2012
Running Minnesota
Race Calendar • Training Log • Resource Guide
run on. Get details on all our 2012 events at tcmevents.org
TC Kids Fieldhouse Fun Run Saturday, February 4 Valentine’s Day TC 5K Saturday, February 11 100% Irish for a Day TC 5K & TC 10 Mile Saturday, March 10 Medtronic TC 1 Mile May TBD TC Kids Cross Country Fun Run Saturday, May 19 Twins Territory TC 4K Summer TBD
National Running Day Wednesday, June 6 Red, White & Boom! TC Half Marathon Wednesday, July 4 TC 5K & TC 10K Medtronic TC Family Events Saturday, October 6 Medtronic TC 10 Mile Sunday, October 7 Medtronic Twin Cities Marathon Sunday, October 7 Medtronic TC Kids Marathon Year-round online fitness programs
©2011 Twin Cities In Motion 039-1936g-6
Celebrating Thirty-Five Years of the Get in Gear 10K
Get in Gear 10K • 5K • 2K • Half Marathon Don’t miss Minnesota’s Annual Rite of Spring • A run for all ages!—In all weather! Saturday, April 28, 2012 • Minnehaha Park, Minneapolis • www.getingear10k.com
Start Thanksgiving off on the right drumstick. Be a part of a healthy Thanksgiving tradition with the Turkey Day 5K Minneapolis. Bring your family and friends and join us for a fun morning run through downtown. Open to everyone, so you can walk, run or trot at your own pace. Plus, it’s a great excuse for having a second helping of pie.
5K Run & WALK - 8am TARGET CENTER, MINNEAPOLIS THURSDAY, NOVEMBER 22, 2012 Register today at turkeyday-5k.com
Running Minnesota
2012 Minnesota Race Schedule Race, Run, Fun Information 2012 Calendar Personal Training Log
Published by the Minnesota Distance Running Association
$14.95
Running Minnesota Table of Contents Run, Race, Fun .....................
9
Quick Race Index.................
25
Running Clubs.................... 13 MDRA Grand Prix............... 14 Planning Calendar............. 20
Race Calendar/Log..............
53
Index....................................... 239 Advertisers Index................. 255
Running Minnesota is published by: Minnesota Distance Running Association 5701 Normandale Road Edina, MN 55424 952-927-0983 www.runmdra.org Copyright Minnesota Distance Running Association 2011.
MDRA Manager: Heidi Keller Miler 952-927-0983 heidi@runmdra.org Running Minnesota Editor: Barb Leininger 612-644-8185 barb@runningventures.com
Cover photo - Boston Scientific Heart of Summer 10K/5K. Wayne Kryduba photo.
WEDNESDAY, JULY 18, 2012 @ 7:30 PM BASILICA OF ST. MARY TO NICOLLET ISLAND DOWNTOWN MINNEAPOLIS, MN
The Torchlight 5K is the PARTY of the summer, that just happens to start with a run! Whether you are a dedicated runner, or just someone who jogs from the couch to the fridge, the Torchlight 5K is the fun run for everyone! Grab your family and friends, and the grab your running shoes - because the Torchlight 5K is the one run that starts with a bang and ends with a brew.
REGISTER AT: TORCHLIGHT5K.COM
unning
entures, Inc.
Services for the running community Coaching • Customized Training Plans Written plan developed specifically for you One on one session to assess current level and establish goals You make it happen, giving you the complete flexibility to determine when and where to run!
Course Certification Get your race route measured in accordance with USA Track & Field specifications. Your runners can be confident they really did run the advertised distance - a benefit you can market! With your course certification you receive: * Official USATF Course Certificate * Detailed course map showing the location of all mile marks * Listing of your course at www.usatf.org as a certified race
Event Services • Race Management & Timing Your event service package is tailored to your needs Consulting on location, course layout, dates, budget, permits and all other aspects of race planning and management Set-up and manage race registration Advice on equipment/supplies, arrange rentals Bib/spindle timing direct from Running Ventures Chip timing through ChampionChip Minnesota
www.runningventures.com
Run, Race, Fun
MDRA Annual Party. Wayne Kryduba photo. 9
MDRA
ww w. ru n
Great Races m dr a.o Great Training rg Great Friends
Annual Party!!!!!! Saturday, January 21
Pizza & Pop 11:30 a.m. - 1:00 p.m.
Program • 1:00 p.m. - 2:00 p.m. • Grand Prix Awards • Volunteer of the Year • Pat Lanin Distinguished Service Award
Great Door Prizes! Edina Community Center, 5701 Normandale Rd Third Floor Commons Area
www.runmdra.org 10
Don’t like the cold, ice and snow? Run Under the Roof!
Enjoy the warm, dry comfort of DOME Running Metrodome Open for Runners Tuesday and Thursday evenings 5 p.m. to 8 p.m. January to March November to December Brought to you courtesy of the MDRA www.runmdra.org
MDRA Rent's Race Equipment • Digital Display Clocks • Finish Chutes • Time Machines
• Water Jugs • Cones • Mile Markers
mdraequipmgr@gmail.com • 612-822-6743
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Get faster, get stronger, get fitter – no matter why you run, Life Time Run Club will help you get there. Build stamina, strength and friendships with every stride you take. Runners of all stripe or speed – no matter your goal – now is the time for you to join the club.
Visit us at lifetimerun.com to see all we can do – together.
Running Clubs Club Name
Contact
Phone/E-mail/Website
ALARC
Harley Feldman
www.alarc.com
Band of 10,000 Aches
Dick Daymont
dick@northfieldrunning.com
Big Lake Lakes Runners
John Bruns
jfbruns@sherbtel.net
Calhoun Beach Club
Todd Melander
tmelander@team-stat.com
Charities Challenge
Gary Westlund
garywestlund@aol.com
Christian Runners
Mike Morth
mikem@christianrunners.org
ClubRun
Laura Schwartz
www.clubrun.org
Don't Forget to Breathe
Jan Vanderwall
651-484-6355
Fellowship of Christian Athletes
Chris Anderson
canderson@fca.org
Greater Mankato Multisport Club Chris Crocker
mankatomultisport@gmail.com
Itasca Runners
Grant Frashier
218-327-1161
Lake Agassiz Pacers
Board
board@lakeagassizpacers.com
Lifetime Run Club
www.lifetimerun.com
Mpls. Hash House Harriers
Grand Master
ManWitchMH3@aol.com
Minnehaha Marathoners
Steve Brissee
elradboy@msn.com
minnesota dead runners society
Bob Metzger
ultrabob@verizon.net
MDRA
Heidi Miler
www.runmdra.org
Minnesota RED
Ron Byland
runners@mnred.com
Minnesota Triathlon Club
info@mntriclub
Moms On The Run
Melinda Peterson www.momsontherun.com
New Richmond Running Club
Jim Heebink
jimheebink@gmail.com
North Suburban Striders
Tim Zbikowski
763-420-4357
Okabena Bay Area Striders
Jerry Fiola
sue.wurdeman@isd518.net
Renegade Running Club
rrunclub@yahoo.com
Rochester Track Club
president@rochestertrackclub.com
St. Cloud River Runners
Arvid Fristad
aefristad@landolakes.com
Runners with Heart
Nancee Meuser
nmeuser@comcast.net
Stillwater Fitness Running Team
Jen Hansen
jenmurt@hotmail.com
Team Salubrious
Julie Wilson
jwilsonsolorz@yahoo.com
Twin Cities Race Walkers
Bruce Leasure
bruce638@comcast.net
Twin Cities Running Club
Dave Coyne
tcrunningclub@netscape.net
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MDRA 2012 Grand Prix Join the MDRA Grand Prix - Compete in a great series of races against others in your age group for fun and fame! How it works: 1. Grand Prix is open to MDRA members only. Non-members interested in participating may purchase a 1 yr MDRA membership along with their MDRA Grand Prix Application. Cost is $5 for the entire series. Non-members should include an additional $25 for their 1 yr membership in MDRA. The Grand Prix application fee of $5 is is above and beyond the race entry fees. 2. Scoring will include only GP registrants who are registered finishers of a GP race. No retroactive registration; runners registering after Human Race, for example, will not be counted in Human Race’s GP results even if they ran it. 2. Runners score according to their finish place out of all GP registered finishers each race. The first GP runner in each race will score 1,000 points. All others will score based upon the percentile in which the runners finish such that the middle finisher will always score 500 points. Points are awarded without regard to age or sex. In scoring races we use USATF rules (thus gun time is used rather than chip time). 3. There are 14 GP races. A runner may compete in as few or as many of the races as they choose; however, results from only 10 races will count. If a runner runs more than 10 races, only their 10 highest scores will count. Anyone running in 10 or fewer races will have all of their scores included. 4. Scores are tallied within age division for each sex. Runners do not change age divisions during the year. A runner’s division is set according to his division on the day of his first GP score. For example, a runner turning 50 on April 1 would be scored all year in the 45-49 bracket if she runs Human Race as a GP registrant, but would score all year in the 50-54 bracket if her first GP score is after April 1. 5. Age groups for both male and females are 0-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+. In order for an age group to exist, it must have at least two participants, and each participant must complete 2 races. In order for any individual to win an age group, they must run in at least 2 races. 6. There will be awards for each age group winner, which will be presented at the MDRA annual party held in January 2013. A special award will go to anyone who participates in all 14 races. Anyone participating in at least 10 of the races will get a nice MDRA technical shirt. 7. Questions about Grand Prix scoring should be directed to Hal Gensler @ hgensler@lblco.com. Results are updated at www.runmdra.org.
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Grand Prix Races January 9
Meet of Miles (Indoor Track)
January28
Securian Winter Runs - Half Marathon
March 18
St. Patrick's Day Human Race 8K
April 28
Get In Gear 10K
May 12
New Prague Half Marathon
May 28
Brian Kraft 5K
June 16
Grandma's Marathon
July 26
Richard A. Hoska Rice Street Mile
July 28
Hagen Financial Run for Blood 5K
TBD
Rochester Half Marathon
September 3
MDRA Victory 10K
September 9
MDRA City of Lakes 25K
October 7
Medtronic Twin Cities Marathon
November 4
Rocky's Run 6K (Cross Country)
Runners are responsible for entering races. Please verify race dates.
2012 MDRA Grand Prix Application Complete this application and mail to MDRA to: Hal Gensler, 45258 N 16th St, New River, AZ 85087 Check box and include check for appropriate amount (MUST be MDRA Member): New Member: $30 Current Member: $5 Name: Phone: Address: City, State, Zip: Age:
Sex:
Birthdate: Month:
Day:
Year:
E-Mail Address:
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MDRA Women’s Running Camp April 3 - May 23, 2012
Are you a beginner who would like to become a runner? Are you a runner who would like to become stronger, fitter, faster? This is the camp for YOU. • Coached by and for women • Training runs • Talks on key topics - nutrition, gear, injury prevention • Meet at Edina CC, 5701 Normandale Rd, Edina, MN • Wednesdays, 6:00 - 7:30 p.m.
Enjoy the camaraderie of other women as you train with our experienced coaches. More details: www.runmdra.org or Contact Kathy at okbenhardus@msn.com
A series of races throughout Minnesota in 2012 MORE INFO AT:
FOLLOW US:
Give the gift of w MDRA to a friend and r n dr . g we’ll give a gift to you! w
w. u
m
ao r
Sign up a friend and get this slick MDRA shirt. Simply have them complete this form and send it in!
MDRA New Member Application REFERRED BY
SHIRT SIZE (S, M, L, XL)
EMAIL ADDRESS
Type of yearly membership NAME
family $40 individual $25 student $20 fam sustaining 1 yr $150 sustaining 1 yr $125
ADDR E S S
C ITY
S TATE
P HONE
M OR F
FAMILY NAME S
Families can include individual family names on the name line. Make checks payable to MDRA, 5701 Normandale Rd., Edina, MN 55424
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llop Kids Run
10 mile, 5K and Goldy’s Ga
Saturday, April 14, 2012 TCF Bank Stadium Go to www.GoldysRun.com to register and for more details
produced by
Proceeds benefit:
Fitness & fun at your fingertips with Podium.
See you at these great events throughout 2012.
Saturday, December 3, 2011 www.reindeerrun.com
Sunday, May 6, 2012 www.lakeminnetonkahalfmarathon.com
Saturday, August 4, 2012
www.minnesotahalfmarathon.com
November 2011 - March 2012 www.roller-dome.com
Saturday, June 9, 2012 www.dogday5k.com
Saturday, September 8, 2012 www.millcitysudsrun.com
www.podiumsportsmarketing.com
Thanksgiving Day Lake Harriet • 8:00 a.m. Two laps around Harriet Burn TWICE as many calories!!!
Quick Race Index
Boots & Boas 5K. 25
MDRA One Mile Race Index 1/8 2/4 4/1 5/10 5/13 6/2 6/2 6/9 6/16 7/14 7/26 9/8 9/9 9/15 9/22 10/6 10/26 11/10 11/11 11/22 12/1
One Mile Challenge NewYear Resolutions - IndoorTrack TC Kids Fieldhouse Fun Run Fools Five Road Race Medtronic TC 1 Mile Komen Twin Cities Race for the Cure Athletic Republic Half Marathon & 5K Rhubarb Run Suburban Adventures 5K/10K Farmington Dew Run River Falls Day's 10K Richard A Hoska Rice Street Mile Lupus Walk for Hope and 5K Run Grandma's Minnesota Mile Lupus Walk for Hope and 5K Run -- Rochester Alma Mater Trotter 5K Lupus Walk for Hope and 5K Run -- Duluth Scare in White Bear 5K Chaska Turkey Trot Southwest Minnesota Jingle Bell Run Fast Before The Feast Duluth Jingle Bell Run/Walk
Arden Hills, MN Minneapolis, MN Lewiston, MN Minneapolis, MN Bloomington, MN Fergus Falls, MN Lanesboro, MN Lakeville, MN Farmington, MN River Falls, WI St. Paul, MN Plymouth, MN Duluth, MN Rochester, MN Eden Prairie, MN Duluth, MN White Bear Lake, MN Chaska, MN Marshall, MN White Bear Lake, MN Duluth, MN
Check Race Websites for Updated Race Information 26
MDRA 5K Race Index 5K 1/1 1/1 1/1 1/14 1/21 1/21 1/28 1/28 2/4 2/5 2/11 2/11 2/11 2/12 2/18 2/18 3/3 3/10 3/17 3/17 3/18 3/24 4/7 4/7 4/7 4/8 4/14 4/14 4/14
Hopeful 5K Polar Dash Resolution Solution 5K Kick Your Resolution 5K Polar Challenge Freeze Yer Gizzard Blizzard Run Celebration of the Lakes 5K Securian Winter Runs- 5K Waconia Winterfest 5K Freeze Your Buns Run Hearts "r" Running 5K Sweetheart Runs Valentine's Day TC 5K Lace Up Against Breast Cancer White Bear Winter Frolic 5K Half Fast Half Dash & Splash 5K 100% Irish for a Day TC 5K and TC 10 Mile Irish Scamper 5K St. Patrick's Irish Traditions 5K St Patrick's Day Human Race Monticello March Madness 5K Camp Wanna Run A Mile or More Runnin' With the Wolves Running Opener Easter Sunday Rise & Shine 5K Cardinal Cruise Goldy's Run Run for Your Rights
St. Paul, MN Mpls. & St. Paul, MN White Bear Lk, MN St. Louis Park, MN Bemidji, MN International Falls, MN Center City, MN St. Paul, MN Waconia, MN Hamel, MN St. Paul, MN Mahtomedi, MN Minneapolis, MN Rochester, MN White Bear Lk, MN Vadnais Heights, MN Minneapolis, MN Minneapolis, MN Maple Lake, MN St. Paul, MN St Paul, MN Monticello, MN White Bear Tsp, MN Minneapolis, MN St. Paul, MN St. Paul, MN Faribault, MN Minneapolis, MN St. Paul, MN 27
5K continued 4/14 4/15 4/21 4/21 4/21 4/21 4/22 4/28 4/28 4/29 4/29 5/5 5/5 5/5 5/6 5/12 5/12 5/12 5/12 5/13 5/13 5/18 5/19 5/19 5/19 5/19 5/19 5/19 5/19 5/19 5/19 5/20 28
Run the Valley Run Race for Justice Cemstone Run For Others 10K/5K Challenge Obesity 5K Fitger's 5K Y Run? Minneapolis Recycle Run 5K Get in Gear Brainerd Jaycees Run For The Lakes Spring Fling Tribute to the Troops 5K Run & 3K Walk Menudo 5K Jump To It 5K and 10K Randy Bauer Memorial 5K Walk/Run Friends of the Orphans Cinco de Mayo 5K Maple Grove Half Marathon MDRA Mom's Day 5K New Prague Half Marathon & 5K Northern Lakes Run Mother's Day 5K Komen Twin Cities Race for the Cure Exercise Your Right to Feel Better Autism 5K Be The One Run Book It! 5K Chaska 10K/5K Eagan 5K Your Way Activity Festival Making Tracks for Celiacs 5K Run/Walk Northside Street Run-Folwell Team Hope 5K Run for a Cure Wag Walk and Run Get Your Rear in Gear Twin Cities
Golden Valley, MN Minneapolis, MN Mahtomedi, MN St Paul, MN Duluth, MN Minneapolis, MN Minneapolis, MN Minneapolis, MN Nisswa, MN Rochester, MN Eagan, MN St. Paul, MN White Bear Lk, MN Coon Rapids, MN St. Paul, MN Maple Grove, MN Minneapolis, MN New Prague, MN White Bear Lk, MN St. Paul, MN Bloomington, MN St. Paul, MN Minneapolis, MN Minneapolis, MN Roseville, MN Chaska, MN Eagan, MN Victoria, MN Minneapolis, MN Minneapolis, MN Eden Prairie, MN Edina, MN
Run with Children’s this summer
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5K Run/Walk and Kids Fun Run Saturday, June 23, 2012 Downtown Minneapolis Proceeds benefit the cardiovascular program www.heartbeat5000.com
10K Run, 5K Run/Walk and Kids Fun Run Sunday, August 5, 2012 White Bear Lake Proceeds benefit cancer research www.ptatc.com
CY
CMY
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Certified courses, chip timing and t-shirts. Awards given to top runners in each age bracket. Awards for all Kids Fun Run participants.
5/20 5/26 5/27 5/28 5/28 5/28 6/2 6/2 6/2 6/2 6/2 6/3 6/9 6/9 6/9 6/9 6/9 6/9 6/9 6/9 6/10 6/15 6/16 6/16 6/16 6/17 6/17 6/22 6/23 6/23 6/23 6/23 30
5K continued Weight Watchers Walk It 5K Fast and the Furry 8K & 5K9 Med-City Marathon Brian Kraft Memorial 5K Challenge Hearts & Minds 5K Randy's Run 5K Run/Walk Athletic Republic Half Marathon & 5K Livestock 5K Run/ Walk Mendota Heights 5K Rhubarb Run Body of Christ Health & Wellness 5K Grand Old Day On the Go Dog Day 5K Lederhosenlauf 5K Legends Run Lymphoma Research Lymphomathon Military Appreciation Run/Walk Suburban Adventures 5K/10K Walker Methodist Roll & Stroll Walk Like MADD MacAttack 5K Run and 3K Fun Walk William A. Irvin 5K 5K Spud Run/Walk Kids Against Hunger - Fill Their Plate Run Notes for Cliff 5K Father's Day 5K Gridiron Gallop Manitou Days 5K Circle of Life 5K-10K HeartBeat 5000 River Rat 5K Run for the Roses
St. Paul, MN St. Paul, MN Rochester, MN Minneapolis, MN St. Paul, MN Eden Prairie, MN Fergus Falls, MN St. Peter MN Mendota Hts, MN Lanesboro, MN Minneapolis, MN St. Paul, MN Minneapolis, MN St. Paul, MN Deephaven, MN Minneapolis, MN Minneapolis, MN Lakeville, MN Minneapolis, MN St. Paul, MN Rochester, MN Duluth, MN Brooklyn Park, MN Minneapolis, MN St. Paul, MN St. Paul, MN Minneapolis, MN White Bear Lk, MN Lake City MN Minneapolis, MN Little Falls, MN Roseville, MN
Quarter Marathon & 5K Saturday, July 28, 2012 Minneapolis – Lake Calhoun Technical Shirts, Chip Timing, Quarter Marathon Finisher’s Medals, Course Entertainment & Generous Food Included! Net Proceeds Benefit the American Red Cross
For more info: www.runforblood5K.com
5K continued 6/24 6/27 6/30 6/30 6/30 7/1 7/3 7/4 7/4 7/4 7/7 7/7 7/14 7/14 7/14 7/14 7/14 7/15 7/18 7/21 7/28 7/28 7/28 7/28 8/4 8/4 8/4 8/4 8/5 8/5 8/11 8/11 32
Pride Rainbow Run Moonlight 5K Time to Fly Independence Races Komen Brainerd Lakes Race for the Cure Bowlus 5K Hot Dam 5K Fun Run Free to Run 4 Freedom Fun Run Red Wing 4th of July 10K & 5K Lakewood Hills Trail 5K Challenge Diabetes 5K Andover Family Fun Fest 5K Dent Daze 5K Eastview's Scholarship 5K Monticello River Fest 5K Willow River Run MN Freeze Run Life Time Torchlight 5K Boston Scientific Heart of Summer Challenge Cancer 5K Hagen Financial Run for Blood Nancy English Memorial Run River City Ramble Crosslake Dam Run Minnesota Half Marathon & 5K Tall Timber Days 5K Urban Wildland Half Marathon & 5K Como Classic Pine Tree Runs Charge for Champions Clearwater Heritage Days 5K
Minneapolis, MN St. Paul, MN St. Paul, MN Minneapolis, MN Baxter, MN Bowlus, MN Minneapolis, MN St. Paul, MN Saint Peter, MN Red Wing, MN White Bear Lk, MN St. Paul, MN Andover, MN Dent, MN Apple Valley, MN Monticello, MN New Richmond, WI St. Paul, MN Minneapolis, MN Minneapolis, MN St. Paul, MN Minneapolis, MN Duluth, MN Red Wing, MN Crosslake, MN St. Paul, MN Grand Rapids, MN Richfield, MN St. Paul, MN White Bear Lk, MN Maple Grove, MN Clearwater, MN
5K continued 8/11 8/11 8/11 8/11 8/11 8/12 8/18 8/18 8/19 8/19 8/25 8/25 8/25 8/26 8/26 8/26 9/2 9/3 9/7 9/8 9/8 9/8 9/8 9/8 9/8 9/8 9/8 9/8 9/9 9/15 9/15 9/15
Gopher To Badger Irish Fair Run with the Celts Loon's Running Scenic Sinkhole Scramble Stockyard Days 5K & 10K Challenge Addiction 5K Snail Run TCO Joint Jaunt 13.1 Marathon Series Ki Chi Saga 15K & 5K Challenge Arthritis 5K MN Zoo Tiger Tracks Run Officer Shawn Silvera Memorial Run Minnesota State Fair Milk Run Stiftungsfest 5K Woodbury Country Mile Dream Mile MDRA Victory Labor Day Races Taste of Greece 5K Boots & Boas 5K Get Ready To Rock Kaila and Grace's Hope and Hearts Run Kinni River Trout Trot Lupus Walk for Hope and 5K Run Mill City Suds Run Radisson Childhood Fun Run Run For Their Lives TC Lung Run and Walk America the Beautiful 5K Applefest Run to the Edge Scenic 5K Bolder Options Bolder Dash Catch the Spirit 5K
Hudson, WI St. Paul, MN Vergas, MN Northome, MN New Brighton, MN St. Paul, MN Vadnais Hts, MN Edina, MN Minneapolis, MN Chisago City, MN St. Paul, MN Apple Valley, MN New Brighton, MN St. Paul, MN NorwoodY AM, MN Woodbury, MN Minneapolis, MN Minneapolis, MN Minneapolis, MN Eden Prairie, MN White Bear Lk, MN Coon Rapids, MN River Falls, WI Plymouth, MN Minneapolis, MN Minnetonka, MN Milaca, MN Minneapolis, MN Andover, MN La Crescent, MN Minneapolis, MN Burnsville, MN 33
5K continued 9/15 9/15 9/15 9/16 9/16 9/16 9/22 9/22 9/22 9/22 9/23 9/29 9/29 10/6 10/6 10/6 10/13 10/13 10/13 10/13 10/14 10/20 10/20 10/20 10/21 10/26 10/27 10/27 10/27 10/27 10/27 10/27 34
Dash for Dads Lupus Walk for Hope and 5K - Rochester Maranatha's Road Race Fort Snelling Relays Minnesota Race Against the Odds US Constitution Day 5K Alma Mater Trotter 5K Columbus Fall Fest 5K Dash for Dads 5K for Prostate Cancer Plymouth Firefighters 5K Women Run the Cities Challenge Aging 5K Heritage Days Fall 5 Mile and 5K Lupus Walk for Hope and 5K Run -- Duluth Medtronic TC Family Events TC 10K, TC 5K Autumn Woods Classic Belle Plaine Half Marathon and 5K Great Prairie Trail Run Championship Runnin' with the Law Tria 5K Scarecrow 5K Big Woods Run CNHS Boo Run Run Oktoberfest 5K IMT Des Moines Marathon Scare in White Bear 5K Anoka Halloween Gray Ghost 5K Run Halloween Fearless 5K Halloween Hustle Mankato Marathon Monster Dash Pinewood Halloween Run
St. Cloud,MN Rochester, MN Forest Lake, MN Minneapolis, MN Prior Lake, MN Andover, MN Eden Prairie, MN Columbus, MN Minneapolis, MN Plymouth, MN Minneapolis, MN St Paul, MN New Richmond, WI Duluth, MN St. Paul. MN St. Paul. MN Maple Grove, MN Belle Plaine, MN Hastings, MN Minneapolis, MN Savage, MN Nerstrand, MN St. Paul, MN St. Paul, MN Des Moines, IA White Bear Lk, MN Anoka, MN St. Paul, MN Minnetrista, MN Mankato, MN Mpls & St. Paul, MN Eagan, MN
5K continued 11/6 11/10 11/10 11/11 11/11 11/11 11/18 11/22 11/22 11/22 11/22 12/1 12/1 12/8 12/9 12/25
Election Day 5K Chaska Turkey Trot Diva Dash Flippin Fun 5K Run SW Minnesota Jingle Bell Run/Walk Veteran's Day 5K Turkey Run Fast Before The Feast Giving Thanks 5K Life Time Turkey Day 5K Dine and Dash 5K Duluth Jingle Bell Run/Walk Reindeer Run Snowflake Shuffle 5K Dreidel Dash 5K Joyful 5K
St. Paul, MN Chaska, MN Circle Pines, MN Minnetonka, MN Marshall, MN St. Paul, MN St Paul, MN White Bear Lk, MN St. Paul, MN Minneapolis, MN Chisago Lks, MN Duluth, MN Minneapolis, MN St Joseph, MN St. Paul, MN St. Paul, MN
MDRA 8K/5 Mile Index 3/18 4/1 4/7 5/26 6/3 6/23 7/4 7/11 7/20 7/28 9/29 11/22 36
St Patrick's Day Human Race Fools Five Road Race Bunker Hills Run Fast and the Furry 8K & 5K9 Grand Old Day On the Go Minnetonka Summer Festival 8K Freedom Fun Run MDRA Minnehaha Fun Runs Park Point 5 Miler Festival of the Lakes 8K Run/Walk Heritage Days 5 Mile Gobble Gait
St Paul, MN Lewiston, MN Andover, MN St. Paul, MN St. Paul, MN Minnetonka, MN St. Peter, MN Minneapolis, MN Duluth, MN Centerville, MN New Richmond, WI Hastings, MN
Saturday, Dec 1, 2012 Lake Harriet Band Shell, Minneapolis, MN 5K Run or Walk Kids 1K Costume contest Family fun!
