RM Parent | MAY | 2019

MAY 2019 • RMPARENT.COM

Raising kind, happy kids

Make time for Girlfriend time Reducing pesticide risks

Explore an interpretive trail Springtime picnics!

Special section;

SUMMERTIME

Building character

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MAY 2019

Departments PERSPECTIVE . . . . . . . . . . . . . 6 Cut yourself some slack—kindness begins with you and ripples out from there

WOMEN’S HEALTH. . . . . . . . . 8

Make time for girlfriend time—It’s good for your spirit and your physical and emotional health

FAMILY ACTIVITIES . . . . . . . 10 Take a hike on an interpretive trail—exercise minds and bodies

LEARN AND LIVE . . . . . . . . . . 12 Springtime picnics—slow down and enjoy a meal together outdoors

COMMUNITY NEWS . . . . . . 14 Awards, rebates and summer challenges— NoCo focused on community service, safety and health

Special Section Summ

ertime

SUMMERTIME

MAY

Explore the possibilities for this summer and see what programs these providers have for your families.

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Features 18 KINDNESS KARMA:

GET SOME, GIVE SOME

A little kindness goes a long way. When we give kindness, we usually get kindness. It’s a basic principal of being human, and those who live by it are often guaranteed a more fulfilling, less stressful life. Get started by incorporating some of these habits into your family’s daily life.

HEALTHY LIVING . . . . . . . . . . 16

CALENDAR . . . . . . . . . . . . . . . 3 0 Events and activities for parents, kids and families I lied to my pediatrician—the one question I just couldn’t answer truthfully

School District News GR-E 6 School District . . . . . . . . . . . . . . . . . . . . . . . 24 Students named Boettcher Scholars, students named Daniel Scholars, summer adventures in District 6

Poudre School District . . . . . . . . . . . . . . . . . . . . . . . 26 Students address real-world problems with science fair projects, CLP Middle School students learn how to support people with disabilities

Thompson School District . . . . . . . . . . . . . . . . . . . 28 2019 Educator Appreciation Breakfast, Rotary food drive a success, IB Week at Coyote Ridge Elementary School, graduation schedules

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Pesticide risk higher for kids—ways you can minimize exposure to these agents

TIME OUT . . . . . . . . . . . . . . . . . 42

2019

20 BUILDING CHARACTER

As parents, we want our kids to be the best they can be at everything they try or need to do. One thing that may get overlooked, however, is character development, yet it’s perhaps the most important quality on which parents and adult role models should focus when raising children.

ABOUT THE COVER: Lu plays roller derby (BBsk8), soccer, and has some sweet dance moves. She compensates for being the only introvert in the house by sing-narrating her life opera-style and doing voice impressions.

She looks up to her really cool big sister Silvia. Photo by Cheri Schonfeld, courtesy of Sky's Open Design, on location at the Fort Collins Museum of Discovery's Once Upon a Playground exhibit. https://fcmod.org/ RMPARENT

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10:57

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perspective Cut yourself some slack

Kindness begins with you and ripples out from there.

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very day we have many opportunities to be kind to other people from a simple smile acknowledging someone else’s existence to helping clear trash out of a neighbor’s yard. These are all great things to do and tend to have a ripple affect as the people who were treated kindly treat others kindly, like rings spreading out from a pebble tossed into a pond.

The thing is that the most important people to be kind to are, oddly enough, ourselves, at least for a start. It’s tough for us to be compassionate to others when we’re all down on ourselves. On the other hand, when we are all gloomy, one of the best ways to cheer ourselves up is to do something nice for someone else. We’re just wired that way. It’s kind of a selfish giving opportunity. I’m going to do something nice for you so that I feel better.

Nothing wrong with that.

But back to being kind to ourselves. What could that look like? I suppose that there’s a part of it that is not beating ourselves up for our screwups. Sure, we need to learn from them, even regret them, but that extra step of saying, “I’m a bad person,” is where we start down the ugly path of judgment and guilt. And if we’re hard on ourselves that way, how do you think we act toward our kids? Right?!?

So, cut yourself some slack. Sure, we all do dumb things. (Quite a bit for me, actually. Just ask the people around me.) And then we say, “Awwww, I wish I hadn’t done that, said that, ran away from that.” And that’s OK to recognize our innate ability to do dumb things. But after we recognize that, how about stopping right there and reminding ourselves that we’re good overall, but we just did another thoughtless thing and we should work on not doing that.

Once we get there, then we can do kind things for others too without judgment or coercion or underlying motive. We’re just being kind, in all its forms from listening to a friend who needs to talk to playing with a child who needs a little adult time.

Lynn Nichols has written yet another excellent feature story. This one is about teaching your children to be kind. She points out how reciprocal kindness is; we tend to get what we give. Part of what she’s getting at, I believe, is how exploring how we set our mind in place to be naturally kind. She describes how to train your brain so that you stay calm and think logically when something irritating is occurring. Or she describes how to build empathy so that we don’t sort to making judgments from our own narrow view. And finally, she suggests curtailing competition.

All these things, together, help us move more gracefully through the world. And when the smile we send out is reflected back at us, we see that giving is receiving.

Happy day, Scott

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MAY 2019 • Volume 23, Issue 12 PUBLISHER Scott Titterington, (970)221-9210 scott.rmpublishing@gmail.com EDITOR Kristin Titterington, (970)221-9210 kristin.rmpublishing@gmail.com CONTRIBUTING EDITOR Kim Sharpe kim.rmpublishing@gmail.com CREATIVE DIRECTOR Emily Zaynard emily.rmpublishing@gmail.com ADVERTISING SALES DIRECTOR Greg Hoffman, (970)689-6832 greg.rmpublishing@gmail.com DISTRIBUTION MANAGER ADVERTISING SALES EXECUTIVE Susan Pettit susan.rmpublishing@gmail.com COVER PHOTO Cheri Schonfeld, Courtesy of Sky’s Open Design - skysopendesign.com CONTRIBUTING WRITERS Theresa Baer, Lea Hanson, Katie Harris Lynn Nichols, Kim Sharpe

ROCKY MOUNTAIN PUBLISHING PO Box 740 Fort Collins, CO 80522 Voice 221-9210 • Fax 221-8556 editor@rockymountainpub.com www.RMParent.com Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not consitute an endorsement of the products or services advertised.

RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2019 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

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women’s health

Make time for girlfriend time It’s good for your spirit and your health LY N N U. N I C H O L S

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ave you had a girl’s night out lately? If not, set one up right now. Hanging out with your best gal pals isn’t just good for your spirit, it’s also good for your physical and emotional health.

It’s part of the female DNA to gather together. Women of many cultures have shared traditions of gathering during menstruation and grouping up to cook meals and care for children. If you are feeling that inner drive for some girlfriend time, honor it. It just might be that you need an oxytocin release—a hormone that helps protect women from stress. The more women gather and spend time, the more oxytocin is released, according to a study by two women researchers who deem this phenomenon “tend and befriend.”

Tending to a friend’s needs and feeling her friendship in return creates a scientific drop in stress hormones for both of you.

If you have been feeling out of sorts lately, look no further than sharing a good laugh with your friends. Belly laughs help your brain manage cortisol, the stress hormone. Laughter also lowers blood sugar and boosts T-Cells that increase your immunity.

If that’s not convincing enough, consider a recent study published in the Journal of Clinical Oncology. It found that women with early stage breast cancer who shared their experience with friends were four times less likely to die than those who didn’t have friends.

You don’t need a whole flock of friends to reap the benefits. Just a few will do. Even having one, great friend does wonders—especially if it’s a friend you can really spill your guts with.

When you let your fears, worries and stress out, you are often left feeling stronger and more able to cope.

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As a mother, having a friend to bounce off parenting concerns or techniques with can alleviate a sense that you have to go it alone. Hearing yourself talk and reason, and getting reassurance and ideas back gives you confidence to be your best parent.

You may feel too busy with motherhood to make time for friends, but do it anyway. Try one of these tricks to fit in some good girlfriend time: DOUBLE UP YOUR DUTIES Walk the dog and walk with a friend or neighbor at the same time. Call a friend and meet at the farmer’s market. Invite a friend to hit Target with you and pick out laundry detergent and kid clothes together. Meet an old coworker, friend or fellow parent at the park during soccer practice and walk around the field.

JOIN A MOTHER’S GROUP, BOOK GROUP OR GYM CLASS By joining a regular group, you don’t have to stop and make plans. All you have to do is show up.

IN A PINCH, EMAIL, TEXT OR CALL If you only have minutes to spare before the next taxi run with your kids, pick up your phone and reach out. Even a quick text back-and-forth to check in or a laugh shared over the phone can leave you feeling connected.

If you are lacking close women friends in your life, make fast friends by volunteering at school. Once the project is over, invite a mom you enjoy for coffee to celebrate its success. Or, sign up for a mommy and me class or a kid class through your city’s recreation department. After class, suggest going straight to the park with your kids to get some energy out.

Another way to make friends is to suggest childcare trades with a mom at school, or offer to drive on playdates. The picking up and dropping off usually provides a chance to chat. Don’t leave it at that. Take the next step to suggest getting together for a walk or coffee in the next week.

This Mother’s Day give yourself the gift of other moms, or connect with the women you hold most dear. After all, your health depends on it.

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family activities

Take a hike on an interpretive trail Exercise minds and bodies

K ATIE HARRIS

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PHOTO COURTESY CITY OF FORT COLLINS

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xercise young minds and bodies with a walk on an interpretive trail. These short and sweet trails feature information on local flora and fauna, as well as fun facts on the history of the area they inhabit, often in the form of hands-on activities. Interpretive trails offer the whole family an opportunity to learn something new while exploring the great outdoors.

In Fort Collins, Coyote Ridge Natural Area is home to the 1/4-mile, wheelchair accessible “Hidden Clues Trail.” The trail can be accessed one mile from the main trailhead, which is located on Taft Hill Rd. three miles south of Harmony Rd. Trail highlights include beautiful views, an abundance of wildlife, interactive exhibits and hands-on activities. The vast trail system in the area allows for longer hikes as well. Visit www.fcgov.com/naturalareas/ finder/coyote to learn more.

