CELEBRATE THE 4TH WITH GOOD FOOD THAT IS GOOD FOR YOU! SLOW COOKER PULLED PORK INGREDIENTS Pork tenderloin Walden Farms BBQ Sauce (full bottle) DIRECTIONS
Juice of 1 orange Chili powder (to taste)
Cut the tenderloin in half & place in a 3-quart slow cooker along with Walden Farms BBQ Sauce, juice of 1 orange & chili powder to taste. Cover and cook on low or 4-5 hours or until meat is tender. After 4-5 hours, remove meat and shred with two forks; Return to slow cooker to heat through. Serve in lettuce cups.
BBQ SPICED VEGGIE KABOBS INGREDIENTS ½ cup onions, chopped into 1-inch squares ½ red bell pepper, chopped into 1-inch squares ¼ cup mushrooms, sliced 1 zucchini, sliced ¼ cup cherry tomatoes DIRECTIONS
1 tsp cumin 1 tsp dried thyme ¼ tsp cinnamon ¾ tsp paprika ¾ tsp chili powder Salt & pepper (to taste)
Place vegetables in a large bowl and spray lightly with zero-calorie nonstick cooking spray; Toss to coat. Then, combine all ingredients for spice mix in a large bowl & mix into vegetable mixture, using large spoon to toss spice mix evenly. Skewer vegetables onto wooden kabobs & cook on a grill until slightly charred.
WATCH VIDEOS ON HOW TO PREPARE PROGRAM-APPROVED RECIPES FROM JAN D’ATRI, RM CULINARY CHEF, AT REDMOUNTAINWEIGHTLOSS.COM
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