Fall 2022 Program Guide - Session 2

GETTING TO KNOW YOU

Dear Friends,

Greetings!

My first weeks as the Rye Y’s new CEO have been a whirlwind—in the best possible way! During the month of July, I waved good-bye to longtime colleagues and friends at the Bath Area YMCA in Maine, packed up my household, moved to Rye, and started settling into the office formerly occupied by the Y’s beloved Executive Director Gregg Howells, who retired in June.

Starting a new job and moving 300 miles is a challenge, but it’s one I’m excited to tackle. After 33 years of leading YMCAs in coastal Maine, I still believe passionately in the Y’s mission. I feel incredibly fortunate to have landed in this Y at this time in your history. With The Studios at the Rye YMCA now open and the 2021 flood behind us, the future looks bright indeed. I’m also honored to pave the way as the first-ever female CEO of the Rye Y, on the heels of being the first woman to lead the Bath Area Family Y.

One of the joys of starting a new life is meeting new people and discovering new places. Through conversations with local leaders, volunteers, donors, staff and members, I am learning what a special place the Sound Shore area is. I am hearing about your hopes for your community. I am taking note of what’s important to you. And I have been impressed by the level of civic engagement, from the non-profits who make a difference every day to the elected officials who represent us, to the individuals helping each other.

I hope that these conversations continue long after I have settled in. Please feel free to reach out with your compliments and concerns. Let me know how the Y can serve you and your family better. I’m just starting out on this amazing new journey. I invite you to join me.

With gratitude,

Sabrina Murphy

Y CARES

As a nonprofit charitable organization, the Rye Y is committed to keeping our programs and services affordable to all. Our donor-funded Y Cares Financial Assistance program makes that commitment possible. Through Y Cares, children grow in confidence, make friends and learn new skills at summer camp. Working parents can relax knowing that their children are safe and nurtured at the Y’s child care programs. Seniors stay active and engaged.

Y Cares also supports free community programs, including LIVESTRONG at the YMCA, which offers hope and healing to cancer survivors; and Safety Around Water, our drowning prevention initiative for young children. If you would like to inquire about financial assistance, please contact Barbara Hughes, Membership Engagement Director, at barbarahughes@ryeymca.org. All applications are kept confidential. If you would like to support Y Cares through a gift to our Annual Campaign, please contact Susan Olson, Development Director, at susanolson@ryeymca.org.

Mission Statement

The RYE YMCA is a family oriented community service organization which welcomes all people and promotes positive values through programs that build, spirit, mind and body.

MEMBERSHIP INFORMATION & POLICIES 3 REGISTRATION INFO.

4 STAFF & BOARD OF DIRECTORS

FAMILIES

Family Events

Parent/Child Classes

9-10 BABIES & PRE-SCHOOL

Full-day Child Care

7 Pre-School Enrichment Program

8 Child Watch 8 Pre-Ballet 11-12

Aquatics

ELEMENTARY SCHOOL AGE YOUTH Gymnastics/Dance

Vacation Clubs

7 After School Program 7 Aquatics 19-20 Sports

TEENS

Aquatics

20 Gymnastics

Karate and Sports 13-14 Fitness

22 American Red Cross Lifeguarding

ADULTS

Fitness

23-24 Sports 24 Aquatics

25 Active Older Adults

26 Community Health 26

Mission Statement: The RYE YMCA is a family-oriented community service organization

POLICY OF NONDISCRIMINATION

The Rye YMCA is an inclusive organization open to all. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, gender identity or sexual orientation. The Y believes that, in a diverse world, we are stronger when we are inclusive, when our doors are open to all and when everyone has the opportunity to learn. grow and thrive.

MEMBERSHIP INFO

FINANCIAL ASSISTANCE

The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y’s fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org. Contact: BarbaraHughes@ryeymca.org

Visit www.ryeymca.org/membership to view membership information and rates

MEMBER CODE OF CONDUCT

The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncom fortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or lan guage violates a generally accepted standard of conduct.

MEMBER RESPONSIBILITIES

AS A COMMUNITY CONSCIOUS MEMBER, I WILL BEHAVE IN A RESPONSIBLE WAY THAT RESPECTS THE RIGHTS, SAFETY AND DIGNITY OF ALL RYE YMCA MEMBERS. AS SUCH, I AGREE TO:

• All members must adhere to our current mask policy an\d follow hand sanitizing and hand washing protocol

• Make reservations as required, cancel as necessary and arrive and leave on time for my slot so others can enjoy the facility

• Speak in a respectful tone while discussing physical distancing or other concerns

• Follow specific rules relating to each department

Any member who does not comply with the new procedures and policies will be asked to leave the facility immediately.

All members and program participants must sign our waiver before entering the facility.

Click here to view our pandemic related rules and procedures

To view general polices, click here.

FACILITY CLOSINGS/DELAYS: The Rye Y will do its best to communicate delayed openings (and/or cancellations) as information becomes available to us. Decisions are based on local conditions as well as school delays and cancellations.

Here's how you can stay updated:

• Make sure we have your current email address and that you are receiving our regular emails

• Check top of our website for a red bar alert

• Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications.

• "Like" us on Facebook (www.facebook.com/ryeymca)

• Follow us on Twitter

• When in doubt, please call ahead.

Rye YMCA

914-967-6363 www.ryeymca.org

This association does not carry medical/ accident insurance for members. Risks are assumed by the user.

which welcomes all people and promotes positive values through programs that build spirit, mind, and body.

PROGRAM REGISTRATION

Please contact Member Services, 914-967-6363, if you have any questions about our program registration process.

REGISTRATION & SESSION DATES

All registration is online, including youth aquatics.

SESSION 2: NOVEMBER 12 - JANUARY 27

Family/Adult Member Youth Member Non-Member Session 2 Online Registration

www.ryeymca.org

October 28 at 8:00am Nov. 2 at 8am Nov. 4 at 8am

• No rollover to current program participants for Session 2.

• This session the Rye Y is offering early priority registration to family and adult members and priority registration to youth members. See above dates.

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 classes range from 8-10 weeks. Fees will be adjusted upon registration.

How to Register Online

First time users must create a new password to use our online registration system. Please click on the registration link and sign into your account with the email address associated with your Rye Y account. If your email address is not found, you will be prompted to try another email address or sign up for an account.

If your email is found, but you don’t remember your password, please click on “forgot password” and choose either to reset your password or receive a one-time code to log in.

Click here to register online

PLEASE NOTE: Program fees are based on a 9-week session length. Session length may range depending on the day of week of class. Fees will be adjusted upon registration.

PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS

Program fees refunded only during the first week of classes, less a $15 processing fee with the submission of a request for refund form. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled.

WEATHER OR FACILITY

CLOSINGS

- Please see page 3.

The RYE YMCA reserves the right to take photos/video of participants for brochures and marketing purposes.

