APPLE CINNAMON MUFFINS

1 medium apple, chopped

4 egg whites

2 g baking powder

1 ½ tsp cinnamon

25 g coconut sugar

240 g Greek yogurt

60 g vanilla protein powder

150 g oats

Pinch of salt

1 2 3

Preheat the oven to 180 C/ 350 F

Line 12- count muffin pan with cupcake liners and set aside

Add all ingredients into the mixing bowl and mix until well combined

4 Divide batter into each liner and bake in preheated oven for 20 minutes.

5 Remove from oven and let it cool completely

6

Nutritional Value (Amount per Serving):

Serve and enjoy

Calories 79 | Fat 1.3 g | Carbohydrates 12.2 g | Sugar 3 g | Protein 5 g | Cholesterol 1 mg

Snackattack-thehumbleapple

Nutrient dense: apples are packed with various essential nutrients such as fibre, vitamins (especially vitamin C), minerals (including potassium), and antioxidants like flavonoids

High in fibre: an excellent source of dietary fibre, both soluble and insoluble Fibre promotes digestive health, helps regulate bowel movements, and may help lower cholesterol levels

Low in calories and fat: apples make a healthy snack option for weight management or weight loss goals Being naturally sweet, they can help curb sugar cravings

Hydration: with a high water content, they can help keep you hydrated, especially during hot weather or physical activities

Antioxidants: apples contain various antioxidants, such as flavonoids, which help ne harmful free radicals in the body These antioxidants may have potential health benefits, including reducing the risk of chronic diseases like heart disease, certain cancers, and neurodegenerative conditions