The Art Of Living Course Breathing Techniques, Sudarshan Kriya, Easy Yoga & Meditation. Independent Research Findings
Reduced cortisol ( the “stress hormone�) Relieves depression and anxiety Restores normal sleep patterns Increased prolactin (well-being hormone) more information at www.aolresearch.org
Course Benefits
Reduce Stress Enhanced health and well being More Joy and Enthusiasm Greater clarity of Mind Better Interpersonal Skills
There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body and energize the whole system in minutes. The secret is in the breath. -His Holiness Sri Sri Ravi Shankar- Founder Art of Living Foundation
upcoming Course June 1st - June 3rd Art of Living Charlotte Center 8632 Wilkinson Blvd, Charlotte, NC. For Details & Registration: Call: 980-216-8732 or e-mail: charlotte@us.artofliving.org
www.artofliving.org/charlotte