RYE YMCA FALL/WINTER 2022-23 914-967-6363 www.ryeymca.org

WE'RE HERE FOR THE WHOLE FAMILY

FAMILY PROGRAMS are about giving families the opportunities to deepen relationships, develop new skills and interests, improve their health and well-being, and connect to the community.

The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events for the whole family to participate in both together and independently, our Family Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. For further details or contact Barbara Hughes, Membership Engagement Director at 914-967-6363, ext. 102.

Family Membership Benefits include:

• Priority program registration and reduced member rates for programs

• A selection of free baby/toddler classes, p. 9-10

• Reduced rates in our Child Watch Program

• Access to all Y facilities, including two pools, Fitness Center, full size gymnasisum & outdoor playground

• Daily family swim time

• A schedule of weekly group exercise classes - for members age 14 and up,

• Family soft play and family basketball in our gymnasium

• Free participation in First Family Fridays and special events like our Families Play Free Week and more.

• Nationwide Membership entitles members to use hundreds of participating YMCA’s across the country

FAMILY/YOUTH EVENTS

FIRST FAMILY FRIDAYS

6:30-7:30pm

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Questions: hcamacho@ryeymca.org

October 7: Candy Corn

November 4: Fall is upon us

December 2: Santa’s Visit (6:30-8:30pm}

Family: FREE; Youth: $16; Non-Member: $30 (per family)

Registration is required and space is limited.

HALLOWEEN CARNIVAL

Sunday, October23, 1:00-3:00pm

Great community event for all! Come in costume to play games, win prizes and enjoy healthy snacks. While activities are geared toward toddler and early elementary ages, every one is welcome. (Children must be accompanied by adult.) Free and open to the community. (Details may change based on COVID guidelines)

PARENTS NIGHT OUT

Time: 6:30-9:00pm

Enjoy a night out while we provide a light dinner and a safe and fun environment! Registration is required

Ages 1-5

Storybook Activities listed below

Questions: edwinsantos@ryeymca.org

October 21: We’re going on a Leaf Hunt November 18: How to Catch a Turkey January 20: The Snowy Day

Ages 6 and up

Themed Activities listed below

Questions: liliana@ryeymca.org October 21: MonSter Chefs

November 18: I am Grateful January 20: Winter Wonderland

Family: $34/child; Youth: $46/child; Non-Member: $64/child (per event)

DROP AND SHOP - up to 3 hours

December 10 & 17

Family $35; Adult/Non-Member: $70

I L D C A R E

CHILD CARE

EARLY LEARNING CENTER

Ages 18 months - 5 years Regular Day: 9:00am- 4:00pm; Morning Care: 7:30am- 9:00am; Evening Care: 4:00pm- 6:00pm Registration for Fall 2023 starts January 2 for returning children and January 23 for new children

The Early Learning Center is a nurturing place for children to learn foundational skills, develop healthy, trusting relationships, and build self-reliance. Our staff are caring, dedicated professionals who are trained in early childhood development. We offer a Toddler, Pre-School and Pre-K program.

Sample activities:

• Circle Time

• Arts & Crafts

• Cooking

• Music/Movement

• Literacy activity

• Games

• Healthy Lunch

• Sports/Gymnastics

• Swimming

• STEM

• Outdoor Play

• Nature fun

Learn more at ryeymca.org/childcare contact kathylynam@ryeymca.org or hcamacho@ryeymca.org

AFTER-SCHOOL ADVENTURES (ASA)

Grade K - 6; September - June

Rye YMCA and FE Bellows School in Rye Neck

Our after-school program focuses on nurturing each child in a safe and fun environment. Students are engaged in activites including: arts and crafts, outdoor play, STEM, yoga, sports and homework assistance. Tuition payable on a monthly basis.

Students attending the Rye Y program receive bus transportation from Rye City elementary schools, Parsons and Resurrection. Students attending the F.E. Bellows program receive transportation from Daniel Warren. Please contact Liliana Gudino or Kathy Lynam for details and fees.

SCHOOL VACATION FUN!

FUN CLUB DAYS

9am-4pm: Grades K-6

Activities include sports, games, arts & crafts, nature, science, STEM and special events.

Nov. 8, Nov. 11, Jan. 16

VACATION FUN CLUB

December 26-30

Activities include sports, games, arts & crafts, nature, science, STEM and special events

Member/ASA participant: $91/day; Non-Member: $109/day

Extended Care: 8-9am and 4-6pm

AM: Member/ASA: $11; Non-Member: $22

PM: Member/ASA: $22; Non-Member: $24

Please contact Liliana Gudino at liliana@ryeymca.org for more information.

TEEN TRIPS

Grades 6-9

November 11 - Paintball Adventure Family/ Youth: $130; Non-Member: $155

BASKETBALL VACATION CLUB

December 26-30

Ages 5-11

Ages 5-11: Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm

Instructors will focus on skill development and fundamentals as well as game play. AM and PM extended care available.

HALF DAY: Family: $71/day; Youth: $82/day; Non-Member: $127/day

FULL DAY: Family: $93/day; Youth: $106/day; Non-Member: $147/day

GYMNASTICS VACATION CLUB

December 26-30

Ages 5-11

Join us for gymnastics skills, drills, tumbling, and open

HALF DAY: Family: $71/day; Youth: $82/day; Non-Member: $127/day

FULL DAY: Family: $93/day; Youth: $106/day; Non-Member: $147/day

Contact Melissa Lewis at melissa@ryeymca.org for more information.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

PRE-SCHOOL ENRICHMENT PROGRAM

Fall 2023 Registration begins January 17

Ages 3-5: Weekly activities include arts and enrichment, sports, yoga, literacy activities, cooking and more! All participants must be potty trained. Staff to Child ratio: 1 staff to every 4 children. Rye Y staff are selected for their strong character and commitment to Y values of caring, honesty, respect and responsibility.

We offer morning and afternoon classes, participants registered for transportation will be bussed* to/from Christ Church Elementary School (CCNS) and Rye Presbyterian Nursery School (RPNS). Participants not being bussed will be picked up/dropped off by parent or guardian at the Rye YMCA. *Bus seating is limited to 19 registered participants 1, 2 or 3 day option, Choose from AM or PM.

AM Schedule: 9:15am-12pm or PM Schedule: 11:30am-2:20pm

Fall 2022

3 day AM or 3 day PM

Family: $3540; Youth: $3894; Non-Member: $4244 Add-on transportation: $285/session

2 day AM or 2 day PM

Family: $2361; Youth: $2597; Non-Member: $2834 Add-on transportation: $195/session

1 day AM or 1 day PM

Family: $1530; Youth: $1694; Non-Member: $1908 Add-on transportation: $100

For more information, visit contact edwinsantos@ryeymca.org

The program follows the Rye City School District schedule, including inclement weather.

CHILD WATCH: 3 months -11 years

Located at the Y Studios - 1037 Boston Post Road

Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/ guardians use the facility. To ensure the best supervision and safety for your child, the Rye Y maintains a staff ratio of 1:5 with at least two staff members present at all times.

