only does the arrival of the holiday season involve holiday breaks filled with delicious foods, drinks and desserts with family and friends, it also brings us closer to the end of the

year! And, did you know that you could possibly save money by using your dental benefits before the end of the year? If your plan runs on a calendar year, then you have until Dec. 31to use any unused dental benefits. Here are a few reasons why this is a good time to schedule your oral surgery or dental needs: 1. Yearly Maximum The yearly maximum is the most money that the dental insurance plan will pay for your dental work within one full year. The yearly maximum usually renews every year (on Jan. 1, if your plan is on a calendar year). If you have unused benefits, these will

not roll over. 2. Deductible The deductible is the amount of money that you must pay to your dentist out of pocket before your insurance company will pay for any services. This fee varies from one plan to another and could be higher if you choose an out-of-network dentist. The deductible also starts again when your plan rolls over. 3. Premiums If you are paying your dental insurance premiums every month, why not use your benefits. Even if you don’t

need any dental treatment, it is always a good idea to have your regular dental cleanings to help prevent and detect any early signs of cavities, gum disease, oral cancer and other dental problems. In many cases, toothaches and dental emergencies can be avoided just by regular visits to the dentist. In addition to the holiday season and the New Year fast approaching, there are many advantageous reasons to regularly visit your dental provider and maintain good oral health throughout the year. For more information on LoneStar OMS and oral surgery services, visit our website at www.LoneStarOMS.com.

Page 16 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

• Lifestyle (Continued from page 11) produces a small amount of estrogen. After menopause (when the ovaries stop making estrogen), most of a woman's estrogen comes from fat tissue. Having more fat tissue after menopause can increase your chance of getting breast cancer by raising estrogen levels. Also, women who are overweight tend to have higher blood insulin levels. Higher insulin levels have also been linked to some cancers, including breast cancer. The connection between weight and breast cancer risk is complex, however. For example, risk appears to be increased for women who gained weight as an adult but may not be increased among those who have been overweight since childhood. Also, excess fat in the waist area may affect risk more than the same amount of fat in the hips and thighs. Researchers believe that fat cells in various parts of the body have subtle differences that may explain this.

The connection between weight and breast cancer is complex The American Cancer Society recommends you maintain a healthy weight throughout your life by balancing your food intake with physical activity and avoiding excessive weight gain. Physical activity Evidence is growing that physical activity in the form of exercise reduces breast cancer risk. The main question is how much exercise is needed. In one study from the Women's Health Initiative, as little as 1¼ to 2½ hours per week of brisk walking reduced a woman's risk by 18 percent. Walking 10 hours a week reduced the risk a little more. To reduce your risk of breast cancer, the American Cancer Society recommends 45 to 60 minutes of intentional physical activity 5 or more days a week.

Seniors: Regent Care gives families a choice

magine being faced with the fact that you must go to a senior care facility. We know that you are scared and concerned with what may lie ahead. Now for a moment imagine this: You have made your choice to go to Regent Care, one of the newest and most beautiful facilities in San Marcos. You are brought to the entrance of the building. There you see a warm patio environment with lots of room to converse with friends and family. You follow the red carpet through the door where you are greeted by warm smiles of the admissions staff. After speaking with them you are escorted to your room. There you find a hand written welcome letter along with a mint on your pillow. You begin to think how pleasant of an experience this may actually be. The more time you spend at Regent Care the more you find that

Regent Care customizes itself for each resident, and our staff is dedicated to making you as comfortable and relaxed as possible. there is always something to do. From little things like Valentines king and queen crowning, to Friday happy hour where beer, wine and spirits are served. The ladies especially love our tea time where hot tea is served to our residents in real china. Or maybe it is the candlelight dinners that you will love the most. Whatever it is, Regent Care dedicates itself to you by customizing itself for each resident, and our staff is dedicated to making you as comfortable and relaxed as possible.

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 17

Coping with cancer; new approach to fighting back

ince being diagnosed with Stage 4 metastatic breast cancer in 2004, Kimberli Herring has devoted her life to health and fitness. She had a plan to help cancer patients during and after treatment by coordinating with doctors and creating a fitness plan that helps prevent muscle wasting, combats depression and gets the patients active. That's where Prescription Fitness came from concept to reality. Herring went through the American College of Sports Medicine to get her personal training certification, and is currently pursuing her certification as a Cancer Exercise Trainer (CET). She started Prescription Fitness to help others achieve total wellness through a means of exercise and nutrition under your own doctors supervision.

