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Awordfromthemanager
Thanks for your patience in this latest newsletter making the rounds The last couple of months we've been focused on training our new team members and setting up some fun events for the coming months.
In case you haven't met out new team mates yet, let me introduce Adriana, Brian and Myf All three will be greeting you at reception Plus Brian and Myf will also be helping you out on the gym floor and are Personal Trainers, so feel free to pick their brains for exercise advise You'll quickly discover plenty about Adriana further on in our newsletter, so be sure to check it out
Congratulations to our Commit to Get Fit winners This challenge proved to be worth the investment for those who signed up and got involved In total, close to 17kg was lost and 8kg of muscle mass gained by the group. Considering this wasn't a weight loss challenge as such, it goes to show if you follow the process and take on the advise, the results will come We all got a kick out of seeing those participating attend more frequently, trying different classes, and for some, hitting the gym for a change, instead of only sticking to classes Congratulations on your results and new found exercise habits
We've got plenty planned for the next couple of months, including two super sized fun classes; Heart and Soul Heart week is always in early May, but being so relevant, we have decided to make it heart month. Did you know we lose 50 Australians every day to coronary heart disease? Without a doubt I'm sure you'd know someone who has had a close call or perhaps even lost a loved one to this disease The Heart Foundation does amazing work to reduce heart disease, improve heart health and provide valuable research and support Together, we know we can make a difference and help support this worthy charity
Don't forget, Bring a Mate in May is back. That's right! You can bring as many mates as many times as you like on any Friday, Saturday or Sunday during May That includes classes Full details are below We're looking forward to meeting your friends and know you might just enjoy your workouts a little more if you have someone to do them with
One more to mention the Push-up Challenge is back in June, and registrations are open right now. Bring it on!
Christina; Executive Manager - Health & Fitness