SAMPLE SCHEDULE

Arrival

Morning/Afternoon meeting/lunch Arts/Science/Creative Movement

Sports/Yoga Cooking/Swim Lessons/Literacy Activity Dismissal/Lunch

• How to reserve: Purchase a package online or at the Member Service Desk. Packages are sold in 15 minute units for your convenience. Parents/ Guardians can make a reservation by calling 914-967-6363 ext 520.

• Child Watch Fees: $6/hr for family members and $12/hr for adult members.

• Tot Drop Fees: Family Member: $12/hr; Adult Member: $25/hr.

DAYS & HOURS OF OPERATION as of 9/26

Monday - Friday 8:15am - 2:30pm Monday- Thursday 3:30pm- 6:45pm Saturday & Sunday 8:30am -12:00pm

Policies:

• Reservations required - no walk-ins accepted.

• In order to utilize Child Watch, members must purchase a package online or at Member Services. We are currently not offering Tot Drop.

• Reservations can be made up to 2 days in advance - up to the time Child Watch closes on the day before services are desired.

• We strongly encourage you to be prompt when dropping off and picking up your child. A fifteen minute grace period is occasionally permitted due to special circumstances. After such time (15 minutes w/o notification) you will be charged an additional half hour which will be taken off your account.

• If someone other than the person dropping off your child is to pick them up, please leave note detailing the arrangements. The individual must have a photo ID. This procedure will ensure your child's safety.

Children must be at least 11 years and in the 6th grade or be supervised by an adult in all areas of the facility or enrolled in a supervised YMCA program or activity.

For more information, contact lilianagudino@ryeymca.org

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

6 months - 2 years (*free to family members) Adult participation required

Baby & Me Gym*

6-18mos Crawling/ barely walking

Rock Your World with Armelle 9-24 months

Parent/child swim 9-18 months

1-

You and Me,1,2,3 * Walking toddlers 1-2 years

9:00-9:40am 9:00-9:40am

10:00-10:40am

10:00-10:30am

8:20-8:50am 10:00-10:30am

10:00-10:40am

Soccer Tots 1-2 years 9:00-9:40am

Parent/child swim 12 -24 mos

Baby Sports Age 1-2 9:15-9:55am Ages 2-3 10:00-10:45am

Rock Your World with Armelle 2-4 years

Tots in Motion Gym* 27mos-3 1/2 years

11:00-11:40am

10:35-11:05am

9:00-9:40am 10:00-10:40am

10:00-10:40am

Twisting Tikes 2½-3½ years 1:00-1:40pm

Parent/child swim 20-36 mos

FEES LISTED ARE FOR A 9 WEEK SESSION. Session 2 classes range from 8-10 weeks. Fees will be adjusted upon registration.

*Family members receive two free classes per family membership. If registering for more than two free classes per session, family will be contacted to pay the YOUTH MEMBER price for additional classes.

8:55-9:25am 10:35-11:05am

11:10-11:40

ADULT/CHILD CLASS DESCRIPTIONS & FEES:

Parent/Adult Participation is required for all classes on this page.

AGES 1-4

CLASSES FREE TO FAMLY MEMBERS - Limit 2 free classes per family Baby & Me Gym; Tots in Motion; 1,2,3 Grow; Parent/Child Swim

If registering for more than two free classes per session, family will be contacted to pay the YOUTH MEMBER price for additional classes.

BABY & ME GYM

Ages 6-18 months: Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and circle time.

Family: FREE; Youth: $171; Non-Member: $218 Questions: melissa@ryeymca.org Register

BABY SPORTS

Ages 2-3: An introduction to sports in a free play/simple instruction setting.

Family: $158; Youth: $171; Non-Member: $218 Questions: melissa@ryeymca.org Register

SOCCER TOTS

Age 1-2 years

Soccer fun in a free play simple instruction setting.

Family: $158; Youth: $171; Non-Member: $218 Questions: melissa@ryeymca.org Register

PARENT/CHILD SWIM

Ages 6-36 months

Introduces children to the water. Parent participation is required. Questions: vickie@ryeymca.org Register See page 17-18 for information on our swim program.

Family: Free, Youth $168 ; Non-Member $236

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 classes range from 8-10 weeks. Fees will be adjusted upon registration.

FAMILY SWIM FOR FAMILY MEMBERS: Variety of times available after school and on the weekends. (Check pool schedule for days & times.) Children 7 & under, must be accompanied in the water by an adult. For children 8-11, one adult may observe from the pool viewing room, space is limited (due to social distancing protocols.) Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Swim caps required. All swimmers must be swim checked. Free for Family Members. Reservations required.

SOFT PLAY FOR FAMILY MEMBERS: Supervised time for parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Please check open gym schedules for availability. Free for Family Members.

FAMILY BASKETBALL FOR FAMILY MEMBERS:

Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Please see open gym sched ules for availability. Free for Family Members.

ROCK YOUR WORLD MUSIC WITH ARMELLE

Ages 9 months -4 years: Dancing, singing and playing instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more.

Family: $204; Youth: $210; Non-Member: $245 Fees above are for 10 week class Questions: kathy@ryeymca.org Register

TOTS IN MOTION

Ages 27 months - 3½ years: A free play experience that promotes listening and fine motor skills. Children under 27 mos. will be allowed at instructor's discretion.

Family: FREE; Youth: $160; Non-Member: $206 Questions: melissa@ryeymca.org Register

TWISTING TIKES

Ages 2½ - 3½ years: Learn the fundamentals for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination.

Family: $164; Youth: $179; Non-Member: $233 Questions: melissa@ryeymca.org Register

YOU AND ME 1,2,3 GROW

Ages 1-2: A free play experience using soft play equipment, music, circle time, bubbles and parachutes.

Family: FREE; Youth: $171; Non-Member: $218 Questions: melissa@ryeymca.org Register

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

ENRICHMENT

Pre-Ballet/ Creative Movement 3-5 years

Soccer Tots: 2-3 years 10:00-10:40am

11:00-11:40am SPORTS Soccer Tots Super Soccer Stars

All-Sports 3-5 years Ages 3-4 2:00-2:45pm Ages 4-5 2:45-3:30pm

GYMNASTICS

Ages 3-4 1:00-1:45pm Ages 4-5 1:45-2:30pm

Ages 3-4 1:00-1:45pm Ages 4-5 1:45-2:25pm

SUPER SOCCER STARS: SUNDAY: Age 2: 9:45-10:25am

Age 3-young 4: 11:35am-12:20pm Age older 4-5: 10:30-11:20am

Age 3-4 9:00-9:45am 10:00-10:45am Age 4-5 1:15-2:15pm

Twisting Tikes 2½-3½ years

1:00-1:40pm Tumble Tots 3½-4½ years 2:00-2:40pm 1:00-1:40pm 2:00-2:40pm

Gym Tots 4-5 years 11:00-11:40am 2:00-2:40 11:00-11:40am 1:00-1:40pm 2:00-2:40pm

Parkour

PRE-SCHOOL AGE DESCRIPTIONS & FEES: AGES 2-5

(Classes without caregiver - see page 7-8 for parent/child classes up to age 4)

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 classes range from 8-10 weeks. Fees will be adjusted upon registration.