For more information and to register, visit www.reindeerrun.com
MDRA 10K Race Index 10K 1/1 1/21 1/28 2/11 2/18 4/7 4/7 4/14 4/14 4/21 4/21 4/28 4/29 5/5 5/5 5/18 5/19 5/19 6/9 6/9 6/9 6/16 6/23 6/23 6/30 6/30 7/4 7/4 38
Polar Dash Freeze Yer Gizzard Blizzard Run Securian Winter Runs-10K Sweetheart Runs Half Fast Half Camp Wanna Run A Mile or More Running Opener Cardinal Cruise Run the Valley Run Cemstone Run For Others 10K/5K Y Run? Get in Gear Spring Fling Jump To It 5K and 10K Runnin in the Ruff HCC Rock N Run Chaska 10K/5K Scheels Fargo Marathon Legends Run Suburban Adventures 5K/10K Walker Methodist Roll & Stroll Kids Against Hunger - Fill Their Plate Run Circle of Life 5K-10K Run for the Roses Time to Fly Independence Races Firecracker Runs Red Wing 4th of July 10K & 5K
Mpls. & St. Paul. MN International Falls, MN St. Paul, MN Mahtomedi, MN Vadnais Heights, MN White Bear Tsp, MN St. Paul, MN Faribault, MN Golden Valley, MN Mahtomedi, MN Minneapolis, MN Minneapolis, MN Rochester, MN White Bear Lake, MN Milaca, MN Little Falls, MN Chaska, MN Fargo, ND Deephaven, MN Lakeville, MN Minneapolis, MN Minneapolis, MN Lake City MN Roseville, MN St. Paul, MN Minneapolis, MN Excelsior, MN Red Wing, MN
10K continued 7/14 7/14 7/21 8/4 8/5 8/11 8/11 8/18 9/2 9/3 9/8 9/8 9/15 9/15 10/6 10/6 10/13 10/13 10/20 10/27 11/10 11/22 11/22 11/22 12/9
River Falls Days Run Willow River Run Boston Scientific Heart of Summer Crosslake Dam Run Pine Tree Runs Irish Fair Run with the Celts Stockyard Days 5K & 10K Snail Run Dream Mile MDRA Victory Labor Day Races Get Ready To Rock Kinni River Trout Trot Bolder Options Bolder Dash Turkey Day 10K Medtronic TC Family Events TC 10K, TC 5K Autumn Woods Classic Great Prairie Trail Run Championship Big Woods Run Mankato Marathon Diva Dash Drumstick Dash Fast Before The Feast Dash and Dine 10K Dreidel Dash 10K
River Falls, WI New Richmond, WI Minneapolis, MN Crosslake, MN White Bear Lake, MN St. Paul, MN New Brighton, MN Vadnais Heights, MN Minneapolis, MN Minneapolis, MN White Bear Lake, MN River Falls, WI Minneapolis, MN Worthington, MN St. Paul, MN St. Paul, MN Maple Grove, MN Hastings, MN Nerstrand, MN Mankato, MN Circle Pines, MN Minneapolis, MN White Bear Lake, MN Chisago Lks, MN St. Paul, MN
Visit the MDRA at www.runmdra.org 39
Other Distances Under 10 Miles 1/1 2/11 3/17 3/17 3/24 3/31 4/7 4/21 4/29 5/5 5/18 6/2 6/16 7/4 7/4 7/4 7/14 8/4 8/8 8/11 8/12 8/19 8/30 9/29 10/27 12/25
40
Hopeful 5K St. Paul, MN Hearts "r" Running 5K St. Paul, MN St. Patrick's Irish Traditions 5K St. Paul, MN Get Lucky Mpls. & St. Paul, MN MDRA Lake Johanna 4 Mile Arden Hills, MN MDRA 7 Mile Hopkins, MN Bunker Hills Run Andover, MN Challenge Obesity 5K St Paul, MN Tribute to the Troops Eagan, MN Run & Romp Shoreview, MN HCC Rock N Run Little Falls, MN Manitou 15K White Bear Lake, MN Farmington Dew Run Farmington, MN Ely 4 on the 4th Ely, MN Firecracker Runs Excelsior,MN Morton Firecracker Run Morton, MN River Falls Days Run River Falls, WI Twins Territory TC 4K Minneapolis, MN Tartan Terrible Lake Elmo, MN Scenic Sinkhole Scramble Northome, MN MDRA 15K TBD, MN Ki Chi Saga 15K & 5K Chisago City, MN 9th Annual Geezer Chase St. Louis Park, MN Challenge Aging 5K St Paul, MN Halloween Hustle Minnetrista, MN Joyful 5K St Paul, MN
1.5 Mile 1.5 Mile 1.5 Mile 7K 4 Miles 7 Miles 2 Miles 1.5 Mile 3K 7.5K 2 Miles 15K 4 Miles 4 Miles 2 Miles 2 & 4 Miles 2 Miles 4K 4 Miles 2 Miles 15K 15K 2 Miles 1.5 Mile 3K 1.5 Mile
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27th AnnuAl
NEW PRAGUE
Half Marathon, 5K & Kids Fun Run May 12, 2012 half Marathon ...... 8:00 a.m. 5K....................... 8:20 a.m. Kids Fun Run ...... 10:30 a.m. RegisteR Online: www.runnewprague.com If you require a paper registration form, please call 952-758-4360.
This moderately hilly course wanders through the quaint streets of New Prague and loops back through rolling, rural landscape. A great way to start your day!
NEW PRAGUE CHAMBER of COMMERCE
Explore our culturally-rich Czech countryside!
Race hosted by New Prague Chamber of Commerce.
MDRA 10 Mile Race index 10 Miles 2/11 3/10 4/14 4/14 5/12 5/27 9/15 9/23 10/7 10/27
Sweetheart Runs 100% Irish for a Day TC 10 Mile MDRA Fred Kurz Memorial 10 Mile Goldy's Run Northern Lakes Run MDRA Mississippi 10 Mile Bear Water Run Women Run the Cities Medtronic TC 10 Mile Monster Dash
Mahtomedi, MN Minneapolis, MN Wayzata, MN Minneapolis, MN White Bear Lake, MN St. Paul, MN White Bear Lake, MN Minneapolis, MN Mpls. to St. Paul, MN Mpls. & St. Paul, MN
MDRA Half Marathon Race Index 13.1 Miles 1/1 1/28 2/12 2/18 3/17 4/7 4/28 4/28 5/6 5/12 5/12 5/19 5/19
Polar Dash Securian Winter Runs-Half Marathon Lace Up Against Breast Cancer Half Fast Half Get Lucky Camp Wanna Run A Mile or More Brainerd Jaycees Run For The Lakes Get in Gear Wells Fargo Lake Minnetonka HM Maple Grove Half Marathon New Prague Half Marathon & 5K We Walk! Half Marathon Scheels Fargo Marathon
Mpls. & St. Paul, MN St. Paul, MN Rochester, MN Vadnais Heights, MN Mpls. & St. Paul, MN White Bear Tsp, MN Nisswa, MN Minneapolis, MN Wayzata to Excelsior, MN Maple Grove, MN New Prague, MN St. Joseph, MN Fargo, ND
5/27 6/2 6/3 6/9 6/16 6/16 7/4 7/28 8/4 8/4 8/11 8/19 8/26 9/8 9/8 9/15 10/13 10/20 10/21 10/27 10/27
13.1 Miles continued Med-City Marathon Rochester, MN Athletic Republic Half Marathon Fergus Falls, MN Minneapolis Marathon Minneapolis, MN Lola's Lake Waconia Half Marathon Waconia, MN Garry Bjorklund Half Marathon Duluth, MN USA Half Marathon Championships Duluth, MN Red, White & Boom! TC Half Marathon Minneapolis, MN River City Ramble Red Wing, MN Minnesota Half Marathon St. Paul, MN Urban Wildland Half Marathon & 5K Richfield, MN Gopher To Badger Hudson, WI 13.1 Marathon Series Minneapolis, MN Woodbury Country Mile Woodbury, MN Kinni River Trout Trot River Falls, WI Run For Their Lives Milaca, MN Maranatha's Road Race Forest Lake, MN Belle Plaine Half Marathon and 5K Belle Plaine, MN Big Woods Run Nerstrand, MN IMT Des Moines Marathon Des Moines, IA Monster Dash Mpls. & St. Paul, MN Mankato Marathon Mankato, MN
MDRA 20K to 20 Mile Race Index 4/7 5/12 5/27 9/8 9/9 9/15
20K to 20 Miles MDRA Ron Daws 25K Minnetonka, MN Northern Lakes Run White Bear Lake, MN Med City Marathon Rochester, MN Get Ready to Rock White Bear Lake, MN MDRA City of Lakes 25K Minneapolis, MN Bear Water Run White Bear Lake, MN
25K 30K 20 Mi 20 Mi 25K 20 Mi 45
MDRA Marathon Race Index 4/28 5/19 5/19 5/27 6/3 6/16 10/7 10/21 10/27
Marathon Brainerd Jaycees Run for the Lakes We Walk! Marathon Fargo Marathon Med City Marathon Minneapolis Marathon Grandma's Marathon Medtronic Twin Cities Marathon IMT Des Moines Marathon Mankato Marathon
Nisswa, MN St. Joseph, MN Fargo, ND Rochester, MN Minneapolis, MN Duluth, MN Minneapolis, MN Des Moines, IA Mankato, MN
MDRA Biathlon • Duathlon • Triathlon 3/10 4/28 5/5 5/12 6/2 6/9 6/17 6/23 6/23 6/30 7/7 7/14 7/21 7/29 46
Beat The Freeze Biathlon Falls Duathlon Cinco Du Mayo Duathlon Oakdale "Spring Classic" New Bri Tri Liberty Triathlon HY-VEE Rochesterfest Triathlon City of Lakes Tri-Loppet My First Tri Triathlon Du @ the Dam Duathlon Elysian Rookie's Triathlon Life Time Tri: Minneapolis Paul Bunyon Triathlon Waseca Triathlon
White Bear Tsp, MN Cannon Falls Stillwater, MN Lake Elmo, MN New Brighton, MN Independence, MN Rochester, MN Minneapolis, MN Hudson, WI Coon Rapids, MN Elysian , MN Minneapolis, MN Bemidji, MN Waseca, MN
Biathlon Triathlon Duathlon Duathlon Triathlon Triathlon Triathlon Triathlon Triathlon Duathlon Triathlon Triathlon Triathlon Triathlon
8/4 8/12 8/19 8/25 8/26 9/1 9/1 9/2 9/8 9/9 9/15 9/16 9/22
Duathlon/Triathlon continued Lakefront Days Triathlon Prior Lake, MN Wingman Triathlon Red Wing, MN St. Paul Triathlon St. Paul, MN My First Tri Triathlon Hudson, WI Minneapolis Duathlon Minneapolis, MN St. Croix Valley Kids Triathlon Hudson, WI St. Croix Valley Triathlon - Olympic Hudson, WI St. Croix Valley Triathlon -Sprint Hudson, WI Square Lake Triathlon Short Stillwater, MN Square Lake Triathlon Long Stillwater, MN Park Tool Fall Classic Duathlon Lake Elmo, MN One Last Tri Triathlon Stillwater, MN Treadman Duathlon Pine Island, MN
Triathlon Triathlon Triathlon Triathlon Duathlon Triathlon Triathlon Triathlon Triathlon Triathlon Duathlon Triathlon Duathlon
MDRA Trail/Cross Country Index Trail/Cross Country 4/21 4/21 4/22 5/5 5/5 5/19 6/2 6/9 6/24 7/14 7/26 8/1 8/8 8/15 48
Trail Mix Chippewa 50K and 7 Mile Trail Run MDRA Mudball Classic Down & Dirty 8K 7@7 TC Kids Cross Country Fun Run Chester Woods Trail Races Sour Grapes Half & Half William O'Brien 10 Mile Trail Run Bay to Bay 10K Road and Trail Run Life Time Trail Series - Hyland Park M.D.R.A. 8 X 1K Cross Country Relay M.D.R.A. 10 X 1K Cross Country Relay M.D.R.A. 6 X 1 Mile Cross Country Relay
Bloomington, MN New Auburn, WI Minneapolis, MN Lake Elmo, MN Mankato, MN St. Paul, MN Rochester, MN Brainerd, MN Marine St. Croix, MN Silver Bay, MN Bloomington, MN St. Paul, MN St. Paul, MN St. Paul, MN
LOSE YOURSELF EScapE thE URban jUngLE with thE LiFE timE tRaiL RUn SERiES. Join the fun this summer with our unique trail running series — where every other Thursday evening means good trails, good friends, good food and good beer. Held in five beautiful Three Rivers Parks, the Life Time Trail Run Series is open to everyone, all abilities. Whether you are training for a marathon or looking for a social run, come out for a run and stay for a beer.
Register at LtFtrailseries.com ©2011 LIFE TIME FITNESS, INC. All rights reserved. EVMG0205
SET YOUR SIGHTS EVEN HIGHER Compete in the toughest marathon in the nation. June 30, 2012
Leadville Trail Marathon Run through the historic mining district’s challenging old mining roads and trails, and hit a high of 13,185 feet at Mosquito Pass. The views will leave you breathless, if you’re not already.
leadvilletrail100.com
Trail/Cross Country continued 8/22 M.D.R.A.12 X 1K Cross Country Relay St. Paul, MN 8/29 M.D.R.A. 8 X 1 Mile Cross Country Relay St. Paul, MN 9/5 Salomon Autumn Trail Series Bloomington, MN 9/8 Lupus Walk for Hope and 5K Trail Run Plymouth, MN 9/16 Fort Snelling Relays Minneapolis, MN 9/16 Harmon Farms 5 & 10 Miler Inver Grove Hts., MN 9/16 Trees and Trails 5K Mahtomedi, MN 9/19 Salomon Autumn Trail Series Bloomington, MN 9/22 Surly Trail Loppet Minneapolis, MN 10/3 Salomon Autumn Trail Series Bloomington, MN 10/13 Great Prairie Trail Run Championship Hastings, MN 10/17 Salomon Autumn Trail Series Bloomington, MN 10/27 Pumpkin Chase 5K & 10K Trail Run Lake Elmo, MN 11/6 Rocky's Run- Cross Country St. Paul, MN
MDRA Ultra/Other Event Index Ultras/Other Events 2/4 2/25 6/2 8/4
Climb for a Cure Fight For Air Stair Climb FANS 12 & 24 Hour Race Minnesota Half Marathon Inline Skate
Minneapolis, MN Minneapolis, MN Minneapolis, MN St. Paul, MN
MDRA Indoor Track Index 1/8 1/9 2/5
Indoor Track Events New Year Resolutions Indoor Track Races Arden Hills, MN Meet of Miles Minneapolis, MN Challenge Isolation - Indoor Track Races St. Paul, MN
2/19 12/2 12/16
Challenge Hearts - Indoor Track Races Challenge Depression- Indoor Track Races Challenge Courage- Indoor Track Races
Arden Hills, MN Arden Hills, MN Arden Hills, MN
51
Medtronic Twin Cities Marathon. Wayne Kryduba photo. 52
Race Calendar Guide to Race Listings • Race Dates/Locations Race dates and locations were submitted by the Race Directors in September of 2011. The various race permitting authorities have rarely granted final approval for these dates at the time of printing. This is especially true for 2012 with the Minneapolis Park Board. They are revising their permit application process and some dates/locations may be changing. It is ALWAYS a good idea to check the race website listed in this book for updated, current information. The Race Directors work hard to get you their information to get you to their races. Please be understanding if things change from time to time. • Race Feature Codes used in this Guide RD: Race day registration available C: Course is certified to be accurately measured by USATF MN* NC - Not certified as of this printing. MDRA - Race is sponsored by MDRA. This means that MDRA is actually conducting the race and it meets all MDRA standards for safety, insurance, and reasonable pricing to members. *Note: A course must be certified for performances in the race to be eligible for records in Minnesota. In addition, the race must follow USATF guidelines for timing the race and also ensure that the race is run on the course as it was certified - no short cuts, etc.
53
Polar Dash. Wayne Kryduba photo. 54
MDRA Annual Party. Wayne Kryduba photo.
January • 2012 Sunday
Monday
Tuesday
Wednesday
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3
4
8
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10
15
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Thursday
Friday
Saturday
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6
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11
12
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18
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January 1 • Sunday
Resolution Solution 5K
White Bear Lake, MN 5K 9:00 a.m. $25/$35 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
This is a great way to start the new year. It is the solution to your resolution!
1 • Sunday
Hopeful 5K
St Paul, MN 5K, 1.5 Mile 10:00 a.m. $24/$30 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org
New Year's Day is a day of hopeful resolutions observed by people around the world. On this holiday, runners & walkers will be demonstrating the power of exercise to improve lives, especially those who are living actively and well beyond health challenges like arthritis, cancer, diabetes, and heart disease. Colorful commemorative shirt, holiday music, announcer, hot & cold treats.
1 • Sunday
Polar Dash
Minneapolis, MN 13.1 Miles, 10K, 5K TBD TBD RD NC
John Larson info@teamortho.us www.polardash.org
Great polar fleece for Polar Dash, stained glass medal and hot post-race drinks!
Polar Dash. Wayne Kryduba photo. 56
January 3 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
5 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
8 • Sunday
Challenge New Year Resolutions TrackRaces
Bethel U, Arden Hills, MN 5K, 1 Mile, Sprints 10:00 a.m. $22/$20 for students<19 RD
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/new_year_resolutions_challenge.html
Fully Automated Timing & Race results-recognition by youth, open & masters divisions for each racing event. New Year Resolutions Challenge: Set benchmark times in the day's races & enjoy 2012 more motivated to "Faster-Funner" times. Free, convenient parking, indoor heated restrooms, healthful treats & hot beverages, holiday music, proannouncer & unique free online photos slideshow.
9 • Monday
Meet of Miles
Univ of MN Fieldhouse, Minneapolis, MN 1 Mile Indoor Track 6:00 p.m. First Heat $5/$2 Students RD
Roy Griak / Tim Zbikowski 612-625-2336 / 763-420-4357 timzib@cpinternet.com
First event in the MDRA Grand Prix Series. No pre-registration; register at the meet and sign up for a heat based on the pace you expect to run. Run with others in your time range. Fastest heat starts first at 6:00 pm. All ages and abilites welcome. A nice break from outdoor running and a great way to refresh sluggish mid-winter legs!
10 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
57
January
12 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
14 • Saturday
Kick Your Resolution
St. Louis Park, MN 5K 4:45 p.m. $35/$40 Race Day RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
By mid January, some people lose their impetus for keeping their resolutions. Sound familiar? Need a kick? Come run the Kick Your Resolution 5K. Whether you want to kick it into high gear or to the curb (we won't judge), this is the event for you.
17 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
MDRA Annual Party. Wayne Kryduba photo. 58
January 19 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
21 • Saturday
5K Polar Challenge
Bemidji, MN 5K 10:30 a.m. See website for fee details RD NC
Lori Paris 218-444-3541 lori@bemidji.org www.bemidji.org
Part of Bemidji Polar Daze January 20-29. Celebrating all winter has to offer.
21 • Saturday
Freeze Yer Gizzard Blizzard Races
International Falls, MN 10K, 5K, Kids 9:30 a.m. $35/$40 after 12/31 RD C
Janine Burtness 218-283-9400 chamber@intlfalls.org www.freezeyergizzardrun.com
The best winter run in the US . . . "Only the Bold Run the Cold".
24 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
26 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
28 • Saturday
Securian Winter Runs-Half Marathon, 10K, 5K
Downtown St. Paul, MN 13.1 Miles, 10K, 5K 9:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.winter-carnival.com
Great St Paul Winter Carnival tradition and mid winter run challenge!
59
January
28 • Saturday
Celebration of the Lakes 5K
Center City, MN 5K 10:00 a.m. $25/$35 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Part of the Celebration of the Lakes Festival. Do the 5K and stick around for hot air balloons, kid's games, snowmobile racing and much more.
28 • Saturday
Tubbs Romp to Stomp out Breast Cancer
Chaska, MN 5K, 3K snowshoe events 10:00 a.m. See website for fee details RD NC
Tubbs Snowshoes romptostomp@tubbssnowshoes.com http://tubbsromptostomp.com/mn
The Tubbs Romp to Stomp comes to Minnesota! Don't let the winter doldrums get you down this season! Join us in helping to STOMP OUT BREAST CANCER! The new Minnesota Romp will happen at the gorgeous Minnesota Landscape Arboretum. Easy, well marked trails along with free snowshoe demos* from Tubbs make this a great event for everyone even if you've never snowshoed before! *first come first serve
31 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
Reindeer Run. Wayne Kryduba photo. 60
SPRING MARATHON TRAINING PROGRAM Join in the fun and train with a great group! The program includes Tuesday evening runs with a speaker or coach info session and long runs on Saturday mornings. The Tuesday and Saturday runs will meet at a variety of running locations. Classes are led by certified coaches and also cover training topics such as injury prevention, nutrition and different training methods and philosophies.
Class Details • Suitable for runners of all levels and abilities. • A base of at least 25 miles per week is recommended for entering the class. • You must sign up for your marathon separate from the training class. • Class runs Tuesdays & Saturdays through Grandma’s Marathon
Information/Orientation • Thursday, February 16, 7:00 to 8:00 p.m. • ECC, 5701 Normandale Rd, Edina • Go to www.runmdra.org for more details.
Cost
• Members - $100 • Non-members - $125 (includes 1 yr membership) • Program includes singlet and supported water stops on long run • Training programs are led by certified coaches Complete/sign the registration form and send a check to: MDRA/Marathon Training, 5701 Normandale Rd, Edina, MN 55424
Name: _________________________________ Phone:_____________________ _
Address:____________________________________ Shirt Size: S
M
L
XL
City, State, Zip_______________________________________________________ E-mail:______________________________________________________________ I do hereby waive and release any and all claims for damages that I may incur as a result of my participation in this class against the MDRA, all sponsors, employees, volunteers or officials of this organization. I further certify that I have full knowledge of the risks involved in this event and that I am physically fit and sufficiently trained to participate. This Release Waiver extends to claims of every kind whatsoever, forseen or unforseen. The undersigned further grants full permission to MDRA and all sponsors to use any photographs, video, motion pictures and records of class events for any purpose.
Signature:____________________________ Date:________________________
MDRA JOIN Great Races Great Training Great Friends
ww w. ru n
NOW!
m dr a.o rg
MDRA Benefits, Services, & Programs MDRA puts on 10 great Races over the year plus two great series - Minnehaha Fun Runs and Como Relays. These are well run, fun events - most for $10 or less for MDRA members. In addition to these great races your membership includes Run Minnesota, a bi-monthly magazine, Running Minnesota - the Annual Race Calendar everyone loves, access to great Training by certified coaches, and an Annual Party in January to share stories with your friends. Add in Running Store Discounts and it’s an amazing package!
Dome Running in the Metrodome during winter months and the annual Race Director’s Conference are just two examples of the many programs and services provided by the MDRA. MDRA Membership Options Choose from: • 1 yr • 2 yr • 1 yr Sustaining - includes entry to all MDRA races!
www.runmdra.org MEMBERSHIP APPLICATION Status Membership Type
Renewal
New Member One Yr Individual: $25 Family: $40
Two Yrs $45 $75
$35 Student (25 or <): $20 Sustaining: $125 Family Sustaining: $150 Name:_____________________________________________________________ Address:____________________________________________________________ City, State,Zipcode: __________________________________________________ Phone:_____________________ M or F ___ Birthdate: _____________________ Email: _____________________________________________________________ Mail w/check to MDRA, 5701 Normandale Rd, Edina, MN 55424
December/January Training Log Monday • 26
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Tuesday • 27
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Wednesday • 28
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Thursday • 29
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Friday • 30
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Saturday • 31
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Sunday • 1
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Week's Total: Year's Total: 63
January
Training Log
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Sunday • 8
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Week's Total: Year's Total: 64
January Training Log Monday • 9
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Tuesday • 10
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Wednesday • 11
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Thursday • 12
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Sunday • 15
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Week's Total: Year's Total: 65
January Training Log Monday • 16
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Thursday • 19
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Sunday • 22
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Week's Total: Year's Total: 66
January Training Log Monday • 23
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Thursday • 26
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Friday • 27
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Sunday • 29
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Week's Total: Year's Total: 67
Valentine's Day TC 5K. Wayne Kryduba photo. 68
Fight for Air Cllimb. Wayne Kryduba photo.