Herring graduated from Southwest Texas State University in 1995 with a Bachelors Degree in Science and has remained active in the community ever since. She is the treasurer of Angel Drops, a charity devoted to promoting health and fitness for youth in Hays County, and works with the Healthy City Task Force who promotes nutrition and exercise in the Hays County Area. â&#x20AC;&#x153;It's important to realize health isn't chiseled abs or weighing a certain number,â&#x20AC;? Herring said. â&#x20AC;&#x153;Health is about you being active and living your best life starting now. Everything else falls into place once you have the fundamentals down.â&#x20AC;? To contact Herring about creating and implementing a total wellness plan, call her at (512) 970-1358 or send any questions to rxfitnesspt@gmail.com.

< ?PI\ 1 WNNMZ" Â&#x152; KWWZLQVI\QWV _Q\P LWK\WZ[ IVL [\INN \W MV[]ZM PMIT\P [INM\a IVL ILPMZIVKM WN M`MZKQ[M XZWOZIU Â&#x152; K][\WUQbML IVL QVLQ^QL]ITQbML M`MZKQ[M XZM[KZQX\QWV Â&#x152; XZM M`MZKQ[M M^IT]I\QWV[ IVL NQ\VM[[ \M[\QVO Â&#x152; PMIT\P [KZMMVQVO IVL ZQ[S I[[M[UMV\ Personal training services offered:

Kimberli Herring Stage 4 Breast Cancer Survivor

Â&#x152;QV TWKIT PMIT\P KT]J[ Â&#x152; QV \PM KWUNWZ\ WN aW]Z W_V PWUM Â&#x152; PITN PW]Z IVL WVM PW]Z [M[[QWV[ Â&#x152; KWV^MVQMV\ IVL NTM`QJTM [KPML]TQVO Â&#x152; QVLQ^QL]IT XIZ\VMZ WZ OZW]X WX\QWV[

Prescription

ACSM Certified Personal Trainer CPR/FirstAid/AED Certified

(512) 970-1358 rxfitnesspt@gmail.com rxfitnesspt.com

Fitness Exercise is medicine

Diagnosing breast cancer is the first step B

reast cancer is sometimes found after symptoms appear, but many women with early breast cancer have no symp-

toms. This is why getting the recommended screening tests (as described in the section, "Can breast cancer be found early?") before any symptoms develop is so important. If something suspicious is found during a screening exam, or if you have any of the symptoms of breast cancer described below, your doctor will use one or more methods to find out if the disease is present. If cancer is found, other tests will be done to determine the stage (extent) of the cancer.

spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast tissue is located.

Signs and symptoms Widespread use of screening mammograms has increased the number of breast cancers found before they cause any symptoms. Still, some breast cancers are not found by mammogram, either because the test was not done or because, even under ideal conditions, mammograms do not find every breast cancer. The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancerous, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass or lump checked by a health care professional experienced in diagnosing breast diseases.

Medical history and physical exam If you think you have any signs or symptoms that might mean breast cancer, be sure to see your doctor as soon as possible. Your doctor will ask you questions about your symptoms, any other health problems, and possible risk factors for benign breast conditions or breast cancer. Your breasts will be thoroughly examined for any lumps or suspicious areas and to feel their texture, size, and relationship to the skin and chest muscles. Any changes in the nipples or the skin of your breasts will be noted. The lymph nodes in your armpit and above your collarbones may be palpated (felt), because enlargement or firmness of these lymph nodes might indicate spread of breast cancer. Your doctor will also do a complete physical exam to judge your general health and whether there is any evidence of cancer that may have spread. If breast symptoms and/or the results of your physical exam suggest breast cancer might be present, more tests will probably be done. These might include imaging tests, looking at samples of nipple discharge, or doing biopsies of suspicious areas.

Other possible signs of breast cancer include: â&#x20AC;˘ Swelling of all or part of a breast (even if no distinct lump is felt) â&#x20AC;˘ Skin irritation or dimpling â&#x20AC;˘ Breast or nipple pain â&#x20AC;˘ Nipple retraction (turning inward) â&#x20AC;˘ Redness, scaliness, or thickening of the nipple or breast skin â&#x20AC;˘ Nipple discharge (other than breast milk) â&#x20AC;˘ Sometimes a breast cancer can

Imaging Tests Used Evaluate Breast Disease Imaging tests use x-rays, magnetic fields, sound waves, or radioactive substances to create pictures of the inside of your body. Imaging tests may be done for a number of reasons, including to help find out whether a suspicious area might be cancerous, to learn how far cancer may have spread, and to help determine if treatment is working.

