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#1 Banana Smoothie : Ingredients: Small amount of Vinegar 1 heaped tbsp mixed raw seeds 1 heaped tbsp protein powder 1 banana ½ tsp ground cinnamon 1 1 tsp raw honey 200-300ml soy milk Benefits: This smoothie contains a balanced mix of good fats, protein and carbohydrates.
#2 Green Goodness Smoothie : Ingredients: 1 coconut 1 cup of mixed berries 1 banana 2 cups of baby spinach leaves.
Benefits: Coconut water and flesh provide a mix of healthy fats and electrolytes for hydration, with berries and greens which are rich in vitamins, minerals and antioxidants to keep you feeling and looking your best!
#3 Arthritis Busting Juice: Ingredients: 1 Raw Cucumber 1 Small glass of Lemon juice 1 Green Apple Small handful of Fresh Parsley 1 Fresh Ginger piece
Benefits: This contain anti-inflammatory and mildly diuretic to help relieve joint swelling, pain and inflammation.
#4 Immune-C Juice: Ingredients: 2 carrots 1 ruby grapefruit 2 oranges 1 lemon 1 fresh ginger piece
Benefits: This juice contains fruits and veggies which are rich in vitamin C and beta-caroteneimportant immune boosting nutrients, as well as ginger which has circulation-stimulating and anti-inflammatory actions.
#5 Tomato Juice : Ingredients: White Vinegar 3 cups chopped tomatoes 1 stalk celery 1 cucumber 3 drops stevia 1/2 teaspoon himalaya sea salt Pepper
Benefits: This juice recipe is perfect for starters of veggie juicing. It's soft and sweet. Very tasty Not bitter or strong at all.
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