GYMNASTICS

GYM TOTS

Ages 4-5: Introduction to YMCA progressive gymnastics program. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5).

Family: $164; Youth: $179; Non-Member: $233 Questions: melissa@ryeymca.org Register

NINJA PARKOUR

Ages 3-5 years: Students will learn tumbling and flipping skills,balance, coordination while moving through various obstacle courses.

Family: $164; Youth: $179; Non-Member: $233 Questions: melissa@ryeymca.org Register

TWISTING TIKES

DANCE

PRE-BALLET & CREATIVE MOVEMENT

Ages 3-5: Basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises. Classes are held at the Y Studios.

Family: $164; Youth: $179; Non-Member: $233 Questions: melissa@ryeymca.org Register

Ages 2½ - 3½ years: Learn the fundamentals for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination. Family: $164; Youth: $179; Non-Member: $233 Questions: melissa@ryeymca.org Register

TUMBLE TOTS

Ages 3½-4½: Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5).

Family: $164; Youth: $179; Non-Member: $233 Questions: melissa@ryeymca.org Register

SPORTS

ALL – SPORTS

Ages 3-5: Introduction to basketball, soccer, tee-ball, football, kickball and floor hockey. Ages 3-4 (45 minute class)

Family: $168; Youth: $182; Non-Member: $237 Ages 4-5 (1 hour class)

Family: $171; Youth: $191; Non-Member: $248 Questions: melissa@ryeymca.org Register

SOCCER TOTS -Ages 2-5 - Introduction to soccer in a fun, playful environment.

Family: $158; Youth: $171; Non-Member: $218 Questions: melissa@ryeymca.org Register

SUPER SOCCER STARS Ages 2-5 Age specific specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows!

Family: $276; Youth: $320 ; Non-Member: $406 Register

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

YOUTH SPORTS/FITNESS Age 5 and up - After school and weekend classes

Basketball Age 5-12

Middle School Basketball League NEW!

KaratePre Karate Age 5-7

Karate Youth/Teen Age 8-15

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Age 5-7: 3:30-4:30pm Age 8-12 4:45-5:45pm

Age 5-7: 3:30-4:30pm Age 8-12 4:45-5:45pm

6:00-7:45pm 7:00-8:45pm

Age 5-7: 10:45=11:45am

6:00-6:45pm 10:30-11:15am 11:20am-12:05pm

7:00-8:30pm 12:10-1:40pm

Lacrosse Age 4-7 4:455:45pm 9:45-10:45am

GAGA/Dodgeball Ages 8-12 NEW!

Soccer Age 5-7

Tennis Age 5-12

Age 5-7: 3:30-4:30pm Age 8-12 4:45-5:45pm

6:00-7:00pm

Age 5-7: 3:30-4:30pm

3:304:30pm

Super Soccer Stars: 11:35am12:35pm

1 Hour Private: $80/lesson Pack of 4 lessons: $300

Pack of 6 lessons: $420 Pack of 8 lessons: $520

1 Hour Semi-Private $50/ per child / per session max 5 children

Pack of 4 lessons: $180

Pack of 6 lessons: $240

Pack of 8 lessons: $280

YOUTH SPORTS - DESCRIPTIONS & FEES- AGES 5 & UP

After school and weekend clases Questions: Contact Tatum@ryeymca.org

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 classes range from 8-10 weeks. Fees will be adjusted upon registration.

YOUTH BASKETBALL LEAGUE

Registration has started - limited availability.

Our Youth Basketball Leagues (YBL) take the YMCA Super Sports philosophy and puts it to work. Participants receive a half hour instruction, followed by a half hour game. This is a progressive league that will allow participants to learn as they play.

BASKETBALL

Ages 5-7: Focuses on the basic skills of dribbling, shooting and passing in a structured class setting.

Ages 8-11: Basketball drills and fun for beginners to inter mediate, including effective practice ideas for footwork, ball handling, and shooting. Register

Family: $171; Youth: $191 ; Non-Member: $248

KARATE (Pre-Karate)

Age 5-7: Younger participants receive an orientation to karate training habits. Register

Family: $171; Youth: $191 ; Non-Member: $248

KARATE (Youth/Teen)

Age 8-15 (or younger with a green belt or higher)USA GOJU style karate taught by a black belt instructor. Designed to enhance self-esteem, self-confidence, and self-discipline. Register

Family: $189; Youth: $219 ; Non-Member: $285

GAGA/DODGEBALL

Ages 8-12

Focuses on skills and gameplay. Register

Family: $160; Youth: $178 ; Non-Member: $231

LACROSSE

Ages 4-7: Rye Y Gymnasium - Introduction to the game basics including scooping, passing, catching, cradling and shooting. Register

Family: $171; Youth: $191; Non-Member: $248

SUPER SOCCER STARS

Ages 5-7: Age specific specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows!

Family: $290; Youth: $337 ; Non-Member: $426 Register

TENNIS

Ages 5-12: Fundamentals of the sport including basic stroke mechanics. Racquets provided, but children are welcome to bring their own from home.

Family: $171; Youth: $191; Non-Member: $248 Register

NO SPECIAL REQUESTS FOR TEAMMATES.

Co-Ed Basketball League

November 11– February 26

Games held at the Rye YMCA - see schedule below For boys and girls ages 5-9 (*by 11/1/22)

No games on 11/26, 12/24, 12/31

Rookies: Grades K-1, Age 5-6* - Beginner Level: 12-3pm* on Saturdays

Winners: Grades 2-3, Ages 6-7* - Intermediate Level: 3-6pm* on Saturdays

Champions: Grades 4-5, Ages 8-9* - Advanced Level: 6-7pm* on Monday and Tuesdays on a rotation (*between the hours of)

Teams will play one game per week

Girls Basketball League

November 13– February 26

Games held at the Rye YMCA on Sundays between 3-6pm For girls ages 5-9 (*by 11/1/22) No games on 11/27, 12/25, 1/1

Rookies: K-1, Age 5-6*– Beginner Level: 3-4pm Winners: Grades 2-3, Ages 6-8*– Intermediate Level: 4-5pm Advanced Level: Grades 4-5, Ages 8-11*: 5-6pm Teams will play one game per week

Fee: Family: $248; Youth: $266; Non-Member: $334.91

Contact: Tatum@ryeymca.org

MIDDLE SCHOOL BASKETBALL LEAGUE

Grades 6-8: Focuses on skills and drills of dribbling, shooting and passing as well as coordination, fitness and balance including effective foot work, ball handling technique and shooting form.

Participants receive a half hour instruction, followed by gameplay. This is a progressive league that will allow participants to learn as they play. Sign up with teammates or as an individual.

