Sink your fangs into delicious pumpkin pie bites
Happy Halloween Jack-o’-lanters, zombies, ghosts, and ghouls. Enjoy our spooktacular edition of...
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Volume 95, Issue 4
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Wednesday, October 31, 2012
Photo by Allison Dalrymple
Main Hall proves to be the scariest place on campus.
Regis spooky spirits: Fact or myth? Gina Nordini, assisted by Allison Dalrymple Staff writer & staff photographer, respectively
Ghostly hall sports in DeSmet. Lights illuminated on the fourth floor of Main Hall. Mysterious noises in the dorms. Spirits in the basement of the Chapel. Dead bodies under the quad? Ghost stories are a widespread phenomena of the Regis University culture. The campus has an extensive history, and this history inspires creepy stories, especially around this
time of year. So how true are these stories? Below the ground floor of Main Hall, underneath the pianos, art rooms and employees of the Payroll Office, there is a place rarely visited by students: The basement. Old water heaters that are no longer in use and various storage areas occupy this area. The basement once served as an entrance into the underground tunnels used by the Jesuits to travel around campus. These passageways have since been closed due to safety reasons. There is one other thing not found
“Part of Regis University’s Lowell campus once served as a Jesuit graveyard. As Regis developed, the bodies were exhumed and relocated” in the average basement—a collection of old Jesuit tombstones. Part of Regis University’s Lowell campus once served as a Jesuit graveyard. As Regis developed, the bodies were exhumed and relocated. New headstones were provided, and the old ones found a home in the basement of Main Hall. As for the fourth floor of Main Hall, students should remain skeptical of
haunting reports. Regis University archives do not mention any priests, students or janitors who were killed there, yet the floor ha a spooky spirit, especially at night. One of the most popular rumors on campus is that a light is kept on in the fourth floor because Campus Safety is too afraid to go up there in the dark. Aaron Skoff, a Campus Safety officer, Continued on page 3
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NEWS
Wednesday, October 31, 2012
Regis in service: Trick-or-Treat Street Jessica Zanetell Staff writer Today from 3-5 p.m., Regis University will once again host a Trick-or-Treat Street for children of the northwest Denver area, a tradition that started over 25 years ago. “It’s one of a series of outreach events to the community that we do throughout the year to improve campus and neighborhood relations,” said Dave Law, director of Student Activities. This year, Regis sent 3000 flyers to 20 elementary schools in the nearby
neighborhoods to advertise the event. Children and grandchildren of Regis faculty and staff are also welcome to attend. Co-sponsored by the Office of
Pumpkin painting with kids from the neighborhood at last year’s Trick-or-Treat Street.
Student Activities and the Office of Residence Life, Housing and Conference Services, a safe Trick-or-Treat
Street has improved the relationship between the neighborhood and campus. This year, more than 800 families are expected to walk through the campus trick-or-treating. Participation from Regis University departments is also expected to be significant. “We have RSVPs from pretty much all of the buildings on campus,” continued Law. “In the past, student -led organizations provided face painting, cupcake walks for the kids and small pumpkin painting activities,” said Law With over 45 campus organizations participating, Regis’ trick or treat is sure to be a fun, safe way for children to spend Halloween.