Also located in Fort Collins, the Gustav Swanson Natural Area sits alongside the Poudre River a few blocks northeast of Old Town, at 445 Linden St. The 1/2-mile paved trail features interpretive signs along with benches for little legs to take a load off. Wildlife in the area includes over 45 species of birds, as well as the occasional bat, fox, or deer. To learn more visit www.fcgov. com/naturalareas/finder/gustav.

Located in the Big Thompson Canyon, four miles west of the Dam Store in Loveland, the Foothills Nature Trail is a 2-mile roundtrip hike off the Round Mountain trailhead. Pick up a handout at the trailhead or print your own before heading out at www. cityofloveland.org/departments/parksrecreation/recreation-trails/foothillsnature-trail. The trail features 22 marked stopping points which correlate with information on the hand out, such as the adaptability of the Ponderosa Pine (be sure to stop and catch a whiff of the

tree’s vanilla smell) and the power of water to erode a canyon. Science lessons abound on this winding, dirt road trail.

Ramsay-Shockey Open Space, west of Loveland and Berthoud, offers the opportunity to learn about the history of water demand, prescribed forest fires, local wildlife and ancient inhabitants of the area on a 2.7-mile roundtrip trail. The Larimer County open space area is located on Pole Hill Rd., just past Pinewood Reservoir.

Interpretive handouts can be found at the trailhead or online at www.larimer.org/ naturalresources/parks/ramsay-shockey.

Intersecting Greeley and Windsor, the Poudre River Trail is a 21-mile paved path featuring interpretive signs throughout on the history and natural features of the area, as well as local wildlife often sighted along the way.

The trail can be caught at Island Grove Regional Park in Greeley, S. CR3 and CR32E in Windsor, or at many points between. Visit www.poudretrail.org for a complete list of access points.

Make hikes fun Add entertainment to any hike with small children by taking these classic games into the great outdoors with you!

Bingo: Utilize online interpretive handouts to create Bingo cards ahead of time, with photos of local wildlife in each square.

Bring along pencils for kids to mark off squares as they discover said wildlife along the way. Don’t forget prizes for completing a whole row or, if they’re really lucky, a blackout!

I Spy: Something blue, something green, it shouldn’t be hard to spy something of every color by the time your family has completed an interpretive hike. Keep an eye out for yellow budding wildflowers, the red of a fox’s tail, or the blue of a bluebird’s wings!

Simon Says: The game that never fails to entertain! Give kids a chance to lead the way, while leading the family in silly shenanigans of their own design at the same time. Who knows? They might just be inspired by the animals they meet on the trail (Take five “walk like a duck” steps)!

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learn and live

Springtime picnics

Slow down and enjoy a meal together outdoors THERESA BAER

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s the weather warms and we start to see buds on the trees and the grasses greening up, the innate need to get outside becomes more urgent for parents and children alike. A great way to shake off cabin fever, get some fresh air, and spend time together is to go on a picnic.

This meal and small adventure in one can occur at the spur of a moment or planned days in advance. It can be as simple as walking down the street to your neighborhood park, or getting in the car and heading up the Cache la Poudre Canyon. Whatever suits you, here are some tips to help make your next picnic a success: Choose your location. Busy schedules require more thought on your destination—the farther you go, the more time it will take. Plus, the location determines other necessities, such as what clothing to wear and restroom needs. Remember, Colorado weather can change in a heartbeat, so prepare for all kinds of scenarios with raincoats, sweatshirts, sunscreen, sandals or tennis shoes—or both if there’s a creek involved. Don’t forget a large blanket to sit on if there are no tables available.

Decide time of day. There is no written rule indicating picnics must be in the afternoon. Mix it up and go for breakfast before it gets too warm or crowded. Go in the evening and perhaps grill up dinner if your location has a grill.

Food: Choose food that is easy to eat and will withstand getting bounced around in your cooler.

Common ideas include premade sandwiches, fried chicken, chopped veggies and fruit, trail mix, cheese sticks, or hot dogs. Include drinks 12

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for hydration: fill water bottles, make iced tea or bring juice boxes.

Don’t forget lightweight dishes and cutlery—disposable is easy to clean up but reusable is more environmentally friendly. Include desired condiments in small, tightly closed containers versus taking a whole bottle or jar, or take leftover packets from restaurants.

Where to go?

For cleanup, bring paper towels, wet wipes and a couple trash bags.

Plan for activities. Perhaps there is a playground with equipment to play on.

You can bring along a ball to play catch or a kite to fly, or bring a game from home.

Take a hike along a trail or go fishing.

Wherever, whenever, and whatever you choose to do, bring a joyful attitude. Leave your worries and work at home and just enjoy the moment with your kids.

Your hardest task is going to be narrowing down the choices of great picnic locations to fit your time frame and your energy level.

• Fort Collins—Over 925 acres of developed park land including seven community parks and 43 neighborhood/pocket parks. To learn details, visit www.fcgov.com/parks.

• Greeley—Over 300 acres of neighborhood parks at more than 40 locations. Explore details at www.greeleygov.com/activities/parks.

• Loveland—Thirty-five parks plus open space and natural areas. For details on playgrounds, shelters and other amenities, visit www.cityofloveland.org/departments/ parks-recreation/parks-facilities.

• Windsor—Twenty parks and open space areas. For descriptions and amenities, visit www.windsorgov.com/256/Parks-Amenities.

• Larimer County—Gain information on parks, open spaces and trails including local city parks, national and state parks at www.larimer.org/naturalresources/parks.

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community news Awards, rebates and summer challenges NoCo focused on community service, safety and health THERESA BAER

CONGRATULATIONS TO NATIONAL YOUTH SERVICE DAY AWARD RECIPIENTS Greeley Mayor John Gates recently presented the National Youth Service Day Awards (NYSDA) to seven individuals and one group for their outstanding community service, hard work, dedication and commitment.

The 2019 NYSD Award recipients in Greeley included Taylee Beilman, Mikyla Bowen, Erica Horning, Kaylee Bumgarner, Abigail Granrud, Allison Palmer and Levette Sanchez, as well as the group, RESIST, comprised of students Angelica Orozco, Kaitlyn Clevenger and Levi Sanchez. To learn more about National Youth Service Day, contact Brecken Arnold, recreation supervisor, at 970-350-9771, or visit www.GreeleyRec.com and select Rodarte Community Center.

GREELEY GREEN GARDENING FAIR Get your rain barrel and compost bin at the Greeley Green Gardening Fair on Saturday, May 4, from 9am to noon, at the Greeley Xeriscape Garden, 2503 Reservoir Rd. Both items must be purchased beforehand for pick up at the event and discounts are available to City of Greeley Water customers. The Greeley West Horticulture and FFA programs also will have a plant sale during the event. For more information or to purchase items, call 970-350-9210 or visit www.greeleygov.com/conserve.

HEALTHY KIDS CLUB KEEPS KIDS ACTIVE THIS SUMMER UCHealth Healthy Kids Club promotes youth health and wellness.

In the Healthy Kids Run Series, kids ages 5-12 can participate in seven free, local one-mile fun runs. The annual Fit.Teen Run Series offers teens ages 13-18 discounted $15 entry fees to seven local 5k races.

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Participants who complete four or more runs earn prizes. Additionally, families are encouraged to remain active using the Fit Families FITPASS for over 300 free and lowcost activities in northern Colorado, such as swimming, hikes, laser tag and bowling. Information, registration links and downloads are available at www.healthykidsclub.org.

KEEP KIDS SAFE ON THE INTERNET Fort Collins police will host a family presentation on Tuesday, May 7 from 6:30 to 8pm at Fort Collins Police Services Community Room, 2221 S. Timberline Rd., Fort Collins. Designed for ages eight and up, the focus is to increase awareness and provide tools to keep everyone safe from Internet dangers such as sexual predators, social

networking websites, cyberbullying, email, instant messaging and sexting.

To RSVP, call 970-416-2384. Learn more at www.fcgov.com/police.

LONG VIEW TRAIL WINS COLORADO LOTTERY STARBURST AWARD The award recognizes exceptional use of lottery proceeds for community and conservation projects with winners chosen based on project creativity, economic and social impact on the community, and whether the project achieved its goal. Larimer County, the City of Fort Collins and the City of Loveland were acknowledged for their collaboration in creating this 4.4mile, 10-foot wide concrete trail that connects Loveland’s Recreation Trail at Sunset Vista Natural Area with Fort Collins’ Fossil Creek Trail at Cathy Fromme Prairie Natural Area. The trail runs along the east side of N. Taft Avenue in Loveland and S. Shields Street in Fort Collins—providing a safe, detached, non-motorized route between the two cities.

LOVELAND OFFERS TAX REBATES FOR LOW-INCOME HOUSEHOLDS Some Loveland households may be eligible to receive a rebate on sales taxes paid for local grocery purchases and utility costs. The application process for the City of Loveland’s food and utility sales tax rebate program began April 1 and runs through May 31 at noon. Rebates are issued on a first-come basis to those who qualify according to HUD median area income guidelines and Loveland City Council requirements, and are based on family size and income level. Residents can download the application in English/Spanish at www.cityofloveland.org/government/ city-clerk/food-and-utility-sales-taxrebate-program, or pick up a copy at the Loveland Public Library, 300 N. Adams Ave.; the City of Loveland Utility Billing Office, 500 E. 3rd St.; and at House of Neighborly Service (HNS), 1511 E. 11th St. Return completed applications to HNS or drop off at the Utility Billing, 500 E. 3rd St. no later than noon on May 31.

LIBRARY SUMMER READING ADVENTURES Libraries are great places for kids to spend time this summer—encouraging curiosity/imagination, experiencing adventures, making friends—in addition to improving language, communication and memory skills!