Wednesday 6:00pm-7:45pm

Thursday 7:00pm-8:45pm

Family: $155; Youth: $173 ; Non-Member: $224

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

GYMNASTICS Monday Tuesday Wednesday Thursday Friday Saturday Twisters (boys gymnastics) 12:00-1:00pm

Rollers Beginner Age 5-8

Swingers Intermediate Age 5 & up

3:45-4:45pm 11:00-12:00pm 1:15-2:15pm

Age 5-7: 3:45-4:45pm Age 8 & up 4:45-5:45pm

12:00-1:00pm

Kippers Advanced Age 5 & up

4:15-5:15pm Flyers Age 8 & up 4:45-6:15pm or 6:15-7:45pm 5:45-7:15pm

Pre-Team Please contact Shelly Schettino for more information.

Team DANCE BALLET/JAZZ/ DANCE SAMPLER Age 5-7

3:30-4:15pm

HIP HOP JAZZ Age 5-9 3:30-4:30pm

GYMNASTICS & DANCE DESCRIPTIONS & FEES - AGES 5 & UP

Questions: Contact Melissa@ryeymca.org

Girls Progressive Gymnastics

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR/First Aid Register

ROLLERS: Beginner, Age 5-8

SWINGERS: Intermediate, Age 5 and up

KIPPERS: Advanced, Age 5 and up

Family: $234; Youth: $260; Non-Member: $334

Twisters

Boys progressive gymnastics, Age 5 & up Introduction to the sport of men’s gymnastics. Family: $234; Youth: $260; Non-Member: $334 Register

Flyers

Age 8 & up - 2x per week

This group is for advanced gymnasts who are excelling in the sport. Class will focus on all the Olympic events, “tumbl trak,” strength and conditioning. Designed for serious participants who are dedicated to learning and working hard. Register

Family: $434; Youth: $478; Non-Member: $615

DANCE

BALLET/JAZZ/DANCE SAMPLER

Age 5-7: Basic ballet/jazz positions, hip hop and creative movement. Ballet shoes are optional. (See schedule for location.)

Family: $164; Youth: $179; Non-Member: $233 Questions: melissa@ryeymca.org Register

HIP HOP JAZZ

Age 5-9: Learn the latest hip hop dance moves! Family: $196; Youth: $211; Non-Member: $253 Questions: melissa@ryeymca.org Register

GIRLS TEAM

Ages 6 & Up (Invitation or Tryout Only, Membership required) Learning, perfecting, and completing compulsory USA Gymnastics routines for meet competitions at the local, regional, and national levels. The Gymnastics Team is for gymnasts who have progressed through the YMCA class program or have successfully demonstrated a mastery of skills required for level 3, U.S.A.G. The objective of the team is to provide a recreational gymnastics experience. Opportunities to compete in meets throughout the season will be available upon the discretion of the coach.

TRYOUTS FOR 2023-2024 SEASON- will be held in August 2023.

PRIVATE AND SEMI-PRIVATE LESSONS

Please contact Melissa Lewis

1 Hour Semi-Private: Members: $50/ per child / per session Non-Members: $74/ per child /per session max 5 children

1 Hour Private: Members: $86/lesson Non-Members; $106/lesson

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

Strong Swimmers, Confident Kids:

At the Y, we believe that swimming is a life skill that all children should learn.

The Rye YMCA has been a longstanding water safety advocate and swim school in the community for 100+ years. Since the summer of 2020, we have followed a more general swim curriculum but are excited to announce that we will be reintroducing our formal progressive swim lesson program this fall!

The swim program will focus on building a strong foundation for swimmers to learn the fundamentals of swimming. As participants go through the curriculum they will shift from being water safe, to learning skills that will develop their stroke and technique, followed by developing stamina and endurance. During each 9-week session, participants will develop confidence and strength in the skills they are learning.

In order to maximize class time and efficiency of each lesson, it is important that all participants that are enrolling have the required skill set in the qualifications listed under each class. Participants who do not meet the skills required in the qualifications section will be asked to withdraw from the class, with no guarantee that a spot is available in a different level. Please use our lesson selector to sign up for the most appropriate level. You can also attend an open evaluation time to help decipher the appropriate level (optional – highly encouraged for efficiency). Please click here to view current times. Please make note that qualifications of swimmers vary per age group. A pre-school participant in stage 3, will not qualify for a school-age stage 3.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

SWIM SCHOOL - AGE 6 MONTHS - 5 YEARS

FEES ARE BASED

SESSION. Session 2 classes range from 8-10 weeks. Fees will be adjusted upon registration.

ONLINE REGISTRATION ONLY. NO MAKE-UP CLASSES. USE SWIM SELECTOR ON P. 17 FOR SWIM LEVEL. ADULT/CHILD: 9-36 MONTHS Adult required in water for each registered participant

Our adult/child series for children 9-36 months, will introduce infants and toddlers to the aquatic environment and begin to introduce safety skills to parents and children to help keep them safe in and around aquatic environments. Parent/guardian participation is required.

Water Discovery (9-18 months): Introduces caregivers and their children to the aquatic environment.

Wednesday: 10:00-10:30am; Saturday: 8:20-8:50am; Sunday: 10:00-10:30am

Water Exploration A (12-24 months): Focuses on exploring body positions, blowing bubbles, and fundamental aquatic skills such as becoming comfortable submerging in the water and becoming comfortable with putting their face in the water.

Wednesday: 10:35-11:05am; Saturday: 8:55-9:25am; Sunday: 10:35-11:05am

Water Exploration B (20-36 months): For the swimmer who is comfortable putting their face in the water and completely submerging into the water with assistance from adult. Child must be comfortable with their face, head, and ears getting wet.

Wednesday:11:10-11:40am; Saturday: 9:30-10:00am; Sunday: 11:10-11:40am

Family: FREE*; Youth: $168; Non Member: $236 Register

*Family members receive two free classes per family membership. If registering for more than two free classes per session, family will be contacted to pay the YOUTH MEMBER price for additional classes.

*Pre Acclimation (30-36 months): For the swimmer who is ready to transition to a class without their caregiver in the water. Child will work with a YMCA instructor in a small group setting to build confidence in the water without a caregiv er. Qualifications: Child must be comfortable with their face, head, and ears getting wet. Child should be comfortable with adults outside of their family.

Wednesday: 11:45-12:15pm; Saturday: 10:05-10:35am; Sunday: 11:45-12:15pm

Family: $192; Youth: $267; Non-Member: $309 Register

PRE-SCHOOL AGE: 3-5 years Class duration 30 minutes

In our preschool series, we will help 3-5-year old swimmers build confidence in the water by increasing their comfort with underwater exploration, encouraging forward movements in the water, and developing self-rescue skills such as swimming to safety and rolling from front to back. Additionally, as students progress through the preschool program, they will start to work on basic stroke and breathing techniques on their front and back.

