LAP POOL
LAP POOL CIRCLE SWIMMING • Two
people per lane - observe entrance and exit signs. the pool is busy, swim lanes will be shared. • Circle swimming will accommodate more swimmers in the pool. • Swim in counter-clockwise direction. • Select a lane compatible with your preferred swimming speed. • I f you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming. • I f you need to pass another swimmer, pass to the left-hand side. • If you need to stop, stand in the corner of the lane. • When
AQUA JOGGER MONDAY – FRIDAY: 8:45 a.m. Aqua Jogger Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.
ADULT AQUATIC PERSONAL TRAINING AND LEARN2SWIM PROGRAM Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique. Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.
PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session
1/2 Hour Session
$60.00 Member $70.00 Non-member
$35.00 Member $45.00 Non-member
DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com. For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 11.
1 Hour Session
1/2 Hour Session
$75.00 Member $85.00 Non-member
$40.00 Member $50.00 Non-member
KIDS LEARN2SWIM Information on page 15.
AQUA STAND UP WEDNESDAY: 4:30 p.m. Aqua Stand Up $
Aqua Stand Up Rates:
Paddle Your Way Through a Full Body Workout!
FRIDAY:
Walk-in session: $15.00 Member $25.00 Non-member
10:30 a.m. Aqua Stand Up Yoga $
Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00
Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.
Aqua Stand Up packages are non-refundable and non-transferable.
Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.
$ Fee for service program, registration required
Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation in the water. Perfect workout to connect mind and body.
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