Sat., Nov. 3 marks one of the largest events of the cross-country season: Regis is hosting the Rocky Mountain Athletic Conference (RMAC) crosscountry regionals at 10:30 a.m. “We’ve been pushing for it and pushing for it and found out we were hosting [Regionals] last April,” said Will Sabin, a junior on the crosscountry team. “It’s a tough course, a lot of rolling hills. There’s never a flat part.” The women run first this Saturday at the Willis Case Golf Course, just a few blocks west on Regis Boulevard
from campus. The men run at 11:30 a.m. Interested in helping Regis qualify for Nationals? “Just come right down the way, make signs and run around cheering for us. When you see your friends and family around, it’s a boost on the course,” said Sabin. Head coach John Esquibel also feels that student support could push the team over the edge. “[Students] have been stepping up, but we’re not quite as [strong] as we’d like to be.” According to Esquibel, the team will need to be at the top of their game come race day, but he has no doubt that they are capable of achieving very high goals. Esquibel’s goal
for Regionals is to finish in the top five on the women’s side and for the men to be more competitive than years past. A recent trip to Kansas helped prepare the team. “We went to Kansas and did really well. There were a lot of Division I schools, so that was pretty intense,” said Kim Najera, a freshman. Although the cross-country meet in Kansas did improve the team’s racing efficacy, a little bit of school spirit can go a long way. Stop by the Willis Case Golf Course at the corner of 50th and Tennyson to cheer the Rangers to victory!
Headliner Ron Pope and local Poets Row bookend Stolen Instruments EP release Nick Smith Staff writer On Oct. 13, the Stolen Instruments, featuring Brett Stakelin (RC ’10), multimedia specialist at Regis, released its new EP “Left Behind.” The release show, held at the Oriental Theater, opened with Denver band, Poets Row, and concluded with national artist, Ron Pope. The Stolen Instruments played an exciting set, bringing many fans to the front of the house. The song list included many from the band’s new EP as well as songs that are old fan favorites. Epic solos added to the variety of the set. The Stolen Instruments also played an amazing original cover of The Who’s famous song,
“Baba O’Riley.” The cover is one of the songs on the EP, along with four original songs. Local Denver band, Poets Row, opened the show with a mellow acoustic folk sound resembling a cross between Mumford & Sons and The XX. The trio’s set relies heavily on the harmonizing vocals of the two lead singers. Ron Pope, national recording artist, followed the Stolen Instruments. His noticeable comfort on stage and the presence of a larger accompanying band demonstrated his touring experience. His songs varied from the up tempo “One Grain of Sand” to the more melodic “A Drop in the Ocean,” both popular in the national singer/ songwriter genre. Ron Pope’s set,
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Our Mission: As the staff of the Regis University biweekly publication, the Highlander, we intend to serve the campus and the neighborhood by providing a forum for news, information, and the exploration of ideas. Our publication is designed to cultivate awareness, understanding, and dialogue about matters of community importance.
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News & Events Editor
RMAC Cross-Country regionals this weekend
Tanner Stuhr Staff writer
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although very long, was exciting. He maintains fairly high interaction with his fans and his personality on stage is electrifying. My only quip? His two-hour set left little to be desired by rapidly searching for more of his music after the concert. While both Poets Row and Ron Pope contributed to the show, this one goes to The Stolen Instruments. They not only had the biggest fan base present, but also stole the show with originality in sound and lyrics.
Lauren Aemmer
Arts & Entertainment Editor Jelena Subotić
Sports & Health Editor Kendra Tyboroski
Layout Designer Matt Burns
Photographers Allison Dalrymple Kaitlyn Strut
Business & Advertising Manager Kelly Fleming
Staff Writers Matt Burns Hope McGehee Gina Nordini Nick Smith Tanner Stuhr John Turtle Dylan Valenti Jessica Zanetell
Faculty Advisor Autumn Jones
Our policies regarding submissions and editorials from the community: Submissions are encouraged from our readers. Email submissions to highlander@regis.edu by 7pm every Friday for consideration. All submissions will be reviewed to ensure suitability and quality of thought. The views and opinions portrayed in the Highlander newspaper are the sole opinions of the Highlander staff and do not necessarily reflect the views of Regis University.