Check out the local programs to help keep kids reading this summer: • H igh Plains Library District’s Summer Reading Adventure, “A Universe of Stories,” focuses on space travel, shooting stars, and the bottomless depths of one’s imagination and curiosity. The program runs May 19 through August 3. Register in person or online beginning May 1 at www.

MyLibrary.us/sra.

• Poudre River Library District’s “A Universe of Stories” space-themed program for all ages includes fun science and technology activities and lots of prizes! It runs May 28 through August 18. Register at any district library location or online at www.PoudreLibraries. org/srp starting May 28.

• Clearview Library District’s Space-themed Summer

Adventure Program is for all ages with fun events, activities and prizes. The program runs June 3 through August 9. Register in person or online beginning June 3 at www.clearviewlibrary.org.

•L oveland Public Library’s summer reading program kicks off June 3 at 5:30-8pm with familyfriendly party. Teens-only party is June 3 from 4–5:30pm with pizza, henna tattoos and games. All ages can celebrate space exploration with free books, games, technology/maker activities and prizes! Sign up begins May 20 at http://loveland.readsquared.com.

LOVELAND YOUTH GARDENERS SEEKS URBAN HOMESTEADERS Do you have an urban homestead with chickens, bees or fruit trees, or do you employ sustainable gardening practices? Your property could be featured in the upcoming NoCo Urban Homestead Tour on Saturday, July 20. To be considered for inclusion, complete the homesteader interest form at www.fcgov.com/ gardens/noco-urban-homestead-tour.

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healthy living

Pesticide risk higher for kids Ways you can minimize exposure to these agents LEA HANSON

P

esticides are used in many products and may affect children’s health in a variety of ways. Parents and caregivers, however, can do a number of things to protect children from pesticides where they live and play.

Children are at higher risk for health effects from exposure to pesticides than adults are because their internal organs are still developing and maturing.

They can easily come into contact with pesticides stored or applied in their homes, yards, childcare centers, schools, parks, or even on pets.

Thia Walker, CSU Extension Specialist—Pesticide Safety Education says, “Parents should recognize common pesticides around their home: bath/ kitchen disinfectants (including bleach), roach sprays, insect repellents, products used to kill mold and mildew, flea and tick shampoos, powders and liquids applied to pets, and weed killers. These

products need to be stored properly and labels must be read before use.”

Young children love to touch things and even more so love to put their hands into their mouths. They also crawl and play on floors, grass, or in spaces that might contain pesticides. Because

Pesticide poisoning

Tips to reduce your child’s chances of exposure ​ • Reduce exposure to pesticides in foods. Organic produce has been found to have fewer pesticides and a potentially lower risk of exposure to drug-resistant bacteria. However, the most important thing for children is to eat a wide variety of produce, whether it’s conventional or organic.

• Wash and scrub fruits and veggies with water.

• Store chemicals safely to reduce the risks for children.

• Read pesticide labels first and follow the directions as they are written on the label before using a product.

• Children should not participate in the application of fertilizer. Kids should stay off the lawn after a chemical fertilizer has been applied until it’s been exposed to at least a quarter inch of rain or a good watering. Then, wait at least 24 hours before you allow kids to play on the lawn.

• Do not use lindane (head lice control) on children. Talk with your child’s pediatrician about head lice control without pesticides.

• If you work with pesticides, be sure you don’t take them home on your clothes and shoes.

• Work with schools and government agencies to encourage the use of products with the least-toxic pesticides. Promote community “right-to-know” procedures when pesticide spraying occurs in public areas. ​ • If nothing else, parents should have the Poison Control Center number on hand (800-2221222). This number works across the United States and will direct the caller to the regional center based on their location. Additionally, more information on protecting children from pesticide exposure is at the National Pesticide Information Center (NPIC) at www.npic.orst. edu/health/child.html.

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pesticides are still in many places in our environment, a child’s amount of exposure can add up quickly. ​Even in a place like northern Colorado, where community members may seem to have a heightened awareness of pesticide dangers and perhaps affinities for organic products, pesticides are still found in many of the foods we eat.

Walker says, “Parents do not understand that EPA set ‘tolerances’ (maximum residue levels) for pesticide residues in our food based on required safety data studies for pesticide registration.”

The EPA incorporates for additional safety factors (lowered residue levels) to account for the fact that children are more sensitive (www.epa.gov/pesticidetolerances/about-pesticide-tolerances).

But, Walker says that most people think that organic food is free of pesticides when, in reality, there are pesticides labeled for organic production and many are ‘exempt’ from tolerances as they are considered minimum risk (www.epa.gov/ minimum-risk-pesticides/minimumrisk-pesticide-definition-and-productconfirmation). In short, parents need to be aware that ‘organic’ does not equate to ‘pesticide-free.’

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Kindness

karma:

get some, give some

Lynn U. Nichols

4 ways to raise kind, happy kids

Y

ou know the saying, ‘a little kindness goes a long way.’ When a stranger looks you in the eyes and gives you an encouraging smile at the grocery store, when your kids are acting up or a friend offers to watch your kids for a doctor’s appointment, your day feels a little lighter and the world feels like a better place.

When we give kindness, we usually get kindness. It’s a basic principal of being human, and those who live by it are often guaranteed a more fulfilling, less stressful life. Get started by

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incorporating some of these habits into your family’s daily life.

1. EXPECT KINDNESS Rather than making a mantra out of, ‘the most important thing is to be happy,’ make a mantra out of ‘the most important thing is to be kind.’ This might make you panic because of course you want your kids to be happy. Here’s the trick: by being kind, they will be happy—a deeper kind of happiness than putting their needs above others.

The best way to teach kindness is to be kind, ourselves. Model helpfulness and the ability to shift gears when someone needs your assistance. Make empathy and encouragement a daily habit. Recognize kindness when it happens, yet resist the urge to praise your children every time they are helpful around the house. If they set the table or clear their dishes, give a smile rather

than praise, sending the message that kindness and helpfulness is expected.

Of course, when they are remarkably helpful or kind—like standing up for a child who is bullied at school or befriending a new student—then let the praise fly.

“Parental approval is very important for kids. If you sense they are being kind to please you, that’s okay.

Even if they do it for your attention, it’s forming a habit of kindness and over time, the rewards of giving will take over,” says Dr. Usha Udupa, a child psychiatrist with UCHealth Mountain Crest Behavioral Health Center in Fort Collins.

Reward kindness with special activities or treats. For example, if your kids are getting along especially well, you can say: ‘I like the way you and your brother are helping each other and being kind today. Let’s take

Quick acts of kindness Put positive or complimentary notes in backpacks or lunch boxes When a sibling is sad, deliver hot chocolate in bed Ask, ‘how was your day?’

Remind kids to say please and thank you Share what you are grateful for at the dinner table Express caring for someone in need Get in the habit of asking each other: how can I help you?

When someone asks for help, stop what you are doing and give it Remind kids to say hi to the bus driver, school janitor and cafeteria staff Encourage kids to write thank you notes Give a compliment every day Make it a practice to perform acts of kindness for family, friends, neighbors and strangers

a break and go on a bike ride together.’ Doing so teaches that kindness brings reward—mostly internally but sometimes externally as well.

2. LET GO OF MINOR IRRITATIONS Have you ever noticed that when something negative happens, it can set off a string of negative reactions? If we are not mindful, we can fall down that rabbit hole of snapping at our kids, or complaining out loud when something feels unfair. It’s best to learn to bite your tongue and choose to let the irritation pass, or if it’s more than annoying, direct it head on with clarity and calm. After all, how you handle minor irritations is how your kids will, too.

Train your brain to stop and watch when something annoying happens.

Hear the thoughts that run through your head, then step out of the situation and think logically about the best response. When your kids get irritated, teach them to do the same by counting to five, taking a deep breath through their nose with each count. Practice with them during calm moments so they can put it into action when the need arises.

3. POINT OUT OTHER POINTS OF VIEW Young kids tend to think everyone feels the same as they do, and that life is basically the same for everyone. Pizza is their favorite food, so everyone must love it. They live in a house, so everyone else does, too. Teaching kids that people

have different points of view and lifestyles—and that one way isn’t better than the other—helps foster empathy.

Help kids stand in other people’s shoes by adding perspective—making comments when you read books, watch shows or attend a community event. For example, you could ride the city bus if it’s something you normally don’t do, or attend a cultural event that shows different customs and traditions from yours. Encourage friendships at school with kids who are different than yours. Volunteer as a family at a homeless shelter, nursing home or disability center.

Take the chance to point out how people who look or act differently than you often have the same feelings or wants and needs as you. This helps break down barriers between race, age and gender.

“Kids in general are afraid of what they’re not familiar with—anyone who looks differently or talks differently makes kids feel uncomfortable. It’s less an issue of racism and more an issue of feeling comfortable. Teach your kids that when someone is different it’s not wrong, just interesting, by exposing them to different races and cultures whenever you can,” Udupa advises.

Make it a habit to ask your child, ‘How do you think that made them feel?’ when they tell you a story of witnessing someone getting left out or treated poorly. Empathy is

both a learned skill and an innate personality trait.

“We are all born with a certain temperament. Some kids naturally internalize and feel other kids’ feelings.

Others need guidance from parents or other adults to recognize how another child might feel. All kids are capable of empathy, whether it comes naturally or not,” Udupa says.

Even when empathy doesn’t come naturally, kids learn that when they say, do or act a certain way (hit, yell or hurt), they often get a negative reaction, and when they are kind, helpful and caring, they get a positive one. Point out those reactions by saying, ‘Wow, her face really lit up when you gave her that compliment,’ or, ‘When you teased him, he said he wanted to go home.’

4. CURTAIL COMPETITION Teach your kids that everyone has their own unique skills and talents. Remind them that all of us wins or excels at something and likely loses at something else, and that when someone else wins it doesn’t detract from their success. An analogy that works well is music. Explain that people are like songs—it’s hard to pick a favorite or compare as each song is unique and shines in its own way.

