Smoking Is Injurious To Sleep: No Medication Will Help you
The implications of smoking over your sleep is serious. Have you given it much thought? Whenever the subject of smoking has arisen in your conversation, how did you describe yourself? Ex-smoker or non-smoker? There is a huge difference between the two labels anyway. The later will help you to stay away from smoking for good, and the former may take you back to smoking, especially when you lack self-control. The major concern that any chain smoker faces is the disrupting sleep patterns. Basically, your sleep architecture is disturbed, the patterns of your sleep cycle constitute your entire sleep experience during the night. Smokers usually find it difficult to fall asleep and staying asleep than nonsmokers. In fact, smokers hardly experience deep sleep, they wake up easily even at the sound of a pin drop. Thus, the body is stopped from having a good night sleep, they are more susceptible to illness and stress, and are at an even higher risk of getting sick or feeling sullen because their bodies are always working overtime to fight all toxins generated from the intake of tobacco.
The thing about smoking is that it will not only harm your sleep, organs, body functions, appetite and more but also affect your lifestyle. If you think even getting the best luxury mattress brands home will help you, then no. No matter what you are smoking, be it a cigarette or cigar, nicotine is never a friend to your sleep. In fact, if you are one of those who smoke before sleep, then know it’s a terrible, terrible idea.
Why? Because nicotine is a stimulant. Although people smoke to feel relaxed before bed, but actually it does just the opposite to your body. Nicotine increases your heart rate and alertness, thus, when you are trying to fall asleep, you will feel more awake. The next serious thing is that nicotine is addictive and fast-acting. It enters your brain and bloodstream right within a few seconds of its intake. Every smoker experience withdrawal symptom as they go to sleep. It goes up to an extent where your brain will wake you up in the night and push you to consume more of the nicotine drug. So, basically the lesser you sleep, the more sleep deprived you become. Which means you have accumulated another danger in your huge list of health risks from smoking. Sleep deprivation is the mother of all the other health problems. It worsens your mood, ability to focus and physical performance.
For more information visit - https://repose.co.in/blog/why-smoking-isinjurious-to-sleep
------------------------------------------------------------CONNECT WITH US #3/19, Selamparayampalayam, Erukkalan thottam, Chennappachettipudur Coimbatore, Tamil Nadu Toll-free: 1800 102 2268 Email: orders@repose.co.in