Preschool Stage 1 - P1: Qualifications: No experience necessary, entry level class

Preschool Stage 2 - P2: Qualifications: Must be comfortable going underwater and fully submerging their eyes, ears, and head in the water. Must be comfortable swimming with the assistance of an instructor putting their face in the water. The goal of PS 2, will be for the swimmer to float on their back and front, and swimming a short distance independently.

Preschool Stage 3 - P3: Qualifications: Must be able to float on their back and front for 10 seconds independently. Must be able to swim at least 10 feet independently with a forward-facing movement and eyes in the water. The goal of PS 3 will be for the swimmer to swim the width of the pool independently using front crawl, kicking on their back for the width of the pool, and being introduced to breathing techniques while swimming.

Preschool Stage 4 - P4: Qualifications: Must be able to swim the width of the pool using front crawl, breathing independently without any assistance from an instructor. Participant should be able to kick on their back the width of the pool. The goal of this class will be for participants to learn front crawl with side breathing, back crawl using backstroke arms, and building stamina by swimming up to 15 yards at a time on front and back.

Family: $192; Youth: $267; Non-Member: $309 Register

Classes with limited enrollment are subject to be canceled. In the event a class is canceled, we will do our best to provide you with alternative options or give you a full refund. Participants who do not meet the skills required in the qualifications section, will be asked to withdraw from the class, with no guarantee that a spot is available in a different level.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

SWIM SCHOOL - SCHOOL AGE

Our school age and youth/teen program will focus on water safety, stroke technique, and building endurance and stamina. If a child is aging out of preschool (3-5 years old) and moving to school age classes, please make note they will not fall in the same level # from pre school lessons due to the expectation of distance a swimmer is expected to swim as they get older.

School Age Stage 1 - S1

Qualifications: No experience necessary, entry level class. Goal of the class is to learn to swim independently using the front crawl with breath control for at least the width of the pool. Participants will also begin to tread water and will be introduced to swimming on their back.

School Age Stage 2 - S2

Qualifications: Must be comfortable swimming the width of the pool using front crawl with proper breath control, and kicking on their back. Participants will learn front crawl with side breathing and will work on building endurance to swim the length of the pool efficiently on their front and back. Students will also work on elementary backstroke arms, treading water for 30 seconds, and beginning to dive.

School Age Stage 3 - S3

Qualifications: Must be able to swim 1 length (25 yards) front crawl unassisted, 1 length kicking on back unassisted, and tread water for at least 30 seconds. Participants will learn front crawl with rotary breathing, backstroke, elementary backstroke, kneeling dives, and will build stamina treading water for up to 1 minute.

School Age Stage 4 - S4

Qualifications: Must be able to swim 2 lengths (50 yards) front crawl, 2 lengths (50 yards) back crawl, and tread water for at least one minute. Participants will master freestyle and backstroke with proper technique and breathing.

School Age Stage 5 - S5

Qualifications: Must be able to swim 4 lengths (100 yards) freestyle, 4 lengths (100 yards) backstroke, and must be familiar with breaststroke and butterfly kick. Swimmers will be introduced to breaststroke and butterfly arms, while continuing to work on kicks and coordination. Swim team based skills such as starts/turns, diving may be introduced.

School Age Stage 6 - S6

Qualifications: Must be able to swim 4 lengths (100 yards) freestyle, 4 lengths (100 yards) backstroke, 25 yards breaststroke, 25 yards dolphin kick, tread water for 1 ½ minutes. Participants will master breaststroke and butterfly while continuing to work on conditioning and diving, starts/turns. Participants will learn skills to help them best prepare for swim team and/or lifeguard ing classes.

SWIM SCHOOL - YOUTH/TEENS

Family: $192; Youth: $267; Non-Member: $309 Register

CHILDREN’S PRIVATE & SEMI-PRIVATE SWIM LESSONS

For any level swimmer looking for personalization of lessons for learn-to-swim, stroke mechanics, drills, and more. Lessons are offered in a one-on-one setting. Please make note that this schedule will follow the typical swim lesson registration process. A weekly day and time will be established prior to the session start and participants will be required to attend each week. If partici pant needs to cancel, a make up is not guaranteed, although the instructor will try to make the lesson up if their schedule and pool schedule allows. There will be a charge each 9 week session and participants will need to enroll each 9 week session. Membership is required. Fill out inquiry form to be matched with appropriate instructor: click here. Completion of this form does not guaran tee a spot in the private lesson program. You will be contacted prior to the session start with information related to the schedule and instructor. Not eligible to enroll unless pre authorized by the Aquatics team after submission of inquiry form has been received and instructor has been matched.

Membership Required

Private Lessons: Family: $62 per 30 minute lesson; Youth: $70 per 30 minute lesson, Semi-Private Lessons: (must be purchased for each participant): Family $49 per 30 minute session; Youth: $55 per 30 minute session. Maximum two particpants of similar age and ability. Member must provide the second participant.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

TEEN LEADERS

Promotes the ideals of social responsibility, leadership and community service. Groups meet weekly. No fee.

Junior Leaders - Grades 6-8 Leaders Club - Grades 9-12

For more information, contact edwinsantos@ryeymca.org

TEEN FITNESS

MIDDLE SCHOOL BASKETBALL LEAGUE

See page 14

Sign up with teammates or as an individual.

NEW!

PLEASE NOTE: Program fees are based on a 9-week session length. Session 2 ranges from 8-10 weeks. Fees will be adjust ed upon registration.

TEEN STRENGTH & CONDITIONING

Ages 11-15

Under the supervision of a certified personal trainer, teens will develop correct form while exercising, building strength and improving endurance off the court and fields.

The emphasis is on safety and learning a healthy lifestyle. Upon completion of this class, students will be completely confident and comfortable with the Fitness Center and 14 year olds will qualify for a Teen Fitness Passport Card (see adjacent box). Register

MIDDLE SCHOOL NIGHTS Grades 6-8

The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-9pm for an evening of fun, food, competitions and games. Second Saturdays are supervised by our professional Rye Y staff. Questions: edwinsantos@ryeymca.org Registration required. Register

November 12 - Ultimate NERF December 10 - Kickball January 8 - Movie Express

Family: Free; Youth: $7; Non-Member: $12 Specials: Family: $7; Youth: $7; Non-Member: $12

The Teen Fitness Passport Card and Teen Fitness Center Usage

Tuesday & Thursday: 4:00-4:45pm with Jason & Brendan Monday & Wednesday: 4:00-4:45pm with Brendan Location - Fitness Center

Member: $265; Non-Member: $342

TEEN HIIT WITH JT

Ages 11-15

High intensity workouts, offering a challenge and variety of movements, using various equipment in our new HIIT Studio. Monday & Wednesday: 3:15-4:00pm Location - HIIT Studio at Y Studios

T E E N S

Member: $265; Non-Member: $342

TEEN KICKBOXING WITH YVETTE - NEW! Ages 11-15

Class combines martial arts techniques, with fast-paced cardio. Teen athletes will build stamina, improve coordination, improve flexibility, burn calories and build lean muscle with this fun and challenging workout.

