INTRODUCTION TO MEDITATION (HOW WE PRACTICE) sactoinsight.org

Page 28

SKILLFUL LIVELIHOOD ―Generosity, kind words, doing a good turn for others, and treating all people alike: these bonds of sympathy are to the world what the linchpin is to the chariot wheel.‖ - Jataka 20 The Buddha also recognized that how we earn our living has a significant impact on our physical, mental, and spiritual wellbeing. Therefore, it is important to reflect on one‟s work in the world and whether it is skillful, beneficial, and promotes the well-being of others or whether it causes harm, discord, or confusion. Occupations that harm oneself, others, animals, or the environment or that are fraudulent, coercive, deceitful, unbeneficial to others, or that foster greed, hatred, or delusion are considered unskillful. Occupations that do not cause harm to ourselves or others and that are helpful are considered skillful. In addition, the Buddha described 5 specific forms of unskillful livelihood that should be avoided: dealing in weapons, living beings, meat production, producing or selling poisons and intoxicants. Some examples of jobs that may cause unintentional harm include: selling products by false claims, charging more than a fair profit in exchange for goods or services, exploiting clients who are desperate or in distress, gambling, and coercive or pressured sales measures. Frequently meditators experience a deepening connection with and satisfaction from their jobs as their meditation practice matures. Others find that their jobs no longer align with their deeper intentions for living and go on to find other means of support.

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INDEX

4min
pages 131-134

ADDITIONAL RESOURCES

2min
pages 127-130

ACKNOWLEDGEMENTS

1min
page 125

ABOUT THE AUTHOR

1min
page 126

APPENDIX 1: QUESTIONS AND ANSWERS

9min
pages 114-120

PRACTICE

2min
pages 109-111

CONCLUSION

1min
pages 112-113

MEDITATION COURSES

1min
page 108

MEDITATION RETREATS

1min
page 107

SKILLFUL INTENTION

1min
pages 99-100

BUDDHISM

2min
pages 105-106

LOVINGKINDNESS (METTA

2min
pages 101-102

GUIDED MEDITATION X: LOVINGKINDNESS

2min
pages 103-104

DHAMMA STUDY

1min
page 98

INSIGHT INTO 3 CHARACTERISTICS

1min
pages 96-97

KAMMA

2min
pages 94-95

THE 4 NOBLE TRUTHS

8min
pages 88-93

SKILLFUL CONCENTRATION

1min
pages 81-82

SKILLFUL VIEW

1min
page 87

3. TRAINING IN WISDOM

2min
pages 85-86

CONCENTRATION

1min
pages 83-84

MEDITATION

1min
page 78

MEDITATION

2min
pages 79-80

GUIDED MEDITATION VI: DHAMMAS

1min
pages 76-77

THE 7 FACTORS OF AWAKENING

1min
pages 74-75

THE SIX SENSE-BASES

1min
page 73

THE 5 AGGREGATES OF CLINGING

2min
pages 71-72

DHAMMAS

1min
page 64

THE 5 HINDRANCES

4min
pages 67-70

MIND STATES

2min
pages 60-62

GUIDED MEDITATION V: MIND STATE

1min
page 63

GUIDED MEDITATION IV: FEELING TONES

1min
page 59

FEELING TONES

1min
pages 57-58

THE BREATH

1min
pages 46-47

GUIDED MEDITATION I: THE BREATH

5min
pages 48-51

GUIDED MEDITATION III: THE BODY SCAN

4min
pages 54-56

SKILLFUL MINDFULNESS

2min
pages 42-43

GUIDED MEDITATION II: THE BODY

1min
pages 52-53

THE BODY

2min
pages 44-45

SKILLFUL EFFORT

2min
pages 40-41

2. TRAINING IN CONCENTRATION

1min
page 39

FAITH AND THE 3 REFUGES

2min
pages 37-38

SKILLFUL LIVELIHOOD

1min
pages 28-29

Table 1: The Three Trainings/The Noble Eightfold Path

1min
page 20

GENEROSITY AND RENUNCIATION

3min
pages 30-32

1. TRAINING IN ETHICAL CONDUCT

8min
pages 21-27

THE 3 TRAININGS

1min
pages 18-19

WHY MEDITATE?

1min
pages 16-17

ADDITIONAL PRACTICE SUPPORTS

4min
pages 33-36

INTRODUCTION

4min
pages 12-15
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INTRODUCTION TO MEDITATION (HOW WE PRACTICE) sactoinsight.org by Sacramento Insight Meditation - Issuu