Prepared Childbirth, 1 day Express If you cannot take the four-week series, join us for the condensed half-day version of our childbirth education series, Understanding Birth. SUNDAY
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Learn the basics TUESDAY about the most natural form of feeding your baby. Recommended to be completed prior to the birth of the baby. This class covers: anatomy and physiology of the breast, benefits of breastfeeding, how the breast makes milk, solving and avoiding problems, basics of breastfeeding and special circumstances.
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Time: 6 PM to 9 PM. Location: Florida Hospital Wesley Chapel 2600 Bruce B Downs Blvd Wesley Chapel, FL 33544 Cost: Fees Apply.
Back Pain: Questions You Have, Answers You Need About 80% of Americans will experience back TUESDAY pain at least once in their life. Back pain is a common reason for absence from work and visits to the doctor. Fortunately, you can take measures to prevent or relieve most back pain episodes. Join Dr. De La Torre as he discusses causes, symptoms and treatment options to help ease your back pain. Reservations are required and space is limited. FREE – Lunch provided.
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Time:12 PM to 1 PM Location: 2700 Healing Way, Wesley Chapel, FL, Health & Wellness Center Conference Room, 2nd Floor Cost: Free. Page 18 | October 2015
TUESDAY
OCTOBER
NOVEMBER
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October Events
What’s Happening
Prepared Childbirth Classes, 3 week series, Tuesdays
Time: 1 PM to 5 PM Location: Florida Hospital Wesley Chapel 2600 Bruce B Downs Blvd Wesley Chapel, FL 33544 Cost: Fees Apply.
Better Breast-feeding (1-night class)
TUESDAY
Learn about stages of labor, how the birth process unfolds using real birth stories, helpful partner support tips, what to expect from common medical procedures, and much more
Stress: The good, the bad and...what to do about it It’s an unavoidable fact of life. Stress affects everyone and in many different ways – some bad, some good. Learn more about the various ways stress affects your body and find out what you can do about it. Reservations are required and space is limited. Free for members, $5 for nonmembers TUESDAY
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Time: 6:30 PM to 7:30 PM Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Cost: Free for members, $5 for nonmembers.
The Top Ten Things You May Not Know About Thyroid Disease TUESDAY
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Presenter: Brett M Scotch, DO Otolaryngology, Sleep Medicine. Of the 30 million Americans who suffer a thyroid disorder, half go undiagnosed. Your thyroid is a small, butterfly-shaped gland located in your neck that produces thyroid hormone, or TH, which regulates many of your body’s essential functions, such as metabolism and heartbeat. But if your thyroid produces either too much or too little TH, it can have a significant impact on your
overall health. Join Dr. Scotch to learn about thyroid disorders and how you can protect your thyroid health. Reservations are required and space is limited. FREE – Lunch provided.
Date: Tuesday, October 20 2015 to Tuesday, November 3 2015 Time: 6 PM to 9 PM Location: Florida Hospital Wesley Chapel 2600 Bruce B Downs Blvd Wesley Chapel, FL 33544 Cost: Fees Apply
Time: 12 PM to 1 PM Location: Health & Wellness Center Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Cost: Free.
Got Something to Celebrate? Schedule an event at
You Do the Dishes A paint your own pottery studio and coffee house
Birthdays, team building, bridal showers, fundraisers, and good family fun! Don’t forget GIRLS NIGHT OUT! Enjoy our coffee, dessert, & ice cream bar! Weekly & monthly Specials!
15357 AMBERLY DRIVE, TAMPA
813.975.1700
www.youdothedishes.com Monday-Saturday 10am-10pm • Sunday 1pm-10pm
WE’RE OPEN TILL MIDNIGHT ON THE FIRST SATURDAY OF EACH MONTH! FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET