Sandra Charton on the Benefits of Personal Training

Page 1


Top Reasons to Try Out Personal Training

Need more motivation?

TRY PERSONAL TRAINING Becoming or remaining physically fit can be challenging and time-consuming. One option for staying committed to fitness is to use a personal trainer. was initially hesitant to enlist the services of a personal trainer, since it is admittedly a financial investment. However, I decided to give it a try and I am now a convert. Here are just some of the benefits that personal trainers offer:

They Teach Proper Form Many people exercise, but not everyone knows how to use proper form. A personal trainer can teach the correct way to do a lunge or lift a barbell, maximizing your workout and helping to prevent injury. My personal trainer offered several suggestions on the “best ways� to lunge at our first session (I never knew!).

Provide Motivation Personal trainers provide motivation. The trainers I know are passionate about fitness and truly enjoy seeing their clients work towards their goals and feeling more healthy. I found that completing a challenging circuit is much easier when my trainer is standing there cheering me on.

They Keep You Accountable Achieving fitness goals requires discipline and commitment- two words that are sometimes difficult for me to remember when I’m pondering what will happen on the next episode of my current Netflix favorite. A personal trainer can use various techniques to increase a client’s accountability.

Celebration Personal trainers can help clients celebrate achievements. On your own, reaching a fitness goal can seem like an insurmountable task. Personal trainers are all about tracking and setting goals and will be cheering you on at the tiniest accomplishment.


SANDRA CHARTON HR Professional and Fitness Enthusiast On Twitter: @chartonsandra

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.