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Perspectives
Textile envy: Fashionable on a budget
Kendra Tyboroski Sports, Health & Wellness editor
College presents a time for self-expression and growth, and what better a way than through how you dress? Perhaps superficial to some, fashion is a simple way to show who you are. Self-expression through clothes is important to me, especially since I was limited to a uniform and polo starting in 1st grade,. But as a college student, saving money is key. Here are some tips for getting what you want (or close to it) without going way over budget. 1. Don’t splurge on basics. $30 tanks, camis and socks? Why spend so much? Many retailers, such as H&M and Forever 21, have super cheap – and cute – basics. Save the big bucks for something unique. 2. Shop by outfit. Shopping with no ideas or predetermined plans of what to purchase results in spending much more on things that are cute but not practical. Choose an outfit from top to bottom to eliminate spending on things that are already in your closet. 3. Buy out-of-season. Sure, you may not get the “latest,” but something close can be a fraction of the price. 4. Outlets are amazing. Outlet shops house a multitude of stores with rock-bottom prices. The Castle Rock Outlets have Coach, American Eagle, Guess, Nike, Under Armour and many more. Write out a budget before you leave, and you should be fine swimming in the sea of designer labels. 5.Avoid impulsive buys. Take a look in your closet. You see the leather jacket? The deal that was too good to pass up, but you never wear? We’ve all been there. But if something goes too far from your personal style, chances are you will not wear it. Remember, there are several ways to get “the look” without spending too much money. Need ideas? Check out the many well-dressed guys and gals on campus. Think that your outfit has that special something? Snap a photo and message it to our Facebook page or share it on Instagram with your name, college, class standing, a description of your snazzy threads and the #RUHighlander tag, and your submission may be featured in the next issue! This article started as a student tip. If you have a particular interest that you would like to see included in the Highlander, email highlander@regis. edu with your request.
Highlander
One less wasted vote Jelena Subotić Arts & Entertainment editor
I like President Obama. In fact, I like him a lot. I voted for him in 2008 and even worked on his election campaign, but my heart and my vote were later stolen by a man I never heard of in 2008. A man that believes in and practices the basic principles that our nation was founded on, such as the separation of church and state. A man that actually leads with his brain rather than his wallet and genuinely wants to do what is best for our country. Gary Johnson, the Libertarian candidate for President, came into my life and completely changed my view of politics. Like most Americans, I used to think that I had to choose between Candidate A and Candidate B, even if I did not completely feel that their political ideologies were the greatest for our country. This practice of voting for the lesser evil permeates throughout our country, and rather than embracing the remarkable power we have as voters, we have somehow decide to wrap our brains around the ideologies that Candidate A or Candidate B feed us. Rather than electing officials that strive to secure the rights of “life, liberty and the pursuit of happiness” for all citizens, we have changed our own principles to align with the rubbish that the “mainstream” candidates and media tell us to believe. I recognize how the apparent twoparty system came to be, and I ac-
Regis spooky spirits continued from page 1 debunked this claim. “The University has rented that out to the cell providers…I think it’s like anything else on campus; it’s just decorative lighting effects. You know this place is lit up like crazy at night.” Students in the resident halls—especially DeSmet—report that their doors will open and close at random. They also report that their windows are usually open, which could potentially create a cross breeze. One of the Regis University Jesuits has experienced what he calls a poltergeist encounter. One night, he was working late at his office in Loyola Hall. The security guards came through, locked up the building and shut all the classroom and office doors—the priest was told he was the last one in the building. After the security guards left, he worked in silence for thirty minutes. But then he heard a door slam. He checked the hallway
knowledge the dramatic polarization over issues such as equal marriage rights, abortion and illegal immigration. But more than anything, I recognize how detrimental polarization over these frivolous (yes, frivolous) issues can be, not only to the future progress and success of our great nation, but also in respect to the founding principles that set the United States apart from all other nations in the world. Gary Johnson, a man who has pledged to finally do what is right in regard to the aforementioned issues,
Photo courtesy Google Images Libertarian presidential candidate Gary Johnson on the campaign trail.
believes that once such basic liberties are removed from the voting table, thereby granting each individual the same promised rights, real progress can occur. When we stop arguing about matters that have clear answers in our nation’s founding legislation, we can finally start solving real problems such as the failing economy, our but did not see anyone. Within moments, a second door slammed. When a third door slammed, he looked in the hallway. He called Campus Safety and told them about the slamming doors.