February • 2012 Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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February 2 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
4 • Saturday
Yukon Run and Snowshoe
White Bear Lake, MN 10K, 5K, 1 Mile 9:00 a.m. $25/$35 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
All events are on the lake. Be ready for any type of footing. Hooded sweatshirts to all.
4 • Saturday
Climb fior a Cure
Minneapolis, MN 1280 Steps 7:00 a.m. $50 Fundraise minimum RD NC
David Stibbe 651-631-3290 dstibbe@cff.org www.cff.org/Chapters/minnesota/
1280 Steps. 50 Floors. 1 Cure. A fun event supporting the Cystic Fibrosis Foundation.
4 • Saturday
TC Kids Marathon Fieldhouse Fun Run
Minneapolis, MN Kids' 1 Mile & 1/2 Mile 9:00 a.m. See website for fee details RD NC
Sandy Unger 651-289-7700 sandy@tcmevents.org www.tcmevents.org
Join us at the U of M Fieldhouse for a day of races just for kids! Events feature fun runs of various distances, TCM mascots Harry & Shelly, and medals for all participants!
4 • Saturday
Waconia Winterfest 5K
Waconia, MN 5K 9:00 a.m. $25/$30 after 1/27 RD NC
Sarah Molnau 952-442-3105 smolnau@waconia.org www.waconia.org
Fun winter 5K through beautiful Waconia.
5 • Sunday
Freeze Your Buns Run
Hamel, MN 5K 9:45 a.m. See website for fee details RD NC
Dennis Vee 612-247-4007 dvee@burndy.com www.hamellions.org
Registration includes the run, pancake breakfast, and long sleeve shirt.
70
February 5 • Sunday
Challenge Isolation Indoor Track Races
Concordia University, MN Indoor Track Races 9:00 a.m. See website for fee details RD
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_isolation. html
USATF sanctioned event; fully automated timing; race results & recognition by youth, open & masters (5-year age groups > age 35-90+) divisions. Pro-announcer, music, free photography, convenient free parking, and warm indoor fast fun!
7 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
9 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
Valentine's Day TC 5K. Wayne Kryduba photo. 71
February 11 • Saturday
Sweetheart Runs
Mahtomedi, MN 10 Miles, 10K, 5K, Kids 9:00 a.m. $25/$35 Race Day RD C
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Go for that special run with your sweetheart.
11 • Saturday
Hearts 'r' Running 5K
St. Paul, MN 5K, 1.5 Mile 9:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com http://charitieschallenge.org/html/valentines_day_5k.html
Colorful commemorative shirt, holiday music, pro-announcer, free photography, hot & cold treats, indoor heated restrooms, convenient free parking.
11 • Saturday
Valentine's Day TC 5K
Minneapolis, MN 5K 10:00 a.m. See website for fee details RD C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
Join us for a Valentine-inspired 5K fun run around Lake Harriet in Minneapolis. Run with your sweetie or search for your sole-mate!
Valentine's Day TC 5K. Wayne Kryduba photo. 72
February
Fight for Air Stair Climb. Wayne Kryduba photo. Lace Up Against Breast Cancer Half-Marathon & 5K 12 • Sunday Rochester, MN 13.1 Miles, 5K 10:00 a.m. See website for fee details RD C
John Shonyo 507-261-2150 runluabc@gmail.com www.luabc.org
LUABC raises funds for breast cancer research at Mayo Clinic in Rochester. The course routes are mostly on bike trails and flat.
14 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
16 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
18 • Saturday
White Bear Winter Frolic 5K
White Bear Lake, MN 5K 9:00 a.m. $25/$35 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Enjoy the winter with a run.
73
February
18 • Saturday
Half-fast Half Marathon
Vadnais Heights, MN 13.1 Miles, 10K, 5K 9:00 a.m. See website for fee details RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.com http://www.trifitnesswbl.com
Winter running in Minnesota!!
19 • Sunday
Challenge Hearts Indoor Track Races
Bethel U, Arden Hills, MN Indoor Track Races 9:00 a.m. $22/$30 RD Any/All Events RD
Gary Westlund 612-245-9160 GaryWestlund@aol.com http://charitieschallenge.org/html/challenge_hearts.html
Race results & recognition by youth, open & masters divisions for each event. Pro-announcer, music, free photography, convenient free parking, and warm indoor fast fun!
21 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
23 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
25 • Saturday
Fight for Air Stair Climb
Minneapolis, MN 30 Floors/60 flights/660 stairs 7:00 a.m. $25+ $100 Fundraise minimum RD NC
Maura Studer 651-227-8014 maura.studer@lungmn.org www.fightforairclimb.org
This "vertical road race" takes you up 30 flights/660 steps to reach the top of the Accenture Tower. It's your legs vs. the stairs, so breathe in, step up and get ready to experience the climb of your life!
28 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
74
January/February Training Log Monday • 30
Time:
Distance:
Tuesday • 31
Time:
Distance:
Wednesday • 1
Time:
Distance:
Thursday • 2
Time:
Distance:
Friday • 3
Time:
Distance:
Saturday • 4
Time:
Distance:
Sunday • 5
Time:
Distance:
Week's Total: Year's Total: 75
February Training Log Monday • 6
Time:
Distance:
Tuesday • 7
Time:
Distance:
Wednesday • 8
Time:
Distance:
Thursday • 9
Time:
Distance:
Friday • 10
Time:
Distance:
Saturday • 11
Time:
Distance:
Sunday • 12
Time:
Distance:
Week's Total: Year's Total: 76
February Training Log Monday • 13
Time:
Distance:
Tuesday • 14
Time:
Distance:
Wednesday •15
Time:
Distance:
Thursday • 16
Time:
Distance:
Friday • 17
Time:
Distance:
Saturday • 18
Time:
Distance:
Sunday • 19
Time:
Distance:
Week's Total: Year's Total: 77
February Training Log Monday • 20
Time:
Distance:
Tuesday • 21
Time:
Distance:
Wednesday • 22
Time:
Distance:
Thursday • 23
Time:
Distance:
Friday • 24
Time:
Distance:
Saturday • 25
Time:
Distance:
Sunday • 26
Time:
Distance:
Week's Total: Year's Total: 78
Valentine's Day TC 5K. Wayne Kryduba photo. 79
Get Lucky. Wayne Kryduba photo. 80
Get Lucky. Wayne Kryduba photo.
March • 2012 Sunday
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March
1 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
3 • Saturday
Dash & Splash 5K
Minneapolis, MN 5K 9:00 a.m. $25/$30 Race Day RD NC
Chris Nelson 612-604-1259 christine.nelson@somn.org www.plungemn.org
"Dash" in the 5K around Lake Calhoun, "Splash" as a Plunger, or sign up for both!
6 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
8 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
10 • Saturday
Beat The Freeze Biathlon
White Bear Township, MN Run/XC Ski/Snowshoe/ Paintball Shooting See website for details RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.com www.Trifitnesswbl.com
One-of-a-kind, super fun event held on Bald Eagle Lake.
10 • Saturday
100% Irish for a Day TC 5K and TC 10 Mile
Minneapolis, MN 10 Miles, 5K 9:00 a.m. See website for fee details RD C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
Join us for this festive run! Enjoy the 5K or test your fitness with the 10 mile. Beer garden!
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13 • Tuesday
Metrodome Running
March
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
15 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
17 • Saturday
Irish Scamper 5K
Maple Lake, MN 5K 11:00 a.m. $20/$25 Race Day RD NC
Ben Youngs 763-486-3396 youngsb@maplelake.k12.mn.us www.irishscamper5k.com
Join the St. Patrick's festivities in Maple Lake! Music, parade, craft show, and much more!
17 • Saturday
St Patrick's Irish Traditions 5K
St. Paul, MN 5K, 1.5 Mile 9:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/st__pat-s_5k.html
Colorful commemorative shirt, holiday music, pro-announcer, free photography, hot & cold treats, indoor heated restrooms, convenient free parking.
17 • Saturday
Get Lucky
Minneapolis & St. Paul, MN 13.1 Miles, 7K See website for details RD C
John Larson info@teamortho.us www.getluckytc.org
Fun-filled, Irish-themed race ON St. Patrick's Day! Join us and get your very lucky green hoodie!
18 • Sunday
St. Patrick's Day Human Race
St. Paul, MN 8K, 5K, Kids 11:40 a.m. See website for fee details RD C
Chris Fuller 651-228-1986 Chris.Fuller@TSLevents.com www.tslevents.com
Celebrate St Patrick's Day with the 40th running of the St Patrick's Day Human Race!
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March
20 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
22 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
24 • Saturday
MDRA Lake Johanna 4 Mile
Arden Hills, MN 4 Miles 11:00 a.m. MDRA members only-Free RD NC MDRA
Jim Rath 763-228-1190 jimmyrath@hotmail .com www.runmdra.org
A four mile run through the residential streets of Arden Hills, Minnesota.
24 • Saturday
Monticello March Madness 5K
Monticello, MN 5K 9:30 a.m. $12/$15 after 3/19 RD C
Dave Wik 763-295-4053 dave.wik@monticello.k12.mn.us
Monticello Track fundraiser. Certified, flat course starts and finishes at Monticello Community Center.
27 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
29 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN Rick Recker 600 meter loop 612-375-0805 5-8 p.m. $1 MDRA
Run indoors around the Metrodome. Enter Gate D.
84
March
31 • Saturday
MDRA 7 Mile
Hopkins, MN 7 Miles 9:00 a.m. Free to MDRA members RD NC MDRA
Heidi Miler 952-927-0983 heidi@runmdra.org www.runmdra.org
Cap off spring break with a challenging, hilly, often inclement 7 miler. Church offers warm pre- and post-race facilities in exchange for $1 (or more) donation.
MDRA 7 Mile. Wayne Kryduba photos. 85
February/March Training Log Monday • 27
Time:
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Tuesday • 28
Time:
Distance:
Wednesday • 29
Time:
Distance:
Thursday • 1
Time:
Distance:
Friday • 2
Time:
Distance:
Saturday • 3
Time:
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Sunday • 4
Time:
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Week's Total: Year's Total: 86
March Training Log Monday • 5
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Tuesday • 6
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Wednesday • 7
Time:
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Thursday • 8
Time:
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Friday • 9
Time:
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Saturday • 10
Time:
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Sunday • 11
Time:
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Week's Total: Year's Total: 87
March Training Log Monday • 12
Time:
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Tuesday • 13
Time:
Distance:
Wednesday • 14
Time:
Distance:
Thursday • 15
Time:
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Friday • 16
Time:
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Saturday • 17
Time:
Distance:
Sunday • 18
Time:
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Week's Total: Year's Total: 88
March Training Log Monday • 19
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Tuesday • 20
Time:
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Wednesday • 21
Time:
Distance:
Thursday • 22
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Friday • 23
Time:
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Saturday • 24
Time:
Distance:
Sunday • 25
Time:
Distance:
Week's Total: Year's Total: 89
March/April Training Log Monday • 26
Time:
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Tuesday • 27
Time:
Distance:
Wednesday • 28
Time:
Distance:
Thursday • 29
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Distance:
Friday • 30
Time:
Distance:
Saturday • 31
Time:
Distance:
Sunday • 1
Time:
Distance:
Week's Total: Year's Total: 90
34th Annual
March 30th
foolsfive@yahoo.com
Get in Gear. Paul Phillips photo. 92
MDRA Mudball 4 Mile. Wayne Kryduba photo.
April • 2012 Sunday
Monday
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93
April 1 • Sunday
Fools Five Road Race
Lewiston, MN 8K, 1 Mile 1:00 p.m. 8K: $10/$12 after 3/5/$15 RD 1 Mi: $6/$8 after 3/5/$$11 RD 12 & Under: $3 RD C
Dianne Rislow 507-523-3484 foolsfive@yahoo.com www.foolsfive.org
34th yr. Runners, walkers and wheelchairs are welcome in both races. Pledges raised for cancer research.
7 • Saturday
MDRA Ron Daws 25K
Hopkins, MN 25K 8:00 a.m. $4 NRD NC MDRA
Jeff Winter 612-920-6886 JW5115@aol.com www.runmdra.org
This is a challenging 25K spring training run.
7 • Saturday
Bunker Hills Run
Andover, MN 8K, 2 Mi, Kids 8:30 a.m. 8K, 2 Mi: $20/$25 Race Day 8K/2Mi Combo: $25/$30 RD 1Mi: $5/$8 Race Day RD C
Karen Hillerman 612-558-7433 khillerman@embarqmail.com
Long-sleeved wicking shirts for 8K & 2M participants. Short-sleeved t-shirts for 1M kids participants; ribbons for finishers. Age group awards 1st-3rd for all three races. Refreshements at finish for all participants. 8K is certified.
7 • Saturday
Runnin' With the Wolves
Minneapolis, MN 5K 8:30 a.m. TBD RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Run with the Minnesota Timberwolves.
7 • Saturday
Camp Wanna Run a Mile or More
White Bear Lk, MN 13.1 Mi, 10K, 5K, 1 Mile 8:00 a.m. See website for fee details RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.com http://www.trifitnesswbl.com
Very scenic course around Bald Eagle Lake. Proceeds donated to Young Life Kids Camps.
94
April 7 • Saturday
Running Opener
St. Paul, MN 10K, 5K, Kids 9:00 a.m. See website for fee details RD C
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
The 5K is one lap around Lake Phalen and the 10K is two laps. Both are fast, certified courses. The great thing is that you run on the park trails around the lake. Therefore, you will not be crossing any streets or have to deal with any traffic or motorists!!!
8 • Sunday
Easter Sunday Rise & Shine 5K
St Paul, MN 5K, 1.5 Mile 8:30 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/easter_sunday_ rise__n_shine_5k.html
Colorful commemorative shirt, holiday music, pro-announcer, free photography, hot & cold treats, indoor heated restrooms, convenient free parking.
14 • Saturday
MDRA Fred Kurz Memorial 10 Mile
Wayzata, MN 10 Miles 8:30 a.m. $10/$8 MDRA Members $20 Race Day RD NC MDRA
Peter Erpenbach 612-922-8656 perpenbach@msn.com www.runmdra.org
Fred Kurz was a charter member of the Minnesota Distance Running Association. A resident of St. Paul, he attended Murray High School and the University of Chicago. He was killed in a bicycle-automobile accident in 1963 at the age of 20.
14 • Saturday
Run for Your Rights
St. Paul, MN 5K 9:00 a.m. See website for fee details RD C
Becky Smith 651-602-7655 beckys@prochoiceminnesota.org www.prochoiceminnesota.org
Come join in a run to help support every person's right to choose.
14 • Saturday
Goldy's Run
Minneapolis, MN 10 Mi, 5K, Kids 8:00 a.m. See website for fee details RD NC
Marilyn Franzen 612-747-5019 marilyn@podiumsportsmarketing.com www.goldysrun.com
5K "Tour de U", 10 mile on parkway along the river & through campus, Goldy's Gallop around TCF Stadium w/a 50 yard line finish. Benefits Amplatz Children's Hospital.
95
April 14 • Saturday
Cardinal Cruise Run
Faribault, MN 10K, 5K, Kids 9:00 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Bethlehem Academy is the host for this event. Our goal is to promote healthy lifestyles among our students, staff, parents, alumni, and throughout the greater running community. We have partnered up with Final Stretch to ensure a safe, exciting and successful event for everyone! The proceeds from this event will support Health and Wellness Education for students attending Bethlehem Academy.
14 • Saturday
Run the Valley Run
Golden Valley, MN 10K, 5K 8:30 a.m. See website for fee details RD C
Jeanne Fackler 763-512-2340 jfackler@ci.golden-valley.mn.us www.goldenvalleymn.gov
100% of proceeds benefit local organizations helping area residents in need.
15 • Sunday
Race for Justice
Minneapolis, MN 5K, Kids See website for details RD NC
Amber Fox 612-702-7420 amber@umn.edu www.raceforjustice.org
Fundraiser for public interest attorneys in Minnesota.
21 • Saturday
CEMSTONE Run for Others 10K & 5K
Mahtomedi, MN 10K, 5K, Kids 9:00 a.m. $20/$25 Race Day Kids: $2/$8 w/shirt RD NC
Tim Torgerson 612-751-4878 torgerson12@gmail.com www.saintandrews.org
RFO 2012 will be a challenging and fun season opener!!
21 • Saturday
Fitger's 5K Run & Walk
Fitger’s Brewery Complex Duluth, MN 5K 9:00 a.m. $25 C
Scott Keenan 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
The entry limit of 1,800 will be reached so register early. The Fitger's 5K is a great event for runners and walkers to start their spring training. All net proceeds benefit the Young Athletes Foundation.
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April
21 • Saturday Minneapolis, MN 10K, 5K 9:00 a.m. See website for fee details RD C
Y Run? Y Run? Courtney Troyer 612-371-9622 courtney.troyer@ymcatwincities.org www.runningventures.com
Join in the fun and help the Y raise funds for youth scholarships to participate in Y activities throughout the year.
21 • Saturday
Chippewa 50K Trail Run & 10K
New Auburn, WI 50K, 10K 8:00 a.m. $60/$70 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Racers can expect a superb single track trail that passes along kettle lakes, native wildlife, and the rest of the great scenery found along the Ice Age Trail.
Fitger's 5K. Photo courtesy of Grandma's Marathon. 97
April 21 • Saturday
Challenge Obesity 5K
St Paul, MN 5K,1.5 Mile, Kids 8:30 a.m. See website for fee details RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_obesity_5k. html
2012 Road Runners Club of America Minnesota State 5K Championship - Results by Youth, Open, Masters (5-yr age groups 35-80+); We'll see many running & walking who have lost from 30 to 230 pounds over recent years & kept their weight under control with exercise & want others to know that they can achieve their health/fitness goals too.
21 • Saturday
Trail Mix Race MN
Bloomington, MN 50K, 25K Solo, 50K Team 7:00 a.m. See website for details RD (Solo Only) NC
Michael Gottschalk 763-694-2052 mgottschalk@threeriversparkdistrict.org www.ThreeRiversParks.org
Join the tradition and support a great cause at scenic Hyland Lake Park Reserve. The beautiful course is run over hill and dale on wood chip and grass trails past peaceful lakes and open prairie. Each loop is 12.5K with three water and snack stops per loop. Quality long-sleeved shirts to all runners. Award ceremonies follow each race. Race proceeds are donated to Three Rivers Park District's Adaptive Equipment Fund.
MDRA Mudball 4 Mile. Wayne Kryduba photo.
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April
22 • Sunday
MDRA Mudball Classic
Minneapolis, MN 4 Miles, Kids 10:15 a..m. Free for MDRA members RD NC MDRA
Heidi Keller-Miler and Lee Dittbenner 952-927-0983 or 651-249-8275 heidi@runmdra.org or ldittbenner1@yahoo.com www.runmdra.org
Come and enjoy an MDRA members free trail race and fun kid's run. The Mudball run is designed around nature's Quaking Bog eco-system. Park free along Glenwood or at Wirth Lake Beach and follow Theo Wirth Parkway for two blocks south.
22 • Sunday
Minneapolis Recycle Run 5K
Minneapolis, MN 5K, Kids 9:00 a.m. $25/$30 Race Day RD NC
Arik Rudolph 612-230-6484 arudolph@minneapolisparks.org www.minneapolisrecyclerun.com
The event serves as a fundraiser for Earth Day initiatives in Minneapolis. Produced by the Minneapolis Park and Recreation Board and City of Minneapolis, the event is chip-timed and the kids' half-mile fun run is FREE to youth 11 and younger.
22 • Sunday
Twin Cities Race Walk 5K
St. Paul, MN 5K Judged Race Walk 8:30 a.m. $10 RD C
Dave Daubert 952-442-1043 tonkatails@aol.com twincitiesracewalkers.org
Pick a handicap, person closest to 45 minutes wins.
28 • Saturday
Falls Duathlon
Cannon Falls, MN 2 Mi R, 14 Mi B, 2 Mi R 9:00 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Bike route travels through the scenic countryside of the Cannon Falls area and the run is along the Cannon River and Cannon Valley Bike Trail. After the event, please join us in celebrating with great food and fun at the great parks in beautiful Cannon Falls!!
28 • Saturday
Brainerd Jaycees Run for the Lakes
Nisswa, MN 26.2 Mi, 13.1 Mi, 5K, Relay 7:45 a.m. See website for fee details RD C
Mary Zimmermann 800-950-9461 info@runforthelakes.com www.runforthelakes.com
Experience quiet country roads winding through miles of lakes and woods bustling with abundant wildlife and emerging flora. This certified course is relatively flat and is the perfect early season training course for all levels.
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April
Get in Gear. Paul Phillips photo. 28 • Saturday
Get in Gear
Minneapolis, MN 13.1 Miles, 10K, 5K, 2K 8:00 a.m. See website for fee details C
Paulette Odenthal 612-722-9004 getingear@qwestoffice.net www.getingear10k.com
Minnesota's Annual Rite of Spring; 35th year; free shuttle; prize money; special awards, clothing awards for all event age groups; finisher medals 2K & HM; women's cut shirts; great food; Dollar for dollar charitable donation match to Second Harvest Heartland's child hunger program. To date have donated $100K.
29 • Sunday
Tribute to the Troops 5K
Eagan, MN 5K, 3K Walk, Kids 12:00 Noon See website for fee details RD NC
Gwen Olsen 651-686-6264 Gwen55123@yahoo.com www.scoopsfortroops.net
Ours is a family friendly event that brings civilians, veterans, and military members together in a shared spirit of patriotism, while raising money for the Fallen Heroes Children's Education Fund.
29 • Sunday
Spring Fling
White Bear Lake, MN 10K, 5K 9:00 a.m. See website for fee details RD C
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
This is a race just for women supporting the MN Ovarian Cancer Alliance . Beautiful trails, large sprawling park, and panoramic lake views. Women's cut technical shirts, race bags filled with goodies, coffee, tea and pastries, massages, manicures, and other fun things.
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April
MDRA Mudball 4 Mile. Wayne Kryduba photo. 101
April Training Log Monday • 2
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Tuesday • 3
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Wednesday • 4
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Thursday • 5
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Friday • 6
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Saturday • 7
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Sunday • 8
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Week's Total: Year's Total: 102
April Training Log Monday • 9
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Tuesday • 10
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Wednesday • 11
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Thursday • 12
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Friday • 13
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Saturday • 14
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Sunday • 15
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Week's Total: Year's Total: 103
April Training Log Monday • 16
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Tuesday • 17
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Wednesday • 18
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Thursday • 19
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Friday • 20
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Saturday • 21
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Sunday • 22
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Week's Total: Year's Total: 104
April Training Log Monday • 23
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Tuesday • 24
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Wednesday • 25
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Thursday • 26
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Friday • 27
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Saturday • 28
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Sunday • 29
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Week's Total: Year's Total: 105
Get Your Rear N Gear. Wayne Kryduba photo. 106
Be The One Run. Wayne Kryduba photo.
May • 2012 Sunday
Monday
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107
May
5 • Saturday
Cinco de Mayo 5
Minneapolis, MN 5 Miles, 8K 10:00 a.m. See website for fee details RD C
Barb Leininger 612-920-2606 info@marathonrunwalk.com www.marathonrunwalk.com
Don't miss this great Cinco de Mayo celebration!
5 • Saturday
Jump To It 10K/5K
White Bear Lk, MN 10K, 5K, Kids 9:00 a.m. 10K/5K: $25/$35 Race Day Kids: $8/$12 Race Day RD C
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Fast out and back race along the shores of White Bear Lake.
5 • Saturday
Menudo 5K
St Paul, MN 5K, Kids 8:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 info@andersonraces.com www.andersonraces.com
Part of the annual Cinco de Mayo celebration.
Cinco de Mayo 5. Wayne Kryduba photo. 108
May
5 • Saturday
Down and Dirty Women's 8K Trail Race
Lake Elmo Pk Reserve, MN 8K 9:00 a.m. $25 - $30 RD NC
Kim Maxwell 651-329-8155 kim@maxwellfitness.com www.downanddirtyrun.wordpress.com
3rd Annual women's only trail race in Lake Elmo Park Reserve. Course is one big loop and well marked. Enjoy a laid back atmosphere with fantastic post race homemade goodies!
5 • Saturday
Runnin in the Ruff
Milaca, MN 10K Trail, 2 Miles 10:00 a.m. $17/$22 after 4/27 RD NC
Cindy Biederman 320-983-1372 cindy.biederman@fnbmilaca.com
Trail run held in Recreation Park in Milaca MN appx 60 mi N of Twin Cities. Long sleeve T guaranteed with pre-reg entry.
5 • Saturday
The 7 @ 7
Mankato, MN 7 Miles, 5K, Kids 9:00 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
The Greater Mankato MultiSport Club and the BackPack Food Program present the inaugural 7@7 Trail Races at 7 Mile Creek Park. All events run through the scenic park trails. The BackPack Food Program was launched to ensure children in low income households receive nutritious food in their backpacks prior to weekends and school breaks.
5 • Saturday
Run & Romp
Shoreview, MN 7.5K, 10:00 a.m. $20/$25 Race Day RD NC
Mark Stange 651-483-5373 mark.stange@uhc.com
Six-legged event (human & dog) from the Shoreview Community Center (Victoria & 96) on the scenic paved trails of Snail Lake Regional Park. T-shirt for you, bandana for your dog, treats for all (named Runners' World "Best Swag"). Proceeds to Ramsey County K-9 Foundation, Friends of Scouting and Rotary youth scholarships.
5 • Saturday
Cinco Du Mayo Duathlon
Stillwater, MN 5K R, 20 Mi B, 5K R Short Course Option 9:00 a.m. See website for fee details RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.com www.Trifitnesswbl.com
Short and long course duathlons on popular course from Square Lake Park.
