son’ or since lockdown, ’remote’, as along as everyone has suffcient phone reception and headphones. In this case, everyone walks where they, are across the world (or they participate from home if unable to get outside), usually over a shorter duration. Land managers may wish to consider offering forest bathing sessions as part of their activity programme as a wellness practice. Woodlands Breathing can facilitate these walks in partnership with the landowner. Alternatively, a designated trail could be established for guided walks, or people to self-guide a route, and I can assist with assessing what would make a suitable trail for such walks. In addition, I am currently seeking suitable trails for use, for group and remotely guided walks mostly around central Scot-
CONFOR.ORG.UK
A FULL FOREST THERAPY SESSION USUALLY LASTS AROUND THREE HOURS BUT ATTENDEES ARE NOT EXPECTED TO TRAVEL A GREAT DISTANCE DURING THE SESSION BUT ARE ENCOURAGED TO SLOW DOWN, CONNECT WITH THEIR SENSES AND BE PRESENT.
land, though other locations can be considered for occasional walks, or other guides in members’ localities can suggested. As ‘social’ or ‘green’ prescribing becomes more popular across the UK, with the benefits of time spent outdoors in nature evidenced by research, forest therapy can support greater connections and relationships with trees. In turn, this should enable more people to understand why it is important for the planet, to look after our forests and plant more trees, or why using timber as a substitute for construction materials is worthwhile. More information woodlandsbreathing@gmail.com Instagram: @woodlandsbreathing Twitter: @HazelGenie
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