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 19

Hays Nursing and Rehab: better way of life & caring ays Nursing & Rehab Center is a not-for-profit faith based long term care organization. Hays Nursing & Rehab Center is founded on the SeventhDay Adventist legacy of Christian healthcare. It is a sister organization to Central Texas Medical Center. Experience counts. Choosing the best health care facility can be a difficult decision. How do you know who really provides the best services, the best environment and the best quality? Hays Nursing and Rehab Center draws on a legacy of more than 125 year of continuous health care experience. From experience, we know that an atmosphere of love, compassion and hope have a profound effect on physical healing. Voted best senior facility in Hays County for 2012, we believe Christian health care must reflect excellence in clinical services and in the way those services are provided.

Excellence in today's health care world means being prepared for what comes next, making the best of new ideas and technology and it demands sound decision-making. It takes experience. Our associates include highly qualified nurses with experience in acute, subacute and long-term care. The inner-disciplinary team approach focuses on each individual reaching the optimal level of function as soon as possible. “We proudly serve our residence with the utmost care and attention they deserve.” says Marketing Director Theresa Williams. Whether your stay is short term or longer, we would like your stay with us to be as comfortable as possible, with eight new private rooms in addition to 100 semi-private rooms. Visiting hours are liberal and enable residents to have visitors at their convenience. We invite friends and family to participate in your daily ac-

(See Hays page 21)

HEB offers five screenings at pharmacy veryone knows that HEB is the place to go for groceries and prescriptions. But what a lot of people are unaware of are the health screenings HEB offers. We offer screenings to manage your health, time and budget. Stop by any HEB Pharmacy the second Saturday of the month from 9 a.m. to 2 p.m. Our certified screeners offer:

“Know your numbers. Come see us on second Saturdays for screenings,” said Pam Dickens, HEB Pharmacy Manager.

Blood Glucose FREE Blood glucose tests are done to check for diabetes or hypoglycemia. Blood Pressure FREE Many people have high blood pressure for years without knowing

it. Uncontrolled high blood pressure can lead to stroke or heart attack. Cholesterol $3.99 If cholesterol levels are high, you probably won't have any signs or symptoms, so a cholesterol test is an important tool. High cholesterol levels are a risk factor for heart disease. Quarterly Diabetes (A1C) $29.99 This test provides you with the "big picture" view of your average blood sugar control over a period of several

months to help you manage your diabetes. Complete Cholesterol $29.99 (fasting required) A complete, or total, cholesterol test measures all the cholesterols—including the "good" HDL cholesterol—and triglycerides in your blood. We'll also answer questions about medications and compliance. FSA Accounts accepted. Hours: Mon.-Fri. 9 a.m. - 9 p.m., Sat. 9 a.m. - 6 p.m. & Sun. 10 a.m. - 5 p.m.

Make the move NOW to better senior health care

During the Medicare Annual Election Period, your choice of a Medicare plan is important for your health care coverage. But choosing the right doctor can make all the difference in the quality of care you receive.

WellMed is a group of local primary-care doctors working together to help Medicare Beneﬁciaries live healthier, happier lives. The best way to appreciate the difference in WellMed care is to experience it yourself. Visit one of our convenient locations. WellMed at Ben White 706 W. Ben White Blvd., Bldg. A, Ste. 100 Austin, TX 78704 WellMed at Rosewood 2222 Rosewood Ave. Austin, TX 78702

WellMed at North 183 12505 Hymeadow Drive, Ste. 2C Austin, TX 78750

WellMed at Leander 2701 South Hwy. 183 Leander, TX 78641

WellMed at St. John’s 6937 N. IH-35, Ste. 120 Austin, TX 78752

WellMed at Midtown 3708 Jefferson Street Austin, TX 78731

WellMed at Springtown Way 200 Springtown Way, Ste. 451 San Marcos, TX 78666

This Annual Election Period, make sure you choose a Medicare Advantage plan that lets you choose a WellMed doctor.

For more information about WellMed’s doctors and locations, or to ﬁnd an event near you call 855-295-9712.