If you ultimately want happiness for your kids, encouraging them to put others first and be kind will get them there more steadily than promoting their own happiness as the ultimate goal.

RMPARENT

| 19

Building

A

s parents, we want our kids to be the best they can be at everything they try or need to do. We work hard to provide them with opportunities to hone their skills. From academics, such as reading and math, to the arts, to sports—we hire tutors, pay for lessons and send them to camps. One thing that may get overlooked in all of our efforts at raising capable kids, however, is character development, yet it’s perhaps the most important quality on which parents and other adult role models should focus when raising children.

Renowned faith leaders tend to agree.

Mahatma Gandhi said, “The real property that a parent can transmit to all equally is his or her character...” Billy Graham said, “The greatest legacy one can pass on to one’s children and grandchildren is not money or other material things accumulated in one’s life, but rather a legacy of character...”

20

| RMPARENT

character

Kim Sharpe

Respect, dignity and a desire to give back CHARACTER DEFINED But what exactly is character? The Character Lab, a leading advocate for using research about character to affect teaching, defines character as “a person’s disposition to think, feel and act in ways that help oneself and others.” The Free Dictionary says character is “the combination of mental characteristics and behavior that distinguishes a person..., like moral strength and integrity.” Other definitions include the idea that character is how a person acts when no one is looking.

CHARACTER NOCO STYLE Northern Colorado is home to many character development proponents.

Local school districts teach various character development curricula, and organizations like the Boys & Girls Clubs in both Larimer and Weld Counties infuse character development into all they do.

“A cornerstone of Boys & Girls Club programming is character development,” explains Kaycee Headrick, BGC Larimer executive director. “We develop character by encouraging youth to take ownership, initiative, and pride in their work.

We also develop it by giving youth opportunities to participate in community service projects, leadership programs, and activities in which their thoughts and voice can be heard.”

Terry Adams, executive director of the Boys & Girls Clubs of Weld County, adds, “We believe that it is our duty to inspire and enable all young people, especially those

who need us most, to reach their full potential as productive, caring, responsible adults. We understand that not every child has the luxury of learning and experiencing how to become these things in their everyday lives, so for those kids that belong to our Boys & Girls Clubs, we create opportunities that school doesn’t have time to create and that sometimes home can’t offer. At the helm of those opportunities is the idea that all children deserve to navigate their

“Modeling strong character should come from all aspects of our lives, especially from our families, but it is our observation that a coach’s impact on an athlete’s life usually sticks with them in a unique way,” explains Korin LaPlante, CHAMP executive director.

“Most present and former athletes can tell you a story, negative or positive, about a coach that affected their life somewhere along the way. And highly competitive athletes sometimes spend more active hours with their coaches

OPEN TO ALL Discover these organizations that have programs designed to build character.

• Boys & Girls Clubs of Larimer County – www.begreatlarimer.org • Boys & Girls Clubs of Weld County – www.bgcweld.org CHAMP – www.champfc.com

lives with a strong moral compass and with a deep desire to give back, serve their community (whatever community that may be), and treat others with the utmost dignity and respect. Everything that goes on within the walls of each of our clubhouses comes back to those ideas and principles, whether it be through the interactions members have with role-model staff or through the expectations set upon the members in a rowdy game of dodge ball.”

Another NoCo organization, CHAMP (which stands for CHaracter in Athletics – Make it a Priority), is all about using sports fields and venues to build character. CHAMP believes it all starts with coaches.

than their parents.”

CHAMPS’ programs range from educational coaching workshops to recognizing and rewarding student athletes who demonstrate positive character. “We are proudly working with Poudre School District, as well as with some Fort Collins area club sports, in these various ways to help them keep positive character a daily discussion through intentional actions,” LaPlante says.

So, parents, let’s teach our children reading, writing, arithmetic, guitar, dance, soccer, swimming and more. But above all, let’s teach our children well by teaching them—and modeling— positive character traits.

RMPARENT

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LIST OF ADVERTISERS SUMMERTIME 2019 8 ABC Child Development Center 19 Adventure Child Development Center 4 Air Force Sports Camps 15 Arts & Imagination Preschool 10 Camp Timberline 2 Choice City Christian Camp 7 City of Greeley Junior Golf Program 9 City of Loveland Youth Golf 3 City Park Nine Golf Course 4 Colorado Rapids Youth Soccer Club 4 Cooking Studio 3 CSU Center for the Arts 24 CSU Youth Sport Camps 11 Dayspring Christian Preschool

21 Karate West 7 Knowledge Bound 14 Larimer Humane Society Critter Camp 5 Lifetree Day Camps 22 Loveland Sports & Academic Day Camp 10 Mountain Kids 3 NOCO Runnin’ Herd Basketball Club 11 NOCO Theatrix 17 Pediatric Dentistry of the Rockies 15 Piano & Guitar Institute 14 Play Well 6 Premier Gymnastics of the Rockies 6 Rialto Theatre 14 Rocky Mountain Fever Basketball 8 Rollerland Skate Center

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23 Inspiration Riding

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May 28 – August 16 For children entering K- to 8th Grade Through innovative programming and the use of active learning practices focusing on obesity prevention, lifelong fitness, and skill development, the Youth Sport Camps support the educational and public service commission of the Department of Health and Exercise Science at Colorado State University by providing the benefits of physical activity and healthy lifestyles for youth in the community.

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■ Baseball/Softball (grades K-8)— 1-week sessions from 5/28 to 7/6 ■ Basketball (Grades 4-8)— 1-week sessions from 6/25-8/16 ■ Colorado Adventure Camp (Grades 5-8) – Helps campers to explore outdoor activities and pursuits.

1–week sessions from 5/28-8/9 ■ Field Sports (Grades K-8)—Provides campers a brief “taste” of several different sports. 1-week sessions from 5/28-8/16 ■ Fun LIFE (Grades K-6)—Fitness, nutrition and recreation camp. 1-week sessions from 5/28-8/9 ■ In-line Hockey (Grades 4-8) —1-week sessions from 6/3 to 6/28 ■ Golf (grades K- 8) 8:00-10:00am only. 1-week sessions from 5/28- to 8/9 ■ Lacrosse (Grades K-8) — 1-week sessions from 6/3 – 8/2

■ Music and Movement (Grades K-8) )— Explore the combination of dance, aerobics and non-contact martial arts from 6/3-8/16 ■ Smart Fit Girls (ages 12-14) A girls-only camp focusing on healthy physical, social, and personal development through physical activity. 6/27 – 8/2 ■ Soccer (Grades K-6)— 1-week sessions from 6/25 to 8/16 ■ Sport Science (Grades 5-8) - A look into the science of movement and activity. 1-week sessions from 6/10-8/16 ■ Super Sports Camp (Grades K-7)—A combination of sports, swimming lessons and other enrichment activities. 2-week sessions from 6/3-8/16 ■ Tennis (Grades K-8)—8:00-10:00am only. 1-week sessions from 6/3-8/16 ■ Volleyball (Grades 4-8)—1-week sessions from 7/8-8/16

Get information and register online at: www.ysc.colostate.edu

WE ARE MOBILE Reach all of northern Colorado via print and digital marketing with Rocky Mountain Publishing.

Read all of our publications on your mobile device.

Program & Activity YOuth

Guide

January 2019 • rmparent.com

RiDE

BIKE-FRIENDLY BUZZ COOL GEAR AND GADGETS BICYCLING MAYOR IN NOCO?

2018 GUIDE TO NORTHERN COLORADO BICYCLING CULTURE & EVENTS

Program

PIT STOPS

DIRECTORY

BY CATEGORY • PAGE 24 ALPHABETICAL • PAGE 26

FIELD TRIPS

Destinations and wayside breaks

BY BIKE

School

CALENDARS PAGE 44

List of

SCHOOL

ADVERTISERS

DIRECTORY

PAGE 46

PAGE 10

PLUS

THE 2018

BIKE

CALENDAR

FIND IT IN

BIG

BIKE DIRECTORY THE

RiDE | 1

GUIDE TO NORTHERN COLORADO BICYCLING CULTURE AND EVENTS

0119 PnA.indd 1

12/21/18 10:19 AM

HARVEST SEASON 2018

WINTER 2018

SERVING NORTHERN COLORADO • FIFTYBETTER.COM

Local Food and Farm Guide The DATING GAME after 50 YOUR GUIDE TO

FARMERS MARKETS AND FARM STANDS

Healthful food SERVED AT SCHOOLS

Shop

L-O-C-A-L through a winter wonderland

MEET A FARMER

AT A FARM STAND

Enjoying your holiday guests

CONNECTING h CROPS TO CUISINE Restaurants sourcing local food

SAFE SNOW SHOVELING

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Nature therapy

1

2

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FOR RATES AND SPACE RESERVATION, CONTACT:

Greg at 970-689-6832

greg.rmpublishing@gmail.com

Susan at 970-301-3320

susan.rmpublishing@gmail.com RMPARENT

| 23

greeley district 6 news Pre-apprenticeship program trains students

DISTRICT 6 STUDENTS NAMED BOETTCHER SCHOLARS Two Greeley-Evans School District 6 high school seniors were selected recently to receive the prestigious Boettcher Scholarship.

The Boettcher Foundation named Samuel Stoltz, a senior at Frontier Academy, and Taylor Henderson, a senior at Greeley Central High School, as Boettcher Scholarship recipients. Both are incredibly active students, exhibiting excellence in academics, extracurricular activities and community service.

Samuel participates in drama, tennis, Boy Scouts, United Way of Weld County’s Youth Leadership Council and 24

| RMPARENT

Key Club, an international community service organization for high school students that collaborates with local Kiwanis Clubs to make a positive impact by helping others in their school and community.

He gave credit to his family, his Boy Scout leaders, his teachers and a retired community member for mentoring him along the way.

“They really taught me to believe in myself and the power we each have as long as we do the best with what we’ve got,” Samuel said.

