4. Taking Walks

My home office is close to a beautiful park space that I often go for runs or to cycle. I would often take my golden retriever out for walks with me. He occasionally pulls me and often tries to rush over to everyone that passes by us. I found it more effective to just step on the leash in order to have him calm himself down first.

What I found so beneficial about this daily walking ritual is that it gives me a lot of time to think about new ideas. It also helps me solve problems at work. Perhaps the trees swaying in the wind could be telling me that whatever challenges one faces,

everything will eventually turn out fine. The 'Aha' moment tends to come around during this time.

Taking walks is a great way to give yourself space, away from the hustle and bustle of life. It is also good for your health … I guess … at the end of the day.