Photo by Allison Dalrymple “Supernatural” stairwell in DeSmet.
Their response was, “Father, get out of that building now.” The entire crew
embarrassing education system and the role of government. Because Johnson is not Candidate A or B, some believe that my vote will be wasted, and some go even further to say that it is a vote “for the other side.” I could not disagree more about these ludicrous statements. In a country based on the principle of citizens choosing whom they believe would best serve the nation, my vote is just as important and valuable as any other. Furthermore, if one truly wants to analyze which votes are “wasted,” would it not be the votes that are blindly given to a candidate who repeatedly violates the basic tenants of this country? At the end of the day, when I leave my dream world, I do recognize that Gary Johnson will probably not win this election. I know that we will once again be stuck with Candidate A or B, and we will venture even further away from our roots. But unlike many others, I wholeheartedly believe that when I’m older and looking back on my younger days, I will be fulfilled knowing that I not only found pride in my vote, but I also attempted to revitalize the core beliefs of a country that so deeply shaped mine.
Introduced as a political party in the 1970s, Libertarianism’s popularity continues to grow.
on duty came to search the building. They found nothing. After confirming that no one else was in the building, Campus Safety told the priest he could continue working if he wanted to. He returned to his office, where he worked for another half hour before… SLAM! He was out of there! Near the south side of the Science building and next to Loyola, multiple black cats lurk. Black cats are traditionally associated with bad luck and witchcraft. Another potential spooky animal might also haunt the baseball field. About 30 years ago, a former student buried a dog. At the time of press, no dog ghost sightings were reported. Fr. Bart Geger, S.J., pointed out that Jesuit priests bless the campus from time to time. This should reassure anyone worried about malicious presences on campus. In reality, the history of the campus is just as fascinating as the ghost stories themselves. However, should you witness any ghost activity, be sure to start your own Regis legend.
A&E
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Sound bites Nick Smith Music critic
Anberlin, “Vital” Released: Oct. 16 Anberlin’s sixth album release continues the band’s heavy pop-rock tradition. The band’s sound hasn’t changed much over the years, except that it has become distinctly mellower. Despite this change, the album should be well received, and any fan of Anberlin will appreciate it.
Coheed and Cambria, “The Afterman: Ascension” Released: Oct. 9 Coheed and Cambria’s sixth album release comes in the form of a double
album that will be released in two parts. The first part of the album is “The Afterman: Ascension.” The second part, not slated for release until February, will be titled “The Afterman: Descension.” “Ascension” adds a new chapter to the band’s career-length epic story. The narrative of this album falls as a prequel to their everpopular comic saga called, “The Amory Wars.” (Yes, frontman Claudio Sanchez writes ongoing comic book installments, of which provide inspiration for the band’s music.) The album itself goes back to the roots of the band and was released on an indie label, rather than their previous label, Colombia records. The new album is one of their best albums to date.
Rating system out of 5
13th Floor? More like 13th bore Tanner Stuhr Staff writer
Halloween season is upon us! Bring on the trick-or-treating, dressing up and haunted houses – except leave the 13th Floor at home. I was more than excited to go the 13th Floor haunted house off Brighton Boulevard, but my excitement quickly dwindled. First off all, one misnomer is that participants get their money back if they make it to the 13th floor. Every 113th person gets his or her money back if they make it through, not everyone. The tickets are fairly expensive, $25 for general admission and $35 for VIP tickets on the weekend. During the week, the price is $22, general admission, and $32, VIP. I recommend buying the VIP ticket if you are going on the weekend. When I arrived, there was about a two-hour wait for the 20 minutes of mediocre haunted house “fun.” Also, if you do visit, try to go in a small group. I was with a group of five and we were matched up with a group of three. As a result, the people in front of us were getting the “pop out” scares and we knew when to expect them. You also have to realize that the 13th Floor is not, in fact, 13 floors. The 13th floor is the floor below most buildings, based on superstitions.