What’s different about WellMed?

Now Accepting Humana Gold Plus, Physicians Health Choice and Original Medicare

• Friendly, compassionate care • More personal attention, longer doctor visits • Coordinated primary and specialty care • Fast, easy access to your doctor • The right care at the right time NSPGTX007

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 21

36 years: Texan Nursing & Rehab provides 24/7 care for its residents

exan Nursing & Rehab has been proudly serving San Marcos in the same location for 36 years now, and their staff of 70 professionals is one of the longest tenured in the area. Offering rehabilitation and long term care, they are fully staffed with RNs and LVNs as well as a psychia-

trist and psychologist on staff with Dr. Charles Anderson, medical director. “We also have a secure unit for Alzheimer’s patients,” M.J. Shipman, administrator of Texan Nursing & Rehab, said. Located at 1600 IH-35 North, the facility provides 24/7 care.

• Hays (Continued from page 19) tivities and recreation. Hays Nursing and Rehab offers all aspects of rehabilitation and nursing care: Our facility specializes in PostHospital, Rehabilitation and Long Term care needs. Our on-site social worker, chaplain Activity Department and van transportation are available for outtings and physician appoint-

ments, and Dietary Department compliment our Nursing and Rehabilitation departments in making the transition from hospital to Hays Nursing and Rehab a smooth and pleasant experience. Come by 1900 Medical Parkway or call (512) 3961888 or (512)749-6428 for information or a tour.

Corridor Primary Care: Always there to assist

ctober brings cooler weather and the beginning of the flu season. Protect your family by calling today to schedule your flu shot. The staff of Corridor Primary care has been serving the San Marcos area for more than 24 years. With locations in both Kyle and San Marcos, we are here with more than 40 employees to serve you. All physicians are board certified. Our pediatricians care for infants and children to 18 years of age and provide preventive care as well as care of all illnesses. Dr. Moore and his staff take care of adult illness, management of chronic conditions and adult preventive medicine, as well as women’s health issues.

Page 22 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

SAN MARCOS FAMILY MEDICINE Looking for ways to manage your diabetes? By San Marcos Family Medicine provider, Mia Painter, FNP-C Looking for ways to manage your diabetes? We recommend starting with a healthy, balanced diet. The American Diabetes Association recommends monitoring carbohydrate intake as well as eating lower glycemic foods to help manage blood sugars and promote a healthy weight. Below is a list of foods which are low glycemic and contain essential nutrients which can help you stay healthy and manage your diabetes.

carb. They are also a good source of calcium. Sweet Potatoes – If you need an alternative to your regular spuds this is a great one, with less carbs, better glycemic index, and a great source of fiber and vitamin A. Mia Painter, FNP-C

Fish – Including salmon, fish is a great protein source and rich in Omega 3 Fatty Acids which have been shown to help manage cholesterol levels

Dried Beans – Black beans, kidney, navy, or pinto beans are a good protein alternative to meat and a great source of fiber, magnesium, and potassium.

Nuts – Including raw almonds, pistachios, and walnuts nuts provide a great protein alternative with the added benefit of those wonderful Omega 3s.

Green, Leafy Vegetables – Spinach, kale, and collards are low calorie as well as low

Fat-Free dairy – Don’t forget your calcium but make sure to watch the fat. Re-

Dr. Mangalick newest provider at San Marcos Family Medicine an Marcos Family Medicine is proud to introduce Dr. Vip Mangalick, their newest provider. Dr. Mangalick had his first interaction with San Marcos patients at last year’s CTMC HealthCheck where he read lab results for patients. “I am very excited to move to San Marcos and join the team at SMFM.” Dr. Mangalick said. “In searching for places to settle after my medical training, I found the people of San Marcos to be especially friendly and inviting and instantly fell in love with them and the greater Central Texas area. “I entered the medical field with the intention of helping people take control of their own health matters. To achieve this seemingly simple goal takes great effort from all involved. Having found a very strong and caring team at SMFM, and met so many friendly people in the surrounding area, I feel compelled and honored to bring you my very best. “Outside of work I enjoy traveling

duced fat and fat free milk, cheese and even yogurt can be a good source of calcium and vitamin D when taken in moderation. Adding 30 minutes of exercise a day in combination with a healthy, balanced diet can keep your diabetes on track. Can’t find 30 minutes in your busy schedule? Start out by “blocking” your time. Give yourself 10 minutes in the morning before work to get going with some cardio, take 10 minutes of your lunch to get moving (walking around your office building or walking/jogging the stairs works great), add 10 minutes after work for a relaxing walk or some stress-relieving yoga and you have your 30 minutes. Add parking farther away from the office, taking the stairs, gardening or yardwork, etc, and that activity starts adding up. For more health information, check our website at www.smfm.net.

