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Also, studies done show that once you take Orlistat, visceral fat reduces significantly. The advantage of this is that it decreases the risk of suffering from stroke, heart disease, high blood pressure, and type 2 diabetes.
How should I take Orlistat? Orlistat Dosage To get the best out of this drug, you have to adhere to the right Orlistat dosage. Coming in capsule form, you can always pop one and take three times a day. To achieve the desired Orlistat results, you need to take it immediately after a meal that contains fats or a maximum of one hour after. In case you consume a meal that does not contain any fat, you are advised to skip your dose. Also if you skip a meal, you should miss the dose too. Despite being a weight loss supplement, you don’t have to eat greasy burgers all the time. Eating foods with excess fats may make you undergo uncomfortable digestive side effects. If you want to experience the Orlistat benefits, you should consume low-fat dairy products and lean cuts of meats. Generally, a meal that has more than 30% of fats is a no-go zone. For instance, if you take 1000 calories per day, not more than 330 of them should be in the form of fats. To be sure that you are on the right path, keep track of all the fats you take in every meal. How do you do this? Ensure that you read the labels on all the food items you
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