Health, Mind, Body & Spirit
And Breathe... This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. Sarah Rudell Beach offers simple ways to stop, take a breath and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras and exercises will help you to cultivate greater awareness, presence and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them and become more mindful and less judgemental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.
ISBN: 978-1-78249-821-6 160 pages (wood-free paper) 75 colour artworks 152 x 115 mm I £7.99 (hardback) Carton quantity: 48 Publication: March 2020
• A 2018 UK Mental Health Foundation survey found that 74% of adults had at some point over the past year felt so stressed they felt overwhelmed or unable to cope. • ‘Mindfulness meditation has been shown to decrease distraction and rumination and can make our negative automatic thoughts seem less frequent and easier to let go of... and those experiencing anxiety or pain may find their symptoms abating with regular meditation.’ Psychology Today • Has both gift and self-purchase potential.
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SARAH RUDELL BEACH has had a personal mindfulness practice for many years, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, USA, with her husband and two children.
also available:
Mindfulness and Sleep ISBN: 978-1-78249-560-4 £12.99
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