Adding 30 minutes of exercise a day in combination with a healthy, balanced diet can keep your diabetes on track. Can’t find 30 minutes in your busy schedule? Start out by “blocking” your time.

SMFM is now offering allergy, asthma and immunology specialty Dr. Seth Hollander, MD* *Board Certified Internal Medicine, & Allergy and Immunology Specialty Services: • Allergy & Asthma evaluation and treatment • Pulmonary function testing • Sinusitis workup and treatment • Allergy shots

Dr. Vip Mangalick to learn about other cultures, languages, and... cuisines! It makes me not only appreciate other ways of doing things, but also makes me appreciate what we have at home.”

Dr. Seth Hollander, MD

San Marcos Family Medicine would like to congratulate to Dr. Lane Lee for being voted Best Doctor in Hays County!

Page 24 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

Breast Cancer: Questions to ask your doctor B

eing told you have breast cancer can be scary and stressful. You probably have a lot of questions and concerns. Learning about the disease, how it is treated, and how this information might apply to you is a lot to do on your own. You might need some help. Your American Cancer Society can give you general information about this disease and its treatment, but your doctor is the best source of information about your situation. It is important for you to be able to talk frankly and openly with your cancer care team. They want to answer all of your questions, no matter how minor they might seem to you. But it helps if you know what to ask. Here are some questions that you can use to help you better understand this cancer and your options. Don’t be afraid to take notes and tell the doctors or nurses when you don’t understand what they’re saying. The questions are grouped by how far along you are in the cancer experience. Not all of these questions will apply to you, but they should help get you started. For more information on breast cancer please contact your American Cancer Society toll free at (800) 2272345 or online at www.cancer.org. When you're told you have breast cancer 1. Exactly what type of breast cancer do I have? 2. How do I get a copy of my pathology report? 3. Has the cancer spread to my lymph nodes or other organs? 4. What is the cancer's stage? What does that mean? 5. How does this affect my treatment options and long-term outcome (prognosis)? 6. What are my chances of survival, based on my cancer as you see it? 7. How much experience do you have treating this type of cancer? 8. Will I need other tests before we

can decide on treatment? 9. What are my treatment choices? 10. What treatment do you recommend and why? 11. What is the goal of my treatment? 12. Should I think about genetic testing? 13. Should I get a second opinion? How do I do that? 14. Should I think about taking part in a clinical trial? When deciding on a treatment plan 1. What are the chances the cancer will come back after this treatment? 2. What would we do if the treatment doesn't work or if the cancer comes back? 3. Will I go through menopause as a result of the treatment? 4. Will I be able to have children after treatment? How about breast feeding? 5. How much will I have to pay for treatment? Will my insurance cover any of it? 6. How long will treatment last? What will it involve? Where will it be done? 7. What risks and side effects should I expect? 8. What can I do to reduce the side effects of the treatment? 9. How will treatment affect my daily activities? 10. Will I lose my hair? If so, what can I do about it? 11. If treatment includes surgery: • Tell me about breast reconstruction. Is breast reconstruction surgery an option if I want it? What would it involve in my case? • Can I have reconstruction at the same time as the surgery to remove the cancer? What are the pros and cons of having it done right away or waiting until later? • Will you have to take out lymph nodes? 12. What will my breasts look and feel like after my treatment? Will I have normal feeling in them? 13. Will the treatment hurt? Will I have any scars?

