1 minute read
©Smoking
Tobacco use is the number one preventable cause of serious illnesses such as heart disease, stroke, lung cancer, and emphysema.
An estimated 25.1 million men and 20.9 million women smoke cigarettes.
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The nicotine and carbon monoxide in cigarette smoke damage the cardiovascular system in many ways.
Some helpful tips to quit smoking include: • Making an agreement with yourself to quit. • Asking your nurse or physician about quit smoking aids (Chantix, Zyban, Nicoderm). • Attending a smoking cessation class. • Avoiding people who smoke.
Stop Smoking Now
Smoking can make cardiovascular disease worse, so if you smoke, you should stop immediately.
Quitting takes hard work and a lot of effort, but you CAN quit smoking.
For help refer to information provided by your nurse or contact the California Smoker ’s Helpline:
English 1-800-NO-BUTTS Spanish 1-800-45-NO-FUME