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May 5 • Saturday
Randy Bauer Memorial 5K
Coon Rapids, MN 5K, Kids 8:15 a.m. $25/$30 after 5/3 RD C
Dennis Olson 612-868-1333 Dennis.Olson@anoka.k12.mn.us www.randybauer5k.com
Randy Bauer was an enthusiastic runner, having completed 19 Grandma's Marathons, the 19th while battling cancer. He was an outdoor enthusiast, environmentalist, adventurer and lover of life. Your donations and participation in this race can help fight the disease that took his life.
6 • Sunday
Wells Fargo Lake Minnetonka Half Marathon
Wayzata to Excelsior, MN 13.1 Miles 8:00 a.m. See website for fee details C
Adam Kocinski 651-238-2651 adam@podiumsportsmarketing.com www.lakeminnetonkahalfmarathon.com
WFLMHM is a race with a rich histore and in its 32nd year. Much of the run skirts beautiful Lake Minnetonka. Spots are limited so get signed up today!
6 • Sunday
Friends of Orphans Cinco de Mayo 5K
St. Paul, MN 5K, Kids 8:30 a.m. Kids: $12/$15 Race Day 5K: $25/$30 Race Day RD NC
Mackenzie Anderson 651-482-1703 manderson@friendsus.org www.friendsoftheorphans.org
Raising children, transforming lives...one kilometer at a time.
10 • Thursday
Medtronic TC 1 Mile
Minneapolis, MN 1 Mile 6:50 p.m. See website for fee details RD C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
Please note date is tentative. Check website for updated information. Join us at the second largest road mile in the country! Race down Nicollet Mall, then stay to cheer on runners competing in the USA 1 Mile Championships!
12 • Saturday
MDRA Mom's Day 5K
Minneapolis, MN 5K 9:00 a.m. $8 - with $2 discounts for: Mom's & MDRA Members RD MDRA
Lowell Schow 612-721-3623 heidi@runmdra.org www.runmdra.org
Old race; plant to each finisher.
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May 12 • Saturday
Oakdale Spring Classic Duathlon
Lake Elmo, MN 3 Mi R, 14 Mi B, 3 Mi R 9:00 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
The first multisport of the year for many. Great run and bike course.
12 • Saturday
New Prague Half Marathon and 5K
New Prague, MN 13.1 Miles, 5K, Kids 8:00 a.m. See website for fee details RD C
New Prague Chamber of Commerce 952-758-4360 info@newprague.com www.runnewprague.com
The New Prague Half Marathon & 5K takes you through a rolling, rural landscape and back into quaint New Prague, Minnesota.
12 • Saturday
Maple Grove Half Marathon & 5K
Maple Grove, MN 13.1 Miles, 5K 7:30 a.m. TBD RD C
Mary Anderson 651-688-9143 info@andersonraces.com www.maplegorvehalfmarathon.com
Half marathon is a challenging course which starts and ends at the Maple Grove High School track. We also have a 2-person half marathon relay, and pace group leaders for the half marathon! The 5K course is flat and fast. These races fill up very quickly.
12 • Saturday
Northern Lakes Run
White Bear Lake, MN 30K, 10 Miles, 5K 8:00 a.m. See website for fee details RD C
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
This is one of the most beautiful and well-known 30K and 10 mile courses in the MidWest. This is a great race to prepare runners for the Grandma's Marathon. Both courses are certified, flat and quiet. Many state and national records have been broken at this event and we are expecting many more to fall in the years to come!!
13 • Sunday
Komen Twin Cities Race for the Cure
Bloomington, MN 5K, 1 Mile, Kids 7:25 a.m. Adults: $25 Kids: $12 RD C
David Egan 952-746-1760 info@komenminnesota.org www.komenminnesota.org
A 5K Run/Walk where the finish line is a cure for breast cancer.
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May 13 • Sunday
Mother's Day 5K
St Paul, MN 5K, 1.5 Mile, Kids 8:30 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/mothers_day_5k.html
Colorful commemorative shirt, holiday music, pro-announcer, free photography, hot & cold treats, indoor heated restrooms, convenient free parking. Honor moms with the joyful heart-health benefits of a walk or run!
18 • Friday
Exercise Your Right to Feel Better 5K
St. Paul, MN 5K 6:30 p.m. $25/$35 for family $30/$40 after 5/11 RD NC
Martha James 651-744-1311 martha.james@spps.org http://studentwellness.spps.org/eyr.html
The Exercise Your Right (EYR) to Feel Better 5K welcomes participants of all skill and experience levels. Age group awards are given to the top three male and female finishers starting with ages 5-7 through 70 and above! Proceeds from this race go to support family scholarships to participate at no cost in the race as well as health and physical education in Saint Paul Public Schools.
18 • Friday
HCC Rock N Run
Little Falls, MN 10K, 2 Miles, Kids 6:00 p.m. $20/$25 Race Day RD NC
Kate Bjorge 320-631-5675 katebjorge@catholichealth.net www.mocohcc.org
Healthy Communities Collaborative (HCC) works to encourage healthy lifestyles. Flat, fast course. Live Music. Kid's Activities. Food. Silent Auction.
19 • Saturday
Scheels Fargo Marathon
Fargo, ND 26.2 Mi, 13.1 Mi, 10 Mi, 10K, 5K, Kids, Relay 7:00 a.m. 26.2 Miles: $65 13.1 Miles: $45 10K: $35 5K: $25 All rates go up various dates C
Mark Knutson 701-238-1900 Mark@Gofarevents.com www.fargomarathon.com
The 8th Annual Fargo Marathon welcomes over 20,000 participants across 6 events and 3 days! Over 30 Live Bands line the course along with thousands of fans! Course is FLAT, FAST & FRIENDLY - Boston Qualifier! Ranked 8th Best Marathon in the country by Runner's World in 2010 and #1 Best Value in the country!
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19 • Saturday
Be the One Run
Minneapolis, MN 5K, 1K, Kids 9:00 a.m. $30 RD C
Teri Vogt 612-884-8233 tvogt@nmdp.org www.betheonerun.org
May
Through Be The Match Foundation, Be The One Run raises funds to support marrow transplant research, help patients with uninsured treatment costs, and add more volunteer potential marrow donors to Be The Match Registry.
Be The One Run. Wayne Kryduba photo. 19 • Saturday
Autism 5K
Minneapolis, MN 5K, Kids 9:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 info@andersonraces.com www.autism5k.org
Join us!
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19 • Saturday
Northside Street Race - Folwell
Minneapolis, MN 5K, Kids 8:00 a.m. See website for fee details RD C
Roberta Englund 612-521-2100 Roberta@folwell.org www.folwell.org
Part of the Northside Street Festival.
19 • Saturday
Chaska 10K & 5K
Chaska, MN 10K, 5K, Kids 8:00 a.m. $25 by 5/15 Kids: $10 by 5/15 RD NC
Susan Marek 952-227-7780 smarek@chaskamn.com www.chaskcommunitycenter.com
5K and 10K races on Chaska Trail system with hilly terrain. Chip timed.
19 • Saturday
Eagan 5K Your Way Activity Festival
Eagan, MN 5K, Kids 8:00 a.m. See website for fee details RD NC
Kerry Phillips 651-675-5500 kphillips@cityofeagan.com www.cityofeagan.com
This event encourages physicial activity for all abilities and levels. The run is timed but no official results are posted. Before and after the race participants can enjoy the Activity Festival with inflatables, DJ/dancing, healthy snacks, health and wellness booths and much more.
19 • Saturday
Making Tracks for Celiacs
Victoria, MN 5K 10:00 a.m. $20 RD NC
Ann Snuggerud 952-443-1349 asnuggerud@comcast.net www.twincitiesceliacwalk.org
Making Tracks for Celiacs is a family friendly 5K run/walk event with a gluten-free food fair, food vendors, kids games, local mascots and a silent auction. It is a national fundraiser for Celiac Disease Awareness.
19 • Saturday
Wag Walk and Run
Eden Prairie, MN 5K, Kids See website for race details $25/$15 for under 13 RD NC
Pam Anderson 952-988-9359 x 12 panderson@helpingpaws.org www.helpingpaws.org
An annual event that supports the training of service dogs for people with physical disabilities.
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May 19 • Saturday
Team Hope 5K Run for a Cure
Minneapolis, MN 5K, Kids 9:00 a.m. See website for fee details RD NC
Michele Asmussen 763-502-1407 masmussen@hdsa.org www.hdsa.org/mn
Please check the website for up-to-date information. Please join us at the Team Hope 5K Run and Walk for a Cure! All funds benefit the Huntington's Disease Society of America.
19 • Saturday
We Walk! Marathon, Half Marathon & 50K
St. Joseph, MN 26.2 Miles, 13.1 Miles, 50K 7:00 a.m. $50, $35, $50 C
Dave Daubert 952-442-1043 tonkatails@aol.com walkonmn.org
Point to point marathon along the Lake Wobegon Trail.
19 • Saturday
TC Kids Marathon Cross Country Fun Run
St. Paul, MN Kids' 2 Mi, 1 Mi & 1/2 Mi 9:00 a.m. $10 RD NC
Sandy Unger 651-289-7700 sandy@tcmevents.org www.tcmevents.org
Join us for an exciting Medtronic TC Kids Marathon culminating event! Post-race picnic!
19 • Saturday
Book It! 5K
Roseville, MN 5K 9:00 a.m. $25/$30 after 5/11 $15 Youth RD NC
Sue Gehrz 651-486-2213 sgehrz@rclreads.org www.rclreads.org
Join friends, family, and neighbors for a healthy new event! Walk or run through Roseville to support the Summer Reading Program for Children and Teens. Presented by Friends of the Ramsey County Libraries.
20 • Sunday
Weight Watchers Walk It 5K
St Paul, MN 5K 9:00 a.m. $25-$35 depending on date RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/weight_watchers_ walk-it_5k.html
Charities Challenge, the Road Runners Club of America, and Weight Watchers have teamed up to highlight walking as America's most popular fitness activity, a great way to get moving, burn calories, and tone muscle at Como Lake, in a non-competitive walk.
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May 20 • Sunday
Get Your Rear in Gear Colon Cancer Run
Edina, MN 5K, Kids 8:30 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 info@andersonraces.com www.getyourrearingear.com
Run, walk, form a team or volunteer. Monies raised will be invested locally to support colon cancer related initiatives in Minnesota.
Get Your Rear in Gear. Wayne Kryduba photo. 26 • Saturday
Fast and the Furry 8K & 5K9
St. Paul, MN 8K, 5K 8:30 a.m. See website for fee details RD C
Mark Kuhn 612-812-6696 mark@uptemporaces.com http://upte.mp/fastfurry
The 8K is going to be FAST and the 5K9 is going to be FURRY! On beautiful Harriet Island. Fundraising and a portion of race proceeds benefitting Home for Life Animal Sanctuary. USATF certified courses and sanctioned event. Dog-Friendly Event (5K only).
27 • Sunday
Med-City Marathon
Rochester, MN 26.2 Mi, 13.1 Mi, 5K, Relay 7:00 a.m. See website for fee details RD C
Wally Arnold 507-254-2703 arnoldw@live.com www.medcitymarathon.com
Exciting race starting in Byron and finishing in downtown Rochester. Free shuttle to start, free expo, live band and post race party.
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May 27 • Sunday
MDRA Mississippi 10 Miler
St. Paul, MN 10 Miles 8:00 a.m. $10/$15 after 5/23 $8 Optional Shirt RD C MDRA
Ed Whetham 651-491-9649 ldr@usatfmn.org www.runmdra.org
USATF certified 10 mile course that runs along the river roads in St. Paul. Features an optional race shirt, available for purchase race day. Course is along the path on the St. Paul river roads, and goes out and back.
28 • Monday
Brian Kraft Memorial 5K
Minneapolis, MN 5K 8:30 a.m. $28/$25 USATF Members $35 Race Day for all RD C
Craig Yotter 651-686-8447 craig_helenyotter@juno.com www.usatfmn.org/brian-kraft-memorial-5k
15th Annual, USATF certified course and USATF sanctioned event. All donations and a portion of the race proceeds benefitting the Arnold S. Leonard Cancer Research Fund. The 5K race/walk will follow a course around Lake Nokomis and is flat and fast. Annually part of the USATF Minnesota Team Circuit.
28 • Monday
Challenge Hearts & Minds 5K
Como Lake, St Paul, MN 5K, 1.5 Mile, Kids 8:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_hearts_and_ minds_5k.html
USATF sanctioned event; fully automated timing; race results & recognition by youth, open & masters (5-year age groups > age 35-90+) divisions for each racing event. Proannouncer, music, free photography, convenient free parking, tasty treats. Challenge Hearts & Minds with appropriate and highly effective exercise.
28 • Monday
Randy's Run 5K
Eden Prairie, MN 5K 8:00 a.m. $25 RD C
Kristine Smith 651-341-4016 info@randysrun.com www.randysrun.com
Randy's Run 5K Run/Walk is a 5K event held at Purgatory Creek Park Preserve in Eden Prairie, Minnesota. In it's 3rd year, all profits from Randy's Run are given to the Randell Voas Memorial Scholarship at Eden Prairie High School. Major Randell Voas was killed during an Osprey Mission in Afghanistan, on April 9, 2010 and Randy's Run was created to honor his service to his family, friends and country. This year's event will take place the morning of the Eden Prairie Veterans Memorial Day Ceremony.
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April/May Training Log Monday • 30
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Grandma's Marathon. Jeff Frey & Associates, courtesy of Grandma's .
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Minneapolis Marathon. Wayne Kryduba photo.
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June
2 • Saturday
New Bri Tri
New Brighton, MN 1/2 Mi S, 14 Mi B, 3 Mi R 8:00 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
A great early season triathlon in a beautiful setting - Long Lake Regional Park. Run is entirely in the park.
2 • Saturday
Manitou 15K
White Bear Lake, MN 15K 7:00 a.m. $25 by 6/1 RD C
Bridget Newman 651-357-3983 Bridgetrenee@myway.com http://manitou15k.zapevent.com
Once around the lake! Certified, mostly flat, loop course around beautiful, historic White Bear Lake.
2 • Saturday
Chester Woods Trail Race
Rochester, MN 50K, 10 Miles, 5K 8:00 a.m. 50K: $25 10 Mi, 5K: $17 RD NC
Jim Mason 507-951-2415 jmason@greenway.coop http://chesterwoodstrailrun.blogspot.com
Three trail races for runners of all abilities all held within beautiful Chester Woods County Park.
2 • Saturday
Mendota Heights 5K
Mendota Heights, MN 5K 9:00 a.m. $20/$25 Race Day RD NC
Sgt. Neil Garlock 651-452-1366 neilg@mendota-heights.com www.mendota-heights.com
Proceeds from our race go to the Special Olympics of Minnesota. Last year we gave away 130 door prizes totalling $10,200.
2 • Saturday
Athletic Republic Half Marathon & 5K
Fergus Falls, MN 13.1 Miles, 5K, 1 Mile 8:30 a.m. 13.1 Miles: $45 5K: $25 1 Mile: $10 RD NC
Jarrod Asmus 218-736-8451 jlasmus@lrhc.org www.athleticrepublicrun.com
The Athletic Republic Run is a 3 event race that benefits Lake Region Healthcare's Cancer Care & Research Center.
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June 2 • Saturday
Rhubarb Run
Lanesboro, MN 5K, 1 Mile 9:00 a.m. 5K: $12 Mile: $8 RD NC
Jennifer Woods rhubarbrun@aol.com http://www.rhubarbfestival.org/rhubarb-reading-run.php
Get a running start to the 2012 Rhubarb Festival! Join us at Lanesboro Bass Pond parking lot, south side of County 8, just one block west of downtown Lanesboro. Refreshments and a drawing that includes all entrants will be held in Sylvan Park following the run. Prizes will include a rhubarb pie and a copy of Everything Rhubarb!
2 • Saturday
FANS 24 and 12 Hour Races
Minneapolis, MN 24 Hours, 12 Hours 8:00 a.m. Sat. -8:00 a.m. Sun. See website for fee details C
Paul and Pat Sackett 612-377-1682 fans24hour@hotmail.com www.fans24hour.org
Test your limits and do a good thing. Entry fees and pledges go to a post-secondary education fund for Minneapolis inner city youth in the FANS program. Among the largest 24-hour events in the US with runners, walkers, and running relay teams. Eleven runners earned the coveted "100 Miles in 24 Hours" shirt in 2011, and five ran 100 km in 12 hours.
2 • Saturday
Livestock 5K Run/ Walk
St. Peter, MN 5K 8:00 a.m. $25 by 5/23 RD C
Andrew Lundquist lundquistdpm@gmail.com www.livestockmn.com/5k
Since 2008, Livestock events have raised more than $31,000 to purchase farm animals for families in need in developing countries. Partnered with World Vision, our one-day running and free music festival aims to raise hope through the simple gift of livestock. By running our event, you'll help a family provide for themselves both today and tomorrow.
2 • Saturday
The Body of Christ Health & Wellness 5K
Minneapolis, MN 5K 8:00 a.m. $30/35 Race Day $20 Youth 16-18 RD NC
Pastor Jessica Jackson 952-261-7777 newlivingwaycc@gmail.com www.newlivingwaychristiancenter.com
Fundraiser for a college scholarship fund for youth 7-12th grade involved in the College Crew college readiness and personal development program. This special event seeks to bring together believers from diverse churches throughout the Twin Cities and to decrease the amount of childhood obesity that threatens the next generation of believers and leaders. For that reason, we have worked hard to ensure that this is a family event with at least 50% youth participation.
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June
3 • Sunday
Grand Old Day On the Go
St. Paul, MN 8K, 5K, Kids 7:45 a.m. See website for fee details RD C
Chris Fuller 651-228-1986 Chris.Fuller@TSLevents.com www.tslevents.com
Summer officially starts with Grand Old Day! Run, walk or inline skate Grand Old Day on the Go, and stay afterwards for an all-day street festival. Optional shirts. Free smells of mini-doughnuts, roasted corn and other festival food.
3 • Sunday
Minneapolis Marathon
Minneapolis, MN 26.2 Mi, 13.1 Mi, Relay See website for details C
John Larson info@teamortho.us www.minneapolismarathon.com
All distances in this event begin and end along the picturesque Mississippi River in downtown Minneapolis. The marathon course offers some of the most notable landmarks the City of Minneapolis has to offer: the Stone Arch Bridge, Minnehaha Falls, Guthrie Theatre and Fort Snelling. Marathon finishers will get a 24 Karat gold-plated medal.
Minneapolis Marathon. Wayne Kryduba photo.
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June
Minnesota Military Appreciation Run. Wayne Kryduba photo. 9 • Saturday
Minnesota Military Appreciation Run
Minneapolis, MN 5K, Kids 10:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.thankmntroops.org
Join us.
9 • Saturday
Liberty Triathlon
Loretto, MN Half-Ironman, Olympic 7:30 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Join us at Baker Park Reserve and Lake Independence . Whether you are a newbie looking to step it up to a longer distance event or a seasoned triathlete looking for an early season half to prime you for an upcoming Ironman, the Liberty Tri is for you! Courses are USAT sanctioned and are sure to provide you with a safe, fun, and challenging race.
9 • Saturday
Sour Grapes Half & Half
Brainerd, MN 13.1 Miles, 10K, Kids See website for race details NC
Sarah Adams 218-829-8770 sourgrapes.half@yahoo.com www.sourgrapesrun.com
A scenic trail run through the Northland Arboretum in Brainerd.
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June
9 • Saturday
Legends Run
Deephaven, MN 10K, 5K 8:00 a.m. See website for fee details RD C
Mark Kuhn 612-812-6696 mark@uptemporaces.com http://bit.ly/2012LegendsRace
Join us as ALARC honors two more Minnesota Running Legends. Flat, fast course on the Lake Minnetonka Regional Trail and the streets of Deephaven. After the race, feast on the all-you-can-eat pancake breakfast. Breakfast is $5 for non-race participants.
9 • Saturday
Walker Methodist Roll & Stroll
Minneapolis, MN 10K, 5K 9:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Chip timed and technical shirts.
9 • Saturday
Walk Like MADD
St. Paul, MN 5K 8:30 a.m. $20/$15 Youth & Dogs RD NC
Sherri Cosentino 651-523-0802 sherri.cosentino@madd.org www.walklikemadd.org
WALK like MADD, is MADD's signature walk event. Walk with us to celebrate creating a brighter future without drunk driving and underage drinking.
9 • Saturday
Lederhosenlauf 5K
St Paul, MN 5K, 1 Mile, Kids 8:15 a.m. See website for fee details RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com http://charitieschallenge.org/html/lederhosenlauf_5k. html
Part of the Annual Deutsche Tage (German Days) Celebration. Classy commemorative race shirts to all registered runners and walkers, special celebration Deutsche music, announcer, refreshments & post-race breakfast & beer on the beautiful gardened property of the Institute on Summit Ave. Prizes for male & female finishers and for best German costumes. Breakfast reserved for first 500 registered. Register early!
9 • Saturday
Dog Day 5K
Minneapolis, MN 5K 9:00 a.m. See website for fee details RD NC
Marilyn Franzen 612-747-5019 marilyn@podiumsportsmarketing.com www.dogday5k.com
A celebration of dogs and their owners in a fun fitness environment. Beautiful course across the Stone Arch Bridge, the Parkway, Boom & Nicollet Islands and the Mill City area.
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June
Legends Run. 9 • Saturday
Lola's Lake Waconia Half Marathon
Waconia, MN 13.1 Miles See website for details RD NC
Sarah Molnau 952-442-3105 smolnau@waconia.org www.waconia.org
Join us in Waconia.
9 • Saturday
Lymphomathon
Minneapolis, MN 5K 10:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.lymphoma.org
Come out and support research of Lymphoma!
9 • Saturday
Suburban Adventures 5K/10K
Lakeville, MN 10K, 5K, 1 Mile See website for details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Join us!
10 • Sunday
MacAttack 5K
Rochester, MN 5K, 3K Walk 5:00 p.m. $20/$25 after 5/25 RD C
Lin Gentling 507-288-2851 lsgentling@charter.net www.brightertomorrowshope.org www.rochestertrackclub.com
Flat, fast PR setting course. 1.5 loop around Silver Lake. Post race food and entertainment; Benefits Brighter Tomorrows and children with childhood cancer.
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FALL MARATHON TRAINING PROGRAM Join in the fun and train with a great group! The program includes Tuesday evening runs with a speaker or coach info session and long runs on Saturday mornings. The Tuesday and Saturday runs will meet at a variety of running locations. Classes are led by certified coaches and also cover training topics such as injury prevention, nutrition and different training methods and philosophies.
Class Details • Suitable for runners of all levels and abilities. • A base of at least 25 miles per week is recommended for entering the class. • You must sign up for your marathon separate from the training class. • Class runs Tuesdays & Saturdays through Medtronic Twin Cities Marathon
Information/Orientation • Tuesday, June 19, 7:00 to 8:00 p.m. • ECC, 5701 Normandale Rd, Edina • Go to www.runmdra.org for more details.
Cost
• Members - $100 • Non-members - $125 (includes 1 yr membership) • Program includes singlet and supported water stops on long run • Training programs are led by certified coaches Complete/sign the registration form and send a check to: MDRA/Marathon Training, 5701 Normandale Rd, Edina, MN 55424
Name: _________________________________ Phone:_____________________ _
Address:____________________________________ Shirt Size: S
M
L
XL
City, State, Zip_______________________________________________________ E-mail:______________________________________________________________ I do hereby waive and release any and all claims for damages that I may incur as a result of my participation in this class against the MDRA, all sponsors, employees, volunteers or officials of this organization. I further certify that I have full knowledge of the risks involved in this event and that I am physically fit and sufficiently trained to participate. This Release Waiver extends to claims of every kind whatsoever, forseen or unforseen. The undersigned further grants full permission to MDRA and all sponsors to use any photographs, video, motion pictures and records of class events for any purpose.
Signature:____________________________ Date:________________________
June 15 • Friday
Whipper Snapper Races for Kids
Bayfront Festival Park Duluth, MN Kids 2:00 p.m. FREE RD NC
Jon Carlson 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
The Whipper Snapper Races for Kids offers a great way for children ages 14 and under to get involved with the Grandma's Marathon festivities! This event features short races for children and fun for all ages. Best of all - Everyone's a Champion!
15 • Friday
William A. Irvin 5K
Duluth, MN 5K 6:00 p.m. $30 C
Scott Keenan 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
The William A. Irvin 5K kicks off an exciting weekend of running events and festivities surrounding the 36th annual Grandma's Marathon weekend. Registration opens March 15, 2012, and is limited to the first 1,800.
Whipper Snapper Races for Kids. Jeff Frey & Associates photo.
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June
Garry Bjorklund Half Marathon. Jeff Frey & Associates photo. 16 • Saturday
USA Half Marathon Championships
Duluth, MN 13.1 miles Men: 6:15 a.m. Wmn: 6:25 a.m. See website for details C
Scott Keenan 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
The top male and female half marathoners in the U.S. will compete for national titles and cash awards from an $82,000 prize purse. Duluth will host the same event in 2013.
16 • Saturday
Garry Bjorklund Half Marathon
Duluth, MN 13.1 miles 6:45 a.m. See website for fee details C
Scott Keenan 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
This popular half marathon is run on the second half of the Grandma's Marathon course and participants are treated to some of the finest hospitality in road racing. Registration is limited to 5,700 runners selected via lottery. Sign up between Feb. 13-24, 2012.
16 • Saturday
Grandma's Marathon
Two Harbors to Duluth, MN 26.2 Miles 7:45 a.m. See website for fee details C
Scott Keenan 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
This event highlights the best of what Duluth has to offer including breathtaking scenery, unmatched hospitality and passionate community spirit. Grandma's Marathon weekend is a festival that the whole family will enjoy. The marathon is limited to the first 10,000 registrants.
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16 • Saturday
Notes for Cliff 5K
St. Paul, MN 5K 9:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.notesforcliff.com
June
One of Minnesota's most beautiful running courses.
