contents Volume 7, Number 2 November 2013
2
A Letter from the President
30
REPORTS 4
Division I Track & Field Division I Cross Country
5
Division II Track & Field Division II Cross Country
6
Division III Track & Field Division III Cross Country
FEATURES 8
High Hurdles A Methodical Approach For Developing High Hurdles by Karim Abdel Wahab
22
36
The Javelin Basic Javelin Aerodynamics and Flight Characteristics (Part 2) By Andreas V. Maheras, Ph.D.
30
Resisted & Assisted Sprinting A Strength Training Tool for Sprinters by John Cissik
36
A Coaches Leadership Refining Your Coaching Leadership Skills by Glen Sefcik
41
Tempo Runs A Staple of Distance Running by Steve Johnston
46
Understanding and Managing Lactate by Dustin Freckleton, MD
56
Updates From the NCAA Eligibility Center
46
by Leigh Ann Kennedy
AWARDS 52
USTFCCCA Coaches Hall of Fame Class of 2013 The Bowerman Finalist 2013
Cover photograph courtesy of Kirby Lee
november 2013
techniques
1