Fatty Liver Remedy : What to eat and what to avoid The hight amount of fat in the liver makes a person suffer from a fatty liver disease also known as hepatic steatosis. If the situation of fatty liver is not taken care of on time, it can turn into a more serious medical condition like liver cirrhosis. Food habit and disorganized lifestyle are the two most common causes for the occurrence of fatty in humans. To make things simple fatty liver promoting diet and should not be ignored. The liver is an important organ of our body. It is the second-largest organ of the human body and plays an important role in blood filtration post digestion before it is transferred to the entire body. Some of the key functions of the liver are :  Secretion of bile juice for metabolizing drugs and breaking chemicals in the body  aids in fighting various infections in the body  helps in regulating cholesterol and sugar levels Fatty liver disease is of two types:- Fatty Liver Disease and Non-Alcoholic Fatty Liver Disease. Both types hurt the liver. ARLD or the Alcohol-Related Fatty Liver Disease is caused by long term heavy consumption of alcohol and smoking. Unhealthy food and bad lifestyle are the main reasons for fatty liver in nonalcoholic people.
Repairing Fatty Liver: Best foods to eat Fortunately! In its early stages, fatty liver diseases can be reversed. The risk of progression of fatty liver diseases to more serious condition can be avoided with diet restriction (adhering to a healthy diet), losing weight, exercising and taking supplements to reduce excess liver fat. Additionally, you can also find highly effective asanas for healthy liver restoration in yoga.
Oatmeal
Oatmeal contains a lot of fiber, which helps to reduce belly fat. It is an excellent way of healing many disorders of the liver. Oatmeal can help us avoid unnecessary eating by reducing the appetite. The food is great for fatty liver disease as well. Broccoli vegetable
The crunchy vegetarian foods like broccoli can help you in natural cure for fatty liver, especially of the non-alcoholic type fatty liver disease.
Broccoli promotes the production of the liver's natural detoxification enzymes. An essential part of a healthy diet, broccoli thus protects liver damage and a great vegetable to be included as a fatty liver treatment diet. Green Tea
A Japanese study has observed that 5 cups of green tea a day is beneficial for the wellness of the liver. The green tea also minimizes the damage exerted on the liver by consumption of excessive alcohol or unhealthy diet. An intake of green tea together with exercise in your daily routine can reduce the severity of fatty liver disease by almost 75%. The best way to take green tea is without sugar because sugar and high-fructose cause a fatty buildup in the liver. Drinking Coffee
Coffee is a nice fatty liver beverage which contains beneficial compounds like chlorogenic acid, polyphenols, methylxanthine, caffeine, carbohydrates, lipids, nitrogen compounds, nicotinic acid, potassium and magnesium in abundance. Coffee decreases the fibrosis (building up of wounded tissues within the liver) and cirrhosis. Drinking coffee is a way to reduce fatty liver, however, adding sugar to it is a bad approach. Fish oil Fish oil is rich in Ď‰âˆ’3 fatty acids which benefits to overcome the problem of fatty liver disorder. In terms of abundance availability, the omega 3 fatty acids are found in fish like salmon, tuna and trout. The fatty acids in these fishes also help to reduce inflammation and irritation.
Fatty Liver: What foods to avoid Food [1] has a greater role in the health of the liver hence, it is necessary to know, what foods to avoid in fatty liver. Excess fat gets deposited in the liver can cause liver inflammation and even liver failure. Similarly, heavy alcoholics also experience the problem of fatty liver. Alcohols produce acetaldehyde and free radicals which damage the liver. Let us find three foods one should not consume or at least consume less frequently in fatty acid disease. Fat rich junk food
Junk foods are high in saturated fat. Excessive consumption of junk food can cause liver inflammation. Consumption of fast food on a frequent basis causes harm to the liver. In some occurrences, fatty liver is also responsible for elevated uric acid levels.
Most fast foods are rich in saturated fat and trans fats which increases the deposit of fat in the liver. These are not considered healthy because they are low in antioxidants and fiber. Sugary Items
An excessive liking for foods that are sweet can also invite fatty liver disease in the body. Sugary and aromatic products can cause liver damage by promoting excess fat in the body or weight gain. How? Because sugar is converted into fat after digestion and can trigger the fatty liver diseases. Refined flour processed foods
People suffering from fatty liver disease should curtail refined flour processed foods like white bread, white rice, pasta because they increase the sugar level in your blood and their low fiber content promotes toxicity in the blood. Restraining from fried items can help in reducing fat and calories for people suffering from liver issues. Refrain from high sodium diet
If you want to cure fatty acid condition try to lower your salt intake. This will not only reverse the damage to your liver but also restrict its progression to liver fibrosis stage. Excess sodium in the diet leads to a number of negative modifications in the liver – such as deformed cells, abnormal cell death and lower rates of cell division.