Rye YMCA Fall 2019 Program Guide

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HEALTHY LIVING

We bring families closer together, encourage good health, and foster connections through fitness, sports, and shared interests.

Our team of friendly, supportive staff is here to guide you! Classes free with Membership include: • Aqua Aerobics • Indoor Cycling • Zumba • Yoga and Pilates • Kickboxing • Tai Chi • Adult Karate • Strength Train Together • Cardio Step Together

Improve your skills, strength and endurance with: Boxing Basic Training High Intensity Interval Training Pickleball Instruction Triathlon Training Personal Training

And much more! “It’s more than a place where you exercise. It feels like a village within a city. I use mostly the gym but it feels more than just a gym. I feel a sense of community. -Member

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