As far as the actual haunted house goes, there are two parts. The first part is your typical undead, zombiefilled haunted house. You can probably find a similar set-up at any local haunted house for a cheaper price. The second part is the “13th floor.” Although there was never a time when I was too scared, there were some cool effects. The strobe lights made me feel uncomfortable, as if anything could pop up between the flashing of the lights. My favorite effect is one that I will keep secret so as not to spoil anything for those who choose to go. If you are truly curious, go check it out! My final rating for the 13th Floor is a 1.5 out of five. Honestly, other local haunted houses have scared me more. Plus, the line at the 13th Floor is long and the tickets are expensive. The effects are more interesting than scary, but they are, sadly, the best part of the haunted house.
Wednesday, October 31, 2012
The reel deal Matt Burns Film critic “Paranormal Activity 4” As a fan of the first and third installments of the “Paranormal Activity” surprise-hit series, I spent much time anticipating “Paranormal Activity 4.” Sadly, it ended up being one the biggest let downs of the year. Famous for its terrifying “jump scares,” I expected to be frightened out of my seat more than once. For a scary movie, I was oddly glued to my chair for the majority of the film. Not to say that the filmmakers did not attempt to create such horrific scenes. They made several attempts to restore the magic of the first few films, building tension while slowly increasing the complexity of the scares to culminate in one major scene. However, this tried-and-true tactic miserably failed, the one major scene falling flat. Frustratingly, “Paranormal Activity 4” had potential to be entertaining if it expanded upon the backstory and mythos of the series. In each installment, there is at least one character that the audience cares about: Katie in the first, baby Hunter in the second, and Katie and Kristi in the third. The fourth movie failed to present even a mildly likeable character. I continued to hope for an ending that would leave me disturbed as I exited the theater. Again, I was disappointed. I headed out the doors laughing with the rest of the moviegoers at the ridiculous tale we all just witnessed. Looking for a quality scary movie this Halloween? Keep your money in your pockets, folks, because “Paranormal Activity 4” does not make the cut.
“Cloud Atlas” Doubloons, nuclear power and hover bikes galore. “Cloud Atlas” is best described as a big movie with big ideas, juggling ideas of life, love, time, race, reality and robotics. Does it capture and nail each particular element? Far from it, but the directors deserve credit for their attempt to cram every one of these ideas into a three-hour run time while managing to make a quality film. Six stories eventually come together in the film, yet each would be a great stand-alone movie. These stories provide rich, interesting characters and unique storylines. They do, however, manage to tie into each other in beautiful ways. The threehour “Cloud Atlas” felt too short and compressed (you read that correctly) with the number of individual stories., With the combination of lofty ideas and numerous characters, the film could have benefited from a sequel or two. The movie, as a result, is all plot. And, while great character development occurs, it would have proved advantageous to include some slower, “breathier” scenes in order to detail the setting and motives in discreet ways. “Cloud Atlas” is bound to inspire discussion amongst viewers, and it is definitely a movie where, upon multiple viewings, you will notice little details that you did not pick up the first time. It is clear that this movie is a major work of love for the directors. While the film may not be a complete winner, it has enough to keep viewers thinking long after the credits roll.