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 25

Page 26 - HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012

Good dental hygiene is the key to keeping a good, healthy smile D

entures & Dental Services® has been providing immediate smiles and general dentistry services for more than 25

years. Come celebrate with us at our Kyle Office's two year anniversary this month with our free exam and x-ray promotion (value of $100) or receive $100 off any denture when you mention this ad. Practicing Good Dental Hygiene It is very important to brush and floss your teeth at least twice a day in order to keep a good healthy smile. Try to brush and floss at least once in

the morning and once in the evening before going to bed. Studies have shown that it takes around 26-28 days to form a habit; however, the latest studies have proven that it takes around 66 days to form a habit. Try making dental hygiene your focus for the next two months and forming a good habit of brushing and flossing daily; especially before going into the holidays, and give your teeth the health and great look they deserve. Smile, you will feel better. With the holidays in mind, this is the time of year is also known as flu season. Be sure to replace your tooth-

brush if you experience any kind of flu, cold or infection in order to keep from being infected again. Immediate Smiles Sound too good to be true? It's not. If you are in need of a replacement denture, denture repair or possible extractions and a denture, call us today to book your free exam and x-ray. We have our very own onsite laboratory where we are able to make a great set of dentures the same day of your visit. We also offer specials on our partial dentures, single tooth implants, traditional implants for dentures, and mini implants for dentures.

Our prices are very competitive and we provide a very comfortable environment with the best customer services you will find. Patient satisfactory is our main goal here at Dentures & Dental Services® in Kyle. We are here to help you smile, eat and enjoy life like you should. Remember, brush and floss twice a day, do your routine dental checkups, and always smile. You will feel so much better. Thank you for reading. Sincerely, Your Kyle Dentures & Dental Services® Team

TAKING ON THE BIG C Kimberli Herring fights back against breast cancer, decides to assist others By Cody Herring In the fall of 2004 Kimberli Herring got the worst news she could have imagined. After discovering a lump in her breast and dismissing it as a fibroid, she finally went to the doctor and the news she got shocked her: Cancer. “I denied the possibility of it being cancer,” Herring said. “I was 34, I was too young to get cancer. I never had a mammogram. They say you don't need to get them until you're 40.” The days following the diagnosis were a blur for Herring and her family. She went directly to the Wonder World Center for Cancer Care where Dr. Jones and his staff helped her get a plan started. Testing of the biopsy showed that the form of cancer Herring had was triplenegative (which is not fueled by hormones), aggressive, and stage 4 (the cancer had

spread to her lymph nodes and lungs). The news at the time couldn't seem to get worse, cancer seemed like an impending death sentence. Herring slipped into severe depression and had a bleak outlook on what little life she thought she had left. “When you have stage 4 breast cancer, you don't hear of a lot of people who have enjoyed long, happy lives. You hear about people who are bedridden and wasting away because of the chemotherapy and radiation treatments they have to get,” Herring said. “Chemo was a life extender, not a cure.” “I thought I could either give up and be another one of those statistics, or I could be my own statistic. I decided to fight. It's a choice you have to make. Are you going to fight the cancer? Or are you going to be overwhelmed?” Even with the facts on

Breast cancer survivor Kimberli Herring stage 4 cancer not in her favor, less than a 15% 5-year survival rate, Herring found the hope and courage to stand up and not let cancer run her life. She remained an active mother who sat out in 100 degree heat taking her

son Cody to horse shows and took care of her 5-acre ranch which housed seven horses and a variety of farm animals. “It's easy to say I can't. It's easy to get overwhelmed. When the doctors said get prepared for the fight for your life, they weren't joking. I was lucky that I had only mild side effects from chemo, the only bad part was the radiation treatment, my skin was raw and cracking. I still have visible burns from that treatment.” When her hair started falling out, Herring decided to shave it all off. She bought a wig, but now reflects that in Texas heat that is a terrible idea. Instead she wore bandannas and sported pink constantly. Joking about it after the fact, Herring said her eyebrows and eyelashes held on for dear life until the last chemo treatment, then promptly fell out. Herring later went on an

oral chemotherapy drug and surprised all the doctors. She has remained cancer free for seven years, without having to have a mastectomy, or any additional treatments. Dr. Kilbourn, who was Herring’s main oncologist, refers to her as his “miracle patient.” In his 25 years of experience he had only seen one other patient recover so quickly and completely. After the treatments were over, Herring’s body showed signs of the battle she went through. She was 100 lbs heavier than when she started chemo and she was completely drained of energy. This is common in chemo patients due to the toxicity of the drug, it's effect on hormone levels and physical inactivity. “I started working out lightly, trying to get some of my strength and muscle back. Back then the doctors warned

(See Fighter page 27)

