“Do whatever you can do. If you can’t run, jog. If you can’t jog, walk. But keep moving.” Bruce Rychwalski on how to stay healthy. which makes it harder for the heart to pump blood to the rest of the body. Rychwalski had to have a pacemaker/defibrillator put in. While recovering from the procedure, he swapped out running for brisk walking. “No one ever discouraged me or told me to stop running,” he said. “The cardiologist just told me not to go out there and run like a 30-year-old and make sure I don’t get my heart rate up too high.” He completed his first 5K race post-surgery that August (four months after his procedure). He set a goal of 100 races, which turned into 200, which became 300. He’s only had one episode where his defibrillator shocked him. It happened when he crossed the finish line of a race. That has not deterred him. “A couple times, [my cardiologist] looked at the reading and she’ll say, ‘What were you doing Saturday, July 20 at 9 o’clock in the morning’ and I’ll say, ‘Oh, I was running a 5K’ and she’ll say, ‘You were pushing yourself too much. Your heart rate went up,’” Rychwalski said, chuckling. “I can’t get away with anything.” Rychwalski, who said he has been active his whole life, volunteers for Ganondagan State Historic Site in Victor. At 50, he took up horseback riding. He volunteers for Purple Pony Therapeutic Horsemanship at Double G Ranch in Bergen. The program offers opportunities to persons with disabilities and other special needs. “That’s when I’m the happiest: when I’m on a horse out in the middle of the woods,” he said. About a year ago, he started Rochester Running Heroes, a club for runners who have chronic health conditions like diabetes and heart
Bruce Rychwalski, 68, completed his 300th 5K on July 15 at the Seneca Park Zoo Society's Jungle Jog at Seneca Park. Photo provided. disease or a spinal, neurological, gastroenterological or urological disorders. The club is open to runners who have medical devices like heart valves or insulin pumps, too. Rychwalski is a member of the Greater Rochester Track Club and has been awarded its Silver 100 Mile Milestone Patch every year since 2012. He hopes to get it again this year. He has racked up awards for his running achievements and is member of the Gates Chili Central School District Hall of Fame. In April 2016, he was chosen by the Rochester American Heart Association to be recognized by an American Heart Association Banner for his accomplishments. The banner is displayed at the association’s annual events. “Bruce is a motivated individual and proof that a cardiac event or stroke doesn’t have to define you. He is a shining example of what life after recovery can be,” said Marc Natale, executive director of the Rochester & Buffalo American Heart Association.
Not bad for a guy who never played sports. Last year, he ran 56 5Ks. This year, he is aiming for 33. Rychwalski said he plans to keep on running after he crosses the finish line of his 300th 5K. “I’m not putting out a goal of 400,” he said decidedly. “I think 300 is a good number. And I’ll just do a 5K here and there.” In addition to being a way to stay fit, participating in races is a great way to socialize, Rychwalski said. “It’s kind of a humbling experience for me now because most of the people that were my friends and in my age group, I used to beat them all the time and now they beat me,” he said. “You just have to accept your limitations.” Indeed, pushing through limitations is his advice to people who may want a more active lifestyle but have some barriers. “Do whatever you can do. If you can’t run, jog. If you can’t jog, walk. But keep moving.” September / October 2018 - 55 PLUS
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