Rating system out of 5
Redbox pick of the week Safety Not Guaranteed
Three magazine employees head out on an assignment to interview a guy who placed a classified ad seeking a companion for time travel. Directed by Colin Trevorrow Starring Aubrey Plaza, Jake Johnson, Mark Duplass
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“Jack Skelington” Zoe Platt
A&E
Photos by Allison Dalrymple and Kaitlyn Strutt
Highlander
“Regis” Kaitlyn Strutt
Regis celebrates October
“Celestial Face” Cathy Mariani
“Stormtrooper” Jessica Otero
Wed., Oct. 31 Sweet Adelines International @ Pepsi Center Skrillex, Kill The Noise and Knife Pary @ 1st Bank Center GWAR @ Summit Music Hall The Motet @ Boulder Theater Thurs., Nov. 1 Katt Williams @ Wells Fargo Theater Reggae On the Roof @ Vinyl Fri., Nov. 2 Katt Williams @ Wells Fargo Theater Colorado Symphony Orchestra @ Bottcher Concert Hall Matt and Kim @ The Ogden Theater Dirty Femmes and Hell’s Belles @ Oriental Theater
Local Concerts
Sat., Nov. 3 Leonard Cohen @ 1st Bank Center Primus @ Fillmore Auditorium Colorado Symphony Orchestra @ Bottcher Concert Hall Morrissey @ Ellie Caulkins Opera House Sun., Nov. 4 The Fresh Beat Band @ First Bank Center Colorado Symphony Orchestra @ Bottcher Concert Hall Mon., Nov. 5 Colorado Symphony Orchestra @ Bottcher Concert Hall Minus The Bear @ Summit Music Hall Foreign Beggars @ Bluebird Theater
Wed., Nov. 7 Cirque du Soleil: Quidam @ 1st Bank Center Die Antwoord @ The Ogden Theater Fri., Nov. 9 Deathwish @ City Hall Colt Ford @ Grizzly Rose Sat., Nov. 10 Xavier Rudd @ The Ogden Theater Sun., Nov. 11 Eve 6 and Everclear @ The Ogden Theater Mon., Nov. 12 B.B. King @ Boulder Theater Peirce the Veil and Sleeping with Sirens @ Summit Music Hall
Tues., Nov. 13 Miss May I and The Ghost Inside (The AP tour) @ Summit Music Hall Wed., Nov. 14 Jackson Browne @ Paramount Theater Andre Nikatina @ Boulder Theater Asher Roth @ Cervantes’ Masterpiece
Regis Events Wed., Nov. 7 at 7:30pm Music Student Showcase @ Berkeley Community Church Wed., Nov. 14 at 7:30pm Second Wednesday Faculty Recital Series: Andy Lee, piano @ Berkeley Community Church
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SPORTS
What the puck? NHL lockout continues Jelena Subotić Arts & Entertainment editor
As hockey season rolls around, rather than watching face-offs and nosebleeds, most fans are taking to Twitter and other social media platforms, wondering when the NHL lockout will finally end. After 46 straight days of deliberation between the league owners and the players’ union, the two sides have yet to reach a deal about salary, bonuses and contracts. The debacle began in September when the NHL’s collective bargaining agreement, a contract between the owners and players, expired. Both sides offered possible solutions, including a 50/50 revenue split, proposed by NHL commissioner Gary Bettman, but the two have yet to reach a conclusion. This is the third player-related lockout that Bettman has been involved in during his 19 years as commissioner. With the potential deal taking longer than estimated, many players have moved to European leagues and clubs.
In addition to losing players, the sport has also lost over $100 million in revenue. This amount is expected to increase, as the NHL has cancelled all games through Nov. 1. Although fans are disappointed and missing their annual NHL fix, the ordeal does have a silver lining in the plethora of club organizations that could soon bring in larger crowds. Denver has one of the best NCAA Division I college hockey teams in the nation, the University of Denver Pioneers. Their season is well underway, and all home games are played at Magness Arena at DU. The Pioneers play at home until November 9, so now is the perfect time to satisfy that hockey craving. The Denver Cutthroats, a new minor league team in Denver, will play their first season this year. Tickets are affordable, and all home games are played at the Denver Coliseum. The new team presents hungry-for-hockey Coloradans with a viable option to feed their desire. While hockey fans wait for the NHL to resolve their “little” quip, check out some of the alternatives.
