Healthy Heart, Healthy You.

Heart health is important at every age.

One of the many ways to improve your heart health is by controlling your blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. Nearly one in four adults aged 20 to 44 have high blood pressure.

Blood pressure is measured using two numbers: The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats. If the measurement reads 120 systolic and 80 diastolic, your doctor will say “120 over 80” or write “120/80 mm Hg.”

Did you know?

High blood pressure is sometimes called the “silent killer” because many people don’t know they have it. In fact, most people with high blood pressure don’t have any symptoms and report “feeling fine.” Getting your blood pressure checked is the only way to know if it’s high.

Blood pressure readings below 120/80 mm Hg are considered normal. However, it can vary from one individual to another depending on a variety of factors.

At your next visit, ask your health care team what your blood pressure is, what the numbers mean, if they are too high, and how often you should have it checked. If you are diagnosed with high blood pressure, stick to your treatment plan, and follow your health care team’s advice.

Live To The Beat

Small lifestyle changes, including reducing sodium, not smoking, lowering stress, and being more active can have a positive impact on your heart health.

Live to the Beat is a free online program that can help you get started, based on your individual priorities. No matter where you are in your current journey, these step-by-step guides can help you meet your goals and make changes toward better heart health.

Customize your journey at pulsecheck.livetothebeat.org.