16 • Saturday
Farmington Dew Run
Farmington, MN 4 Miles, 1 Mile, Kids 8:00 a.m. $17$23 after 6/12 RD C
Kellee Omlid 651-280-6854 komlid@ci.farmington.mn.us
This race is a runner's dream! The courses are certified, very scenic & flat - a course to record your personal best!.
16 • Saturday
Kids Against Hunger - Fill Their Plate Run
Minneapolis, MN 10K, 5K, Kids 8:00 a.m. $25/$30 after 6/1, $35 after 6/15 Kids: $10 RD C
Randy Schmidt 952-451-5211 randyschmidt@usfamily.net www.filltheirplate.org
Chip timing, USATF certified and sanctioned course. Kids 1/4, 1/2, & 1 mile fun runs, various games and activities. Participants can recharge on sport snacks, fresh fruit, and servings from Fat Lorenzo's & Blue Plate Restaurants. Proceeds will purchase meals to be packed the next weekend and shipped to Haiti.
Grandma's Marathon. Jeff Frey & Associates photo. 133
June 16 • Saturday
5K Spud Run
Brooklyn Park, MN 5K, Kids 8:00 a.m. $15/$20 after 6/6 Kids: $5/$10 after 6/6 RD NC
Mark Palm 763-493-8245 mark.palm@brooklynpark.org www.brooklynpark.org
Celebrate Tater Daze. Register early to be guaranteed a T-shirt!
17 • Sunday
Hy Vee Rochesterfest Triathlon
Rochester, MN Sprint: 1/4 Mi S, 10 Mi B, 3 Mi R Oly: 1.5K S, 40K B, 10K R 8:00 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Event is part of the Rochesterfest festival happening in Rochester. Visit www.rochesterfest.com for information on Rochesterfest . Plan to spend more time in Rochester and take in the great events! The Olympic Triathlon has a 1.5 K swim, 40K bike and a 10K run. The Sprint Triathlon has a quarter mile swim, 10 mile bike and a 5K run.
Please Check MDRA and Race Websites for Updated Information 134
June 17 • Sunday
Father's Day 5K
St Paul, MN 5K, 1.5 Mile, Kids 8:30 a.m. $25/$35 RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/fathers_day_5k.html
USATF sanctioned event; Race results & recognition by youth, open & masters for each racing event. Colorful commemorative shirt, pro-announcer, music, free photography, tasty treats, beautiful urban lakeside setting, convenient free parking.
17 • Sunday
Greenway's Viking 5K Grid Iron Gallop
Minneapolis, MN 5K, Kids 9:00 a.m. 5K: $25 Kids: $10 RD NC
Mimi Kalb 612-230-6482 mkalb@minneapolisparks.org www.minneapolisparks.org
This event is sponsored by Vikings' linebacker Chad Greenway and his wife Jenni. Vikings player and cheerleaders will be in attendance. Race day registration starts at 7:30am. There is a kids' race at 8:30am. Proceeds benefit the Minneapolis Park & Recreation Board and will be used for youth programs.
22 • Friday
Manitou Days 5K
White Bear Lake, MN 5K 5:15 p.m. $25/$35 Race Day RD C
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
This run happens right before the big Manitou Days parade where thousands of people, also waiting for the parade will be cheering you on. Chip timing. Fast course.
23 • Saturday
River Rat 5K
Little Falls, MN 5K, Kids 8:30 a.m. $15/$20 after 6/8 RD C
Jackie Devine 320-632-8993 devine@clearwire.net www.riverrat5krun.com
Run is held at Belle Prairie Park, north of Little Falls on Co. Rd. 76. Flat, fast course, prize drawings, free 1/2 mile Fun Run.
23 • Saturday
Run for the Roses
Roseville, MN 10K, 5K 8:00 a.m. See website for fee details RD C
Rick Schultz 651-792-7006 rick.schultz@ci.roseville.mn.us cityofroseville.com/parks
Challenging rolling hills courses in scenic Roseville. Roses for all finishers.
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June 23 • Saturday
Minnetonka Summer Festival 8K
Minnetonka, MN 8K 7:30 a.m. $20 RD C
Ann Davy 952-939-8203 adavy@eminnetonka.com www.eminnetonka.com
The 8K race is run through a beautiful, quiet neighborhood. The course has a few rolling hills, but is generally flat. Prizes awarded to the top male & female in each age group.
23 • Saturday
My First Tri
Hudson, WI 400 yd S, 10 Mi B, 2 Mi R 8:00 a.m. See website for fee details. RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.com www.Trifitnesswbl.com
First-time triathletes only, mentors available, registration limited.
23 • Saturday
Get Your Rear in Gear - Rochester
Rochester, MN 5K See website for details RD C
Mary Anderson 651-688-9143 info@andersonraces.com www.getyourrearingear.com
Run, walk, form a team or volunteer. Monies raised will be invested locally to support colon cancer related initiatives in Minnesota.
23 • Saturday
City of Lakes Tri-Loppet
Minneapolis, MN 8K Paddle • 5K R • 11K Bike 9:00 a.m. See website for fee details RD NC
John Munger 612-604-5331 director@cityoflakesloppet.com www.tri-loppet.com
The City of Lakes Tri-Loppet is a point-to-point off-road triathlon through the heart of Minneapolis. Event is designed to give families, recreational paddlers, bikers, runners, and serious athletes alike an opportunity to experience Minneapolis from a different perspective.
23 • Saturday
Heart Beat 5000
Minneapolis, MN 5K, Kids 9:30 a.m. 5K: $30 Kids: $15 RD C
Anne Pole 651-855-2825 anne.pole@childrensmn.org www.heartbeat5000.com
Run, walk or stroll for children's heart health at the 10th annual HeartBeat 5000. This race is a tribute to all children with heart defects that challenge their health and well-being. HeartBeat 5000 provides support for the cardiovascular program at Children's Hospitals and Clinics of Minnesota.
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June 23 • Saturday
Circle of Life 5K/10K
Lake City, MN 10K, 5K 7:30 a.m. $25/$30 after 6/12 RD NC
Nancy Rigelman 651-764-4007 shearwizards@gmail.com www.lakecityrotaryclub.com
Start is at Underwood Park on North 10th St. Enjoy many events this weekend with Lake City Water Ski Days. Proceeds from this event are donated to the Care Center renovation.
24 • Sunday
Pride Rainbow Run
Minneapolis, MN 5K, Kids 9:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.tcpride.org
Join us at Loring Park.
24 • Sunday
William O'Brien 10 Mile Trail Run
Marine on St. Croix, MN 10 Miles 9:00 a.m. $25/$35 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
This is the 3rd Annual William O'Brien 10 Miler Run. Don't miss this event held at beautiful William O'Brien State Park in the St. Croix Valley. You will experience rolling hills with a few good climbs. The William O'Brien 10 Mile is part of the Minnesota Trail Series.
27 • Wednesday
Moonlight 5K
St. Paul, MN 5K 7:00 p.m. $17/$12 for spouse or kid $25 Race Day for all RD NC
Scott Purrington 651-733-6965 smpurrington@mmm.com www.raceberryjam.com
A nice evening loop run with prizes and root beer floats.
30 • Saturday
Komen Brainerd Lakes Race for the Cure
Baxter, MN 5K Run/Walk, Kids 8:45 a.m. 5K Run: $25/$30/$35 RD 5K Walk(13+): $20/$25/$30 RD 5K Walk(12-) $15/$20 RD RD C
Emily Lanin 218-764-3315 pelanin@brainerd.net www.komenbrainerdlakes.org.
Shady, gentle course; t-shirt; refreshments; profits to fight breast cancer.
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June 30 • Saturday
Du @ the Dam
Coon Rapids, MN 3 Mi R, 14 Mi B, 3 Mi R 9:00 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
4th Annual Du @ the Dam Duathlon at Coon Rapids Dam Regional Park.
30 • Saturday
Independence Races
Minneapolis, MN 10K, 5K 8:00 a.m. $20/$25 after 6/25 $30 Race Day RD C
Barb Leininger 612-644-8185 barb@runningventures.com www.runningventures.com
Celebrate your independence with a fast run around Lake Harriet. Events are chip timed.
30 • Saturday
Children's Cancer Research Fund Time to Fly
St. Paul, MN 10K, 5K, Kid's 7:30 a.m. 10K/5K Run: $27/$32 RD 5K Walk: $25/$27 Race Day Kids: $11/$13 Race Day RD C
Amanda Walston 952-224-8497 awalston@childrenscancer.org www.childrenscancer.org/timetofly
Join in the race against childhood cancer at Time to Fly! Every step brings us closer to a cure for childhood cancer. Participants will enjoy the Twin Cities' most scenic, certified race course, technical shirts, family entertainment area, live music & delicious post-race spread.
River Rat 5K. 138
May/June Training Log Monday • 28
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Hagen Financial Run for Blood. Wayne Kryduba photo. 144
Boston Scientific Heart of Summer. Wayne Kryduba photo.
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July 1 • Sunday
Bowlus Day 5K
Bowlus, MN 5K, Kids 8:30 a.m. $15/$18 Race Day RD NC
Peter Borash 320-292-7004 pnbora09@smumn.edu
The Bowlus 5K Fun Run is hosted by the Guardian Angels Youth Group, and all proceeds are used for youth group events. Parking, registration, and the start of the race take place at the Bowlus Grain Elevator. The course is partly on a paved bike trail (the Soo Line Trail), partly on paved road, and it also contains a short stretch of a gravel road. After the race there are many other events for the city's annual fun days, including a polka mass, parade, games, and entertainment.
3 • Tuesday
Hot Dam 5K Fun Run
Minneapolis, MN 5K 6:30 p.m. $25/$30 Race Day $15 Youth RD C
Alice Widstrand 612-230-6400 awidstrand@minneaoplisparks.org www.mplsredwhiteboom.com
Run for the Boom! Participate in the Hot Dam 5K Fun Run on July 3rd. Take in the beautiful view of the Minneapolis skyline as you enjoy a comfortable walk or run on the most scenic course in Minneapolis, which includes historic Main Street and the Stone Arch Bridge. Funds raised will benefit future Red, White, & Boom Celebrations in Minneapolis!
4 • Wednesday
Firecracker Runs
Excelsior, MN 10K, 2 Miles 8:00 a.m. 10K: $27 prior to Race Day 2 Miles: $5 RD C
Rick Recker 612-375-0805 rick_recker@hotmail.com
Wonderful way to celebrate the Fourth of July on the beautiful shores of Lake Minnetonka.
4 • Wednesday
Morton Firecracker Runs
Morton, MN 4 Miles, 2 Miles 8:00 a.m. $20/$25 after 6/15 RD NC
Molly Schweinfurter 507-828-3282 mortonfirecrackerruns@gmail.com http://mortonfirecrackerruns.blogspot.com/
The "Gneiss"est Race You'll Run All Year! All ages and skill levels are encouraged to participate in this event meant to promote community pride and physical fitness for all! Both races are out-and-back courses in the city of Morton that start at the Brent Koch Memorial Shelter in the Morton City Park. The 4-Mile Run will get your heart pumping as the course climbs the valley hill twice! The 2-Mile Fun Run/Walk is a kinder and gentler race that follows city streets around Morton with only minor inclines.
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July 4 • Wednesday
Ely 4 on the 4th
Ely, MN 4 Miles 8:00 AM $15/$20 after 6/19/$25 RD NC
Hal and Janet Gensler 623-465-2529 or 218-365-3417 hgensler@lblco.com
Run on the bike path around scenic Miners Lake. Net profits will go to the Ely Track Club.
4 • Wednesday
Red Wing 4th of July 10K & 5K
Red Wing, MN 10K, 5K, Kids 8:30 a.m. $14/$18 after 6/30 $12/$14 after 6/30 Youth Family Package Available RD NC
Jesse Nelson 651-388-1314 jhnelson@redwing.k12.mn.us www.redwing4thofjulyroadrace.com
Starts and ends at Baypoint Park on the Mississippi River. Both courses are flat and scenic.
4 • Wednesday
Free to Run 4
St Paul, MN 4 Miles 8:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com http://charitieschallenge.org/html/free_to_run__4_miles. html
RRCA MN 4 Mile Championship; Race results & recognition by youth, open & masters . Colorful commemorative shirt, music, free photography, tasty treats, beautiful riverside setting, free parking. The first 300 registrants will also receive a pocket sized edition of the Declaration of Independence and the US Constitution.
4 • Wednesday
Red, White & Boom!
Minneapolis, MN 13.1 Miles 6:30 a.m. See website for fee details RD C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
Make this your 4th of July tradition! Run through historic Northeast Minneapolis with a spectacular finish across the Stone Arch Bridge. Post-race party with picnic favorites!.
4 • Wednesday
Freedom Fun Run
St Peter, MN 8K, 5K, Kids 7:30 a.m. $25/$30 Race Day Kids: $10/$15 Race Day RD C
Rachel More 507-934-3400 Rachel@thepulsefitness.com
Starts and ends at Minnesota Square Park. Run through historical St. Peter, including Gustavus College.
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7 • Saturday
Lakewood Hills Trail 5K
White Bear Lake, MN 5K 8:00 a.m. $25/$35 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Lakewood Hills Park(behind the Northeast YMCA) is one of White Bear's most scenic parks. Excellent change of pace for those who have been running on the hard pavement all summer. Run a beautiful 5K course through Lakewood Hills Park.
7 • Saturday
Challenge Diabetes 5K
St Paul, MN 5K, 1.5 Mi, Kids 8:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_diabetes.html
USATF sanctioned event. Colorful commemorative shirt, pro-announcer, music, free photography, tasty treats, beautiful urban lakeside setting, convenient free parking. Be inspired by our family and friends who are walking or running through their diabetes challenges to optimal diabetes management and a better quality of life every day.
7 • Saturday
Elysian Rookie's Triathlon
Elysian, MN .4 Mi S, 8 Mi B, 4 Mi R 8:00 a.m. See website for fee details RD NC
Jeanne Zwart 507-267-4231 elysianrookiestriathlon@gmail.com www.elysianmn.com
Swim .4 mile in beautiful Lake Francis, bike 8 miles on scenic county road 11, run 4 miles on paved Sakatah Singing Hills State Trail.
11 • Wednesday
MDRA Minnehaha Fun Runs
Minneapolis, MN 8K, 4K, 2K 6:15 p.m. $.50 - $2 RD NC MDRA
Heidi Miler 952-927-0983 hmiler@hotmail.com www.runmdra.org
Old cheap race in Minnehaha Park, prize drawings.
14 • Saturday
Monticello River Fest 5K
Monticello, MN 5K, Kids 8:30 a.m. 5K: $16/$20 after 7/6 Kids: Free RD C
Dave Wik 763-295-4053 djjpwik@tds.net www.monticelloriverfest5k.com
Fast, flat certified course. Small town feel suitable for all abilities.
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July 14 • Saturday
Eastview's Scholarship 5K
Apple Valley, MN 5K, Kids 8:30 a.m. 5K: $25 Kids: $5 RD C
Todd Beach 952-484-6272 todd.beach@district196.org
Proceeds benefit the Eastview NHS Scholarship Fund and Academic Literacy programs. Chip timing and a USATF certified course for the serious athlete, fun for the weekend runners and walkers. Strollers and dogs are welcome.
14 • Saturday
River Falls Days Run
River Falls, WI 10K, 2 Mi, Kids 8:00 a.m. $25 by 7/4 Kids: $10 RD NC
Nick Carstens 715-425-2533 nick@rfchamber.com www.rfchamber.com
A wonderful run that showcases the city of River Falls, WI. Kids' run at 9:15.
14 • Saturday
Bay to Bay 10K Road &Trail Run
Silver Bay, MN 10K 8:45 a.m. $15 RD
Tom Clifford 218-226-3813 tgmc@lakenet.com www.silverbay.com
Join us for our 7th Bay to Bay. Four miles of the race are on the Superior Hiking Trail between Silver Bay and Beaver Bay. Race Day registrations are strongly discouraged.
14 • Saturday
Andover Family Fun Fest 5K
Andover, MN 5K, Kids 8:00 a.m. 5K: $20/$25 after 7/11 Kids: Free RD C
Cindy DeRuyter 763-767-5175 c.deruyter@andovermn.gov www.andovermn.gov
Loop course. Fruit, water and race rolls at finish. Tech t-shirts, age group awards. Drawing for prizes (must be present to win).
14 • Saturday
Dent Daze 5K
Dent, MN 5K, Kids 9:00 a.m. 5K: $15/$20 after 7/12 Kids: Free RD NC
Jim Lee 218-758-2709 jimlee262@hotmail.com
Flat course, 8 age divisions, T-Shirts, refreshments. Registration at Dent Community Center.
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14 • Saturday
Willow River Run
New Richmond, WI 10K, 5K, Kids 7:35 a.m. 10K, 5K: $18/$22 after 7/12 No Shirt: - $5 (tech shirt) RD C
Dave Belisle 715-501-4471 colette.heebink@gmail.com www.nrrunclub.com
Moderately challenging 10K and flat 5K on asphalt. Awards three deep in 10-year age groups plus overall male and female. Tech shirts. Door prizes. Proceeds benefit local parks and trails. Run is held in conjunction with the annual Fun Fest weekend.
14 • Saturday
Life Time Tri: Minneapolis
Minneapolis, MN Sprint: .4 mi S, 15 mi B, 3 mi R Oly: .93 mi S, 25.5 mi B, 6.2 mi R 7:00 a.m. See website for fee details C
David Schutz 952-229-7330 DSchutz@lifetimefitness.com www.mplstri.com
Event features one of the most scenic urban courses in the US. A swim in Lake Nokomis is followed by a relatively flat, but winding bike tour. A fast, flat run around Lake Nokomis finishes the race. Race sideby-side with the top professional triathletes in the world. The race is also extremely beginner friendly – and each year the event welcomes hundreds of “newbies” to the sport.
15 • Sunday
Twin Cities Race Walk
Maplewood, MN 10K, 5K 7:30 a.m. $10 RD NC
Dave Daubert 952-442-1043 tonkatails@aol.com www.twincitiesracewalkers.org
Racewalk along the gateway trail, start at 7:30, learn to racewalk also.
15 • Sunday
MN Freeze Run
St. Paul, MN 5K, Kids 9:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.tcpride.org
Join us at Loring Park.
18 • Wednesday
MDRA Minnehaha Fun Runs
Minneapolis, MN 8K, 4K, 2K 6:15 p.m. $.50 - $2 RD NC MDRA
Heidi Miler 952-927-0983 hmiler@hotmail.com www.runmdra.org
Old cheap race in Minnehaha Park, prize drawings.
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18 • Wednesday
Life Time Torchlight 5K
Downtown Minneapolis, MN 5K 7:30 p.m. $30/$20 LTF Members $20: Youth (17 and Under) RD C
Bryan Sanborn 952-229-7259 ltrun@lifetimefitness.com www.torchlight5k.com
July
The Torchlight 5K is the PARTY of the summer, that just happens to start with a run!
Life Time Torchlight 5K. Wayne Kryduba photo. 20 • Friday Park Point 5 Miler Duluth, MN 5 Miles, 2 Mile Walk, Kids 6:30 p.m. See website for fee details RD C
Scott Keenan 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
The Park Point 5-Miler is the oldest road race in northern Minnesota. Flat, out-and-back course on beautiful Park Point. All net proceeds benefit the Young Athletes Foundation.
Park Point 5 Miler. Photo courtesy of Grandma's Marathon.
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July 21 • Saturday
Paul Bunyon Triathlon
Bemidjl, MN Sprint, Olympic 8:00 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Enjoy Bemidji and all the great things about northern Minnesota.
21 • Saturday
Boston Scientific Heart of Summer
Minneapolis, MN 10K, 5K, Kids Run 7:30 a.m. See website for fee details RD (5K, Kids Only) C
Kris DeVries 952-220-6505 race.director@charter.net www.heartofsummer.org
Cardiovascular disease is the leading cause of death in women, claiming more lives than AIDS, breast cancer and lung cancer combined. Join us for one of the most inspirational and unique events you'll ever experience. It is a day of hope and accomplishment as we celebrate survivors, honor lives lost, and continue our mission to educate women about the role of health and fitness in the prevention of heart disease. 100% of the proceeds from the event stay in the community.
Boston Scientific Heart of Summer. Wayne Kryduba photo.
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25 • Wednesday
MDRA Minnehaha Fun Runs
Minneapolis, MN 8K, 4K, 2K 6:15 p.m. $.50 - $2 RD NC MDRA
Heidi Miler 952-927-0983 hmiler@hotmail.com www.runmdra.org
July
Old cheap race in Minnehaha Park, prize drawings.
26 • Thursday
Richard A Hoska Rice Street Mile
St. Paul, MN 1 Mile 6:30 p.m. $15/$20 Race Day RD C
Barb Leininger 612-644-8185 barb@runningventures.com www.runningventures.com
Point to point 1 mile certified course. Great prizes!
26 • Thursday
Life Time Trail Series - Hyland Park
Bloomington, MN 4.5 Miles 7:30 p.m. $20/$15 LTF Members RD NC
Bryan Sanborn 952-229-7259 ltrun@lifetimefitness.com www.ltftrailseries.com
The Life Time Trail Series is a 5 event Trail Run Series taking place in 5 different Three Rivers Parks every other Thursday evening starting on July 26th. You are able to sign up for single events or the entire series. Either way we are certain you will have a blast.
28 • Saturday
Challenge Cancer 5K
St Paul, MN 5K, 1.5 Mile, Kids 8:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com http://charitieschallenge.org/html/challenge_cancer_5k.html
USATF sanctioned event; race results & recognition by youth, open & masters (5-year age groups > age 35-90+) divisions for each racing event. Colorful commemorative shirt, proannouncer, music, free photography, tasty treats, beautiful urban lakeside setting, convenient free parking. Exercise has helped many cancer survivors to make strong comebacks from their cancer challenges, to become "More than Survivors".
28 • Saturday
Nancy English Memorial Run
Duluth, MN 5K, Kids 8:30 a.m. See website for fee details RD
Mary Anderson 651-688-9143 mary@andersonraces.com www.nancyenglishmemorial5k.com
Join us.
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28 • Saturday
River City Ramble
Red Wing, MN 13.1 Miles, 5K, Kids 7:00 a.m. TBD RD C
Wade Bergner 715-448-2033 bergner@centurytel.net www.runredwing.com
Both courses are USATF certified courses that start and finish along the Mississippi River. The 1/2 Marathon links up with the Pioneer Trail that winds through a peaceful and shaded streach. The course is fairly flat and has produced many Minnesota state age group records.
28 • Saturday
Hagen Financial Run for Blood
Minneapolis, MN 6.55 Miles, 5K 8:30 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.runforblood.org
Support the American Red Cross. We offer tech shirts and chip timing at this event!
Hagen Financial Run for Blood. Wayne Kryduba photo.
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Festival of the Lakes 8K.
28 • Saturday
Festival of the Lakes 8K
Centerville, MN 8K, Kids, 10 Mile Skate 7:30 a.m. $20/$30 Race Day RD NC
Pat Branch 703-501-6815 pbranch@centervillemn.com centervillemn8k.com
Run/Skate around Centerville Lake and through Rice Creek Regional Park.
29 • Sunday
Waseca Triathlon
Waseca, MN Sprint, 1/3 Ironman 7:30 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
The 1/3 Ironman Triathlon has a 1 mile swim, 34 mile bike and an 8.8 mile run. The Sprint Triathlon has a 1/4 mile swim, 14 mile bike and a 4.4 mile run. You may race as an individual, or as a team of 2 or 3 people in both events. These races will get you out in the country where you can see plenty of rural Minnesota. There were about 300 participants last year and we are adding room for more people this year. If there are still openings available will there be registration during Packet Pick Up times. All participants will receive a technical shirt, along with several goodies. We will also provide a great post-race meal for all triathletes!
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July Training Log Monday • 2
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Week's Total: Year's Total: 156
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Week's Total: Year's Total: 157
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Week's Total: Year's Total: 158
July/August Training Log Monday • 23
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Week's Total: Year's Total: 159
Minneapolis Duathlon. Wayne Kryduba photo. 160
MDRA 15K. Wayne Kryduba photo.
August • 2012 Sunday
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August
1 • Wednesday
MDRA Como Park Cross Country Relay
Como Park, St. Paul, MN 8 X 1K Relay Kids: 1/4,1/2 Mile Kids: 6:30 p.m./Relay: 6:45 p.m. $3 Ages 18 and over $2 Ages 15-17 $.50 under 15 RD NC MDRA
John Cramer 651-489-2252 breadmanrunner@yahoo.com www.runmdra.org
If you do not have a partner just show up early and we will find you one. Kids 1/4 mile or 1/2 mile starts at 6:30 P.M. and relay starts at 6:45 P.M. The race is located at the intersection of Horton Ave. and Lexington PKWY in St. Paul. Join us on facebook (Como Park Relays).
4 • Saturday
Urban Wildland Half Marathon & 5K
Richfield, MN 13.1 Miles, 5K 7:00 a.m. See website for fee details NRD C
Amy Markle 612-861-9369 jevans@cityofrichfield.org www.urbanwildland.com
Fundraiser for Wood Lake Nature Center.
4 • Saturday
Tall Timber Days 5K
Grand Rapids, MN 5K 8:00 a.m. $20 by 8/3 RD NC
Grant Frashier 218-327-1161 gfrashier@ymcaitasca.org www.ymcaitasca.org
The area's largest 5K encourages runners and walkers of all ages and abilities to participate. The race starts and finishes at the Civic Center.
4 • Saturday
Lakefront Days Triathlon
Prior Lake, MN .25 Mi S, 13.5 Mi B, 3.3 Mi R 8:00 a.m. $55/$70 after 5/31 NC
Renee Engeman 952-496-6875 renee.engeman@dakotahsport.com www.dakotahsport.com
Event limited to the first 300 registrants.
4 • Saturday
Minnesota Half Marathon & 5K • Run or Skate
St. Paul, MN 13.1 Mi, 5K, 13.1 Mi Skate Run/Skate Duathlon 7:30 a.m. See website for fee details RD C
Adam Kocinski 651-238-2651 adam@podiumsportsmarketing.com www.minnesotahalfmarathon.com
9th annual event along the beautiful Mississippi River with staging area in beautiful Upper Landing Park across from the Science Museum. This race has it all!
