How to Live a Beautiful Life

from Sandpoint's Best Lifestyle Summer

Northern Peaks Dental

By Tara Rapoport Celebrity Trainer + Movement Specialist Natural Fitness & WE Yoga

We all get the same 24 hours, and you want to be sure and make the most of it! A beautiful day starts the night before. Get to bed early and plan the day ahead. Set yourself up for success. Set out your workout clothes the night before, especially when you have early morning workouts. You’ll have more brain power for more important tasks. Set out everything including clothes, socks, shoes, and even a pre-filled water bottle. Set everything out for breakfast including bowls, spoons and any dry ingredients. Get up early, right when the alarm goes off. No snoozing. And never leave the house without making the bed. It sets the tone for the rest of your day.

Routine is everything. Keep it simple, both morning and evening. By having a structured routine, you will notice less stress.

Work out, preferably early, so there’s less that will come up during your day to get in the way. It is important to move daily, as it will boost your mood. Sweat once a day. It’s the fountain of youth! You will earn bonus points if you do your workout outside among Mother Nature.

Set aside some time for mindful meditation; whether it’s journaling, breath work or reading—or all of the above. Take time daily to practice gratitude and to read something inspiring. Never stop learning.

Eliminate what is unnecessary. Take time to figure out what’s important to you and say no to things that don’t support that life. Make the changes you need to make.

Slow down. Savor food. Eat more plants. Get the rainbow. It is always important to stay hydrated. Industry standards for drinking water are to drink a minimum of half your body weight in ounces every day.

Prioritize your sleep. Sleep is a fat burner. You should aim for seven to nine hours each night. It is the key to success.

Get those steps in, aiming for 10,000 steps each day. Less than that is not enough. Walk as much as you can!