How Do The Swimming Pool Noodles Help To Build Muscles?
You can get just as much benefit by working out in the pool using an aqua noodle. Substituting resistance training in the water for that machine and free weights reduces the impact on your joints. People with chronic conditions, such as arthritis, can still exercise and increase their joint range of motion by doing low-impact pool workouts with noodles. Here are some points that describe how swimming Noodles help to build muscles.
Benefits of Swimming Pool Noodles On Muscles Noodle Push and Pull Push and pull a noodle in chest-high water to work your upper body. Two 16-inch noodles are needed. Get into the shallow end of the pool with a noodle in each hand.
Please start with the noodles near your chest and submerge them. Extend your arms and push out the noodles. Repeat 10-12 times. March or run while pushing and pulling noodles through the water to increase heart rate and cardio endurance.
Noodle Knee Tucks Grab a pool noodle and swim or float to the deep end to tighten your abs, hips, and legs. Wrap the noodle around your back and armpits. Handle the ends. Start by stretching your legs and floating with your toes pointed down. Contract your abs and bring your knees to your chest. Reverse your movement for two counts to complete one rep. 20 repetitions till exhausted.
Noodle Squat Squatting in water up to your chest while holding a pool noodle can help you tone your buttocks and thighs. Clasp the noodle with your hands somewhat broader than shoulder-width apart, stretch your arms, and hold the noodle above the water's surface. Squat down with your hips and knees bent simultaneously, and then push the noodle down through the water until it reaches your knees. Are you looking for a Foam Noodle Manufacturer? Hunan RUNDE Macromolecular Material Co. offers customers different types of quality pool Noodles. Our team is available to provide quality services and products by integrating with R&D.
Noodle Twist A twisting motion is added to the Noodle Tuck in this version. The abdominal muscles are fully engaged, with more emphasis on the obliques, the flanking muscle group that runs from the rib cage to where your love handles used to be. You can modify the effect to focus on different body areas by changing the angle or even going completely prone (like a plank).
Half Plank
The Half-Plank pose, as I call it, is done as if you were sitting on the ground. Lean forward with your head and shoulders, and extend your arms out in front of you. Hold the pose for as long as you are able, returning to a vertical position when necessary. Remember to breathe deeply and frequently while exercising to increase oxygen uptake.
Noodle Push Downs Standing in waist-deep water, place your feet hip-width apart and hold the pool noodle on the water's surface with your hands slightly wider than shoulder-width apart. Push down on the noodle while straightening one leg behind you until your body is parallel to the ground. Rep with the opposite leg.