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4 • Saturday
Crosslake Dam Run
Crosslake, MN 10K, 5K 8:00 a.m. $20/$25 after 7/27 RD C
Mick Justin 218-568-5242 mjustin@mjustincpa.com www.pickleevents.com
August
Race starts and ends at the Town Square, a quaint shopping and eating mall, located on Swan Drive in Crosslake. Awards to the top man and woman and to the top three in each 10 year age group. Drawing for prizes before the awards.
4 • Saturday
Twins Territory TC 4K
Minneapolis, MN 4K 7:00 a.m. See website for fee details RD NC
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
Please note date is tentative. Check website for updated information. A fun distance for the whole family! Run through downtown Minneapolis and enjoy a festive finish on Target Plaza, the doorstep to Target Field.
5 • Sunday
Como Classic
St. Paul, MN 5K, Kids 8:00 a.m. See website for fee details RD C
Chris Fuller 651-228-1986 chris.fuller@tslevents.com www.tslevents.com
Run or walk our flat and fast Como Lake course. This is the same course as our Turkey Run, only with a much lower chance of snow! The 3K is a great event for high school runners getting ready for the cross country season. Optional shirts.
5 • Sunday
Pine Tree Runs
White Bear Lake, MN 10K, 5K, Kids 8:15 a.m. 10K: $35/5K: $30/Kids: $5 RD C
Allison Balfanz 651-855-2803 allison.balfanz@childrensmn.org www.ptatc.com
Runs support cancer research at Children's Hospitals and Clinics of Minnesota. Certified 10K and 5K are chip-timed and take place around beautiful Birch Lake. Event is a great mixture of serious runners and leisurely walkers. Awards to winners of each age bracket.
8 • Wednesday
Tartan Terrible
Lake Elmo, MN 4 Miles 7:00 p.m. $15/$20 after 7/31 RD NC
Warren Johnson 651-733-2304 wjjohhnson1@mmm.com
A non-certified, non-boring, non-conforming, non-exact 4 mile run over grass, sand, and asphalt ... and through water, weeds, and mud.
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August 8 • Wednesday
MDRA Como Park Cross Country Relay
St. Paul, MN 10 x 1K Relay, Kids 1/4, 1/2 Mile Kids: 6:30 p.m. Relay: 6:45 p.m. $3 Age 18, $2 Ages 15-17 $.50 Ages under 15 RD NC MDRA
John Cramer 651-489-2252 breadmanrunner@yahoo.com www.runmdra.org
This series of races(which started in 1974) is a great way to get in shape and improve your fitness. All levels of runners are encouraged to compete and have fun. If you do not have a partner just show up early and we will find you one. Kids 1/4 mile or 1/2 mile run starts at 6:30 P.M. and relay starts at 6:45 P.M. The race is located at the intersection of Horton Ave. and Lexington Pkway. in St. Paul. From HWY 36 go south on Lexington and from HWY 94 go north on Lexington. Visit us on facebook (Como Park Relays).
11 • Saturday
Stockyard Days 5K & 10K
New Brighton, MN 10K, 5K 8:00 a.m. $25/$35 Race Day RD C
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Stockyard Days is New Brighton's annual summer celebration. Come join the fun. Entire course is run in the park. Chip timing.
11 • Saturday
Clearwater Heritage Days 5K
Clearwater, MN 5K, Kids 9:00 a.m. $16/$25 Race Day RD NC
Pete Edmonson 320-223-1519 info@clearwaterheritagedays.com www.clearwaterheritageday.com
Unique course, Great prizes,fun atmosphere!
11 • Saturday
Gopher to Badger Run
Hudson, WI 13.1 Miles, 5K, Kids 8:00 a.m. See website for fee details RD C
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Runners are bussed to the start in Minnesota and run back to the finish in Hudson, Wisconsin, for finish line festivities and food. We had over 1,200 runners last year and are planning for almost 1,400 this year. All runners receive a technical shirt for coming. We are excited to announce the addition of the Minnesota Pacers Pace Team to the 2012 Half Marathon.
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August 11 • Saturday
Charge for Champions
Maple Grove, MN 5K 9:00 a.m. $20/$25 after 8/8 RD C
Molly Ganley 763-843-4946 chargeforchampions@gmail.com www.chargeforchampions.org
The Charge for Champions is an annual fundraiser for our local Special Olympics teams!
11 • Saturday
Irish Fair Run With The Celts
St. Paul, MN 10K, 5K, Kids 9:00 a.m.. See website for fee details RD C
Brigid Ryan-Ling 651-269-3059 brigid@ryan-ling.com www.irishfair.com
A beautiful run on a fast course, the Run with the Celts is a fun running event connected to the Irish Fair of MN. Money raised from the run goes to the Legacy Fund.
11 • Saturday
Loon's Running
Vergas, MN 5K, Kids 9:00 a.m. $15/$20 after 8/4 RD NC
Jim Lee 218-758-2709 jimlee262@hotmail.com
Challenging Course; Looney Daze Festival; 8 age divisions; Looney bucks door prizes.
11 • Saturday
Scenic Sinkhole Scramble
Northome, MN 5K, 2 Miles 9:00 a.m. $11/$12 after 8/6 RD C
Mike Lorenzen 218-897-5065 mlorenze@paulbunyan.net
This a low-key family event. The facilities are limited. It is in conjunction with our local County Fair/Bear Fest. Ribbons to top 3 finishers in each age division for each race. Trophy and savings bond to top male and female finisher in each race. Door prizes during the awards ceremony. Course is 99% paved and slightly rolling.
12 • Sunday
Wingman Triathlon
Redwing, MN 500 m S, 12.7 Mi B, 3 Mi R 8:00 a.m. $35/$40/$45 various cutoffs $50 Race Day RD NC
Jesse Nelson 651-388-1314 jhnelson@redwing.k12.mn.us www.wingmantri.com
The swim takes place in the pool at Colvill Aquatic center. Bike is 12.7 miles with flats, rolling hills, and fast downhills. Run is 3 miles and is flat 2 loop course within the park.
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August 12 • Sunday
MDRA 15K
TBD, MN 15K 8:00 a.m. $25/$30 after 8/8 RD C MDRA
Ed Whetham 651-491-9649 ldr@usatfmn.org www.mdra15k.com
Formerly the MN Master's 15K, the MDRA 15K has been around for more than 30 years, and features some of the best runner's in the midwest. Traditionally part of the USATF Minnesota Team Circuit. Check out www.mdra15k.com for more information.
12 • Sunday
Challenge Addiction 5K
St Paul, MN 5K, 1.5 Mile, Kids 8:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_addiction_5k_ run_-_walk.html
5K on USATF certified course around beautiful Como Lake; Start/Finish near Lakeside Pavilion.
MDRA 15K. Wayne Kryduba photo.
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August 15 • Wednesday
MDRA Como Park Cross Country Relay
St. Paul, MN 6 x 1Mile Relay Kids 1/4, 1/2 Mile Kids: 6:30 p.m. Relay: 6:45 p.m. $3 Age 18 • $2 Age 15-17 $.50 Under 15 RD NC MDRA
John Cramer 651-489-2252 breadmanrunner@yahoo.com www.runmdra.com
This series of races(which started in 1974) is a great way to get in shape and improve your fitness. All levels of runners are encouraged to compete and have fun. If you do not have a partner just show up early and we will find you one. Kids 1/4 mile or 1/2 mile run starts at 6:30 P.M. and relay starts at 6:45 P.M. The race is located at the intersection of Horton Ave. and Lexington Pkway. in St. Paul. From HWY 36 go south on Lexington and from HWY 94 go north on Lexington. Visit us on facebook (Como Park Relays).
18 • Saturday
Snail Run
Vadnais Heights, MN 10K, 5K, Kids 8:00 a.m. $25/$32 after 8/13 RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
The 5K and 10K courses start at the Kohler Meadows Park in Vadnais Heights and will provide a beautiful run for all race participants. All runners will have food and drinks at the finish line and will receive an exclusive Snail Run t-shirt, regardless of your pace!
18 • Saturday
TCO Joint Jaunt
Edina, MN 5K, Kids 9:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.tcofoundation.org
Join us.
19 • Sunday
Ki Chi Saga 15K & 5K
Chisago City, MN 15K, 5K, Kids 8:00 a.m. $20/$25 after 8/16 RD C
Bonita Carlson 763-552-7284 bonita@familypathways.org http://familypathways.org
Run is to benefit Family Pathways Youth Services including teen centers, mentoring programs and Circle of Friends for youth with special needs. Both runs are great, the 5K is fun for families and serious runners, the 15K is perfect for runners training for the Twin Cities Marathon. Each year we give out random prizes, awards to top M/F overall and medallions to 1,2,3 place in each age division.
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August 19 • Sunday
13.1 Half Marathon and 5K
Minneapolis, MN 13.1 Miles, 5K 7:00 a.m. See website for fee details C
Mary Anderson 651-688-9143 mary@andersonraces.com www.131Marathon.com
The 13.1 Minneapolis™ features a challenging and scenic point to point course highlighting downtown, the Mississippi River, Minnehaha Parkway and Lake Nokomis.
19 • Sunday
St. Paul Triathlon
St. Paul, MN Sprint, International 7:30 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Held at Lake Phalen Park, it's St. Paul's best multisport event.
22 • Wednesday
MDRA Como Park Cross Country Relay
Como Park, St. Paul, MN 10 x 1K Relay, Kids 1/4, 1/2 Mile Kids: 6:30 p.m. Relay: 6:45 p.m. $3 Age 18, $2 Ages 15-17 $.50 Ages under 15 RD NC MDRA
John Cramer 651-489-2252 breadmanrunner@yahoo.com www.runmdra.org
All levels of runners are encouraged to compete and have fun. If you do not have a partner just show up early and we will find you one. Kids 1/4 mile or 1/2 mile run starts at 6:30 P.M. and relay starts at 6:45 P.M. The race is located at the intersection of Horton Ave. and Lexington Pkway. in St. Paul. From HWY 36 go south on Lexington and from HWY 94 go north on Lexington. Visit us on facebook (Como Park Relays).
25 • Saturday
MN Zoo Tiger Tracks Run
Apple Valley, MN 5K, Kids 8:00 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.mnzoo.com
Join us.
25 • Saturday
My First Tri
Hudson, WI 400 yd S, 10 Mi B, 2 Mi R 8:00 a.m. See website for fee details RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.com www.Trifitnesswbl.com
First-time triathletes only, mentors available, registration limited.
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August 25 • Saturday
Challenge Arthritis 5K
St Paul, MN 5K, 1.5 Mi, Kids 8:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_arthritis_5k_.html
USATF sanctioned event; race results & recognition by youth, open & masters (5-year age groups > age 35-90+) divisions. Colorful commemorative shirt, pro-announcer, music, free photography, tasty treats, beautiful urban lakeside setting, convenient free parking.
25 • Saturday
Officer Shawn Silvera Memorial Run
New Brighton, MN 5K, 2K, Kids 8:00 a.m. 5K: $20/$25 Race Day 2K/Kids: $10- $15 RD NC
Benjamin and Andrea Bach 612-567-8606 albach@shawnsilvera.org www.shawnsilvera.org
The Seventh Annual Officer Shawn Silvera Memorial Run will take place at the Long Lake Regional Park. With a variety of activities for families and races for all ages, this event will celebrate life and family.
26 • Sunday
Minneapolis Duathlon & Bike Time Trial
Minneapolis, MN 5K R, 18 Mi B, 5K R Duathlon 18 Mi B Time Trial 5K Run See website for details
John Larson 612-746-1364 info@teamortho.us www.minneapolisdu.org
Beautiful, urban run, bike, run. Starts in downtown, but travels along the Mississippi River for a fabulous race!
Minneapolis Duathlon. Wayne Kryduba photo. 170
MDRA JOIN Great Races Great Training Great Friends
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NOW!
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MDRA Benefits, Services, & Programs MDRA puts on 10 great Races over the year plus two great series - Minnehaha Fun Runs and Como Relays. These are well run, fun events - most for $10 or less for MDRA members. In addition to these great races your membership includes Run Minnesota, a bi-monthly magazine, Running Minnesota - the Annual Race Calendar everyone loves, access to great Training by certified coaches, and an Annual Party in January to share stories with your friends. Add in Running Store Discounts and it’s an amazing package!
Dome Running in the Metrodome during winter months and the annual Race Director’s Conference are just two examples of the many programs and services provided by the MDRA. MDRA Membership Options Choose from: • 1 yr • 2 yr • 1 yr Sustaining - includes entry to all MDRA races!
www.runmdra.org MEMBERSHIP APPLICATION Status Membership Type
Renewal
New Member One Yr Individual: $25 Family: $40
Two Yrs $45 $75
$35 Student (25 or <): $20 Sustaining: $125 Family Sustaining: $150 Name:_____________________________________________________________ Address:____________________________________________________________ City, State,Zipcode: __________________________________________________ Phone:_____________________ M or F ___ Birthdate: _____________________ Email: _____________________________________________________________ Mail w/check to MDRA, 5701 Normandale Rd, Edina, MN 55424
August 26 • Sunday
Minnesota State Fair Milk Run
St. Paul, MN 5K 7:45 a.m. $25 C
Theresa Weinfurter 651-288-4418 theresa.weinfurtner@mnstatefair.org www.mnstatefair.org
The annual 5K run begins and ends on the fairgrounds. The course winds its way through the St. Paul campus of the University of Minnesota and the St. Anthony Park neighborhood. Runners who participated in the past two year's Milk Run automatically receive an entry form.
26 • Sunday
Woodbury Country Mile
Woodbury, MN 13.1 Miles, 5K, Kids See website for fee details RD C
Kim Snyder 651-249-3767 kssnyder35@comcast.net www.woodburychamber.org
The Woodbury Country Mile half-marathon is a gem of an event with a beautiful urban/ parkland course around lakes.
26 • Sunday
Stiftungsfest 5K
Norwood Young America, MN 5K, Kids 8:00 a.m. $20/$25 Race Day RD NC
Mark and Carol Lagergren 952-467-2376 mlagergren@central.k12.mn.us www.stiftungsfest.org
Great race - beautiful course with two or three rolling hills - great shirts!
29 • Wednesday
MDRA Como Park Cross Country Relay
St. Paul, MN 8 x 1 Mile Relay, Kids 1/4, 1/2 Mile Kids: 6:30 p.m. Relay: 6:45 p.m. $3 Age 18 • $2 Ages 15-17 $.50 Ages under 15 RD NC MDRA
John Cramer 651-489-2252 breadmanrunner@yahoo.com www.runmdra.org
This series of races(which started in 1974) is a great way to get in shape and improve your fitness. All levels of runners are encouraged to compete and have fun. If you do not have a partner just show up early and we will find you one. Kids 1/4 mile or 1/2 mile run starts at 6:30 P.M. and relay starts at 6:45 P.M. The race is located at the intersection of Horton Ave. and Lexington Pkway. in St. Paul. From HWY 36 go south on Lexington and from HWY 94 go north on Lexington. Visit us on facebook (Como Park Relays).
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August 30 • Thursday
Geezer Chase
St. Louis Park, MN 2 miles 6:30 p.m. $15/$10 Students <=18 RD NC
Rachel Hoffman 952-928-6141 hoffman.rachel@slpschools.org
Geezers, anyone over the age of 18, have a 2 minute lead over the cross country team and other students on a 2 mile course. The cross country team tries to catch and pass the Geezers. This is the 9th annual Geezer Chase and all proceeds go to the St. Louis Park Cross Country Team. Registration fee is as follows: $15.00 for Geezers, anyone over 18 years old and $10.00 for students. All participants receive a Geezer T--shirts, water and treats. Runners can register at the race.
Minneapolis Duathlon. Wayne Kryduba photo.
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July/August Training Log Monday • 30
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Week's Total: Year's Total: 175
August Training Log Monday • 6
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Week's Total: Year's Total: 177
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Week's Total: Year's Total: 178
August/September Training Log Monday • 27
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Week's Total: Year's Total: 179
MDRA City of Lakes 25K. Wayne Kryduba photo. 180
MDRA Victory 10K. Wayne Kryduba photo.
September • 2012 Sunday
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September 1 • Saturday
St. Croix Valley Olympic Triathlon
Hudson, WI 1.5 K S, 40K B, 10K R 7:30 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
After the tri you can enjoy a great luau complete with a hog roast. Jerry McNeil from MidWest Events and announcer for many of the triathlons has great raves for the meat and rice at this event. Event is chip timed and the bike course is shaded with an aggressive hill at the 6 mile and a fairly flat run course.
1 • Saturday
St. Croix Valley Kids Triathlon
Hudson, WI Distances for various age gr. 1:00 p.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Kids will complete a full triathlon: swim, bike, run in scenic Hudson, WI. No Experience Necessary - ages 5 - 12. Kids will go off in waves according to age, and go directly to biking using the same transition area as the Olympic Triathlon and finish by running down the pier. Two age groups: 5 - 8 & 9 - 12 Free race t-shirt, swim cap, and snacks. Awards to all kids, tons of give aways & fun.
MDRA Victory 10K. Wayne Kryduba photo.
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September 2 • Sunday
Dream Mile
Minneapolis, MN 10K, 5K 7:00 a.m. See website for fee details C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Join us.
2 • Sunday
St. Croix Valley Sprint Triathlon
Hudson, WI 1/3 Mi S, 10 Mi B, 4 Mi R 7:30 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
After the triathlon you can enjoy a great luau complete with a hog roast. Jerry McNeil from MidWest Events and announcer for many of the triathlons has great raves for the meat and rice at this event. The event gets the triathletes and their families involved with a family style luau. The event is chip timed and the course is shaded with an aggressive hill at the 4 mile and a fairly flat run course.
3 • Monday
MDRA Victory Races 10K & 5K
Minneapolis, MN 10K, 5K, DoubleHeader, Kids 8:00 a.m. $25/$30 Race Day 5K&10K: $35 In Adv Only $2 Discount MDRA Members Kids: $7 RD C MDRA
Ed Whetham 651-491-9649 ldr@usatfmn.org www.victoryraces.com
Victory Labor Day Races are celebrating 30 years. The annual event on Victory Memorial Parkway in Minneapolis is an event for the entire family. Feature a beautiful course, and a top notch kid's race. Also features MN's fastest 10K course.
5 • Wednesday
Salomon Autumn Trail Series
Bloomington, MN 5.8K 6:30 p.m. $15 RD NC
Audrey Weber 612-239-0576 audrey@autumntrailseries.com www.autumntrailseries.com
A trail running series at Hyland Park in Bloomington. Racers cover the 5.8K course on Hyland's grassy and woodchip hiking trails and then enjoy great prizes and refreshments such as organic Colorado peaches and the Salomon shoe giveaway. Racers earn points at each race, which count towards the end-of-series standings and awards.
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September 7 • Friday
Taste of Greece 5K
Minneapolis, MN 5K, Kids 6:00 p.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Coupons for St Mary's Greek Orthodox Taste of Greece Festival with registration.
8 • Saturday
Square Lake Triathlon Short Course
Stillwater, MN 1/2 Mi S, 16.5 Mi B, 5 Mi R 8:00 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Square Lake is the cleanest lake in the metro area. Great roads for biking, beautiful run.
8 • Saturday
KinniRiver Trout Trot
River Falls, WI 13.1 Miles, 10K, 5K, Kids 7:30 a.m. See website for fee details RD NC
Carole Mottaz 715-425-7903 mottza@pressenter.com ourneighborsplace.org
Three races weave through beautiful River Falls and for the 1/2 marathon, into the countryside. Entire route is blacktop except for a short stretch in the country. One fairly steep hill is included at the beginning of the race.
8 • Saturday
Get Ready to Rock Run
White Bear Lake, MN 20 Miles, 10K, 5K 8:00 a.m. $25-35/$32-40 Race Day RD NC
Mark Bongers 507-664-9438 mbongers@finalstretch.com www.finalstretch.com
All of the courses are fast, flat and quiet. The three races will start at the high school. All finishers will receive a short sleeved A4 technical running shirt and plenty of food and goodies. Just a reminder to everyone that, due to parking issues, the location of the race start was changed. It is now on the east side of White Bear Lake High School, North Campus.
8 • Saturday
Boots & Boas 5K
Eden Prairie, MN 5K 9:00 a.m. See website for fee details RD C
Mark Weber 952-445-3333 mweber@swpub.com www.swpub.com
Event includes fun 50 yd dash. A portion of the proceeds will benefit Cornerstone and Southern Valley Alliance for Battered Women to combat domestic violence.
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8 • Saturday Minneapolis, MN 5K 10:00 a.m. See website for fee details RD NC
Boots & Boas 5K. Mill City Suds Run Marilyn Franzen 612-747-5019 marilyn@podiumsportsmarketing.com www.millcitysudsrun.com
20th Anniversary of the Mill City Suds Run (AKA Blubber Run)! Live music, costume contest, great BBQ lunch with beer and other beverages. One event you don't want to miss! It's the "run...walk...whatever!"
8 • Saturday
Run For Their Lives
Milaca, MN Jan Cassidy 13.1 Miles, 5K 320-982-2901 9:00 a.m. jcassidypcc@gmail.com 13.1 Miles: $30/$35 after 8/31 5K: $20/$25 after 8/31 RD NC
Run For Their Lives is a strikingly scenic trail run on a now gravel covered old railroad track. It is a wide out and back course with much of the trail being tree lined.
8 • Saturday
TC Lung Run and Walk
Minneapolis, MN 5K 9:15 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Minnesota's run and walk to fight lung cancer.
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September 8 • Saturday
Lupus Walk for Hope and 5K Run
Plymouth, MN 5K, 1 Mile 10:30 a.m. $25/$30 Race Day RD NC
Sara Otto 952-746-5151 sotto@lupusmn.org www.lupusmn.org
Lupus Walk for Hope and 5K Run is an opportunity to raise funds for lupus research and direct services to those with lupus, right here, right now. Research provides hope that one day the world will be free of lupus. Join us for the Walk/5K, program, refreshments and silent auction.
8 • Saturday
Radisson Childhood Fun Run
Minnetonka, MN 5K 9:15 a.m. See website for fee details RD NC
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Join in the fun.
8 • Saturday
Kaila and Grace's Hope and Hearts Run
Coon Rapids, MN 5K, Kids 9:00 a.m. $25/$30 after 9/6 RD NC
Amy Berry 763-420-8967 amy@hopeandheartsrun.org www.hopeandheartsrun.org
Event benefitts Missing GRACE Foundation, a 501(c)(3) non-profit that provides resources and support to families that have experienced pregnancy/infant loss, infertility or adoption. Run. Walk. Give families hope!
9 • Sunday
MDRA City of Lakes 25K
Minneapolis, MN 25K 8:00 a.m. See website for fee details RD C MDRA
Jeff Winter 952-927-0983 jw5115@aol.com www.cityoflakes25k.com
Race is run on the two inner-city lakes generally regarded as the crown jewels of the Minneapolis Park system. Frequent aid stations and a certified half marathon split time are provided to participants. Prize monies and incentives available to competitive athletes.
9 • Sunday
America the Beautiful 5K
Andover, MN 5K 9:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/
Enjoy the beautiful Peace Garden honoring US military at Bunker Hills Regional Park. We'll celebrate what the song "America, the Beautiful" recognizes as our special American heritage.
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MDRA City of Lakes 25K. Wayne Kryduba photo. 9 • Sunday
Square Lake Triathlon Long Course
Square Lake Park Stillwater, MN Half-Iron Man 7:30 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Finish your multisport season with this long course event. The clear water ar Square Lake and open country of the St. Croix Valley make this an excellent venue.
9 • Sunday
Grandma's Minnesota Mile
Duluth, MN 1 Mile, Kids 9:00 a.m. $20/$25 after 9/7 RD C
Scott Keenan 218-727-0947 grandmas@grandmasmarathon.com www.grandmasmarathon.com
This race in downtown Duluth consists of five divisions, including kids, recreational and elite. 250 finishers will be randomly selected to receive a guaranteed entry into the 2013 Garry Bjorklund Half Marathon.
15 • Saturday
Bolder Options Bolder Dash
Minneapolis, MN 10K, 5K 8:30 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.bolderoptions.org
Come support Bolder Options!
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Turkey Day 10K Worthington, Minnesota
Saturday, September 15, 2012 10:30 a.m.
SPONSORED BY THE
✩ Scenic, fast and USATF certified course ✩ More than 600 runners competing ✩ Hundreds of appreciative spectators ✩ Music broadcast along the way ✩ Unique T-shirts designed by Bob Artley ✩ Optional team competition ✩ Free massage available after the race ✩ Post-race picnic with free food, refreshments and music ✩ Cash prizes for the top finishers in the open, masters, and team divisions ✩ Prompt and accurate results through the use of computer chip timing
"Not Your Ordinary Road Race"
★ R ated favorite race, most fun, best T-shirt and food in R unning and Track Minnesota readership survey for 3 consecutive years. For registration and other race information: Visit our website www.TURKEYDAY10K.COM; or phone (507) 376-6105 (days), (507) 376-5610 (evenings); or write Okabena Bay Area Striders, 608 13th Street, Worthington, MN 56187. For motel and visitor information: Contact the Worthington Convention and Visitors Bureau, phone 1-800-279-2919 (days). To register on-line: Use the website, www.AllSportRunning.com
September 15 • Saturday
Turkey Day 10K
Worthington, MN 10K 10:30 a.m. $23/$30 after 9/11 RD C
Jerry Fiola 507-376-6105 (D) 507-376-5610 (E) jerry.fiola@isd518.net www.TURKEYDAY10K.com
Turkey Day 10K has been rated as the state's favorite race with best t-shirt and post-race food. Big-city run in a festive small-town atmosphere. Come see for yourself why this is "not your ordinary roadrace".
15 • Saturday
Park Tool "Fall Classic" Duathlon
Lake Elmo, MN 3 Mi R, 14 Mi B, 3 Mi R 9:00 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Great finish for your 2011 multisport season.
