ROWING AND PADDLE SPORTS TRAINING
Rowing
General Enquiries: rowing.manager@rhkyc.org.hk or 2239 0322 Rowing and Paddle Sports Manager Nick Crabb Rowing and Paddle Sports Assistant Manager Ellen Leung Head Rowing Coach Ben Rowe Rowing Coach Keith Cheung Rowing Coach Chris de Kock Paddle Sports Coach Melissa Davis http://www.rhkyc.org.hk/RowingSection.aspx www.facebook.com/RHKYCRowingSection/
Rowing Training 賽艇訓練 YOUTH ROWING (AGE 12 TO 18) COURSE TITLE
COURSE DATES
COURSE DESCRIPTION
Youth Rowing Beginners Course #3
16, 17 May + two AM
Youth Rowing Beginners Course #4 青少年賽艇初級訓練班 #4
6, 7 June + two AM
Time: two introduction sessions (1000hrs to 1230hrs @ the weekend mentioned), followed by two bridging sessions (@ any two Youth Development Programme sessions) Content: Introduction session – Introduction to the sports and boathouse, basic techniques and safety guidelines Bridging session – Improving boat maneuver skills and experience crew boat rowing at Youth Development Programme Location: Middle Island
Easter Rowing Camp #1
7, 8, 9 April
Easter Rowing Camp #2
14, 15, 16 April
Youth Development Programme
Weekend AM and Weekday PM
Time: Weekend AM and Weekday PM Content: Improving boat maneuver skills and enjoying recreational rowing; Introduction to high-performance fine rowing boats, and preparation towards local and overseas races Location: Middle Island, Shek Mun Rowing Centre, and Kellett Island
Private Coaching
Any available time
Content: Tailored course with specific requirements, for complete beginner or intermediate or high-performance rower Time: two 90-mins sessions Class: 1-to-1 coaching, two students maximum
青少年賽艇初級訓練班 #3
復活節賽艇訓練營 #1
復活節賽艇訓練營 #2 青少年賽艇發展計劃
私人課程
Time: 1000hrs to 1300hrs Content: Providing interactive and fun environment to learn rowing and build confidence on the water Location: Middle Island
ADULT ROWING (AGE 18 OR ABOVE) COURSE TITLE
COURSE DATES
COURSE DESCRIPTION
Adult Beginners Course #8
2, 3 May + two AM
Adult Beginners Course #9
23, 24 May + two AM
Adult Beginners Course #10
30, 31 May + two AM
Adult Beginners Course #11
13, 14 June + two AM
Adult Beginners Course #12
20, 21 June + two AM
Time: two introduction sessions (1000hrs to 1230hrs @ the weekend mentioned), followed by two bridging sessions (any two Adult Supervised Sessions) Content: Introduction session – Introduction to the sports and boathouse, basic techniques and safety guidelines Bridging session – Improving boat maneuver skills and experience crew boat rowing at the Adult Supervised Course session Location: Middle Island Class: 3 to 5 students per class
Adult Supervised Course
Thur, Sat and Sun
Time: Thur and Sat 1000hrs to 1200hrs and Sun 0800hrs to 1000hrs Content: A total of eight sessions for improving boat maneuver skills and fitness with self practice time under coach supervision Location: Middle Island
Adult Development Course
Weekday and Weekend
Content: Training with the RHKYC Rowing Squad, prepare towards local and overseas races and championships Location: Shek Mun Rowing Centre, Middle Island and Kellett Island
Private Coaching
Any available time
Time: two 90-mins sessions Content: Tailored course with specific requirements, for complete beginner or intermediate or high-performance rower Class: 1-to-1 coaching, two students maximum
成人賽艇初級訓練班 #8
成人賽艇初級訓練班 #9
成人賽艇初級訓練班 #10
成人賽艇初級訓練班 #11
成人賽艇初級訓練班 #12
成人賽艇指導課程
成人賽艇發展課程
私人課程
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| APRIL 2020 AHOY!