Wednesday, October 31, 2012
Keeping the vision
Hope McGehee Staff writer
We all hold visions of the future: The ideal career, a family of 5, breaking that world record. In order for our visions to become reality, there must be an added focus in proactive integration of the present and the future. Robert Fritz, author of “The Path of Least Resistance,” defines this process of “sustained structural tension” as a balance of thought between “what could be” and “what will be.” This tension, by its nature, seeks resolution by balancing the two poles. In order to transform a vision into reality, a shift in the present must be made. This frame of mind suggests that it is possible to reach our deepest aspirations by having a conversation with
ourselves. Setting goals and building the confidence to start the journey helps obtain our deepest desires. I have found, by my own practice, that a few key steps aid in focusing on my vision: 1. Write down what your vision is: Clarity is the first and most important factor in stepping in a positive direction. 2. Set goals to put you on the path toward your vision. 3. Be kind to yourself when obstacles present themselves. Use the power of positive affirmation, and keep your head up. 4. Reevaluate yourself, your vision and the process in obtaining your vision every week Above all, the single most powerful aspect of obtaining your vision is to keep a smile on your face while you enjoy the journey.
Player profile:
Joe Oldendorf, Regis Cross-Country
Tanner Stuhr Staff writer “I started running in 7th grade because my mother made me. She said I had to [participate in] a sport,” explained sophomore cross country runner, Joe Oldendorf. Regis CrossCountry is probably happy that Oldendorf ’s mother enforced such a requirement, as Oldendorf is already climbing the cross-country ranks and is a top-three runner on the squad. Though cross country played a factor in Oldendorf ’s college decision, the Chicago native cites two other reasons for coming to Regis. “I chose Regis, because I always wanted to live in Colorado, and they gave me more money than any of the other 12 schools I applied to.” He also claims that his vist at Reigs via the Discovery Program confirmed his love for Regis. Regis has not left Oldendorf disappointed, as he stated that he loves being right next to the mountains and within the Denver city limits. As a business marketing major, Oldendorf hopes to break into the music industry by working for a record label. As for the rest of the cross-country season, Oldendorf explains that the goal for the men’s team is to do the
best they have ever done. Oldendorf ’s personal goal is to break his own 8K record, which currently stands at 28:30. As far as favorite races go, Oldendorf puts running the mile at the top of his list. “It’s a bunch of a fun. It is the perfect distance between sprinting and jogging. You’re going all-out for a short enough amount of time that it is worth it.” Whether it is running in the hills or working in the music business, a bright future awaits Oldendorf.
Photo courtesy Regis Athletics Sophomore Joe Oldendorf (front) runs with teammates during a cross-country meet this fall.
Finding faith in athletics Kelly Fleming Staff writer Praying in the end zone, praising God in the arena – Colorado is no stranger to the joining of religion and athletics in the professional sphere. However, spirituality and religious worship is not only limited to the professional leagues. Regis is now home to a chapter of the Fellowship of Christian Athletes (FCA). As a faith-based club, part of FCA’s goal is to glorify God through athletic competition. Regis athletes of all types – NCAA, club and intermural meet every Tuesday evening at 8 p.m. in the Newland Center. Christy Henzgen, a peer minister in DeSmet and a former Regis volleyball player, firmly believes that there is a Godly presence in athletics. “What each of us can do individually is nothing [compared] to what God can do through us,” she said. “He gave us athletic ability, and we are called to recognize that and play in a
way that glorifies Him. When we play in His name, we say thanks for what He has given us.”
The Fellowship of Christian Athletes sigil.
Through every triumph and every loss, student athletes in FCA try to live with their faith on their sleeves and compete in a way that glorifies God. For more information about the Fellowship of Christian Athletes, visit the organization’s website www.fca. org.