Taylor participates in extracurricular activities almost every day of the week: Student Council, Feminist Book Club, National Honor Society, Thespian

Troupe and Cat’s Cradle, Greeley Central’s literary art magazine. She is also involved in SART Peers, a team of students that educate their peers about sexual assault prevention during middle school and high school health classes.

Taylor decided to open up about her father’s struggle with mental illness in her application essay. Over the last few years, she has assumed a parenttype role in her family, going grocery shopping and taking care of her little sister. She credits her mom for helping her balance everything, cope with the challenging situation and make time to take care of herself.

Taylor is interested in attending the University of Colorado at Boulder

to major in English with an emphasis in creative writing, and minor in both communications and medieval history.

“I think that’s a good way to keep my options open and explore a lot of my interests,” Taylor said.

Samuel has also used family struggles as a source of strength. When he was in sixth grade, his mother was diagnosed with bone cancer. Watching her undergo chemotherapy had a lasting impact on him. He plans to study biomedical science at Colorado State University. “[I’m] trying to make sure that nobody else has to go through that,” Samuel said. “I want to work in a lab and do my own research, take medical discoveries and translate them into hospital practices.”

The Boettcher Scholarship provides recipients with the full cost of tuition at any four-year college or university in Colorado, as well as fees, a book allowance and an annual stipend for living expenses.

The Boettcher Foundation awards 40 scholarships per year, totaling about $3 million. Thousands of students apply for this prestigious scholarship every year. Applicants go through a rigorous application and interview process.

DISTRICT 6 STUDENTS NAMED DANIELS SCHOLARS Six Greeley-Evans School District 6 seniors who will graduate in May have been notified they will receive the prestigious Daniels Scholarship.

Paid for through the Daniels Fund, a private foundation started by entrepreneur and cable television pioneer Bill Daniels, these scholarships cover four years of tuition and fees, room and board, books and miscellaneous educational expenses for scholars who attend any accredited nonprofit college or university in the United States.

Three of this year’s winners are from Northridge High School, the school with the highest overall number of Daniel’s Fund scholars since the inception of the program. The District 6 Daniels Scholarship recipients for 2019 are: • Abigail Joyce Hubbard, Early College Academy • Darling Michelle Perez Ramos, Greeley

Central High School • Ashton Marcus Kerwin, Northridge High School • Tomas Gabriel Martinez, Northridge High School • Daniel Rodriguez, Northridge High School • Samantha Ruby Montalvo Blanco, University High School

More than 2,000 students applied for Daniels Scholarships this year. The foundation awarded 218 scholarships in Colorado, New Mexico, Utah and Wyoming.

The Daniels Fund awards scholarships based not only on academic success, but on the character, leadership qualities and commitment to contributing to the community exhibited by students.

“I continue to be impressed by how amazingly well District 6 students compete for this very prestigious scholarship,” said Superintendent Dr. Deirdre Pilch.

“These students are some of our most motivated, resilient and hardestworking young people, and they are very deserving of this honor. They are going to have great opportunities with this scholarship and I am proud of all they have accomplished.”

SUMMER ADVENTURES IN DISTRICT 6 Ready for a big adventure this summer?

Join a science safari, write your own songs, see what it takes to be a firefighter, explore the great outdoors, and so much more at District 6 Summer Adventures!

Dates: June 3-27, 2019

Times: 7:30-11:30am Fees: Free for all District 6 enrolled

students entering Kindergarten-8th Grade Workshops: Students have the opportunity to participate in a wide range of classes including American Sign Language, theater, creative writing, sports, music, art, computer coding and more. Certified instructors and/ or community members will teach all classes.

Transportation: District 6 buses will pick up students at the elementary school of their choice. Please be at that location on time at 7am. After lunch, buses will depart the school at 11:30am and return to that same destination at noon.

Parents have the option to take their child directly to the school site for the adventure.

Lunch and breakfast: Host schools will serve breakfast daily in the classroom at 7:30am and lunch in cafeteria at 11:05pm.

Host schools: •C entennial Elementary: 1400 37th

St., Evans, CO

•C happelow Arts Magnet: 2001

34th St., Evans, CO

•M artinez Elementary: 341 14th

Avenue, Greeley, CO Students may enroll in multiple summer adventures. Space is limited, so sign up today for these free classes!

Questions? Call (970) 348-4720.

View class offerings and register online at www.greeleyschools.org/ summeradventures.

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poudre school district news Students learn to support people with disabilities

The brightly colored poster boards in Cache La Poudre Middle School were covered in messages of inclusion and support.

“Speak up, not down,” one poster reads. “Support people with disabilities,” reads another.

A middle school student works on a poster supporting people with disabilities.

The school’s seventh-graders made the posters as part of a recent inschool “field trip” that focused on disability awareness. Students spent the morning listening to adults and students with disabilities to learn about inclusion and etiquette.

They then spent the afternoon translating their new knowledge into service-learning projects, including making posters, writing to local legislators and creating educational content. CLP is an International Baccalaureate World School, and service learning is an important component of that curriculum.

A middle school student smiles at the camera while working on a poster.

Seventh-grader Andrea Schisler says the day opened her eyes to some of the different types of disabilities 26

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people can have. She learned some people might have disabilities that are not immediately noticeable to outside observers.

“People with disabilities aren’t always in a wheelchair,” she says. “There are a ton of invisible disabilities, like learning disabilities.”

Chase Streeter, another seventhgrader, learned about using people-first language and different ways to be polite, including not standing over people who use wheelchairs.

“It’s about being mindful,” he says.

STUDENTS ADDRESS REAL-WORLD PROBLEMS WITH SCIENCE FAIR PROJECTS It’s easy to picture a bright future when you look at the inventive projects Poudre School District fourth- and fifth-grade students devised for the annual PSD Science and Engineering Fair.

During the fair, hosted by the Fort Collins Museum of Discovery, students showed off their creativity and scientific research abilities.

Take for instance, Traut fifth grader Anya Gorely, who sought to better understand how rising carbon dioxide levels affected plant health.

She grew three types of plants and measured both their height and the biomass of their root system. Her project won first place.

Another student, Zach Watkins, used his project as an opportunity to solve a problem vexing his school’s efforts to recycle milk cartons. Instead of shrugging his shoulders when he learned that only dry cartons could be recycled, he created a drying rack for his school’s cafeteria. Students could rinse off their milk cartons and hang them on the rack, leaving them dry enough for the recycling bin.

“They’re just so inventive,” PSD Science, Health and PE Curriculum Facilitator Laura Grissom says. “Because these kiddos are coming up with these things, I’m excited for our future. These kids are amazing.”

Here are the students who were honored for their outstanding work at the PSD Science and Engineering Fair: • Anya Gorely, Traut Core Knowledge • Jackson Martin, Kruse Elementary • Maddie Murphy, St. Joseph Catholic School • Liam Nevin, Zach Elementary • Elli Johnson, Bacon Elementary • Juliet Koenig, Laurel Elementary • Samara McBride, Academy of Arts and Knowledge • Misha Suthar, Academy of Arts and Knowledge • Zachary Watkins, Zach Elementary • Ana Zimbron-Leon, Riffenburgh Elementary • Nadia Anderson, Timnath Elementary • Finn Berning, Kruse Elementary • Maya Cumbers-Wenzel, Shepardson Elementary • Dashiell Forkner, Tavelli Elementary • Addison Geraets, Timnath Elementary • Terran Klein-Ames, Rivendell School • Alec Lundy, Christian Core Academy • Kylie Ristoff, Rice Elementary • Robin Schauerhamer, Shepardson Elementary • Rex Schutte, Timnath Elementary

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thompson school district news IB Week at Coyote Ridge Elementary School

Coyote Ridge Elementary partnered with other IB World Schools in Fort Collins, Greeley, Windsor, and Loveland to celebrate the IB program’s focus on service by encouraging students to perform Random Acts of Kindness.

During IB week, whenever a student or staff member witnesses a random act of kindness, they celebrate it by giving that person a kindness card.

At the end of each day the students add a link to the schools chain of kindness to represent each random act of kindness performed that day.

Their goal for IB week was 1000 acts of kindness! The final result was over 1200 acts of kindness!

2019 EDUCATOR APPRECIATION BREAKFAST The following people were recognized by the Thompson Education Foundation as Thompson School District staff 28

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members of the year: Jen Schwab, Counselor at Mountain View High School and Margaret Skrobacz, Early Childhood Speech Pathologist at Berthoud/Turner Early Childhood Thompson Education Foundation Principal Educator of the Year: Rick Bowles, Principal of Ivy Stockwell Elementary School Thompson Education Foundation Elementary Educator of the Year: Annamarie Pike, Berthoud Elementary School kindergarten teacher Thompson Education Foundation Secondary Educator of the Year: Christine Marshall, Loveland High School mathematics teacher Thompson Education Foundation Educator of the Year: Michael Pintaric, Technology & Engineering Teacher at Loveland High School Congratulations to all the eightytwo educators who were nominated this year!

ROTARY FOOD DRIVE A SUCCESS Loveland Rotary put on a a successful food drive. More than 32,000 pounds of food, plus $3,000 in cash donations and $1,000 in-store gift cards, was collected during the drive.

GRADUATION SCHEDULES Here are the dates and times for the upcoming graduation ceremonies:

May 24 • Ferguson High School Graduation starting at 3pm May 25 • Mountain View High School starting at 9am at Budweiser Event Center • Berthoud High School starting at 9am at BHS • Thompson Valley High School starting at 12:30 at Budweiser Event Center • Loveland High School starting at 4pm at Budweiser Event Center

Last day of school for Thompson School District is May 24.

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M AY 2 0 1 9 ONGOING MONDAYS Be You Parenting Online Live Radio Show Listen live or hear archived shows. 11am– Noon. www.inspiredchoicesnetwork.com/ author/marydravisparrish.