Thursday 3:30-4:15pm

Location: Group ex studio, 1037 Boston Post Rd.

Member: $135; Non-member: $172

TEEN PERSONAL TRAINING

Great coaching -- fun workout programs -- results that you want!!

PERSONAL TRAINING

Members 12 & up See page 23 for details

SEMI-PRIVATE PERSONAL TRAINING

Members 12 & up - See page 23 for details

TEEN SMALL GROUP TRAINING

Members 12 & up - See small group training on page 23 for details.

The Fitness Center is available to Teens 15+ years. Teens 14 years old who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card.

This card allows those 14 year olds full use of the Fitness Center. In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment. Teens are expected to follow all Fitness Center rules and the Member Code of Conduct.

• Teen Strength & Conditioning

• Teen Fitness Clinic

• Personal Training Passport Program (see below)

Contact: diana@ryeymca.org

Successful completion (subject to approval by trainer) of either program below entitles teen to full use of the Fitness Center.

Register

PERSONAL TRAINING PASSPORT PROGRAM -

NEW!

Designed for 14 years(and up) to get personal training and instruction on how to use all equipment in the Fitness facility Center. Three 45 minute 1:1 sessions with a personal trainer. Member: $102

GROUP TEEN PASSPORT PROGRAM

Designed for 14 year olds to be in a group of 3 to 6 teens and receive personal training and instruction on how to use all equipment in the Fitness Center. Three sessions are 45 minutes in duration.

Member: $77

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

GROUP EXERCISE

Free to Members

View schedules at www.ryeymca.org

We offer dozens of classes in the at the Y Studios, 1037 Boston Post Road, a short walk from the Rye Y. Register online up to 48 hours in advance at www.ryeymca.org Classes are held in our state-of the-art studios - Group Exercise, Yoga, HIIT and Cycling.

POOLS

The 6 lane Brookside Pool (80-82 degrees) and the warmer Pa Cope Pool (85-87 degrees) are available for member lap swim, swim instruction and water exercise classes. Reservations required View pool schedules at www.ryeymca.org

FITNESS/WELLNESS CENTER

The Fitness Center is equipped with cardiovascular machines, free weights and circuit machines. Our staff can instruct you on the proper use of the equipment.

PERSONAL TRAINING Members only - 12 & up

We offer customized workout programs for ALL fitness levels. Purchase tickets at the Member Services Desk. Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.)

SEMI-PRIVATE PERSONAL TRAINING

INDOORS OR OUTDOORS: Members only - 12 & up Please note: you must provide the second participant Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session. Fees are per participant.) 1 session: $ 65 per person 4 sessions: $250 per person 6 sessions: $360 per person 8 sessions: $470 per person

HEALTH/MEDICAL RECOMMENDATIONS:

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

RYE YMCA FALL/WINTER 2022-23 914-967-6363 www.ryeymca.org

ADULT FITNESS & SPORTS

SMALL GROUP CLASSES

JUMP START WITH TERESA (Age 16+) NEW!

Train together to start healthy habits and functional workouts. This small group will incorporate moderate intensity workouts, focusing on strength and coordination.

Location: HIIT studio, 1037 Boston Post Rd. Monday 12:30-1:15pm

BASIC TRAINING (Age 16+)

Moderate intensity small group training. Great for all levels of fitness.

Monday, Wednesday & Friday: 10:30-11:15am with Yvone and Laura - Performance Studio, 21 Locust Ave.

Member: $399 Non-Member: $514 Register

Tuesday & Thursday: 6:00-6:45pm with Sara & Laura - Location - HIIT Studio at Y Studios

Member: $265 Non-Member: $342 Register

HIIT WITH JT (Age

16+)

High intensity workouts, offering a challenge and variety of movements.

Location - Performance Studio at 21 Locust Ave.

Saturday: 7:00-7:45am

Member: $145; Non-Member: $182

ATHLETIC INTERVAL HIIT WITH JT (Age 16+) NEW!

Train and prepare your body for leisure or competitive sports. Be your best at any age and ready for the challenge.

Location - HIIT Studio at Y Studios Thursday, 9:15-10:00am

Member: $135; Non-Member: $172

KETTLEBELL POWER & STRENGTH WITH JT (Age

SPORTS

KARATE

USA GOJU style karate taught by a black belt instructor. Designed to enhance self-esteem, self-confidence and selfdiscipline.

Thursday: 7:00-8:30pm Member: Free; Non-Member: $191 Register

INDOOR PICKLEBALL

BEGINNER/ADVANCED BEGINNER

18 & up

Instructor Tatum Nussbaum will cover the basics including rules, terminology, primary skills, coordination, court time and more.

Thursday : 11:00am-1:00pm - Beginner Wednesday: 9:00-11:00 - Advanced Beginner Member: $137; Non-Member: $253 Register

INDOOR PICKLEBALL - INTERMEDIATE & ADVANCED 18 & up @Rye YMCA

Designed for players looking for round robin play. Instructor Tatum Nussbaum will cover rules, terminology and build on your skills.

Monday: 11:00am – 1:00pm - Intermediate/Advanced Wednesday: 11:30am-1:30pm - Intermediate/Advanced

Member: $137; Non-Member: $253 Register

PLEASE NOTE: Program fees are based on a 9-week session length. Session 2 ranges from 8-10 weeks. Fees will be adjusted upon registration.

A D U L T S

16+)

NEW! Learn proper form and function when exercising with kettlebells. This full body workout with incorporate cardio and strength.

Location - HIIT Studio at Y Studios Wednesday 10-10:45am

Member: $135; Non-Member: $172

CIRCUIT TRAINING & ENDURANCE W/PETE (Age 16+)

NEW! Location - HIIT Studio at Y Studios

Quick and efficient circuit workouts to challenge every level of fitness partnered with endurance cardio to offer a complete workout. Wednesday 7:00-7:45pm

Member: $135; Non-Member: $172

GO MOBILE

Download

Lorem

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

ADULT INTRO TO WATER (17 years & up)

For adults, young and old, looking to gain confidence in getting in the water. Geared for beginners who are afraid of the water and will focus on buoyancy, floating, putting their face in the water, and learning beginning strokes. Would fall into traditional group Stages 1-2. Sunday: 12:15-12:55PM

Member: $215, Non-Member: $309 Register

ADULT-LEARN TO SWIM (17 years & up)

For adults, you and old, looking to learn strokes, tread water, swim the length of the pool. Geared for swimmers who are comfortable getting into the water and looking for tips on how to recreationally swim. Would fall into traditional group Stages 3-4. Sunday 1:00-1:40PM

Member: $215, Non-Member: $309 Register

GROUP WATER EXERCISE

Please check our website for updates to the water exercise schedule. Due to capacity constraints, all water exercise classes will be exclusive to members at this time. Members only.

PHYSICALLY CHALLENGED:

SWIM INSTRUCTION AND TRAINING A D U L T S

ADULT PRIVATE SWIM LESSONS

Ages 18 & up: One-on-one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back-to-back for a one-hour session if desired.

