PRIORITISE YOUR WELLBEING: SELF CARE TIPS FOR WORKING WOMEN

Working women often face the challenge of balancing their professional and personal lives, which can lead to a busy and sometimes stressful lifestyle. This can impact their physical and mental health if self-care is neglected

Here are some self-care tips for all the amazing working women out there.

Take Stretch Breaks- to prevent the onset of back and neck problems, take breaks from sitting Stretch and take a 5-minute walk every half an hour or so.

Prioritise Your Responsibilities- If you have no time to eat or take a stretch break, relook at your schedule Demand, Delay and Delegate Say no when you already have enough to do Get Enough Rest- Enough sleep helps you to have more energy and be better focused, allowing you to get everything done in less time and with better results