FIRST WEDNESDAYS Hugs Social Group for Grandparents and Other Kin Raising Kin Connect with others in similar situations. Mountain View Presbyterian Church, 2500 N. Garfield Ave., LV. 11:30am–1:30pm. 669-2837, www.

GrandFamilyCoalition.com.

FOURTH THURSDAYS Hugs Social Group for Grandparents and Other Kin Raising Kin Connect with others in similar situations.

St. Elizabeth Ann Seton Catholic Church, 5450 S. Lemay Ave., FC. Noon–2:30pm.

669-2837 www.GrandFamilyCoalition.com.

MOST SATURDAYS Kids’ Nite Out Games, prizes, music, contest, swimming.

Ages 7–14. $12; +$5/dinner voucher.

Chilson Recreation Center, 700 E. 4th St., LV. 7–10:30pm. 308-0439 www.kidsniteout.org/ld_loveland.shtml.

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MAY 3 & 4 Centennial Children’s Chorus: Kids on Broadway Third through eighth graders perform Broadway medleys from Charlotte’s Web, Aladdin, and Joseph and the Amazing Technicolor Dreamcoat. All ages. $10–15.

Lincoln Center Performance Hall, 417 W. Magnolia, FC. 7pm. 221-6730 www.lctix.com.

SATURDAYS, MAY 4, 11 & 18 Starting New At Golf (SNAG) Try-It Days Brief intro with SNAG equipment to four swings and golf terminology. Then play nine holes on Mini-Course for free.

All ages. Call to reserve time. Cattail Creek Golf Course, 2116 W. 29th St., LV. 663-5310, www.cityofloveland.org/ departments/parks-recreation.

MAY 3 THROUGH 18 The Phantom Tollbooth Pay the toll and enjoy the adventure of bravery, knowledge and imagination in the family-friendly comedy presented by Debut Theatre Company. All ages. $8. Lincoln Center Magnolia Theater, 417 W. Magnolia, FC. Times vary. 221-6730, www.lctix.com.

SATURDAYS, SUNDAYS & HOLIDAYS MAY 4 THROUGH SEPTEMBER Fort Collins Trolley Rides Three-mile round trip ride on historic Birney Car 21 between City Park and Howes Street along Mountain Avenue. $2/adult, $1/senior or child, free under 3.

City Park near tennis courts, 1500 W. Oak St.,FC. Noon–5pm. www.fortcollinstrolley.org.

MAY 4 & 5 Junie B. Jones JR Based on the popular book series, join Junie B. on her first day of first grade, where many changes are in store. $10/ adult; $7/Senior or student; $5/ages 3–4; Free/ages 2 and under. Hensel Phelps Theatre, 701 10th Ave, GR. 2:30pm and 6pm. 356-5000, www.ucstars.com.

MAY 10 & 11 Spring Ice Spectacular Skaters from the Learn to Skate program perform the fourth annual spring ice show.

All ages. $8–14. EPIC, 1801 Riverside Ave., FC. Times vary. 221-6685 www.fcgov.com/recreation.

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MAY 11 & 12 Spring Plant Sale Get Mom some flowers, vegetable starters, shrubs, rock garden plants and more while you check out the new 5-acre area. The Gardens on Spring Creek, 2145 Centre Ave., FC. 10am–5pm. 416-2486, www.fcgov. com/gardens.

SATURDAYS, MAY 18 & 25 Discovery Lab: May Flowers Families make your own miniature ecosystem in a jar and discover the amazing powers of plants and how they function. Ages 8+ with adult. Registration recommended. $5/family of 6 ($4/member family). Fort Collins Museum of Discovery, 408 Mason Ct., FC. 1:30–2:30pm. 2216738, www.fcmod.org.

MAY 19 THROUGH AUGUST 3 High Plains Library District’s Summer Reading Adventure “A Universe of Stories” focuses on space travel, shooting stars and the bottomless depths of one’s imagination and curiosity.

Register at any district library or online beginning May 1 at www.MyLibrary.us/sra.

MAY 21 THROUGH AUGUST 26 Fort Collins Museum of Discovery Digital Dome Shows Breathtaking shows on a 35-foot diameter dome screen in the OtterBox Digital Dome Theater. Summer titles include: CAPCOM GO: The Apollo Story; Big Bird’s Adventure; Life: A Cosmic Story; Experience the Aurora; Phantom of the Universe; Explore; Dream to Fly; Dynamic Earth. $2–4 plus general admission (Free/members). Fort Collins Museum of Discovery, 408 Mason Ct., FC. Alternating schedule. 221-6738, www. fcmod.org.

My Fair Lady Hailed as “one of the best musicals of the century” by The New York Times.

Midtown Arts Center, 3750 S. Mason St., FC. Times vary. 225-2555, www. midtownartscenter.com.

MAY 28 THROUGH AUGUST 18 Poudre River Library District Summer Reading Challenge “A Universe of Stories” space-themed program for all ages includes fun science and technology activities and lots of prizes!

Register at any district library location or online at www.PoudreLibraries.org/srp starting May 28.

THROUGH JULY 20 Skål! Scandinavian Spirits Traditions of drinking culture in Sweden, Norway and Denmark with focus on beer and aquavit, the traditional alcoholic beverage that translates as “the water of life.” Greeley History Museum, 714 8th St., GR. 350-9220, www.greeleymuseums.com.

THROUGH SEPTEMBER 29 Historical Quilts: Warmth to Wonder Features variety of quilts from the museum’s historic collection plus contemporary, locally created quilts.

Loveland Museum, 503 N. Lincoln Ave., LV. Regular museum hours. 962-2410, www.lovelandmuseumgallery.org.

THROUGH JANUARY 5, 2020 The Dakan Perspective: Over a Century of Father & Son Photography Father and son photographers, Lew and Denny Dakan, documented Weld County and northern Colorado in photos that range from aerial views to nature scenes.

Greeley History Museum, 714 8th St., GR. 350-9220, www.greeleymuseums.com.

THROUGH MAY 26 Once Upon a Playground Take an interactive journey from the past to the present and beyond, and share in playground nostalgia with historic images. $4 plus general admission (Free/members).

Fort Collins Museum of Discovery, 408 Mason Ct., FC. 221-6738, www.fcmod.org.

WEDNESDAY, MAY 1 Terrariums and Plants Build your own terrarium world and learn about mini-co systems. Presented by CSU Extension. Grades K-5. Registration required.

Farr Regional Library, 1939 61st Ave., GR. 4pm. 888-861-7323, www.MyLibrary.us.

Oliver!

Based on the novel by Charles Dickens.

Candlelight Dinner Playhouse, 4747 Marketplace Dr., Johnstown. Times vary.

744-3747, www.ColoradoCandlelight.com.

Pokémon Party Celebrate the release of the Detective Pikachu movie. Ages 9–12. WindsorSeverance Library, 720 3rd St., WS. 6:30– 7:30pm. 686-5603, www.clearviewlibrary. org/event/1786197.

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THURSDAY, MAY 2 In the Dome: Over in the Grassland Go on safari and see lions, hippos and monkeys in the OtterBox Digital Dome Theater, then head to the Learning Lab for a craft. Ages 3-5. $5/child ($4/members). Fort Collins Museum of Discovery, 408 Mason Ct., FC. 10:15–11am. 221-6738, www.fcmod.org.

World Language Event in French/ Raconte-moi une histoire Enjoy children’s books , crafts, puppets and music in French and English. All ages.

Harmony Library, 4616 S. Shields St., FC. 5:30pm. 221-6740, www.poudrelibraries.org.

An Evening with Jamie Metzl Technology futurist Jamie Metzl will speak about his new book, Hacking Darwin: Genetic Engineering and the Future of Humanity. Hilton Fort Collins, 425 W. Prospect Rd., FC. 7pm. 484-7898, www.oldfirehousebooks.com.

FRIDAY, MAY 3 Noches En Familia Celebrate Latinx’s cultural roots through children’s stories, music, food, puppets, crafts and traditional games. All ages.

Council Tree Library, 2733 Council Tree Ave., FC. 5pm. 221-6740 www.poudrelibraries.org.

SATURDAY, MAY 4 Smart Cycling: Road Rules and Road Skills Gain confidence to ride safely and legally in traffic or on the trail. Learn bicycle safety checks, on-bike handling skills and crash avoidance techniques. Ages 14+. Summitview Church, 1601 W. Drake Rd., FC. 8:30am–4pm. www.fcgov.com/ bicycling.

Kessel Run Family Event Annual Star Wars-themed 5k fun run/ walk includes activities and obstacles throughout. All ages. Old Town Library, 201 Peterson St., FC. 9am check-in; 10am run/walk begins. Registration required. www.FoCoComicCon.com/KesselRun. Greeley Green Gardening Fair Featuring Rain Barrel & Compost Bin Sale Composting and rain barrel demos plus plant sale. Barrels and bins must be purchased beforehand for pick up at the event. Greeley Xeriscape Garden, 2503 Reservoir Rd., GR. 9am–Noon. 350-9210, www.greeleygov.com/conserve.

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Loveland’s Talking: Celebrating the Future (inner-generational celebration) Seasoned adults in Loveland share stories with local high school students. Chilson Senior Center, 700 E. Fourth St., LV. 1:30– 3pm. www.cityofloveland.org.

Discover the Castle of Lies with Kiersi Burkhart Celebrate the release of YA author Kiersi Burkhart’s debut fantasy novel, Castle of Lies. All ages. Old Firehouse Books, 232 Walnut St., FC. 6pm. 484-7898 www.oldfirehousebooks.com.

Keep Kids Safe on the Internet Fort Collins police host family presentations to increase awareness and provide tools to keep everyone safe from Internet dangers such as sexual predators, cyberbullying, instant messaging and sexting. Ages 8+. Call to RSVP. Fort Collins Police Services Community Room, 2221 S. Timberline Rd., FC. 6:30– 8pm. 416-2384, www.fcgov.com/police.