15 • Saturday
Bear Water Run
White Bear Lake, MN 20 Miles, 10 Miles 8:00 a.m. 10 Miles: $40/$45 after 9/12 20 Miles: $45/$50 after 9/12 RD NC
Mike Machus 651-426-5199 bearwaterrun@hotmail.com http://whitebearlions.org/bwr_2012.htm
Great training run for fall marathons! New this year will be tech shirts for all finishers. Course is flat, fast and certified. Great aid stops every two miles. All profits go back to many community causes.
Grandma's Minnesota Mile. Don Swanson photography. 189
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15 • Saturday
Dash for Dads. Wayne Kryduba photo. Dash for Dads
St. Cloud, MN 5K 8:30 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Join us!
15 • Saturday
Applefest Run to the Edge Scenic 5K
La Crescent, MN 5K 8:30 a.m. $18$20 after 9/1 RD NC
Peter and Cheryl Franta 507-895-8953 Frantasrun@aol.com www.applefestusa.com
Recognized in "Runner's World" and "The Wall Street Journal" for our challenging course, scenery and bag of free local apples at the finish. Long-sleeve t-shirts, prize money and age group medals. Family friendly with all proceeds going toward two college scholarships and select charities.
15 • Saturday
Lupus Walk for Hope/5K Trail Run Rochester
Rochester, MN 5K, 1 Mile 10:30 a.m. $25/$30 Race Day RD NC
Sara Otto 952-746-5151 sotto@lupusmn.org www.lupusmn.org
Opportunity to raise funds for lupus research and for direct services provided to those with lupus, right here, right now. Program, refreshments, silent auction and more.
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September 15 • Saturday
Catch the Spirit 5K
Burnsville, MN 5K, Kids 8:00 a.m. $25 by 9/12 RD C
Christine Parker 952-431-7410 cricket10@frontiernet.net www.andersonraces.com
It's held on a certified course that begins and ends in the parking lot of the Church of the Risen Savior, Burnsville. At midcourse, it loops through the Lac Lavon Park and goes along part of the shorelines of Keller Lake & Lac Lavon. The participant shirt for this 5K event is a long-sleeved tech shirt. See us @ www.facebook.com/catchthespirit5K.
Catch the Spirit 5K. 15 • Saturday
Maranatha's Road Race
Forest Lake, MN 13.1 Miles, 5K, Kids 8:00 a.m. See website for fee details RD NC
Eric Nypan 651-328-0318 synergos82@gmail.com http://maranathasroadrace.com/index.html
Maranatha's Road Race will feature a half marathon, 5K, and fun run for kids 12 and under. The half marathon will begin at 8:00, the 5K at 8:30, and the kids fun run is scheduled for 10:00. Walkers are welcome on the 5K route and the half marathon will be timed until 11:00. Finisher's medals for all runners/walkers. Something for the whole family to enjoy! Register now!
16 • Sunday
US Constitution Day 5K
Andover, MN 5K, 1 Mile, Kids 9:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/constitution_day_.html
224th anniversary of America's Constitution. The first 300 registered runners will receive a pocket size edition of our US Constitution and The Declaration of Independence.
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September 16 • Sunday
Harmon Farms 5 and 10 Mile Trail Run
Inver Grove Heights, MN 10 Miles, 5 Miles 8:00 a.m. $25/$35 Race Day RD NC
Jen Graham 651-450-2588 jgraham@invergroveheights.org www.active.com
The run is a perfect warm up for the Twin City 10 mile and marathon. Harmon Park Reserve has moderate hills, rugged/no-paved trails, and beautiful scenery. Two lap course (one for 5-mile) with mile markers and water stops.
16 • Sunday
Trees and Trails 5K
Mahtomedi, MN 5K, Kids 9:00 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Run the trails of historic Kathryn Abbot Park and it's surrounding area.
16 • Sunday
One Last Tri
Stillwater, MN 600 yd S, 15 Mi B, 5K R 8:30 a.m. See website for fee details NC
David Mooney 651-426-1919 dave@trifitnesswbl.com www.Trifitnesswbl.com
Popular end-of-season triathlon, scenic course. Voted a Top MN Multisport race.
16 • Sunday
Fort Snelling Relays
Minneapolis, MN Up to 5 runners x 5K 9:00 a.m. $30/Team Postmarked by 9/12 $50/Team Race Day RD NC
Craig Yotter 651-686-8447 craig_helenyotter@juno.com http://www.raceberryjam.com/usatfrelay.html
A five leg relay - each team of up to five runners doing one or more turns on a flat, shaded 5K trail loop on beautiful Pike Island. Part of the USATF MN Team Cross Country Circuit. Open to all teams - not limited to USATF clubs. Awards for top three teams in seven divisions.
16 • Sunday
Minnesota Race Against the Odds
Prior Lake, MN 5K, Kids 9:00 a.m. $25 RD C
Erika Hauschildt 612-518-5760 erika.hauschildt@thecurestartsnow.org www.raceagainsttheodds.com
Race Against the Odds is the leading fundraising and awareness event for the Minnesota Chapter of The Cure Starts Now. The event takes place at the scenic Lakefront Park and includes a challenging 5K race along with a walk and family activities.
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September 19 • Wednesday
Salomon Autumn Trail Series
Bloomington, MN 5.8K 6:30 p.m. $15 RD NC
Audrey Weber 612-239-0576 audrey@autumntrailseries.com www.autumntrailseries.com
A trail running series at Hyland Park in Bloomington. Racers cover the 5.8K course on Hyland's grassy and woodchip hiking trails and then enjoy great prizes and refreshments, such as organic Colorado peaches and the Salomon shoe giveaway. Racers earn points at each race, which count towards the end-of-series standings and awards.
22 • Saturday
Plymouth Firefighters 5K
Plymouth, MN 5K, Kids 9:00 a.m. $20/$25 after 9/8 RD NC
Steve Marti 763-546-9220 pfd5k@comcast.net www.ci.plymouth.mn.us
Awards to top three men and women, long sleeved t-shirt for 5K participants. Registrations received prior to race day are eligible for door prizes. Register online at active.com. Registration forms also available at City Hall and local running stores. Free Kids Fun Run begins at 10 a.m. with half or full mile options. Each child receives gift as they cross finish line. Proceeds benefit Plymouth Firefighters Relief Association. The run is sponsored by City of Plymouth, Plymouth Fire Department, and Medicine Lake Run Group.
Plymouth Firefighters 5K. 193
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22 • Saturday
Dash for Dads. Wayne Kryduba photo. Dash for Dads 5K for Prostate Cancer
Minneapolis, MN 5K, Kids 9:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Come and support prostate cancer support groups and research.
22 • Saturday
Treadman Duathlon
Pine Island, MN 3 Mi R, 21.6 Mi B, 3 Mi R 8:00 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Duathlon takes place around the Douglas Trail with the bike route traveling through the scenic countryside of the Pine Island area. After the event, please join us in celebrating with great food and fun at a wonderful park in scenic Pine Island!
22 • Saturday
Alma Mater Trotter 5K Run/Walk
Eden Prairie, MN 5K, 1 Mile 8:30 a.m. $25 before 9/20 RD C
Deborah Karulf 952-974-2829 Deb@Karulf.com www.FoundationforEPSchools.org
Open to all who want to run, walk, roll or stroll. Over $2000 in prizes! Fabulous food from Wildfire & Kona Grill & great music! Beautiful race route around Round Lake Park; starts in Aerie Stadium with cheering crowd & Pep Band!
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September 22 • Saturday
Surly Trail Loppet
Minneapolis, MN 13.1 Mi, 13.1K, 5K 8:00 a.m. See website for fee details RD NC
Mike Erickson 612-604-5330 erickson@cityoflakesloppet.com www.trail-loppet.com
Unique Twin Cities running event featuring a north woods feel along with downtown views. Course winds its way through Theodore Wirth Park. About 75% is on dirt/grass trails!
22 • Saturday
Columbus Fall Fest
Columbus, MN 5K, 1 Mile, Kids 9:00 a.m. See website for fee details RD C
Lanette Wedell 651-230-7618 Lanette_w@hotmail.com www.runningventures.com
Columbus Fall Fest Celebration includes races, kids games with free face painting, Lions garage sale, fabulous car show, senior chilli and craft sales. Celebration for Fall!!
Women Run the Cities. Wayne Kryduba photo. 23 • Sunday
Women Run the Cities
Minneapolis, MN 10 Miles, 5K, 1 Mile 8:00 a.m. See website for fee details RD C
Meghan Huber 952-767-2120 mhuber@stahlconstruction.com www.womenrunthecities.com
Event encourages women and girls of all ages to physically challenge themselves in a non-intimidating environment. The 10-mile starts and finishes at Minnehaha Park; the event also includes a 5K walk / run and a 1-mile girls run. Join us and all the women you know in participating in an event that will remain a source of inspiration and power that lasts well beyond race day.
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September 29 • Saturday
Heritage Days Fall Runs
New Richmond, WI 5 Miles, 5K, Kids 9:00 a.m. $15/$19 Race Day Kids: $11 No Shirt: -$5 RD NC
Joe Kelzer 715-246-4768 joe-brick@hotmail.com www.nrrunclub.com/2011heritagedaysrun.htm
AWARDS: Pies for 5 mile Age Group Winners. Gold, silver and bronze medals for 5K men and women and kids race.
29 • Saturday
Challenge Aging 5K
St Paul, MN 5K, 1.5 Mi, Kids 9:00 a.m. See website for fee details RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_aging.html
5K on USATF certified course around beautiful Como Lake. Added Charities Challenge values: Friendly, helpful hospitality, free, convenient parking, indoor restrooms, healthful treats & beverages, pro-timing, music, pro-announcer & unique free online photos slideshow & commemorative "Challenge Aging 5K -Celebrating Strength & Successful Aging" shirt. Active athletes really are younger than their chronological years & younger than sedentary individuals. At every age share your youthfulness; run with others.
Women Run the Cities. Wayne Kryduba photo. 196
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Monster Dash. Wayne Kryduba photo.
Monster Dash. Wayne Kryduba photo. 202
Medtronic TC 10 Mile. Wayne Kryduba photo.
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3 • Wednesday
Salomon Autumn Trail Series
Bloomington, MN 5.8K 6:30 p.m. $15 RD NC
Audrey Weber 612-239-0576 audrey@autumntrailseries.com www.autumntrailseries.com
A trail running series at Hyland Park. Racers cover the 5.8K course on Hyland's grassy and woodchip hiking trails. Great prizes and refreshments, such as organic Colorado peaches and the Salomon shoe giveaway. Racers earn points at each race, which count towards the end-ofseries standings and awards.
Salomon Autumn Trail Series. 6 • Saturday
Lupus Walk for Hope and 5K Run
Duluth, MN 5K, 1 Mile 10:30 a.m. $25/$30 Race Day RD NC
Sara Otto 952-746-5151 sotto@lupusmn.org www.lupusmn.org
Lupus Walk for Hope and 5K Run is an opportunity to raise funds for lupus research and for direct services provided to those with lupus, right here, right now. Join us for either the one-mile Walk or 5K run/walk, program, refreshments, silent auction and more.
6 • Saturday
TC 10K and TC 5K
St. Paul, MN 10K, 5K 7:30 a.m. See website for fee details RD C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
Part of the "Day of Fun for the Whole Family" on the Saturday preceeding the marathon.
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October 6 • Saturday
Medtronic TC Family Events
St. Paul, MN 1 Mile, Kids 10:00 a.m. See website for fee details RD C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
A fun family event with distances for every age and every runner.
7 • Sunday
Medtronic TC 10 Mile
Minneapolis to St. Paul, MN 10 Miles 7:00 a.m. See website for fee details C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
The Shortcut to the Capitol.
7 • Sunday
Medtronic Twin Cities Marathon
Minneapolis to St. Paul, MN 26.2 Miles 8:00 a.m See website for fee details C
Jeff Decker 651-289-7700 info@tcmevents.org www.tcmevents.org
The Most Beautiful Urban Marathon in America.
Medtronic Twin Cities Marathon. Wayne Kryduba photo.
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October 13 • Saturday
Autumn Woods Classic
Elm Creek Park Reserve, MN 10K, 5K, Kids 9:00 a.m. $23/$28 after 10/7 Kids: $5/$8 after 10/7 RD C
Alex McKinney 763-694-7720 amckinney@threeriversparkdistrict.org www.threeriversparkdistrict.org
From hard-core distance runners to casual walkers and kids with energy to burn, Autumn Woods Classic offers something for everyone! Winding through the picturesque 4,900-acre Elm Creek Park Reserve, this annual event features fun activities and breathtaking fall colors. The course for all races will be set on asphalt and grass trails over the rolling hills of the park. There is a 1K stretch of gravel on the 10K course.
13 • Saturday
Great Prairie Trail Run Championship
Hastings, MN 10K, 5K, Kids 9:00 a.m. $35/$40 after 10/2 Kids: $5/$8 after 10/7 RD NC
Todd J. McIntyre 763-744-1111 tjm@investmentps.com www.greatprairiesports.com
The best pre-ski season training event known on any slope: Intensely insane, wickedly challenging, pulse pounding, thigh burning, often anaerobic and over 2100 feet of vertical elevation change. It's the course for the future US National 5K and 10K Trail Championships.
13 • Saturday
Belle Plaine Half Marathon and 5K
Belle Plaine, MN 13.1 Miles, 5K, Kids 9:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Join us.
13 • Saturday
Runnin' With the Law Tria 5K
Minneapolis, MN 5K, Kids 9:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Join us.
14 • Sunday
Scarecrow 5K
Savage, MN 5K, Kids 9:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Join us.
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17 • Wednesday
Salomon Autumn Trail Series
Bloomington, MN 5.8K 6:00 p.m. $15 RD NC
Audrey Weber 612-239-0576 audrey@autumntrailseries.com www.autumntrailseries.com
October
Racers cover the 5.8K course on Hyland's grassy and woodchip hiking trails and then enjoy great prizes and refreshments, such as organic Colorado peaches and the Salomon shoe giveaway. Racers earn points at each race, which count towards the end-of-series standings and awards.
20 • Saturday
CNHS Boo Run Run
St. Paul, MN 5K, Kids 9:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
St Paul's Halloween race.
20 • Saturday
Oktoberfest 5K
St. Paul, MN 5K, Kids 5:00 p.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Beer party follows race.
20 • Saturday
Run for the Apples 5 Miles
White Bear Lake, MN 5 Miles, Kids 9:00 a.m. $25/$35 Race Day Kids: $8/$12 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Runners and walkers will enjoy going through the orchard, pumpkin patch and strawberry fields. Apple treats to all participants.
20 • Saturday
Big Woods Run
Nerstrand, MN 13.1 Mi, 10K,5K, Kids 9:00 a.m. See website for fee details RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Registration/ start line located south of the state park at St. John's United Church of Christ. Course is mix of roads and cross country trails with a spectacular view of the southern Minnesota countryside. After the race, savor homemade cookies and soup. The race is a must for all outdoor enthusiasts, and is part of the MN Trail Series, check us out!!
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October 21 • Sunday
IMT Des Moines Marathon
Des Moines, IA 26.2 Mi, 13.1 Mi, 5K 8:00 a.m. See website for fee details C
Chris Burch 515-288-2692 cburch@desmoinesmarathon.com www.desmoinesmarathon.com
Iowa's largest and fastest marathon. A must on the fall calendar!
26 • Friday
Scare in White Bear 5K
White Bear Lake, MN 5K,1 Mile, Kids 6:30 p.m. See website for fee details RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.com www.trifitnesswbl.com
Halloween weekend evening races for family fun with costumes and prizes.
27 • Saturday
Pumpkin Chase 5K and 10K Trail Run
Lake Elmo, MN 10K, 5K, Kids 8:30 a.m. See website for fee details RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
Always a fall favorite. Awards for best adult and kids costume.
27 • Saturday
Pinewood Halloween Run
Eagan, MN 5K, Kids See website for race details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
St Paul's Halloween race.
Monster Dash. Wayne Kryduba photo. 208
27 • Saturday
Halloween Hustle
Minnestrista, MN 5K, 3K 10:00 a.m. $20/$30 double header RD NC
Chris Humbert 952-491-8219 humbertc@westonka.k12.mn.us
October
Cross country race run at Gale Woods Farm. Participants are encouraged to run in costume. This event supports the Mound Westonka and Orono Cross Country teams and is a family friendly race! Age group awards as well as door prizes will be given.
27 • Saturday
Mankato Marathon
Mankato, MN 26.2 Mi, 13.1 Mi, 10K,5K, Kids 7:30 a.m. See website for fee details C
Mark Bongers 507-664-9438 (local to metro area) info@finalstretch.com www.finalstretch.com
Run a scenic course through the beautiful Minnesota River Valley, the Red Jacket Trail, and historic Sibley Park. Experience big city amenities and a small town feel. The Mankato Marathon is a qualifier for the Boston Marathon. Field limited. Register early!.
27 • Saturday
Anoka Halloween Grey Ghost 5K
Anoka, MN 5K, 1 Mile Walk 12:50 p.m. $20/$25 Race Day RD C
Karen Hillerman 612-558-7433 khillerman@embarqmail.com www.anokahalloween.com
The first mile of the 5K run and the Fitness Walk lead off the parade on the Anoka Halloween Grand Day Parade route. Individual and group costume awards for 1st - 5th places. Age group awards for 1st-3rd for 5K run. Long-sleeved shirts, refreshments.
27 • Saturday
Halloween Fearless 5K
St Paul, MN 5K, 1.5 Mi, Kids 9:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/halloween_fearless_5k. html
USATF sanctioned event; race results & recognition by youth, open & masters (5-year age groups > age 35-90+) divisions. Colorful commemorative shirt, pro-announcer, music, free photography, tasty treats, beautiful urban lakeside setting, convenient free parking.
27 • Saturday
Monster Dash
Minneapolis, MN John Larson 13.1 Miles, 10 Miles, 5K, 5K-9 info@teamortho.us See website for details www.monsterdash.org RD C
The Monster Dash is Team Ortho's longest-running race and is known for the costumes, spirit and fun! Complete with costume contests and trick-or-treat water stops, it is guaranteed Halloween fun for you and the entire family when you join us for Monster Dash! Great gear!
209
October Training Log Monday • 1
Time:
Distance:
Tuesday • 2
Time:
Distance:
Wednesday • 3
Time:
Distance:
Thursday • 4
Time:
Distance:
Friday • 5
Time:
Distance:
Saturday • 6
Time:
Distance:
Sunday • 7
Time:
Distance:
Week's Total: Year's Total: 210
October Training Log Monday • 8
Time:
Distance:
Tuesday • 9
Time:
Distance:
Wednesday • 10
Time:
Distance:
Thursday • 11
Time:
Distance:
Friday • 12
Time:
Distance:
Saturday • 13
Time:
Distance:
Sunday • 14
Time:
Distance:
Week's Total: Year's Total: 211
October Training Log Monday • 15
Time:
Distance:
Tuesday • 16
Time:
Distance:
Wednesday • 17
Time:
Distance:
Thursday • 18
Time:
Distance:
Friday • 19
Time:
Distance:
Saturday • 20
Time:
Distance:
Sunday • 21
Time:
Distance:
Week's Total: Year's Total: 212
October Training Log Monday • 22
Time:
Distance:
Tuesday • 23
Time:
Distance:
Wednesday • 24
Time:
Distance:
Thursday • 25
Time:
Distance:
Friday • 26
Time:
Distance:
Saturday • 27
Time:
Distance:
Sunday • 28
Time:
Distance:
Week's Total: Year's Total: 213
Life Time Turkey Day 5K. Wayne Kryduba photo. 214
Life Time Turkey Day 5K. Wayne Kryduba photo.
November • 2012 Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
215
November 4 • Sunday
Rocky's Run - Cross Country
St. Paul, MN 6K Cross Country Run 10:30 a.m. See website for fee details RD NC
Chris Fuller 651-228-1986 chris.fuller@tslevents.com www.tslevents.com
Held in honor of Rocky Racette, a U of M women’s standout who died in 1981 at age 22. All Proceeds help fund the Rocky Racette Track and Cross Country scholarship for U of M women. Optional shirts.
6 • Tuesday
Election Day 5K
St Paul, MN 5K, 1.5 Mi, Kids 12:00 Noon $25 by 11/4 RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/americana_heritage_series. html
5K on USATF certified course around Como Lake. Convenient parking, indoor restrooms, treats & beverages, pro-timing, Americana music, announcer, free photos, "Election Day - Exercising Liberty 5K" shirt, pocket size Declaration of Independence & US Constitution.
10 • Saturday
Chaska Turkey Trot
Chaska, MN 5K, 1 Mile, Kids 9:00 a.m. See website for fee details RD C
Mary Anderson 651-688-9143 mary@andersonraces.com www.andersonraces.com
Student organized 5K run/walk for charity. Children's 1 mile fun run and 1/4 mile lil' gobbler race.
10 • Saturday
Southwest MN Jingle Bell Run/Walk
Marshall, MN 5K, Kids 10:00 a.m. 5K: $25 RD NC
Liz Truax 651-229-5371 etruax@arthritis.org
The Jingle Bell Run/Walk is a fun family holiday event. Join us for a fun day!
10 • Saturday
Diva Dash
Centerville, MN 10K, 5K 9:00 a.m. $35/$38 after 11/5 RD NC
Mark Bongers 507-664-9438 info@finalstretch.com www.finalstretch.com
Events wind through the wooded trails of Rice Creek Chain of Lakes Regional Park. Longsleeved technical shirts cut especially for women, race bags filled with goodies, pre-race coffee and pastries, with soup and bread after the race along with a big pamper tent. Event benefits the Minnesota Ovarian Cancer Alliance.
216
Thanksgiving Morning 8K - Run/Walk 8:30 AM • 2K - Fun/Walk 8:30 AM Where: Registration/Start and Finish
Headquarters: The Onion Grille
Second Street, Downtown Hastings, MN Registration begins 7 AM Entry Fee:
Prior To 11/22 8K - $30.00 2K - $10.00
100 Sibley Street, Hastings, MN
Pre-Race Party & Race Day 11/23-24 8K - $35.00 2K - $10.00
Family 2K - $25.00
– Online registration available at www.gobblegait.com – For More Information Call: Mary Fasbender 651-437-1070
Join us for a morning of fun and excitement in beautiful downtown Hastings. All proceeds are donated to the Hastings Family Service. Please help make a difference and join in the fun. You’ll love the participant t-shirts!!
November 11 • Sunday
Flippin' Fun 5K Run
Minnetonka, MN 5K 9:00 a.m. $25 with shirt $30 Race Day - no shirt RD C
Janeen Walther 952-250-9718 FlippinFun5KRun@gmail.com https://sites.google.com/site/flippinfun5krun
The race will take place on the Minnetonka Regional Trail of crushed limestone. It is a down and back course. It will benefit the Mini-Hops Gymnastics Program.
11 • Sunday
Veteran's Day 5K
St Paul, MN 5K, 1.5 Mi 12:00 Noon $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com http://www.charitieschallenge.org/html/veterans_day_usa_. html
USATF sanctioned event; race results & recognition by youth, open & masters (5-year age groups > age 35-90+) divisions. Colorful commemorative shirt, pro-announcer, music, free photography, tasty treats, beautiful urban lakeside setting, convenient free parking.
18 • Sunday
Turkey Run
St. Paul, MN 5K, Kids 9:30 a.m. See website for fee details RD C
Chris Fuller 651-228-1986 chris.fuller@tslevents.com www.tslevents.com
Why wait until Thanksgiving to start celebrating? This annual tradition is a great way to end your fall racing season. Our indoor headquarters at Como Elementary school will keep you warm and dry, no matter what the weather. Optional shirts..
20 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
22 • Thursday
Drumstick Dash 10K
Minneapolis, MN 10K 8:00 a.m. See website for fee details RD C
Barb Leininger 612-644-8185 barb@runningventures.com www.runningventures.com
If you want to run, this is the event for you. Two laps around Lake Harriet. Chip timing, great shirts. Event benefits the Kenwood Park Youth Track Team.
218
22 • Thursday
Dash and Dine 5K & 10K
Lindstrom/Chisago Lakes, MN 10K, 5K 9:00 a.m. $25/$35 Race Day RD NC
Randy Fulton 651-653-7401 randy@frontrunnerusa.com www.frontrunnerusa.com
November
Come run before that huge Thanksgiving dinner. Chip timing. Great long sleeve shirts.
22 • Thursday
Gobblegait
Hastings, MN 8K, 2K 8:30 a.m. TBD RD C
Jay Kochendorf 651-437-1070 jay@djaysound.com
This event raises a significant amount of money for Hastings Family Service. Over the past years, we have raised over $75,000 for HFS. Fun race through historic Hastings!
22 • Thursday
Life Time Turkey Day 5K
Downtown Minneapolis, MN 5K, Kids 8:00 a.m. $30/$20 LTF Member $20 Youth (17 and under) RD C
Bryan Sanborn 952-229-7359 bsanborn@lifetimefitness.com www.turkeyday-5k.com
Warm up your Thanksgiving appetite with the 2012 Life Time Turkey Day 5K! Since 1989, the TD5K has brought family and friends together to start the day in a healthy way. Join 15,000 runners, joggers and walkers for a morning of fun.
Life Time Turkey Day 5K. Wayne Kryduba photo. 219
November 22 • Thursday
Fast Before The Feast
White Bear Lake, MN 10K, 5K, 1 Mile, Kids 8:00 a.m. See website for fee details RD NC
David Mooney 651-426-1919 dave@trifitnesswbl.comhttp://www.TriFitnessWBL.com
Thanksgiving morning race which contributes to area food shelves.
22 • Thursday
Giving Thanks 5K
St Paul, MN 5K, 1.5 mi 9:00 a.m. $25/$35 Race Day RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/thanksgiving_day_5k.html
Colorful commemorative shirt, holiday music, pro-announcer, free photography, hot & cold treats, indoor heated restrooms, convenient free parking. Holiday costumes welcome; Charities Challenge also welcomes health/fitness/athletics-benefiting donations & non-perishable food for St Paul Food Shelves.
