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STAYING HEALTHY IN COLLEGE
Asacollege-goingwoman,takingsmallstepstowardsahealthierlifestyle canhaveabigimpactonyourfuture.Simplechangescanimproveyour physicalandmentalwell-beingforyearstocome. Checkoutthesetipsandprioritiseyourhealth!
EattheRightThings-Stockingupyourbagwithhealthythingsso thatthenexttimeyoufeelhungry,itisconvenientforyoutojustpull outabarofproteinandeatitinsteadofmunchingonpotatochips Drink Water as Much as You Can- Drinking water improves memoryandattentionandhelpsmaintainahealthyweight.
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ListentoYourBody-Collegelifecanmeanbusylife-anddoesour healthsuffer?Youknowyourbodybest Whensomethingdoesn’tfeel rightphysically,mentally,oremotionally,you’llknow.
▶ Pelvic pain during the menstrual cycle? goodbye to menstrual pain with this simple exercise Watch by clicking Here
Love dancing but prone to injuries know 7 Common Dance Injuries And How To Prevent Them by clicking here
Read Pelvic Pain among women in India - know the cause and treatment by clicking here
EmbraceHealth!
EditorialTeam, ReLivaPhysiotherapy&Rehab
Patient Speak
Happy patients make our day! Here is feedback from Rimjhim Dey from Tardeo,Mumbai about her experience with ReLiva physiotherapist:
“I am a professional dancer I started having knee pain 3 years ago Nothing helped This time I consulted Dr Krystle (PT) at ReLiva Tardeo She was very patient & understanding and assured me that my pain would subside and I could return to dancing again. She started with ultrasound therapy & exercises. Each session, she challenged me with new exercises and techniques. She explained in-depth about each exercise. She even taught me the importance of taping. Now my pain has reduced drastically. We're done with 9 sessions and my pain is nearly gone! Thank you, Dr Krystle! I would definitely recommend her to many other dancers who also face the same problem from time to time."
