The Art Of Living Course Breathe Meditate Live
Sudarshan Kriya - Breath out stress & Disease. Yoga - Unite the body mind and Spirit Meditation - Relax and Quieten the Mind Service - Love in Action
Course Benefits
Reduce Stress Enhanced health and well being More Joy and Enthusiasm Greater clarity of Mind Better Interpersonal Skills
Experie Yoga of nce the Breath
Independent Research Findings Reduced cortisol ( the “stress hormone�) Relieves depression and anxiety Restores normal sleep patterns Increased prolactin (well-being hormone) more information at www.aolresearch.org
There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body and energize the whole system in minutes. The secret is in the breath. -His Holiness Sri Sri Ravi Shankar- Founder Art of Living Foundation
Upcoming Courses
Nov 12th - Nov 15th Dec 10th - Dec 13th Weekdays: 6:30 PM - 9:30 PM. Weekends: 9:30 AM - 3:30 PM. Art of Living Charlotte Center 8632 Wilkinson Blvd, Charlotte, NC. For Details & Registration: Call: 704.248.2647 or e-mail: charlotte@us.artofliving.org
http://us.artofliving.org/charlotte