27 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
29 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
Life Time Turkey Day 5K. Wayne Kryduba photo. 220
October/November Training Log Monday • 29
Time:
Distance:
Tuesday • 30
Time:
Distance:
Wednesday • 31
Time:
Distance:
Thursday • 1
Time:
Distance:
Friday • 2
Time:
Distance:
Saturday • 3
Time:
Distance:
Sunday • 4
Time:
Distance:
Week's Total: Year's Total: 221
November Training Log Monday • 5
Time:
Distance:
Tuesday • 6
Time:
Distance:
Wednesday • 7
Time:
Distance:
Thursday • 8
Time:
Distance:
Friday • 9
Time:
Distance:
Saturday • 10
Time:
Distance:
Sunday • 11
Time:
Distance:
Week's Total: Year's Total: 222
November Training Log Monday • 12
Time:
Distance:
Tuesday • 13
Time:
Distance:
Wednesday • 14
Time:
Distance:
Thursday • 15
Time:
Distance:
Friday • 16
Time:
Distance:
Saturday • 17
Time:
Distance:
Sunday • 18
Time:
Distance:
Week's Total: Year's Total: 223
November Training Log Monday • 19
Time:
Distance:
Tuesday • 20
Time:
Distance:
Wednesday • 21
Time:
Distance:
Thursday • 22
Time:
Distance:
Friday • 23
Time:
Distance:
Saturday • 24
Time:
Distance:
Sunday • 25
Time:
Distance:
Week's Total: Year's Total: 224
November/December Training Log Monday • 26
Time:
Distance:
Tuesday • 27
Time:
Distance:
Wednesday • 28
Time:
Distance:
Thursday • 29
Time:
Distance:
Friday • 30
Time:
Distance:
Saturday • 1
Time:
Distance:
Sunday • 2
Time:
Distance:
Week's Total: Year's Total: 225
Reindeer Run. Wayne Kryduba photo. 226
Dreidel Run.
December • 2012 Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23/30
24/31
25
26
27
28
29
227
December 1 • Saturday
Reindeer Run
Minneapolis, MN 5K, Kids 9:10 a.m. See website for fee details RD C
Marilyn Franzen 612-747-5019 reindeerrun@comcast.net www.reindeerrun.com
Join us for the 25th Anniversary of a Minnesota classic run! All sizes, shapes and speeds of runners and walkers are welcome. Great costume contest with prizes. For all 25 years we have supported the Marine Corps Toys for Tots program & help local children in need. Great long sleeve t-shirt & yummy refreshments. Santa, Rudolph & Mrs Claus will be there!
1 • Saturday
Duluth Jingle Bell Run
Duluth, MN 5K, 1 Mile, Kids 9:00 a.m. $25 RD NC
Liz Truax 651-229-5371 etruax@arthritis.org www.arthritis.org
The Duluth Jingle Bell Run/Walk is a fun family holiday event. Tie laces to your shoes and join us for a fun day!.
Reindeer Run. Wayne Kryduba photo.
228
December
2 • Sunday
Challenge Depression Indoor Track Races
Bethel Univ., Arden Hills, MN Indoor Track Races 9:00 a.m. See website for fee details RD
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_depression. html
USATF sanctioned event; fully automated timing; race results & recognition by youth, open & masters (5-year age groups > age 35-90+). Convenient free parking.
4 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
6 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
8 • Saturday
Snowflake Shuffle 5K
St. Joseph, MN 5K 9:30 a.m. $20 until 12/1 RD C
Robin Balder-Lanoue 320-363-5514 rbalderlano@csbsju.edu www.snowflakeshuffle.com
Flat and fast course that meanders through St. Joseph, MN. The coolest long sleeve tshirts to each finisher.
9 • Sunday
Dreidel Dash
St. Paul, MN 10K, 5K, Kids 12:30 p.m. 10K: $30/$40 after 12/6 5K: $25/$35 after 12/6 Discounts for under 16 yrs. RD C
Beth Gendler 651-255-4736 bgendler@stpauljcc.org www.stpauljcc.org
The 10K out and back course starts at the St. Paul JCC, runs through the Highland Park neighborhood, along Mississippi River Boulevard to the Temple of Aaron, and back. The 5K course begins at the Temple of Aaron and finishes at the St. Paul JCC. The Mini Mile is an out and back course on St. Paul Avenue in front of the JCC. Join us after the run for the Post Dash Hanukah Bash. Enjoy great post-race goodies, activities and entertainment. Everyone is welcome, even if you've never celebrated Hanukah before.
229
December 11 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
13 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
Reindeer Run. Wayne Kryduba photo. 230
December 16 • Sunday
Challenge Courage Indoor Track Races
Bethel Univ., Arden Hills, MN Indoor Track Races 9:00 a.m. See website for fee details RD
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/challenge_courage. html
USATF sanctioned event; fully automated timing; race results & recognition by youth, open & masters (5-year age groups > age 35-90+) divisions for each racing event. Pro-announcer, music, free photography, convenient free parking, and warm indoor fast fun! We can each train and race to be stronger and therefore better prepared for life's challenges.
18 • Tuesday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
20 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
25 • Tuesday
Joyful 5K
St Paul, MN 5K, 1.5 mi 10:00 a.m. $25 by 12/22 RD C
Gary Westlund 612-245-9160 GaryWestlund@aol.com www.charitieschallenge.org/html/christmas_day_5k.html
USATF certified course around Como Lake. Friendly hospitality, free, convenient parking, indoor heated restrooms, healthful treats & hot beverages, holiday music, announcer & unique free online photos slideshow, and colorful commemorative long sleeve shirt. Celebrate Joy throughout the coming year with family & friends. Celebrate!
27 • Thursday
Metrodome Running
Metrodome, Minneapolis, MN 600 meter loop 5-8 p.m. $1 MDRA
Rick Recker 612-375-0805
Run indoors around the Metrodome. Enter Gate D.
231
December Training Log Monday • 3
Time:
Distance:
Tuesday • 4
Time:
Distance:
Wednesday • 5
Time:
Distance:
Thursday • 6
Time:
Distance:
Friday • 7
Time:
Distance:
Saturday • 8
Time:
Distance:
Sunday • 9
Time:
Distance:
Week's Total: Year's Total: 232
December Training Log Monday • 10
Time:
Distance:
Tuesday • 11
Time:
Distance:
Wednesday • 12
Time:
Distance:
Thursday • 13
Time:
Distance:
Friday • 14
Time:
Distance:
Saturday • 15
Time:
Distance:
Sunday • 16
Time:
Distance:
Week's Total: Year's Total: 233
December Training Log Monday • 17
Time:
Distance:
Tuesday • 18
Time:
Distance:
Wednesday • 19
Time:
Distance:
Thursday • 20
Time:
Distance:
Friday • 21
Time:
Distance:
Saturday • 22
Time:
Distance:
Sunday • 23
Time:
Distance:
Week's Total: Year's Total: 234
December Training Log Monday • 24
Time:
Distance:
Tuesday • 25
Time:
Distance:
Wednesday • 26
Time:
Distance:
Thursday • 27
Time:
Distance:
Friday • 28
Time:
Distance:
Saturday • 29
Time:
Distance:
Sunday • 30
Time:
Distance:
Week's Total: Year's Total: 235
December/January Training Log Monday • 31
Time:
Distance:
Tuesday • 1
Time:
Distance:
Wednesday • 2
Time:
Distance:
Thursday • 3
Time:
Distance:
Friday • 4
Time:
Distance:
Saturday • 5
Time:
Distance:
Sunday • 6
Time:
Distance:
Week's Total: Year's Total: 236
Race Record
Date Race
Distance Time
237
Race Record Date Race
238
Distance Time
Index
MDRA Annual Party. Wayne Kryduba photo. 239
Event Name
Date
Page
100% Irish for a Day TC 5K and TC 10 Mile
3/10
82
13.1 Half Marathon & 5K
8/19
169
5K Polar Challenge
1/21
59
5K Spud Run/Walk
6/16
134
9th Annual Geezer Chase
8/30
174
Alma Mater Trotter 5K
9/22
194
America the Beautiful 5K
9/9
186
Andover Family Fun Fest 5K
7/14
149
Anoka Halloween Gray Ghost 5K
10/27
209
Applefest Run to the Edge Scenic 5K
9/15
190
Athletic Republic Half Marathon & 5K
6/2
124
Autism 5K
5/19
113
Autumn Woods Classic
10/13
206
Bay to Bay 10K Run and Walk
7/14
149
Be The One Run
5/19
113
Bear Water Run
9/15
189
Beat The Freeze Biathlon
3/10
82
Belle Plaine Half Marathon and 5K
10/13
206
Big Woods Run
10/20
207
Bolder Options Bolder Dash
9/15
187
Book It! 5K
5/19
115
Boots & Boas 5K
9/8
184
Boston Scientific Heart of Summer
7/21
152
Bowlus 5K
7/1
146
Brainerd Jaycees Run For The Lakes
4/28
99
Brian Kraft Memorial 5K
5/28
117
Bunker Hills Run
4/7
94
Camp Wanna Run A Mile or More
4/7
94
Cardinal Cruise
4/14
96
Catch the Spirit 5K
9/15
191
Celebration of the Lakes 5K
1/28
60
240
Event Name
Date
Page
Cemstone Run For Others 10K/5K
4/21
96
Challenge Addiction 5K
8/12
166
Challenge Aging 5K
9/29
196
Challenge Arthritis 5K
8/25
170
Challenge Cancer 5K
7/28
153
Challenge Courage Indoor Track Races
12/16
231
Challenge Depression Indoor Track Races
12/2
229
Challenge Diabetes 5K
7/7
148
Challenge Hearts & Minds 5K
5/28
117
Challenge Hearts Indoor Track Races
2/19
74
Challenge Isolation Indoor Track Races
2/5
71
Challenge New Year Resolutions Indoor Track Races
1/8
57
Challenge Obesity 5K
4/21
98
Charge for Champions
8/11
165
Chaska 10K/5K
5/19
114
Chaska Turkey Trot
11/10
216
Chester Woods Trail Races
6/2
124
Children's Cancer Research Fund Time to Fly
6/30
138
Chippewa 50K Trail Run and 10K
4/21
97
Cinco de Mayo 5
5/5
108
Cinco Du Mayo Duathlon
5/5
109
Circle of Life 5K-10K
6/23
137
City of Lakes Tri-Loppet
6/23
136
Clearwater Heritage Days 5K
8/11
164
Climb fior a Cure
2/4
70
CNHS Boo Run Run
10/20
207
Columbus Fall Fest 5K
9/22
195
Como Classic
8/5
163
Crosslake Dam Run
8/4
163
Dash & Splash 5K
3/3
82
Dash and Dine 5K & 10K
11/22
219
241
Event Name
Date
Page
Dash for Dads 5K - St. Cloud
9/15
190
Dash for Dads 5K- Minneapolis
9/22
194
Dent Daze 5K
7/14
149
Diva Dash
11/10
216
Dog Day 5K
6/9
128
Down and Dirty Women's 8K Trail Race
5/5
109
Dream Mile
9/2
183
Dreidel Dash
12/9
229
Drumstick Dash 10K
11/22
218
Du @ the Dam Duathlon
6/30
138
Duluth Jingle Bell Run
12/1
228
Eagan 5K Your Way Activity Festival
5/19
114
Easter Sunday Rise & Shine 5K
4/8
95
Eastview's Scholarship 5K
7/14
149
Election Day 5K
11/6
216
Cinco de Mayo 5. Wayne Kryduba photo. 242
Event Name
Date
Page
Ely 4 on the 4th
7/4
147
Elysian Rookie's Triathlon
7/7
148
Exercise Your Right to Feel Better 5K
5/18
112
Falls Duathlon
4/28
99
FANS 12 & 24 Hour Race
6/2
125
Farmington Dew Run
6/16
133
Fast and the Furry 8K & 5K9
5/26
116
Fast Before The Feast
11/22
220
Father's Day 5K
6/17
135
Festival of the Lakes 8K Run/Walk
7/28
155
Fight for Air Stair Climb
2/25
74
Firecracker Runs
7/4
146
Fitger's 5K
4/21
96
Flippin Fun 5K Run
11/11
218
Fools Five Road Race
4/1
94
Fort Snelling Relays
9/16
192
Free to Run 4
7/4
147
Freedom Fun Run
7/4
147
Freeze Yer Gizzard Blizzard Run
1/21
59
Freeze Your Buns Run
2/5
70
Friends of the Orphans Cinco de Mayo 5K
5/6
110
Garry Bjorklund Half Marathon
6/16
132
Get in Gear
4/28
100
Get Lucky
3/17
83
Get Ready To Rock Run
9/8
184
Get Your Rear in Gear Rochester
6/23
136
Get Your Rear in Gear Twin Cities
5/20
16
GivingThanks 5K
11/22
220
Gobblegait
11/22
219
Goldy's Run
4/14
95
243
Event Name
Date
Page
Gopher To Badger Run
8/11
164
Grand Old Day On the Go
6/3
126
Grandma's Marathon
6/16
132
Grandma's Minnesota Mile
9/9
187
Great Prairie Trail Run Championship
10/13
206
Gridiron Gallop
6/17
135
Hagen Financial Run for Blood
7/28
154
Half Fast Half
2/18
74
Halloween Fearless 5K
10/27
209
Halloween Hustle
10/27
209
Harmon Farms Trail Run
9/16
192
HCC Rock N Run
5/18
112
HeartBeat 5000
6/23
136
Hearts "r" Running 5K
2/11
72
Heritage Days Fall 5 Mile and 5K
9/29
196
Hopeful 5K
1/1
56
Hot Dam 5K Fun Run
7/3
146
HY-VEE Rochesterfest Triathlon
6/17
134
IMT Des Moines Marathon
10/21
208
Independence Races
6/30
138
Irish Fair Run with the Celts
8/11
165
Irish Scamper 5K
3/17
83
Joyful 5K
12/25
231
Jump To It 5K and 10K
5/5
108
Kaila and Grace's Hope and Hearts Run
9/8
186
Ki Chi Saga 15K & 5K
8/19
168
Kick Your Resolution
1/14
58
Kids Against Hunger - Fill Their Plate Run
6/16
133
Kinni River Trout Trot
9/8
184
Komen Brainerd Lakes Race for the Cure
6/30
137
Komen Twin Cities Race for the Cure
5/13
111
244
Event Name
Date
Page
Lace Up Against Breast Cancer
2/12
73
Lakefront Days Triathlon
8/4
162
Lakewood Hills Trail 5K
7/7
148
Lederhosenlauf 5K
6/9
128
Legends Run
6/9
128
Liberty Triathlon
6/9
127
Life Time Torchlight 5K
7/18
151
Life Time Trail Series - Hyland Park
7/26
153
Life Time Tri: Minneapolis
7/14
150
Life Time Turkey Day 5K
11/22
219
Livestock 5K Run/ Walk
6/2
125
Lola's Lake Waconia Half Marathon
6/9
129
Loon's Running
8/11
165
Lupus Walk for Hope and 5K Run -- Duluth
10/6
204
Lupus Walk for Hope and 5K Run - Minneapolis
9/8
186
Lupus Walk for Hope and 5K Run -- Rochester
9/15
190
Lymphoma Research Foundation Lymphomathon
6/9
129
M.D.R.A. Como Park Cross Country Relay
8/1
162
M.D.R.A. Como Park Cross Country Relay
8/8
164
M.D.R.A. Como Park Cross Country Relay
8/15
168
M.D.R.A. Como Park Cross Country Relay
8/22
169
M.D.R.A. Como Park Cross Country Relay
8/29
172
MacAttack 5K
6/10
129
Making Tracks for Celiacs 5K
5/19
114
Manitou 15K
6/2
124
Manitou Days 5K
6/22
135
Mankato Marathon
10/27
209
Maple Grove Half Marathon
5/12
111
Maranatha's Road Race
9/15
191
MDRA 15K
8/12
166
MDRA 7 Mile
3/31
85
245
Event Name
Date
Page
MDRA City of Lakes 25K
9/9
186
MDRA Fred Kurz Memorial 10 Mile
4/14
95
MDRA Lake Johanna 4 Mile
3/24
84
MDRA Mississippi 10 Mile
5/27
117
MDRA Mom's Day 5K
5/12
110
MDRA Mudball Classic
4/22
99
MDRA Ron Daws 25K
4/7
94
MDRA Victory Labor Day Races
9/3
183
Med-City Marathon
5/27
116
Medtronic TC 1 Mile
5/10
110
Medtronic TC 10 Mile
10/7
205
Medtronic TC Family Events
10/6
205
Medtronic Twin Cities Marathon
10/7
205
Meet of Miles
1/9
57
Mendota Heights 5K
6/2
124
MDRA City of Lakes 25K. Wayne Kryduba photo. 246
Event Name
Date
Page
Menudo 5K
5/5
108
Mill City Suds Run
9/8
185
Minneapolis Duathlon
8/26
170
Minneapolis Marathon
6/3
126
Minneapolis Recycle Run 5K
4/22
99
Minnehaha Fun Runs
7/11
148
Minnesota Half Marathon & 5K
8/4
162
Minnesota Military Appreciation Run
6/9
127
Minnesota Race Against the Odds
9/16
192
Minnesota State Fair Milk Run
8/26
172
Minnetonka Summer Festival 8K
6/23
136
MN Freeze Run
7/15
150
MN Zoo Tiger Tracks Run
8/25
169
Monster Dash
10/27
209
Monticello March Madness 5K
3/24
84
Monticello River Fest 5K
7/14
148
Moonlight 5K
6/27
137
Morton Firecracker Runs
7/4
146
Mother's Day 5K
5/13
112
My First Tri Triathlon
6/23
136
My First Tri Triathlon
8/25
169
Nancy English Memorial Run
7/28
153
New Bri Tri
6/2
124
New Prague Half Marathon & 5K
5/12
111
Northern Lakes Run
5/12
111
Northside Street Run-Folwell
5/19
114
Notes for Cliff 5K
6/16
133
Oakdale "Spring Classic" Duathlon
5/12
111
Officer Shawn Silvera Memorial Run
8/25
170
Oktoberfest 5K
10/20
207
One Last Tri Triathlon
9/16
192
247
Park Point 5 Miler. Photo courtesy of Grandma's Marathon. Event Name
Date
Page
Park Point 5 Miler
7/20
151
Park Tool Fall Classic Duathlon
9/15
189
Paul Bunyon Triathlon
7/21
152
Pine Tree Runs
8/5
163
Pinewood Halloween Run
10/27
208
Plymouth Firefighters 5K
9/22
193
Polar Dash
1/1
56
Pride Rainbow Run
6/24
137
Pumpkin Chase 5K & 10K Trail Run
10/27
208
Race for Justice
4/15
96
Radisson Childhood Fun Run
9/8
186
Randy Bauer Memorial 5K
5/5
110
Randy's Run 5K
5/28
117
Red Wing 4th of July 10K & 5K
7/4
147
Red, White & Boom! TC Half Marathon
7/4
147
Reindeer Run
12/1
228
248
Event Name
Date
Page
Resolution Solution 5K
1/1
56
Rhubarb Run
6/2
125
Richard A Hoska Rice Street Mile
7/26
153
River City Ramble
7/28
154
River Falls Days Run
7/14
148
River Rat 5K
6/23
135
Rocky's Run - Cross Country
11/4
216
Run & Romp
5/5
109
Run for the Roses
6/23
135
Run For Their Lives
9/8
185
Run for Your Rights
4/14
95
Run the Valley Run
4/14
96
Runnin' With the Wolves
4/7
94
Runnin in the Ruff
5/5
109
Runnin' with the Law Tria 5K
10/13
206
Polar Dash. Wayne Kryduba photo. 249
Event Name
Date
Page
Running Opener
4/7
95
Salomon Autumn Trail Series
9/5
183
Salomon Autumn Trail Series
9/19
193
Salomon Autumn Trail Series
10/3
204
Salomon Autumn Trail Series
10/17
207
Scare in White Bear Halloween 5K
10/26
208
Scarecrow 5K
10/14
206
Scenic Sinkhole Scramble
8/11
165
Scheels Fargo Marathon
5/19
112
Securian Winter Runs-Half Marathon, 10K, 5K
1/28
59
Snail Run
8/18
168
Snowflake Shuffle 5K
12/8
229
Sour Grapes Half & Half
6/9
127
Southwest Minnesota Jingle Bell Run/Walk
11/11
216
Spring Fling
4/29
100
Square Lake Long Course
9/9
187
Square Lake Short Course
9/8
184
St Patrick's Day Human Race
3/18
83
St. Croix Valley Kids Triathlon
9/1
182
St. Croix Valley Triathlon Olympic
9/1
182
St. Croix Valley Triathlon Sprint
9/2
183
St. Patrick's Irish Traditions 5K
3/17
83
St. Paul Triathlon
8/19
169
Stiftungsfest 5K
8/26
172
Stockyard Days 5K & 10K
8/11
164
Suburban Adventures 5K/10K
6/9
129
Surly Trail Loppet
9/22
195
Sweetheart Runs
2/11
72
Tall Timber Days 5K
8/4
162
Tartan Terrible
8/8
163
Taste of Greece 5K
9/7
184
250
Event Name
Date
Page
TC 10K, TC 5K
10/6
204
TC Kids Cross Country Fun Run
5/19
115
TC Kids Fieldhouse Fun Run
2/4
70
TC Lung Run and Walk
9/8
185
TCO Joint Jaunt
8/18
168
Team Hope 5K Run for a Cure
5/19
115
The 7@7
5/5
109
The Body of Christ Health & Wellness 5K
6/2
125
Trail Mix Race Minnesota
4/21
98
Treadman Duathlon
9/22
194
Trees and Trails 5K
9/16
192
Tribute to the Troops 5K
4/29
100
Tubbs Romp to Stomp out Breast Cancer Snowshoe Series
1/28
60
Turkey Day 10K
9/15
189
Turkey Run
11/18
218
Twin Cities Racewalk
7/15
150
Twin Cities Racewalk 5K
4/22
99
Twins Territory TC 4K
8/4
163
Urban Wildland Half Marathon & 5K
8/4
162
US Constitution Day 5K
9/16
191
USA Half Marathon Championships
6/16
132
Valentine's Day TC 5K
2/11
72
Veteran's Day 5K
11/11
218
Waconia Winterfest 5K
2/4
70
Wag Walk and Run
5/19
114
Walk Like MADD
6/9
128
Walker Methodist Roll & Stroll
6/9
128
Waseca Triathlon
7/29
155
We Walk! Marathon, Half Marathon and 50K
5/19
115
Weight Watchers Walk It 5K
5/20
115
Wells Fargo Lake Minnetonka Half Marathon
5/6
110
251
Whipper Snapper Races. Jeff Frey & Associates photo. Event Name
Date
Page
Whipper Snapper Races for Kids
6/15
131
White Bear Winter Frolic 5K
2/18
73
William A. Irvin 5K
6/15
131
William O'Brien 10 Mile Trail Run
6/24
137
Willow River Run
7/14
150
Wingman Triathlon
8/12
165
Women Run The Cities
9/23
195
Woodbury Country Mile
8/26
172
Y Run?
4/21
97
Yukon Run and Snowshoe
2/4
70
252
Y Run?
MDRA 50th Anniversary Party. Wayne Kryduba photo.
Gloria Jansen, Jeff Winter, Jack Moran, Rick Recker, Pat Lanin, Recipients of Lifetime Achievement Awards. MDRA 50th Anniversary Party. Wayne Kryduba photo. 253
MDRA Annual Party. Wayne Kryduba photo. 254
Advertiser's Index
Advertiser
Page
Anderson Race Management
19
Explore Minnesota Series
17
Children's Hospital Events - Heartbeat 5000 & Pine Tree Runs
29
Drumstick Dash 10K
40
Fargo Marathon
IB
Fools Five Road Race
91
Get in Gear
3
Gobble Gait
217
Goldy's Run
22
Grandma's Marathon
B
Hagen Financial Run for Blood
31
Leadville Marathon
50
Life Time Torchlight 5K
7
Life Time Trail Series
49
Life Time Turkey Day 5K
4
Life Time Run Club
12
MDRA 15K
167
MDRA Annual Party
10
MDRA Application
62
MDRA City of Lakes
44
MDRA Fall Marathon Training
130
MDRA Member Referral Special
18
MDRA Spring Marathon Training
61
MDRA Victory 10K
35
MDRA Womens Camp
16
Med City Marathon
47
New Prague Half Marathon
41
Reindeer Run
37
Podium Sports Events 2012
23
Run for the Roses
135
Running Ventures
8
Medtronic Twin Cities Marathon
IF
Turkey Day 10K
188
Urban Wildland Half Marathon
42
Woodbury Country Mile
171
255
Notes
256
Notes
257
MDRA JOIN Great Races Great Training Great Friends
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NOW!
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MDRA Benefits, Services, & Programs MDRA puts on 10 great Races over the year plus two great series - Minnehaha Fun Runs and Como Relays. These are well run, fun events - most for $10 or less for MDRA members. In addition to these great races your membership includes Run Minnesota, a bi-monthly magazine, Running Minnesota - the Annual Race Calendar everyone loves, access to great Training by certified coaches, and an Annual Party in January to share stories with your friends. Add in Running Store Discounts and it’s an amazing package!
Dome Running in the Metrodome during winter months and the annual Race Director’s Conference are just two examples of the many programs and services provided by the MDRA. MDRA Membership Options Choose from: • 1 yr • 2 yr • 1 yr Sustaining - includes entry to all MDRA races!
www.runmdra.org MEMBERSHIP APPLICATION Status Membership Type
Renewal
New Member One Yr Individual: $25 Family: $40
Two Yrs $45 $75
$35 Student (25 or <): $20 Sustaining: $125 Family Sustaining: $150 Name:_____________________________________________________________ Address:____________________________________________________________ City, State,Zipcode: __________________________________________________ Phone:_____________________ M or F ___ Birthdate: _____________________ Email: _____________________________________________________________ Mail w/check to MDRA, 5701 Normandale Rd, Edina, MN 55424