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STRESS RELIEVING TIPS FOR LPNS Prepared by Verve College
OVERVIEW It is a known fact that being in the profession of nursing is a tough job. It demands a huge commitment and immense dedication to hard work.
It is a non-stop job wherein a Licensed Practical Nurse or a Registered Nurse continuously works towards helping and taking care of the patients. This simultaneous efforts at work, sometimes take a toll on the mental and physical health of the nurses. It may leave the LPNs in stress, worry, and anxiety.
Stress can hamper an LPN's life from both external and internal aspects.
Internal stress can cause a disturbance in the personal life and may hinder their health, nutrition, and emotional state. The external stress can cause issues in the job, family, relationships, and every other element of the physical environment.
In order to deal with the stress, here are some stressrelieving tips that may help you and all budding LPNs cope with the taxing circumstances:-
1) TAKE OUT TIME FOR YOGA & EXERCISES Yoga and exercise are known to be the best stress-busters of all time. Engaging in such physical activities can boost your energy levels and minimize your stress. So take out some time from your LPN routine for an exercise break. Take at least 20 minutes to walk in the garden too as nature impacts a positive effect on mental health. Incorporate this in your life and you will be relieved from the anxious and uneasy situations.
2) ENGAGE IN A HOBBY YOU ENJOY If you love painting, gardening, dancing or even singing, try taking out at least an hour for engaging in these activities. This may help you in releasing your stress and tension and leave you with a peaceful state of mind.
3) TAKE A DAY OFF FOR MENTAL HEALTH & REJUVENATION Due to extreme engagement in work, sometimes you may find yourself surrounded by intense pressure and tension. For overcoming such draining situations, do not hesitate to take a day off for regaining and rejuvenating your mental health.
4) GIVE A TRY TO AROMATHERAPY Aromatherapy has strong healing powers. Having scented essential oils or candles around you at work may help you maintain your calm and peace of mind. The scent released by such aroma-products can help you relax and discharge your stress.
5) EAT WELL & HEALTHY This is a very simple and basic yet most significant stress-relieving tip.
Try
maintaining
a
good
well-balanced
diet.
Include mood-boosting food items in your diet and you will be good to survive the tough and taxing situations of the day.
6) LAUGH OFTEN They say Laughter is the best medicine. This is actually true and is an effective stress-busting tactic. Laugh often as it cuts tension, minimizes stress and lifts up the spirits.
7) SLEEP WELL If you are sleep deprived, it may result in your loss of concentration and lead to fatigue and high stress. In order to deal with this, try maintaining a good sleep schedule and stick to it strictly. In this way, you will not only be relaxed but more energized to do your work at nursing.
8)TALK OUT
IT
Talking with someone about what you are feeling and what you are going through can help you clear your mind.
Sharing what you are holding up with someone can help you reduce your stress. So talk to your friend, colleague, teacher or any other person about your emotions as this can help you sort perspectives and feelings.
So if you are working in a hospital, clinic, nursing colleges, private nursing schools, daycare centers, etc., you can adopt these stress-relieving tips in your routine life. Incorporating these may help you regain your lost energy and lighten up your spirit at work.
Also, if you are an LPN student and currently working on your Nursing College Entrance Exam, and looking forward to enrolling in practical nursing schools, you can consider joining Verve College.
We offer accredited LPN Programs, practical nursing programs, anatomy, and physiology prep courses that can help you secure a good career in the credible field of nursing.
Join us for making a bright future in the LPN career.
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Thank You