The following topics will be covered during the training for the Sacred Pregnancy “Pregnancy Journey� classes. Based on the Sacred Pregnancy book, pregnant women will come together with the SP instructor for 8 weeks DURING pregnancy to be pregnant together, diving into the following topics...These are the topics we will be discussing in detail throughout the training.
Week O N E :
sacred space
Exploring creating a personal sacred space at home, meditation practice + the benefits of journaling. Sister Project : make sacred altar candles
Week T W O :
connection + expectations
Exploring connection to yourself, the baby and the pregnancy experience + expectations. Sister Project : mother wisdom deck paintings
Week T H R E E :
food + body image
Exploring cravings, mindful eating, body changes + challenges. Sister Project : menu cards + declaring your personal song + bare belly dancing
Week F O U R :
relationships + romance
Bring your partner to class and discuss relationship shifts, romance and keeping the fire lit! Sister Project : create HEART art + connect to your partner 8