HEALTH, FITNESS AND BEAUTY, San Marcos, TX., Sunday, October 21, 2012 - Page 27

Healthy skin starts with annual exam Vitalogy welcomes Dr. Carlos Gomez-Meade to San Marcos The Summer Sun and Your Skin As the summer heats up, Vitalogy Skincare warns of the risks of sun tanning. Underneath a lovely new tan, the sun is destroying skin tissue, breaking down elastin and collagen, and causing mutations that can lead to skin cancer. A tan may look nice for now, but prevention is the key to keeping skin beautiful, youthful, and healthy, says Dr. Eric Adelman, founder and medical director of Vitalogy SKINCARE. Wearing sunscreen is one of the easiest ways to protect skin and prevent skin cancer, but many people do not know the importance of wearing it daily, especially in Texas where the sun shines strongly nine months out of the year. “Preventive medicine has always made sense to me. When you find a skin cancer early it is has a very high cure

rate, but when found late and has progressed it can be much more difficult and even deadly.” he says The American Academy of Dermatology recommends an annual full body skin exam, but the general population often neglects this simple preventive ritual. While breast, prostate, lung and colon cancer rates are decreasing, skin cancer rates are increasing. The bottom line is that annual skin screenings save people’s lives.

Welcoming Dr. Carlos Gomez-Meade Dr. Carlos Gomez-Meade, a Fellowship Trained Mohs Surgeon and Board Certified Dermatologist, is the newest addition to Vitalogy Skincare’s team. Dr. Gomez-Meade was born and raised in Brownsville, Texas and considers himself a culinary aficionado as well as a sports enthusiast.

Dr. Gomez-Meade has extensive training in Dermatology and Mohs micrographic surgery. Mohs surgery is an advanced surgical technique for the removal of skin cancer. It offers the highest cure rate for skin cancer with minimal scarring. If the need for surgery arises to remove a skin cancer, Dr. Gomez-Meade is well qualified. Not only is he highly trained, Dr. Gomez-Meade is passionate about his work and takes a personable approach to his patient’s care.

Comprehensive Care Although Vitalogy’s main focus is medical dermatology, it also offers cosmetic options including Botox®, Juvederm® and Radiesse®, Innovative Medical Spa services are also available that include laser skin treatments, chemical peels, facials and home care product lines. Our San Marcos Medical Spa Aestheticians offer complimentary consultations to determine appropriate and customized treatments for a number of skin conditions.

Dr. Carlos Gomez-Meade After only four years, Vitalogy has eight locations and can be found in Georgetown, Cedar Park, San Marcos, Bastrop, Dripping Springs, Burnet, Horseshoe Bay and Marble Falls. The practice’s high rate of returning patients and word-of-mouth referrals made that kind of expansion

possible. “Customer care, from the latest skincare treatment to patient waiting time, is our priority,” says Kimberly Burk, Marketing Manager. “A patient’s experience with Vitalogy SKINCARE is what brings them back along with their friends and family.”

• Fighter (Continued from page 26) you about expending a lot of energy while going through treatment.” After losing the 100 lbs she gained, Herring wanted to give back to the cancer community. Diet and exercise were a vital part of her recovery after chemo. She was spared for a reason, she said, and it was her duty to help others. Herring wanted to provide fitness and nutrition services to those who were going through or recovering from cancer. She saw exercise as a form of medicine that can help you combat the negative side effects of cancer and the treatments used to fight it. Herring created the concept of Prescription Fitness, a personal training and total-wellness business that emphasizes exercise and nutrition to

prevent illnesses and disease, and help combat side effects in those who are already affected by certain conditions. She offers in-home exercise plans for patients who are confined, group fitness training and one-on-one sessions. She currently is training at Texas Health and Racquet Club, and was recently awarded “Trainer of the Quarter,” and it was her first quarter working there. “It's never too late to start working on your fitness goals. Anyone can benefit from a tailored exercise and diet plan,” Herring said. “The medical facts surrounding exercise and the treatment of illness and disease build a strong foundation for why you should be active. In addition to the medical reasons, the emotional benefits of working out are just as im-

portant.” While her main concept was to provide training and support for cancer patients, Herring sees the need in the community for health and wellness in everyone. “Health is important to everyone, and should be made a priority. Don't wait for a health scare before you make it one,” Herring said. “My goal is to help everyone achieve total health and wellness, no matter age, sex or health status.” If you or someone you know is suffering from cancer or would like to discuss a total wellness plan, Herring offers free consultations and can be contacted at (512) 970-1358, or email her at rxfitnesspt@gmail.com.