AMHU Eastern Cape Celebrates Mandela Day 2023

The Area Military Health Unit Eastern Cape marked Nelson Mandela Day on July 18, 2023, by combining Mental Health Awareness Month with Mandela Day activities. The unit chose to visit Lake Farm Adult Care Centre in Kragga Kamma, a residence for individuals with intellectual challenges, and Ekuphumleni Old Age Home in Zwide, which cares for the elderly, including Military Veterans.

At Lake Farm, the focus was on activities that promote mental health, such as exercise and relaxation. Members of AMHU EC and Air Force Station PE engaged in sports activities with the residents.

Everyone enjoyed playing volleyball, participating in Tug-of-war, and engaging in various sports activities. The day was a resounding success, providing members and participants with a chance to have fun and distress.

As per the National Institute of Health, physical activity boosts the production of feelgood brain hormones known as endorphins. So, the next time you feel overwhelmed, consider getting up and going for a walk or run. The event concluded with the presentation of cakes and drinks to the Lake Farm residents.

return, not only on Mandela Day.