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HEALTH
Highlander
Ask the health writer: Heartburn John Turtle Staff writer
Send in your health questions to highlander@ regis.edu, and each issue, PharmD candidate 2013 of the Academy of Student Pharmacists-American Pharmacists Association, John Turtle, can answer them for you! Enjoy spicy food? Having trouble with heartburn? Do you know how to avoid these troubles? Fret no longer! Why does heartburn happen? Your esophagus is separated from your stomach by a sphincter, which permits the passage of food into the stomach. Your stomach is full of acid, and a barrier helps keep the esophageal tissue cells from encountering the acid to which they are not accustomed. When your stomach pressure exceeds the pressure holding the sphincter shut, something called reflux occurs (heartburn). Symptoms arise from the sensory nerve endings in the esophagus that are stimulated by acidic conditions. Increased duration or frequency of these episodes can lead to tissue damage in the esophagus.
What can I do to ease the symptoms? You should always attempt lifestyle modifications first to limit the symptoms. If you have heartburn while lifting weights, try to eat at least two hours before working out. Also try eliminating or avoiding spicy foods and carbonated drinks. If lifestyle interventions do not yield relief, there are many OTC treatments for mild to moderate heartburn. Begin with an antacid such as Alka-seltzer, Mylanta, Rolaids or Tums. These medications buffer the stomach acid, thereby reducing the effect of reflux in the esophagus. Antacids are beneficial, because they begin to work in fewer than five minutes. If you want it to work longer, take an antacid before eating. If these medications do not work, other medications may help. Ta-
gamet, Pepcid and Zantac are great alternatives, all of which are “antisecretory,” meaning they inhibit acid secretion in the stomach. If your heartburn occurs more often than twice a week, start with Prilosec. This, too, is an antisecretory medication that can aid heartburn around the clock, but it should be reserved for moderate cases. Prilosec should be taken 30 minutes prior to eating every morning for 14 days. If symptoms do not resolve, contact your doctor or pharmacist. Do I need to see a doctor? You should always consult your doctor or pharmacist for medical advice. Contact your doctor if the OTC medications do not provide relief, or if you are pregnant, experience weight loss or persistent heartburn that continues after a two-week trial
of the aforementioned treatments. If you take any long-term medications, talk with your pharmacist to make sure they do not interact with the treatments listed in this article. Disclaimer: This column is not intended for use to self-diagnose or self-treat. Rather, it is intended for the general education of popular health topics. Before taking any medication, or when you have questions concerning a particular health condition, always seek the advice of a medical professional. Want to be a pharmacist? If you are interested in pursuing pharmacy as a career, tune in to KRCX radio on Monday nights at 8 p.m. for the show “Pharmacy Perspectives.”
Your yoga pose of the week
What are the triggers of heartburn? Dietary causes of heartburn include fatty foods, alcohol, garlic, tomatoes, citrus, caffeinated beverages and even chocolate. Lifestyle causes are common with obesity, smoking, stress and certain types of exercise (weight lifting, cycling or sit ups). There are some over-the-counter (OTC) medications that can also cause heartburn, including aspirin/NSAIDs and iron or potassium supplements.
Warrior II Pose
Benefits: t 4USFOHUIFOT BOE stretches the legs and ankles t 4USFUDIFT UIF groins, chest and lungs, shoulders t 4UJNVMBUFT abdominal organs
Photo by Allison Dalrymple
“If you limit your choice only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise” –Robert Fritz, “Path of Least Resistance” Yoga Pose info courtesy of www.yogajournal.com
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Season changes on campus. Photo by: Sophomore Angel Estrada
PERSPECTIVES
Highlander
The Stolen Instruments performed on Oct. 13 at The Oriental Theater. Photo by: Sophomore Nick Smith
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This day in history... Oct. 31st Martin Luther posted his 95 theses on the door of the Castle Church in Wittenberg, Germany. This action began the Protestant Reformation.
Magician Harry Houdini died of gangrene and peritonitis that developed after his appendix ruptured.
Mount Rushmore completed after 14 years of work.
1517
1926
1941
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