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Home workouts have always had advantages, even before social distancing health imperatives, says Dr. Tim Degan, a Fellowship Trained Sports Medicine Surgeon at The CORE Institute. Convenience tops the list. Forget commuting; just go into your designated exercise area. Plus, you can travel with most home routines. Here are some suggestions to reap the most benefits from working out at home.
Tips for Your Best Home Workout By Joan Kay Westlake
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TheCOREInstitute.com