Northern Colorado Cinco de Mayo Festival Music, food, vendors and children’s activities. Old Town Square, including Linden and Walnut Streets, FC. 10am. www.fortcollinscincodemayo.com.

Astronomy & Skygazing Brief family friendly astronomy program and skygazing with telescopes provided.

Bobcat Ridge Natural Area, 10184 W. CR 32C, LV. 8–10pm. 416-2815 www.fcgov.com/register.

Little Explorers: May the Fourth Be With You Enjoy books, stories and crafts with your favorite characters from a galaxy far, far away. Limited to first 25 people. Riverside Library, 3700 Golden St., EV. 10:30am.

888-861-7323, www.MyLibrary.us.

SUNDAY, MAY 5 Colorado Marathon Annual marathon, half-marathon, 3-person relay, 10k and 5k. Certified Boston Marathon qualifier. Cache La Poudre Canyon and downtown FC. Starting locations and times vary www.comarathon.com.

Spring Festival Kid-friendly activities and gardenthemed vendor booths plus live music, food, drinks. Jessup Farm Artisan Village, 1921 Jessup Dr., FC. 11am–2pm. www. facebook.com/events/2224971684421482.

TUESDAY, MAY 7 Early Literacy Fair Drop-in for fun, interactive learning with imagination/musical games, crafts, more.

Ages Birth-PreK. Centennial Park Library, 2227 23rd Ave., GR. 9:30am.

888-861-7323, www.MyLibrary.us.

Bookmobile Day & Chili Cook-Off Sample chili, meet Chewbacca and Page the Pelican, enjoy Star Wars crafts and activities. All ages. Boardwalk Park, 500 N. 5th St., WS. Noon–2pm. 686-5603. www. clearviewlibrary.org/event/1687547.

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Ozobots Explore coding basics with the tiny but smart Ozobot–perfect for homeschoolers.

Grades 3–5. Registration required. Harmony Library, 4616 S. Shields St., FC. 12:30pm.

221-6740, www.poudrelibraries.org.

WEDNESDAY, MAY 8 Baby Sensory: Make-It and Play Sensory activities encourage exploration for babies while caregivers create a sensory book to take home. Ages 0–2 with caregiver. Riverside Library, 3700 Golden St., EV. 9:30am. 888-861-7323, www.

MyLibrary.us.

Crafterschool: Artistic Acrylic Painting Learn artistic acrylic painting and create your own masterpiece. Grades 3–5.

Registration required. Farr Regional Library, 1939 61st Ave., GR. 3:30pm. 888861-7323, www.MyLibrary.us.

3D Print Design Learn the basics and then print your own design. Ages 12–18. Windsor-Severance Library, 720 3rd St., WS. 4–5:30pm.

686-5603, www.clearviewlibrary.org/ event/1786506.

Rocky Mountain Raptors: Migration Madness Hear about who will be hatching in Colorado. All ages. Old Town Library, 201 Peterson St., FC. 6:30pm. 221-6740, www.poudrelibraries.org.

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Farmers

MARKETS Berthoud Local Farmers Market Fickel Park in downtown Berthoud Saturdays, 9am-1pm, June 22-Sept. 28 www.berthoudlocal.org/farmers-market/ Farmers Market at Fairgrounds Park 700 S. Railroad Ave., Loveland Sundays, 9am-1:30pm, June 23-Sept. 29 www.cityofloveland.org/farmersmarket Fort Collins Farmers Market 1001 E. Harmony Rd. in front of Ace Hardware (rain or shine) Sundays, 10am-2pm, May-mid-Nov. Wednesdays, 10am-2pm, June-Sept. www.fortcollinsfm.com Drake Road Farmers Market 802 W. Drake Rd., Fort Collins Saturdays, 10am-1pm, April 20-Sept. (weather permitting) www.drakeroadfarmersmarket.com Erie Farmers Market Briggs Street between Wells and Moffatt, Erie Thursdays, 5-8pm, May 18-Sept. 12 www.realfarmersmarketco.com

DimeStories at the Forge Writers of all ages and skill levels read their 3-minute prose stories to their peers. All ages. The Forge Publick House, 255 Old Firehouse Alley, FC. 6:30pm sign-ups, 7pm readings. 484-7898, www. oldfirehousebooks.com.

THURSDAY, MAY 9 Little STEAMers: All About Wind Kids practice science inquiry skills with objects in the wind and then build their own kite. Ages 3-5 with caregiver. $5/child ($4/members), caregivers free. Fort Collins Museum of Discovery, 408 Mason Ct., FC. 10:15–11am and 2:15–3pm. 221-6738, www.fcmod.org.

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Estes Valley Farmers Market Bond Park on E. Elkhorn Ave. Thursdays, 8am-1pm, June-Sept. www.facebook.com/ EstesValleyFarmersMarket Greeley Farmers’ Market The Depot, 902 7th Ave. Saturdays, 8am-12noon, May 18-Oct. 26 www.greeleygov.com/fm Johnstown Milliken Farmers Market Charlotte St. and Parish Ave., Johnstown Fridays, 4-8pm, June-Oct. www.johnstownmillikenchamber.com Larimer County Farmers Market 200 S. Oak St., Fort Collins Saturdays, 9am-1pm, May 19-Oct. 28 www.larimercountyfarmersmarket.org Windsor Farmers Market Boardwalk Park, 110 5th St., Windsor Saturdays, 9am-1pm, June 22-Sept. 28 https://windsorgov.com/803/Farmers-Market

Clearview Homeschooler’s Academy Learn the basics of pointillism painting.

Ages 5–12. Windsor-Severance Librar 720 3rd St., WS. 1–2pm. 686-5603 www.clearviewlibrary.org/event/1793925.

FRIDAY, MAY 10 Skygazing Northern Colorado Astronomical Society provides telescopes and expertise about the eclipse and night sky. Bring blankets/chairs.

All ages. Fossil Creek Reservoir Natural Area, Carpenter Road/ CR 32, approximately one mile west of I-25, or two miles east of Timberline Road on north side of Carpenter Road, FC. 8:30–10:30pm. 4162815, www.fcgov.com/register.

SATURDAY, MAY 11 Stamp Out Hunger Food Drive Letter carriers collect food for Food Bank for Larimer County. Place nonperishable foods next to your mailbox for pickup.

NoCo Family Expo Free family event with exciting STEAM activities, hands-on demos, 100+ vendors, more. The Ranch, First National Bank Exhibition Hall, 5280 Arena Cir., LV. 10am– 4pm. www.NoCoFamilyExpo.eventbrite.com.

Grandmother’s Tea Honoring grandmothers this Mother’s Day weekend with hope, tea and snacks.

Registration required. 3Hopeful Hearts Office, 1610 S. College Ave., FC. 10–11:30am. 4306136, www.3hopefulhearts.com.

Terrariums and Plants Build your own terrarium world and learn about mini-co systems. Presented by CSU Extension. Ages 12–18. Registration required. Centennial Park Library, 2227 23rd Ave., GR. 11am. 888-861-7323, www.MyLibrary.us.

Masterworks 5 Concert: Vienna to Fort Collins In this conclusion to the ODYSSEY Sound Travels adventures, the Fort Collins Symphony performs Anton Bruckner’s monumental Symphony No. 5. Ticket prices vary. Lincoln Center Performance Hall, 417 W. Magnolia St., FC. 7:30pm.

221-6730, www.fcsymphony.org.

MONDAY, MAY 13 Phosphorescent Fun Painting with glow in the dark paints.

Ages 12–18. Windsor-Severance Library, 720 3rd St., WS. 6–7:30pm. 686-5603, www.clearviewlibrary.org/event/1795239.

TUESDAY, MAY 14 STEAM For Little Learners Explore STEAM (science, technology, engineering, art, and math) concepts through fun and engaging hands-on activities. Ages Birth–PreK. Farr Regional Library, 1939 61st Ave., GR. 10am. 888861-7323, www.MyLibrary.us.

Tiny Trekkers Explore nature, facts and activities. Ages 2–5 with caregiver. Registration required.

River Bluffs Open Space, 6371 E County Rd 32 E, WS. 10–10:45am. 619-4489, https://offero.larimer.org/Calendar.

Fort Collins Favorite Fun and Friendly Pediatric Dental Experience

Our mission is to provide individualized and compassionate oral health care for all children

“Our son loves to go to the dentist because of your fantastic staff and fun atmosphere!”

—J. Walters

Specializing in Dentistry for Toddlers, Children, Teens and Special-needs Patients

50% DISCOUNT For New Patients

INCLUDES EXAM, CLEANING, X-RAYS AND FLUORIDE.

-MENTION THIS AD WHEN CALLING(970) 484-4104

4609 S. Timberline Rd.• Suite 103B

www.RockiesKidsDds.com 5

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FRIDAY, MAY 17 There’s Something About Sandhya Menon YA and Colorado-based author Sandhya Menon celebrates the release of “There’s Something About Sweetie,” the companion novel to “When Dimple Met Rishi.”. All ages. Old Firehouse Books, 232 Walnut St., FC. 7pm. 484-7898, www. oldfirehousebooks.com.

SATURDAY, MAY 18 Mother Earth Academy Spring Open House Learn about our inquiry-based micro school for grades K–5. Ages 5–11. The Mother Earth Academy, 1425 W. 29th St., LV. 11am–1pm. 203-4629, www. themotherearthacademy.eventbrite.com.

World Language Event in Arabic Enjoy children’s books , crafts, puppets and music in Arabic and English. All ages. Council Tree Library, 2733 Council Tree Ave., FC. 4pm. 221-6740, www. poudrelibraries.org.

Preschool Prom Dress to the nines and walk the red carpet to drink punch, make crafts and dance.

Ages 2–5. Windsor-Severance Library, 720 3rd St., WS. 10:30–11am. 686-5603, www.clearviewlibrary.org/event/1787238.

WEDNESDAY, MAY 15 Crafterschool: Mosaic Masterpiece Learn new skills and create your own mosaic masterpiece. Grades 3–5.