ADULT SEMI-PRIVATE SWIM LESSONS

Ages 18 & up: For two participants of similar ability. You must provide second participant.

AQUA EXERCISE PERSONAL TRAINING:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant’s condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. Training can be arranged back to back for a one-hour session if desired

PLEASE NOTE: Program fees are based on a 9-week session length. Session 2 ranges from 8-10 weeks. Fees will be adjusted upon registration.

The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Barbara Hughes at 914-967-6363, ext 102 or barbara@ryeymca.org

RYE YMCA FALL/WINTER 2022-23 914-967-6363 www.ryeymca.org

COMMUNITY HEALTH

DIABETES PREVENTION PROGRAM

Virtual Class - Date TBA

Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk through healthy eating, increased physical activi ty and weight loss- an approach that has been proven to prevent or delay the onset of the disease by more than half.

Program Goals: Reduce body weight by 7%; Increase physical activity to 150 minutes per week You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Heidy Barros, 967-6363 ext. 114 or visit https://ryeymca.org/programs/community-health/ymca-diabetes-prevention-program/

LIVESTRONG AT THE YMCA TBA

LIVESTRONG at the YMCA is a free, 12-week small group program designed to help cancer survivors regain their total health. For more information, please contact Heidy Barros. Click here for details.

LIVESTRONG-ER at the YMCA Virtual Alumni TBA

LIVESTRONG at the YMCA alumni classes provide past participants the opportunity to catch up with former classmates while meet ing new ones. You’ll continue the physical activity program you began during your LIVESTRONG at the YMCA class and experience new options and opportunities each session. For more information about the above programs, please contact Heidy Barros at heidy@ryeymca.org

ACTIVE OLDER ADULTS - FITNESS & ACTIVITIES

GROUP WATER EXERCISE

Please check our website for updates to the water exercise schedule. Due to capacity constraints, all water exercise classes will be exclusive to members at this time. Reservations must be made to participate in the class. Members only. Free

ADULT ACTIVITIES

For more information and to RSVP, please contact Barbara Hughes, 914-967-6363, ext 102 or BarbaraHughes@ryeymca.org

Free and open to the community. Located at the Rye Free Reading Room

CANASTA & MAJONG

Canasta: Tuesday: 10:30-12:30pm

Mahjong: Thursday: 10:30-12:30pm

Free to all. Location: Rye Free Reading Room

Click here to make reservations online up to 48 hours in advance

CRAFTY CREW

NEW MEMBERS WELCOME! The group meets bi-weekly to work on community or individual craft projects. Past projects included blankets for Warm Up America and Open Door. Special individual projects included: illuminary jar, pop-up holiday cards and decorative paper stars. You will need knitting needes or crochet hooks and yarn.

Tuesday: 12:30 pm - 2:00pm

BOOKED AT THE Y

Join our lively book group of avid readers! We meet monthly to discuss our current selection and choose the next month’s book.

2nd Monday of each month at a local restaurant: 1:30-2:30 pm (New Time)

Contact barbara@ryeymca.org for more info.

www.ryeymca.org

HOW CAN WE HELP YOU?

RYE Y STAFF

Sabrina Murphy

Chief Executive Officer sabrina@ryeymca.org

Randal Ikeda Chief Operating Officer randal@ryeymca.org

MEMBERSHIP

Barbara Hughes

Membership Engagement Director barbara@ryeymca.org

Laura Laura

Member Wellness Coordinator lauralaura@ryeymca.org

Caitlin Bochicchio

Membership Coordinator caitlinB@ryeymca.org

Richard Tortorici

Membership Coordinator richT@ryeymca.org

AQUATICS/SAFETY

Vickie Tsakmakis Senior Director of Aquatics/Safety vickie@ryeymca.org

Gloria Reyna Beueno Director of Aquatics gloria@ryeymca.org

Cortney Grant Aquatics Coordinator cortneygrant@ryeymca.org

Jessica Foltman Aquatics Associate jessica@ryeymca.org

FITNESS, WELLNESS & COMMUNITY HEALTH

Diana Vita

Senior Director of Member Wellness diana@ryeymca.org

Heidy Barros

Community Health Coordinator heidy@ryeymca.org

Karina Barreto Bernal Community Health Assistant karinabarreto@ryeymca.org

FAMILY, TEEN AND YOUTH

Melissa Lewis

Senior Program Director Sports & Recreation melissa@ryeymca.org

Kathy Lynam

Senior Program Director Family, Camp & Child Care kathy@ryeymca.org

Liliana Gudino Child Care Director lilianagudino@ryeymca.org

Edwin Santos

Assistant Director - Child Care edwinsantos@ryeymca.org

Heather Camacho

Assistant Director - Child Care hcamacho@ryeymca.org

Tatum Nussbaum Director of Sports & Recreation tatum@ryeymca.org

Renee Roberts

Camp & Child Care Office Assistant renee@ryeymca.org

Shelly Schettino Head Gymnastics Coach shelly@ryeymca.org

Dawn Halasz Gymnastics Pre-School Coordinator

RYE Y BOARD OF DIRECTORS

Officers

Jon Elsen President

Ned Kirk

Vice-President

Michele Allison Vice-President

Brendan Doyle Vice-President

Mary Capaldi Secretary

John Weber Treasurer

Members

Paul Atkins

Jessica Bentley

Edward Boyle

Patrick Cavanaugh

Carolyn Cook-Lenna

Mark Dempster

Jake C. Dolce

DEVELOPMENT & SPECIAL EVENTS

Susan Olson Development Director susan@ryeymca.org

Erika Llanos

Assistant Development Director ellanos@ryeymca.org

HUMAN RESOURCES

Andrea Robinson

Director of Human Resources andrea@ryeymca.org

COMMUNITY IMPACT

Denise Woodin

Dir. Community Impact & Social Responsibility denise@ryeymca.org

MARKETING/COMMUNICATIONS

Lisa Tidball

Director of Communications lisa@ryeymca.org

FACILITIES

Robert Maxwell Facilities Director robert@ryeymca.org

ACCOUNTING/PAYROLL

Valerie Griffin

Payroll Specialist valerie@ryeymca.org

The RYE YMCA is a nonprofit, 501C3 organization serving the communities of Rye, Larchmont, Mamaroneck, Harrison and Port Chester.

Carrie Donahue

Amy Gorman

Kristen Hoft

Allyson Kim Rich Lawrence

Kim Morgner

Staci Ramachandran

Jennifer Reddington

Kim Rotondo

Donald Sandford, Esq.

Margaret Shipman

Megan Tyre

Chris Wade

Trustees

Douglas DeStaebler

Frances A. DeThomas, Esq.

Dinah Howland

Eugene P. Lynch

Thomas F. Murphy

Werner E. Tietjen

Trustee

Emeritus

Michael T. Tokarz

www.ryeymca.org