OUTDOOR WALKING PATHS

Scan the QR code to view our walking path maps & mileage!

Saturday,

Come join the Main Street Merchants and the Roselle Park District for our first annual Roselle Fitness Festival! This 2.5 hour fitness event features workouts by multiple small businesses from our local community, teaming up to provide a morning filled with fun, fitness, and fuel! Please join us at the start of the event at the corner of Main Street and Prospect Street. Wear exercise gear and be ready to sweat. For more information about the event or to register, please scan the QR Code.

Please be courteous of others. Keep your dog on a leash and notify walkers when you are passing by on a bike.

Group Fitness Class Descriptions (MP)

Zumba

Ages 16+

Instructor: Debbie

Dance your way to a fitter and healthier you! Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting class based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Get RIP

Ages 18+

Instructor: Monica & Amie

RIP by Group Rx is a barbell workout that incorporates functional strength training. Every movement plan is attacked using the barbell and body weight. RIP features safe and motivating exercises and great music to create a thrilling atmosphere.

Spin

Ages 16+

Instructor: John J.

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories.

Get Fit Be Fab

Ages 50+

Instructor: Pauline

No matter what age you are, we all need to stay in shape and have more energy. In this class we do cardio, strength training, balance, mobility, and flexibility. This class is geared to YOU, and we will find activities that fit your individual needs.

Pilates

Ages 18+

Instructor: Pauline

Strengthen and lengthen your muscles while improving and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.

T’ai Chi Ch’uan & T’ai Chi for Health

Ages 13+

Instructor: John R.

Through practice your mind can achieve a stillness and clarity rarely experienced with other forms of exercise. Practice strengthens the immune system, balance, coordination, flexibility and strength. It also reduces blood pressure, stress, releasing a feeling of positive energy to flow through your body. Tai Chi for Health is gentle rocking motions and stretching movements that improve circulation and digestion and reduce physical tension. Please call (630) 994-4612 after registering to obtain Zoom links!

Yoga

Ages 16+

Instructor: Megan

Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This is a great class for all level students looking for a restful class that focuses on restoring flexibility and joint motion.

Youth Yoga

Ages 8-12

Instructor: Megan

Build strength, flexibility and confidence through yoga geared towards youth! We’ll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness.

Fitness Class Fees (MP)

Unless otherwise noted below the program listing, fitness class fees will be as follows.

REGULAR FEE: R $34/NR $40

*3 WEEK FEE: R $25.50/NR $30

SINGLE FEE: R $11/NR $13

AQUA fiTNESS CLASSES

Get your cardio, toning, and mobility at the same time! Roselle residents can register in-person at the Bloomingdale Park District to receive resident rates.

T’ai Chi Ch’uan

BEGINNER FEE: R $99/ NR $109

CONTINUING FEE: R $125/NR $135

T’ai Chi for Health

MIN/MAX: 4/15 • FEE: $99/$109

LOC: Wood Dale Park District, 111 Foster Ave, Wood Dale or Online via Zoom

Get

Youth Yoga