Registration required. Farr Regional Library, 1939 61st Ave., GR. 3:30pm. 888861-7323, www.MyLibrary.us.

Greeley’s 2019 Landscape Lecture Series Greeley’s Water Conservation program presents free workshops to promote sustainable landscape practices. RSVP required. City Center South Building, 1001 11th Ave., GR. 6pm. 350-9210, www. greeleygov.com/LandscapeLectures.

Tantalizing Terrarium Create your own colorful environment using plastic bottles, soil, pebbles, seeds and live plants. Ages 9–12. WindsorSeverance Library, 720 3rd St., WS. 6:30– 7:30pm. 686-5603, www.clearviewlibrary. org/event/1787246.

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THURSDAY, MAY 16 In the Dome: Curious Little Snail Discover the secret world of snails in the OtterBox Digital Dome Theater, then head to the Learning Lab for a craft. Ages 3–5. $5/child ($4/members). Fort Collins Museum of Discovery, 408 Mason Ct., FC. 10:15–11am. 221-6738, www.fcmod.org.

Yes, You Can Adopt Seminar Receive information on domestic, international, embryo adoption and foster care/adoption. Registration required.

Nightlight Christian Adoptions, 150 E. 29th St., Ste. 255, LV and online. 4pm. 6636799, www.nightlight.org.

HOA Workshop: Duties of Board Members Free workshops for Homeowners Association (HOA) board members. City Center South, City Council Chambers, 1001 11th Ave., GR. 6–8pm. 336-4167, www. greeleycalendar.com.

Mother Earth Academy Parents’ Night Out Enjoy a night out while your child has fun.

Ages 5–11. $18/child. The Mother Earth Academy, 1425 W. 29th St., LV. 6–9pm.

203-4629, www.themotherearthacademy. eventbrite.com.

SUNDAY, MAY 19 Celebrate 100 Years of the Fort Collins Trolley Fort Collins Municipal Railway Society hosts a birthday party for Birney Car 21.

City Park near tennis courts, 1500 W. Oak St., FC. Time TBD. www.fortcollinstrolley.org.

Kids in the Park Formerly Kites in the Park. Features live music, food trucks, kite flying and recreational activities. All ages. Twin Silo Park, intersection of Ketcher and Ziegler Roads, FC. 10am–3pm. www.fcgov.com/kidsinthepark.

Kids to Parks Day Loveland Games and activities in mobile recreation trailer, family fitness demos, train rides, splash park fun, Starting New At Golf (SNAG), and free admission to Chilson Recreation center. All ages. Various locations, LV. www.cityofloveland.org.

visit rmparent magazine online for: community news healthy living family activities events calendar

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Game Day at Your Library Play tabletop or card games from the library’s collection or bring a favorite. All ages. Old Town Library, 201 Peterson St., FC. Noon.

221-6740, www.poudrelibraries.org.

Chris Goff Book Discussion and Signing Award-winning Colorado author Chris Goff will discuss and sign her newest thriller, Red Sky. All ages. Global Village Museum of Arts and Cultures, 200 W. Mountain Ave., FC. 4–5pm. 221-4600, www.globalvillagemuseum.org.

Sensory Friendly Family Swim After hours pool time for families with sensory needs. $2/toddler, $2.50/youth, $3.75/adult, $3/senior. Chilson Recreation Center, 700 E. 4th St., LV. 6–7:15pm. 9622462, www.cityofloveland.org/chilson.

MONDAY, MAY 20 Teen Cooking Club: Cupcake Battle Design, create, bake and present their cupcakes for judging. Ages 12–18.

Windsor-Severance Library, 720 3rd St., WS. 4–5:30pm. 686-5603, www. clearviewlibrary.org/event/1787261.

TUESDAY, MAY 21 Book Talk with Rob Kugler Rob Kugler will discuss his memoir, A Dog Named Beautiful, a story of man’s best friend and the road trip of a lifetime. All ages. Old Firehouse Books, 232 Walnut St., FC. 6pm.

484-7898, www.oldfirehousebooks.com.

THURSDAY, MAY 23 Little STEAMers: B is for Bird Look at the complex patterns /colors on bird feathers before learning how/ where birds build their home. Ages 3–5 with caregiver. $5/child ($4/members), caregivers free. Fort Collins Museum of Discovery, 408 Mason Ct., FC. 10:15– 11am and 2:15–3pm. 221-6738 www.fcmod.org.

History Brown Bag Series: Manzanar— An American Concentration Camp Presented by Greeley Historic Preservation Commission and part of Voices of the Holocaust, a week of memorial observances. Greeley History Museum Community Room, 714 8th St, GR. Noon–1pm. 350-9222 www.greeleygov.com.

Germans from Russia Presented by Kenneth Rock, professor emeritus of history at CSU, and Cheryl Glanz of the American Historical Society of Germans from Russia. All ages. $5. Global Village Museum of Arts and Cultures, 200 W. Mountain Ave., FC. 5–7pm. 221-4600 www.globalvillagemuseum.org.

SATURDAY, MAY 25 Introduction to Nature Journaling Discover the art materials easiest to use in nature, types of journals and techniques.

Participate in studio/outdoor journaling.

Ages 9+. Registration required. Fossil Creek Reservoir Natural Area, Carpenter Road/ CR 32, approximately one mile west of I-25, or two miles east of Timberline Road on north side of Carpenter Road, FC. 9–11am.

416-2815, www.fcgov.com/register.

My Pet Alien, Oh My! Create an alien and make a slime space ball. Ages 6–9. Windsor-Severance Library, 720 3rd St., WS. 2–3pm. 686-5603, www. clearviewlibrary.org/event/1787269.

MONDAY, MAY 27 Tiny Trekkers Explore nature, facts and activities. Ages 2–5 with caregiver. Registration required.

River Bluffs Open Space, 6371 E County Rd 32 E, WS. 10–10:45am. 619-4489, https://offero.larimer.org/Calendar.

TUESDAY, MAY 28 Book Talk with Local Author Casey McQuiston Fort Collins’ author celebrates the release of her debut novel, a queer romcom entitled Red, White and Royal Blue. All ages. Old Firehouse Books, 232 Walnut St., FC. 6pm. 484-7898, www. oldfirehousebooks.com.

An Evening with Scott Pelley Reporter, photographer and author Scott Pelley will speak as part of the CSU Author Series to celebrate the release of his memoir, Truth Worth Telling. Hilton Fort Collins, 425 W. Prospect Rd., FC. 7pm.

484-7898, www.oldfirehousebooks.com.

THURSDAY, MAY 30 Terrariums and Plants Build your own terrarium world and learn about mini-co systems. Presented by CSU Extension. Grades K-5. Registration required.

Riverside Library, 3700 Golden St., EV. 2pm.

888-861-7323, www.MyLibrary.us.

FRIDAY, MAY 31 Neighborhood Block Party Family friendly celebrations featuring art, music, refreshments and games amongst bright artwork, garden patios, more. Presented by Hidden Spaces Series.

Downtown Fort Collins. Time TBD. 4846500, www. downtownfortcollins.com.

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time out I lied to my pediatrician

The one question I just couldn’t answer truthfully K ATIE HARRIS

I

love our pediatrician. I love her to the extent that I insist my husband subscribe to one of the priciest insurance plans on the market just to keep her in network year after year. This woman, who was there for the delivery of my firstborn 11.5 years ago and has seen my three children through every bump, scrape and virus since, is my human WebMD. But at my youngest child’s two-month-old check-up last week, I looked her right in the eye, and I lied to that saint of a woman.

I’ve always thought of myself as one of the parents who “did it right,” so when we inevitably come to the Q&A portion of every pediatric visit, I’m usually feeling pretty on top of my game.

“Does your child sit in a booster seat?” Of course.

“Does he wear a helmet when riding his bicycle?” Naturally.

“Does he eat a gazillion servings of vegetables each day?” Ok, maybe like two, on a good day, but it’s enough to escape a lecture.

This visit though, there was one question I was dreading. The question I’d answered truthfully and been lectured on at our one week visit, and again at the one month appointment. And one that, despite all the respect in the world for the wise words of our pediatrician, I still couldn’t deliver on.

“Does your newborn sleep in his own bed at night?”

While I debated how best to answer, I did not even show my trademark, telltale blush at knowing I was about to deceive this woman who had become all but a family member. Without batting an eye, I smiled with the innocence of said newborn and lied to her face.

Here’s the deal: I love my son. The last thing in the universe that I can fathom is something awful happening to him as a result of my recklessness in 42

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allowing the occasional (nightly) cosleep. But after more than a decade of parenting there are just some battles I’ve lost the energy to fight.

So after two long months, our now well-established routine looks something like this: Baby falls asleep after 20 minutes of backbreaking bouncing by mom on the exercise ball. Mom ever so gently lays baby in his bassinet, backing away slowly while turning every white noise maker, vibrating device, and night light on in sight. Mom accomplishes five backward steps toward her escape. Baby wails. Mom picks up baby.

Baby falls back to sleep after 20 more minutes of back-shattering bouncing on the exercise ball. Mom again lays baby (ever so gently) in his bassinet, this time keeping both arms wrapped around him, her cheek smooshed against his forehead, one leg flung over the side of the bassinet as

she leans in an awkward position over baby, not breathing for eons. Mom climbs out of bassinet as baby snores softly. And takes five. steps. backwards.

Baby screams his lungs out.

Repeat. Repeat. Repeat.

The real kicker is, I don’t even like co-sleeping. I’d gladly retain my own space in bed, sprawled to the outer edges. Forget the lack of sleep from constant checks on whether baby’s still breathing, given the choice I’d prefer to blissfully splay in every direction.

Alas, baby wakes up the next morning in bed with me, wrapped ever so lovingly in my tingling, circulationdeprived arms. Per usual, I wake thoroughly exhausted after a night spent trying not to smother the adorable little monster. But at least the screaming has stopped. One point for baby, one point for Mom. One little white lie at the doctor’s office.

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